Ingabe unezwane eliphukile? (Uzwane oluphukile) Ake sixoxe ngalokhu ngokuningiliziwe!

O, wake wakhubeka uzwane lwakho emnyango, emlenzeni wesihlalo, noma ekhoneni lombhede? Noma wake walimala uzwane lwakho lapho into esindayo iwela ozwaneni lwakho ngenkathi udlala noma ugijima? Ubuhlungu obuzwayo ngaleso sikhathi abuchazeki, akunjalo? Ngezinye izikhathi sicabanga ukuthi kumane kuwukulimala. Kodwa, empeleni kungaba ukuphuka kwethambo ozwaneni. Nakuba lawa kungamathambo amancane, asisiza ukuba sihambe, sigijime, futhi sigxume kakhulu. Ngakho-ke, uma elilodwa liphuka, lingathinta wonke umlenze.

Kusho ukuthini ukuphuka uzwane?

Kalula nje, ukuphuka kwezinzwane kuwukuphuka kwethambo elincane kuzinzwane. Amathambo ezinzwaneni zethu mancane kakhulu futhi athambile. Yingakho engaphuka kalula. Ngisho noma la mathambo emancane, ukulimala kwawo kungaba buhlungu kakhulu. Ubuwazi ukuthi wonke amathambo ezinyaweni nasezinzwaneni zethu asebenza ndawonye lapho sihamba? Ngakho-ke, noma ngabe ithambo elilodwa liphuka, kungathinta ukusebenza kwezinyawo zethu.

Esikhathini esiningi, uzwane oluphukile luzophola ngokuphumula kanye nokwelashwa okulula kwasekhaya . Kodwa-ke, uma ubuhlungu nokuvuvukala kukhulu, kufanele nakanjani ubone udokotela ukuze ahlolwe ukulimala. Ezinye ukulimala okukhulu kungadinga ukwelashwa okwengeziwe. Akuvamile, udokotela angadinga ukwenza ukusonta noma ngisho nokuhlinzwa ukuze abeke uzwane ehhovisi.

Zingaki izindlela zokuphula uzwane?

Yebo, odokotela abahlinza izinyawo namaqakala bahlukanisa lokhu kuphuka kwezinzwane zibe izinhlobo ezimbili eziyinhloko: ukuphuka okubuhlungu kanye nokuphuka kokucindezeleka .

Ukuphuka Okubuhlungu

Cabanga nje uma uzwane lwakho lushaya umnyango ngokuzumayo, into esindayo, noma othile ewunyathela... Yilokho esikubiza ngokuthi "ukuphuka okubuhlungu" noma "ukuphuka okubukhali" lapho ithambo lozwane liphuka ngenxa yokulimala okungazelelwe, okukhulu. Kukhona nezinhlobo ezimbili zalokhu:

• Ukuphuka kwamathambo okuphukile: Yilapho izingcezu ezimbili zamathambo eziphukile zihamba ziye emuva naphambili, zisuka endaweni yazo yokuqala. Kufana nezingcezu ezimbili zepuleti eziphukile ezihamba ziye emuva naphambili.
• Ukuphuka okungasuswanga endaweni: Lapha, kukhona ukuqhekeka ethanjeni kuphela. Izingcezu ezimbili zethambo azihlukani futhi azihambi. Njenge-chip epuletini, kodwa izingcezu azihlukani.

Ukuqhekeka Kokucindezeleka

Lona uhlukile kancane. Ukuphuka kokucindezeleka kuwukuphuka kwethambo okubonakala njengomugqa omncane ngenxa yokucindezela okuphindaphindiwe nokwesikhathi eside emunweni. Kufana nokuqhekeka kancane odongeni. Lolu hlobo lokuqhekeka luvame kakhulu kubasubathi, ikakhulukazi abagijimi nalabo abadlala imidlalo efana nebhola lezinyawo kanye ne-basketball.Kuvamile. Futhi, ezinye izimo zempilo (isib. i-Osteoporosis) nezinye izici zingabangela lokhu. Ukuphuka kokucindezeleka akufanele kunganakwa. Kubalulekile ukufuna iseluleko sezokwelapha ukuqinisekisa ukuthi kuphulukiswa kahle.

