Ingabe uzizwa ulele ngemva kwesidlo sasemini ngenkathi uhleli esihlalweni sakho sehhovisi? Noma ingabe uke wazizwa ukhathele futhi ungenampilo ngokuzumayo ngenkathi wenza umsebenzi obalulekile noma ufunda? Ngezikhathi ezinjengalezi, abaningi bethu bajwayele ukugijimela esitolo badle ibhisikidi, ucezu lukashokoledi, noma ukuphuza inkomishi yekhofi noma isiphuzo
samandla . Nakuba kungase kuzwakale sengathi kuyakhuthaza kancane ngaleso sikhathi, kuhlala isikhathi esifushane kuphela. Lapho ukukhuthazela kwesikhashana okuvela kushukela ne-caffeine kuphela, uqala ukuzizwa ukhathele kakhulu kunangaphambili.
Esikhundleni sezixazululo zesikhashana, singaphefumulelwa kanjani ngempela?
Esikudingayo ngempela akusikho lokho kukhuthazwa kwesikhashana, kodwa ukukhuthazwa okuhlala usuku lonke. Namuhla sikhuluma ngezindlela ezilula eziyi-10 zokususa lowo muzwa ongathandeki, okhathele futhi uzizwe uqabulekile. Ezinye zalezi zinto zizokuthatha imizuzu engaphansi kweyi-10 ukuzenza.
1. Ungalokothi weqe ukudla kwasekuseni!
Ucwaningo lukhombisile ukuthi abantu abadla isidlo sasekuseni njalo abacindezeleki kakhulu futhi abakhathali njengalabo abangakudli. Esikhundleni sokudla okumnandi noma i-pastry, ukudla ukudla okune-fiber ephezulu, njenge-oatmeal, kuzogcina amazinga akho amandla isikhathi eside. Lokhu kuzokusiza futhi ugweme izinhlungu zendlala njengoba usuku luqhubeka.
Indlala iyimbangela enkulu yokukhathala .
2. Ingabe kufanele sizame ukuma kwe-yoga?
Ezinye izifundo zithole ukuthi i-yoga ingenye yezindlela ezinhle kakhulu zokulwa nokukhathala. Ku-yoga, sisebenzisa izindlela ezahlukene zokuma komzimba kanye nokuzivocavoca okujulile kokuphefumula.
Kuwukuzivocavoca kanye nokuzindla. Kunikeza umzimba nengqondo yakho umuzwa omuhle wokuphumula.
3. Hlabelela ingoma ujabule!
Ukufaka ingoma oyithandayo bese uyicula ngendlela ejabulisayo akugcini nje ngokwenza ingqondo yakho ijabule, kodwa futhi kunciphisa izinga lama
-hormone okucindezeleka emzimbeni wakho. Ngakho-ke, uma usekhaya, sebenzisa ibhulashi lakho lezinwele njengemakrofoni bese ufaka ingoma oyithandayo bese uyihlabelela ngokuzwakalayo. Kodwa uma wenza lokho ehhovisi, abanye bazobuka ngokumangala. Ngakho-ke, ungazama lokhu ngezikhathi ezifana nasemotweni.
4. Phuza ingilazi yamanzi
Ukuphelelwa amanzi emzimbeni, noma ukuntuleka kwamanzi emzimbeni, kuyimbangela enkulu yokuzizwa ukhathele futhi ukhathele. Akudingeki ulandele umthetho othi "izingilazi zamanzi ezingu-8 ngosuku" ngqo. Kodwa kubalulekile ukuphuza amanzi usuku lonke ukuqinisekisa ukuthi umzimba wakho uthola inani lamanzi olidingayo. Uma ungazizwa womile futhi umchamo wakho unombala okhanyayo, kusho ukuthi umanzi ngokwanele.
Vuka njalo emahoreni ambalwa uphuze ingilazi yamanzi. Ngisho nokuhamba kancane kuzokusiza uhlale uphapheme.
5. Yidla amantongomane.
Yidla inqwaba yamakinati noma ama-alimondi, acebile ngezakhamzimba ezibizwa ngokuthi i-magnesium ne-folate. Zombili lezi zakhamzimba zibalulekile ekukhiqizeni amandla kanye nokukhiqizwa kwamaseli emizimbeni yethu. Uma lezi zinto zingekho emzimbeni, singazizwa sikhathele ngaso sonke isikhathi.
6. Iphunga lesinamoni.
Abanye bathi ukuphefumula igxolo elincane lesinamoni kungasiza ekunciphiseni ukukhathala nokukhulisa amazinga amandla. Uma ungenayo isinamoni eduze, ingcosana ye-peppermint esikhwameni sakho ilungile. Iphunga elimnandi le-mint lisiza nabanye abantu ukunqoba ukukhathala. Kudingeka ucwaningo olwengeziwe ukuze kutholakale ukuthi la makha athinta kanjani amazinga amandla, kodwa lokhu kuyinto elula ukuyizama.
Ukunyakaza kanye nendawo ezungezile nakho kubalulekile!
