Ingabe nolimi lwakho lushile? (Ulimi Olushile) Ake sixoxe ngalokhu!

Wake washisa ulimi lwakho ngemva kokufaka okuthile emlonyeni wakho ngephutha, noma ngemva kokuphuza inkomishi yetiye eshisayo, wamemeza ngobuhlungu, "Hawu!"? Noma wake washisa ulimi lwakho ngemva kokujabulela ubumnandi besitsha wabe usuba nesikhathi esinzima izinsuku eziningi? Lokhu kuyinto iningi lethu eliye labhekana nayo okungenani kanye empilweni yethu. Ngakho-ke namuhla sizokhuluma ngalokhu okuvamile kunalokho ocabanga, kodwa ngezinye izikhathi kungaba yinto ecasulayo.

Kusho ukuthini uma ulimi lwakho luvutha?

Kalula nje, ulimi oluvuthayo luwukuba into eshisayo kunalokho ocabanga, okusho ukuthi uma ufaka ukudla noma isiphuzo emlonyeni wakho, ilimaza izicubu ezithambile olimini lwakho. Ulimi lwethu luyisitho esibucayi kakhulu. Lulimi olusisiza ukuqaphela izinto ezifana nokunambitheka kanye nokuthungwa kokudla. Kungenzeka ukuthi uqaphele ukuthi kunezindawo ezincane, ezinamaqhubu olimini. Lezi zibizwa ngokuthi ama-papillae . Amanye ala ma-papillae aqukethe ama-taste bud , angamaseli athola ukunambitheka.

Ngakho-ke, uma ushisa ulimi lwakho, lawa ma-papillae kanye nama-nambitha ayalimala. Lo monakalo ungenza ulimi lwakho lube buhlungu, futhi unganciphisa nekhono lakho lokunambitha ukudla nokuphuza. Kodwa ungakhathazeki, isikhathi esiningi, ukusha kolimi kanje akukubi kangako. Ama-nambitha ethu akhula ngokushesha. Kukhona nemithi yasekhaya ongayizama kuze kube yilapho ulimi lwakho luphola. Kodwa-ke, ngezinye izikhathi, uma ukusha kukubi kakhulu, kufanele nakanjani ubone udokotela.

Ukushiswa kolimi kungaba yinto engathi sína kangakanani?

Esikhathini esiningi, ukusha kolimi akukubi kakhulu futhi kuzophola ngokwako. Kodwa-ke, njengakwezinye izisha, uma ukushisa kulimaze izicubu ezijulile zolimi, khona-ke kufanele ufune usizo lwezokwelapha ngokushesha ukuze uvimbele izimo ezingathi sína njengokutheleleka .

Ngokuvamile kunezinhlobo ezintathu zokusha:

Ukusha kwezinga lokuqala

Lokhu kulimaza kuphela ungqimba oluphezulu lwezicubu olimini lwakho. Ungase uzwe ubuhlungu obuncane , futhi ulimi lwakho lungase lubukeke lupinki noma lubomvu. Lena yindlela abantu abaningi abathola ngayo ukusha olimini lwabo. Ngokuvamile kuyaphola ezinsukwini ezimbalwa.

Ukusha kwezinga lesibili

Lokhu kulimaza izicubu ezingaphezulu zolimi, kanye nezinye izicubu ezingaphansi. Njengokusha kwezinga lokuqala, ulimi lungase lube buhlungu futhi lungase lubonakale lupinki noma lubomvu. Kodwa-ke, kungase kwakheke amabhamuza . Kungcono ukubona udokotela uma ushile kanje.

Ukusha kwezinga lesithathu

Lesi yisimo esibucayi kakhulu. Izingqimba ezijulile zezicubu ngaphakathi kolimi ziyalimala. Ubuhlungu bungaba nzima ukububekezelela, noma ngezinye izikhathi kungase kube nokulahlekelwa umuzwa olimini. Ulimi lungase lubonakale lumhlophe noma lumnyama sengathi lushisiwe. Kodwa-ke, ukusha okukhulu kolimi akuvamile kakhulu. Ezimweni ezinjalo, kufanele nakanjani ubone udokotela ngokushesha.