Odokotela bahlukanisa la ma-fracture ngenye indlela: ama-fracture avaliwe navulekile .

• Ukuphuka okuvaliwe: Uma ukulimala kwakho kungabonakali ngesikhumba, okusho ukuthi isikhumba asiphukile, "kuwukuphuka okuvaliwe".
• Ukuphuka okuvulekile: Lapha, inxeba selidabule esikhumbeni lafika ethanjeni. Lokhu kuyingozi kancane, ngoba amagciwane angangena enxebeni elivulekile futhi abangele ukutheleleka ethanjeni.

Ziyini izimpawu zozwane oluphukile?

Izimpawu eziyinhloko zozwane oluphukile ubuhlungu obukhulu nokuvuvukala . Ngaphezu kwalokho, ungase uzwe okulandelayo:

• Ukungakwazi ukugoba umunwe noma ukuzwa ubuhlungu obukhulu ngisho noma uwuthinta.
• Ukungakwazi ukuhamba noma ukuzwa ubuhlungu obukhulu kangangokuthi awukwazi ukubeka unyawo lwakho phansi.
• Ukuzwa ukuqaqamba noma ukuhlaba emunweni.
• Amahlule egazi ngaphansi kozipho (ukushintsha kombala okuluhlaza okwesibhakabhaka/omnyama) kanye nendawo ezungezile, okungenzeka ukuthi asakazekele kwezinye izindawo zomlenze.

Uma uqhekeke kabi, ungase uzwe "uqhekeko" lapho umunwe uphuka. Umunwe ungase ugobe noma ubonakale ungajwayelekile. Uma uqhekeke ngenxa yokucindezeleka, kungase kube nokuvuvukala, kodwa ungase ungaboni noma yikuphi ukuklwebheka. Ubuhlungu bungancipha uma uphumule, kodwa bungabuya uma usukuma noma wenza okuthile.

Kungani izinzwane zethu ziphuka?

Ngokuvamile, izinzwane ziyaphuka ngenxa yomonakalo oqondile, ukulimala, noma ukulimala kwethambo ozwaneni . Lokhu kungenzeka lapho into esindayo (isb., idwala, ukhukhunathi, noma isilinda segesi) iwela onyaweni, lapho othile ekhahlela into ethile kanzima (isb., idwala, umnyango), noma lapho uzwane lubhajwa futhi luchotshozwa. Lokhu kuvame kakhulu lapho izingane zakwethu ezincane zidlala, zigijima, noma zigxumagxuma.

Ukuphuka kweminwe kungenzeka hhayi nje ngengozi eyodwa, kodwa futhi nangomsebenzi ophindaphindayo kanye nokusebenzisa ngokweqile ngokuhamba kwesikhathi . Yilokho esikubize ngokuthi "ukuphuka kwengcindezi". Lokhu kuvame kakhulu kubadlali, ikakhulukazi labo abadlala imidlalo enomthelela omkhulu njengebhola lezinyawo kanye ne-basketball, kanye nabagijimi. Ngaphezu kwalokho, "ukuphuka kwengcindezi" kungabangelwa yi:

• Izimo noma ukukhubazeka okungajwayelekile komlenze.
• Ezinye izimo zempilo, isibonelo i-osteoporosis (isifo sokulahlekelwa amathambo).
• Ukugqoka izicathulo eziqinile noma izicathulo ezinkulu kakhulu.

Yiziphi izinkinga ezingaba khona uma uzwane oluphukile lungelashwa?

Cabanga nje, uma ubungakushaya indiva nje, uthi, "O, kumane nje kuyinxeba, kuzophola ngokwalo"? Ungakwenzi lokho.