Njengokudla neziphuzo, imisebenzi yakho nendawo okuyo kuthinta ngqo amazinga akho amandla.
7. Hambahamba kancane, hambahamba.
Ukuzivocavoca umzimba kuyindlela yemvelo yokukhuthaza amandla. Ngoba njalo uma uvivinya umzimba, igazi elinomoya-mpilo ligeleza ngokushesha liye enhliziyweni yakho, emisipheni, nasebuchosheni.
Ukwenza umkhuba wokuzivocavoca ngisho nemizuzu eyi-10 ngosuku kungasiza ekugcineni amazinga akho amandla ephezulu. Hambahamba noma nini lapho ungakwazi. Okungenani hambahamba uma usefonini.
8. Thola ilanga elikhanyayo
Ucwaningo lubonisa ukuthi imizuzu embalwa nje yokuhamba ngaphandle ngosuku olunelanga ingathuthukisa isimo sakho sengqondo, inkumbulo, kanye nekhono lokufunda izinto ezintsha. Ukuphuma ngaphandle kungakhulisa nokuzethemba kwakho. Uma ungakwazi ukuphuma ngaphandle nhlobo, okungenani vula amakhethini bese uvumela ukukhanya kungene ekamelweni lakho.
9. Yidla ukudla okulula
Ubuchopho bakho budinga uphethiloli ukuze busebenze kahle. Uma amazinga kashukela egazini lakho ehla, ingqondo yakho nayo izosebenza kancane. Yingakho uqala ukuzizwa ucindezelekile.
Uma uzizwa ulele, yidla ukudla okulula okuncane okuzokunika amandla anele usuku lonke. Inhlanganisela yamaprotheni nama-carbohydrate ashisa kancane ingcono kakhulu. Isibonelo, ungaba nento efana
nebhanana nebhotela lamakinati, noma i-yogurt enezithelo ezintsha . Lokhu kuzosiza ukugcina
amazinga kashukela egazini lakho ezinzile, ngaphandle kokukhuphuka nokuwa okungazelelwe.
10. Zizungeze nabangani abajabule.
Imizwa iyathelelana kakhulu. Uma useduze nabantu abahlale benombono ongemuhle futhi bekhononda ngakho konke, kungaba sengathi amandla akho ayaphela. Kodwa abantu abahlale bejabule futhi benomdlandla bangakuphakamisa ngempela.
| Indlela yokwandisa amandla | Kafushane... |
|---|
| 1. Isidlo sasekuseni | Kukunika amandla owadingayo ukuze uqale usuku. Ukudla okune-fiber kungcono kakhulu. |
| 2. I-Yoga | Kuphumuza umzimba nengqondo futhi kunciphise ukukhathala. |
| 3. Ukucula | Kunciphisa ukucindezeleka futhi kwandisa ama-hormone enjabulo. |
| 4. Phuza amanzi | Kuvimbela ukuphelelwa ngamanzi emzimbeni futhi kugcina umzimba uqabulekile. |
| 5. Izinhlobo Zamantongomane | Inikeza i-magnesium ne-folate, okubalulekile ekuqiniseni amandla. |
| 6. Ukunuka | Iphunga lesinamoni noma lemint linganikeza ukukhushulwa okusheshayo. |
| 7. Ukuthutha | Inikeza umoya-mpilo ebuchosheni nasemisipheni futhi yandisa amandla. |
| 8. Ukukhanya kwelanga | Kuthuthukisa isimo sengqondo kanye nenkumbulo. |
| 9. Ukudla okulula okunempilo | Kugcina amazinga kashukela egazini ezinzile futhi kunikeza uphethiloli ebuchosheni. |
| 10. Abangane abanethemba | Izimo zengqondo ezinhle zithuthukisa amandla akho kanye nesimo sakho sengqondo. |
Uma uke wazama lezi zindlela ezilula futhi usazizwa ukhathele ngendlela engachazeki, kungaba uphawu lwenye inkinga yezempilo. Ngakho-ke, kungcono
ukubona udokotela wakho ukuze akunike iseluleko .
Umlayezo Wokuya Nawe Ekhaya
- Esikhundleni seziphuzo ezinoshukela noma ukudla okulula ukuze uthole amandla ngokushesha, yidla ukudla okulula okunempilo okuqukethe amaprotheni nama -carbohydrate .
- Ukuphelelwa amanzi emzimbeni kuyimbangela enkulu yokukhathala. Ungakhohlwa ukuphuza amanzi anele usuku lonke.
- Ungandisa amazinga akho amandla ngokubeka eceleni imizuzu eyi-10 kuphela ngosuku ukuze wenze ukuzivocavoca okuncane.
- Impilo yakho yengqondo nayo ithinta amandla akho omzimba. Nciphisa ukucindezeleka futhi uzungeze nabangani abajabule .
- Uma ukhathala isikhathi eside kodwa ungalawulwa yinoma yiziphi zalezi zinto, kubalulekile ukufuna iseluleko sezokwelapha .
Amandla, ukukhathala, ukozela, izikhuthazi zamandla, impilo enhle, ukudla okunomsoco
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