Khumbula: Uma ungakwazi ukucabanga ukuthi ukusha kungakanani, kungcono ukubona udokotela.

Kungani ulimi lwethu luvutha?

Esikhathini esiningi, ulimi luyasha ngezizathu ezilula kakhulu.

• Ukubeka ukudla emlonyeni wakho ngaphambi kokuba kubande: Sonke sithanda ukudla ukudla okushisayo nokuphuza itiye. Kodwa ngezinye izikhathi lokho kushisa kungaba nzima kakhulu ukuba ulimi lwethu lukuphathe. Cabanga uma ungazelele ukufaka ilayisi elishisayo emlonyeni wakho uma ulambile ngempela, noma uma uphuthuma ukuya emsebenzini ngemva kokuphuza ikhofi ekuseni... Yilapho lokhu kungenzeka khona kakhulu.
• Ukunganaki: Lesi yisitha esiyinhloko! Isikhathi esiningi, uma sidla noma siphuza okuthile, sikwenza ngenkathi senza okunye. Mhlawumbe ngenkathi sibuka i-TV, ocingweni, noma sicabanga ngenye into. Bese singanaki kakhulu ukushisa kokudla. Ngokungazelelwe, sifaka ukudla okushisayo noma itiye elishisayo emlonyeni wethu.
• Ukudla okufakwe kwi-microwave: Ama-microwave awafudumezi ukudla ngokulinganayo. Ezinye izindawo ziyashisa, ezinye izindawo ziyabanda. Lokhu kungaba nzima. Kungase kushise ngokwanele uma uluma okokuqala, kodwa ukuluma okulandelayo kungashisa ulimi lwakho. Ngakho-ke qaphela lapho udla ukudla okufakwe kwi-microwave.

Ziyini izimpawu zolimi olushile?

Izimpawu zingahluka kuye ngokuthi ukusha kubukhali kangakanani. Ngaphezu kokuzwa ukusha, ungase ube nalokhu okulandelayo:

• Ubuhlungu bolimi: Lolu uphawu oluyinhloko.
• Ukuncipha noma ukulahlekelwa umuzwa olimini: Ngezinye izikhathi ulimi lungase luzizwe lundindindi.
• Ulimi olubomvu noma olupinki, ukuvuvukala: Ulimi lungase lubonakale luvuvukele futhi lubomvu.
• Ukulahlekelwa ukunambitheka noma ukunambitheka kwensimbi emlonyeni: Ungase ungakwazi ukunambitha ukudla okudlayo noma okuphuzayo njengoba wawunjalo ngaphambili, noma ungase ube nokunambitheka okungajwayelekile emlonyeni wakho.
• Ulimi olubushelelezi: Uma ama-papillae esikhulume ngawo ekuqaleni onakele, anganyamalala isikhashana futhi ulimi lungaba bushelelezi.

Kodwa-ke, kukhona isimo esibizwa ngokuthi ulimi lwendawo , esingabangela nokuthi ulimi lube bushelelezi, lube bomvu, futhi luvuvuke. Kodwa luhlukile kolimi olushile. Ulimi lwendawo luyisimo esingenangozi esibangela amabala abomvu abushelelezi olimini azungezwe okumhlophe noma okumpunga. Imbangela eqondile ayaziwa okwamanje, kodwa ayihlobene nokusha.

Udokotela uhlonza kanjani ukusha kolimi?

Uma uya kudokotela, bazohlola ulimi lwakho ukuze babone ukuthi ukusha kukhulu kangakanani. Bazokubuza nemibuzo mayelana nokuthi kwenzekeni ngaphambi kokuba ulimi lwakho lushise, ukuthi yini oyifakile emlonyeni wakho, nokunye okuningi ukuze bazame ukuthola imbangela.

Ungalulama kanjani ulimi olushile ngokushesha? Izinto ongazenza ekhaya

Izindaba ezinhle ukuthi iningi lokusha kolimi liyaphola ngokwalo phakathi nesonto noma amabili. Okwamanje, kunezinto ezilula ongazenza ekhaya ukusiza ekunciphiseni ubuhlungu nokusheshisa inqubo yokuphulukiswa.