Uma ucabanga ukuthi uzwane luphukile, kubalulekile ukubona udokotela ngokushesha okukhulu. Uma lungelashwa, uzwane oluphukile lungabangela izinkinga ezifana nalezi:

• Ubuhlungu obuqhubekayo emlenzeni.
• Ukukhubazeka kwamathambo (ukuhlanekezela).
• Izimo ze-arthritis zonyawo kanye neqakala.
• Ubunzima bokuhamba.
• Kungase kudingeke nokuba kwenziwe ukuhlinzwa esikhathini esizayo.

Udokotela uhlonza kanjani ngokunembile uzwane oluphukile?

Uma ubona udokotela, uzokubuza ngezimpawu zakho kanye nomlando wakho wezokwelapha. Uzofuna nokwazi ukuthi ulimele kanjani umunwe wakho. Ngemuva kwalokho uzokwenza ukuhlolwa ngokomzimba . Lokhu kuzofaka phakathi ukuhlola:

• Hlola ukuvuvukala, ukuqaqamba, noma ukuklwebheka.
• Baqhathanisa imilenze yakho yomibili ukuze babone ukuthi kukhona yini ukukhubazeka.
• Hlola amanxeba avulekile noma imihuzuko yesikhumba.

Yiziphi izivivinyo ezenziwayo ukuze kutholakale lesi simo ngqo?

Ngezinye izikhathi udokotela angabona ukuthi umunwe uphukile ngokuhlolwa ngokomzimba kuphela. Kodwa-ke, kwezinye izimo, bangase bacele ukuhlolwa kwezithombe . Lokhu kungafaka:

• I-X-ray Yezinyawo: Ukuphuka kwezicubu ezibuhlungu ngokuvamile kungabonakala nge-X-ray. Kodwa-ke, ukuphuka kwezicubu ezicindezelekile kuqala njengemifantu emincane kakhulu, ngakho-ke kungase kungabonakali ku-X-ray.
• Ukuskena kwe-magnetic resonance imaging (MRI): Uma udokotela ecabanga ukuthi kungenzeka ukuthi une-`(Stress fracture)`, kodwa ingabonakali ku-`(X-ray)`, khona-ke angase acele i-`(MRI)`.

Wenzani uma uphuka uzwane?

Uma unezimpawu ezikwenza ucabange ukuthi uphuke uzwane futhi ubuhlungu kangangokuthi awukwazi ngisho nokuhamba, kufanele nakanjani ubone udokotela futhi uthole i-X-ray. Ngesikhathi usalinde ukubona udokotela, ungalandela indlela ye-RICE ekhaya.

Iyini indlela ye-RICE?

I-RICE isifinyezo samagama athi Ukuphumula, Iqhwa, Ukucindezela, kanye nokuphakama .

• R – Phumula: Yeka ukudlala noma yimuphi umdlalo noma omunye umsebenzi womzimba obangela ubuhlungu. Gcina umlenze wakho ungashukumi ngangokunokwenzeka, futhi unciphise ukuthwala isisindo emlenzeni.
• I – Iqhwa: Songa i-ice cube ngendwangu encane bese uyibeka emunweni olimele cishe imizuzu engama-20. Lokhu kuzosiza ekunciphiseni ukuvuvukala. Ungalokothi ufake iqhwa ngqo esikhumbeni.
• C – Ukucindezela (ukucindezela/ukubopha): Songa umunwe ngobumnene ngebhandeji elithambile nelicindezelayo. Kodwa-ke, ungalibophi kakhulu.
• E – Ukuphakama:Phumula umlenze wakho ungaphezu kancane kwenhliziyo yakho. Lokhu kuzosiza futhi ekunciphiseni ukuvuvukala.

Kanye nalezi zinto, ungathatha imithi yobuhlungu uma kudingeka. Ungasebenzisa imithi engeyona eye-steroidal yokulwa nokuvuvukala (ama-NSAID) (isib. i-Ibuprofen, i-Naproxen) noma i-acetaminophen (isib. i-Panadol). Unganiki izingane ezincane i-aspirin.

Ukugqoka izicathulo ezivamile kungaba buhlungu. Ngakho-ke, kungaba ngcono ukugqoka izicathulo ezibanzi kancane kunosayizi wakho ojwayelekile.

Ukwelashwa ehhovisi likadokotela

Ukwelashwa komunwe ophukile kuncike endaweni yokulimala kwakho kanye nohlobo lokuphuka. Udokotela wakho angase asikisele ukwelashwa okufana nalokhu:

• Ukuthepha umngane: Lokhu kuhilela udokotela wakho ukuthepha umunwe wakho ophukile kanye nomunwe oseduze nawo (umunwe womngane). Lokhu kusiza ukunciphisa ubuhlungu nokugcina umunwe uzinzile. Ingcezu encane yekotini ibekwa phakathi kweminwe emibili ukuvimbela umswakama ukuthi ungaqongelelani. Le ngcezu yekotini kufanele ishintshwe nsuku zonke.
• Izicathulo ezikhethekile: Udokotela wakho angase akuncome isicathulo esiqinile nesinama-bottom aqinile esingamelana nokuvuvukala, sivikele uzwane, futhi sisize ukugcina uzwane lusendaweni yalo. Uma ukuvuvukala sekwehlile, kufanele ugqoke isicathulo esihle nesiqinile, noma i-"Boot walker".
• Ukukhohlisa: Uma uzwane lwakho lubonakala luphumile noma lungekho endaweni yalo, udokotela wakho kungadingeka ukuthi "Alawule/Anciphise" ukuphuka. Kule nqubo, udokotela wakho uzoqala ngokufaka umuthi wokubulala izinzwa wendawo . Ngemuva kwalokho, uzoluqondisa uzwane lwakho bese elubuyisela endaweni yalo ukuze alungise ukuphuka.
• Ukuqhaqhazela: Lokhu kuhilela ukwenza imbobo encane esikhondweni sakho usebenzisa inaliti noma idivayisi ye-electrocautery ukususa igazi eliqongeleleke ngaphansi kwesikhondlo sakho (i-subungual hematoma).
• Ukuhlinzwa: Uma unesifo sokuphuka esiphukile kakhulu, noma uma sithinta ilunga, udokotela wakho angase akuncome ukuhlinzwa. Ngesikhathi sokuhlinzwa komunwe ophukile, udokotela ohlinzayo ngokuvamile uzosebenzisa amadivayisi okuqinisa, njengezikhonkwane.

Kuthatha isikhathi esingakanani ukuthi uzwane luphole?

Ubuhlungu bokuqala kanye nokuvuvukala kufanele kuphele phakathi nesonto. Iningi lezinzwane eziphukile lithatha cishe amasonto ayisithupha kuya kwayisishiyagalombili ukuze zelapheke ngokuphelele. Kuye ngokuthi isimo sakho sibucayi kangakanani, kungathatha isikhathi eside. Umlenze wakho ungase uvuvuke izinyanga eziningana.

Ngingaqhubeka nini nemisebenzi yami evamile?

Udokotela wakho uzokutshela ukuthi kuphephile nini ukudlala imidlalo bese uqhubeka nemisebenzi yakho evamile. Kodwa-ke, kufanele ukwazi ukubuyela emsebenzini uma ukuvuvukala kwakho sekwehlile futhi ungagqoka izicathulo ezisekelayo ngokunethezeka. Khulisa kancane kancane inani lomsebenzi womzimba owenzayo nsuku zonke.

Ungase uzizwe ukuqina nobuhlungu lapho uhamba. Kodwa-ke, lokhu kufanele kuphele njengoba imisipha yeminwe yakho iqala ukwelula nokuqina. Uma uqala ukuzwa noma yiluphi ubuhlungu obusha, yeka lokho okwenzayo ngokushesha bese ukhuluma nodokotela wakho. Awufuni ukuzibeka engcupheni yokuphinde ulimaze.

Ungakwazi yini ukuvimbela izinzwane eziphukile?

Ukuphuka kwemisipha okubuhlungu kubangelwa izingozi nokulimala, ngakho-ke kunzima ukukuvimbela. Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze uzame ukuvimbela ukuphuka kwemisipha okubangela ukucindezeleka:

• Uma uqala ukuzwa ubuhlungu ngenkathi uzivocavoca noma udlala umdlalo, yeka ngokushesha. Ungacabangi ngakho njengokuthi "udlala ngesikhathi sobuhlungu."
• Fudumala bese uphola kahle ngaphambi kokuzivocavoca, ezemidlalo, noma eminye imisebenzi yomzimba.
• Gqoka izicathulo ezifanele kuzo zonke ezemidlalo kanye nemisebenzi yomzimba.
• Gqoka izicathulo ngisho nangaphakathi endlini. Ngezinye izikhathi asicabangi ngezingozi ezingase zenzeke ekhaya.
• Thatha iVithamini D3 ukuze uthole impilo enhle yamathambo.
• Gcina isisindo esinempilo esikufanele.
• Uma uzwa ubuhlungu noma ezinye izimpawu , funa usizo lwezokwelapha ngokushesha.

Kufanele ngimbone nini udokotela?

Uma uhlangabezana nanoma yiziphi zalezi zimpawu, bheka udokotela wakho ngokushesha:

• Ukungezwani okungazelelwe noma umuzwa wokuthuthumela.
• Ukwanda okungazelelwe kokuvuvukala noma ubuhlungu.
• Ukopha noma inxeba elivulekile.
• Umkhuhlane noma ukubanda.
• Imicu ebomvu ivela emunweni (lokhu kungaba uphawu lokutheleleka).
• Kubonakala sengathi umunwe ugobile noma udonswe.
• Ukuphulukiswa kuhamba kancane kunalokho obekulindelwe.

Uma uthole ukwelashwa komunwe ophukile, kufanele ubone udokotela wakho futhi ngemva kwesonto elilodwa noma amabili ngemuva kokulimala kwakho (ukulandelela). Uma ulimale kakhulu, udokotela wakho kungase kudingeke ukuthi akubone kaningi.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Nazi ezinye imibuzo ongayibuza udokotela wakho:

• Yikuphi ukwelashwa okuncomayo ngomunwe ophukile?
• Yini engingayenza ekhaya ukuze nginciphise ubuhlungu emunweni wami?
• Ngingaqhubeka nini nemisebenzi yami evamile?
• Yini engingayenza ukuze ngivimbele uzwane oluphukile esikhathini esizayo?

"Hawu!" Wagijima wangena endlini washaya uzwane lwakho. Ingabe luphukile? Uma ubuhlungu sebuphelile, uyakhohlwa ngakho bese uqala ukwenza okunye. "Kuyizwane nje, kwenzekani?" ungase ucabange. Bheka futhi. Nakuba emancane, amathambo ezinzwaneni zakho ayingxenye ebaluleke kakhulu yendlela imilenze yakho esebenza ngayo. Udinga ukuthi asebenze kahle ukuze uhambe, udlale, futhi wenze ezinye izinto ozijabulelayo. Ngakho-ke, zinike isikhathi sokuphumula, shayela udokotela wakho, bese uhlolwa ukuthi awunazo yini izinzwane eziphukile.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Nakuba uzwane oluphukile luvamile, akuyona into okufanele ungayinaki. Uma unezimpawu ezifana nobuhlungu, ukuvuvukala, noma uzwane oluphukile, kufanele nakanjani ubone udokotela. Ezimweni eziningi, ungalulama ngokwelashwa okulula. Kodwa-ke, uma ungelashwanga kahle, ungagcina unezinkinga ezizokwenza kube nzima ngawe ukuhamba kamuva. Ngakho-ke, nakekela izinyawo zakho, ngoba yizo ezikuthwala yonke indawo!

Umunwe ophukile , uzwane, ukwaphuka, ukulimala konyawo, ukwaphuka kokucindezeleka, ukwelashwa, usizo lokuqala