Yenza lezi zinto:

• Phuza into ebandayo: Abantu abaningi abanolimi olushile bazophuza ingilazi yamanzi abandayo. Lokhu kuyinto enhle. Kuhle futhi ukuphuza amanzi abandayo noma esinye isiphuzo esibandayo imizuzu embalwa ngemva kokuba ulimi lushile. Ezimweni zokusha okukhulu, lo mkhuhlane ungavimba nokushisa ukuthi kungafinyeleli ezicutshini ezijulile zolimi.
• Yidla ukudla okubandayo (noma okubandayo) nokungathambi: Ezinsukwini ezimbalwa ngemva kokusha kolimi, yidla ukudla okungathambi okulula ukulusebenzisa, njenge-yogurt, i-ayisikhilimu, kanye ne-applesauce epholile kahle. Ubisi lwethu oluncane lulungile, inqobo nje uma lubanda.
• Ncenga ama-ice cubes noma ama-popsicles: Njengokuphuza amanzi abandayo, ukuncela ama-ice cubes noma ama-popsicles nakho kungasiza ekunciphiseni ukuvuvukala futhi kukunikeze impumuzo. Kodwa qaphela, njengoba iqhwa lingabhajwa olimini lwakho.
• Faka ubisi olimini lwakho: Abanye abantu baphuza ubisi lapho umlomo wabo usha ngemva kokudla ukudla okubabayo. Ngokufanayo, ukufaka ubisi olimini lwakho kungakunikeza impumuzo lapho ulimi lwakho lusha.
• Sebenzisa ushukela noma uju: Njengobisi, ungagcoba uju oluncane olimini lwakho. Uju lunezakhiwo zokulwa namagciwane , ezingasiza ekuvimbeleni ukutheleleka. Enye indlela ugcoba ushukela oluncane olimini lwakho. Ushukela ungasiza ekunciphiseni ubuhlungu.
• Hlanza umlomo wakho ngamanzi anosawoti: Ungasebenzisa amanzi anosawoti ukusiza ekuhlanzeni umlomo wakho amagciwane angabangela izifo ngemva kokusha kolimi. Kodwa-ke, qaphela ukuthi ungasebenzisi usawoti omningi, njengoba lokhu kungacasula inxeba. Ncibilikisa cishe ithisipuni elilodwa nengxenye kasawoti engilazini yamanzi (cishe ama-ounces angu-8), hlanza umlomo wakho kahle, bese uwukhafula.
• Phuza imithi yobuhlungu: Unganciphisa ubuhlungu nokuvuvukala kolimi lwakho ngokuthatha i-paracetamol, i-ibuprofen , noma enye imithi yobuhlungu ye-NSAID ongayithenga ekhemisi.
• Thatha iVithamini E: IVithamini E yaziwa ngokusiza ukusha, okuhlanganisa nokusha kolimi, ukuphola ngokushesha. Vula ikhaphu eliwuketshezi leVithamini E elingu-1,000 IU bese ufaka uketshezi ngqo esilondeni olimini lwakho.
• Gcina inhlanzeko yomlomo enhle: Qhubeka uxubha futhi uxubha i-floss kuze kube yilapho ulimi lwakho selupholile. Kodwa qaphela ukuthi ungagcobi isilonda olimini lwakho. Ukugcina umlomo wakho ungenawo amagciwane kuzosiza ekuvimbeleni izifo ngenkathi ulimi lwakho luphulukiswa.

Ungazenzi lezi zinto:

• Ungaphuzi iziphuzo ezishisayo: Ukushisa kungenza ukusha kwakho kube kubi kakhulu futhi ubuhlungu bube bubi kakhulu.
• Gwema ukudla okungalungile olimini lwakho: Gwema ukudla okune-asidi njengolamula nama-orange, ama-pickle, ukudla okunezinongo, ukudla okunosawoti, nokudla okuqhoqhoqho okwesikhashana. Lokhu kungacasula ulimi lwakho oluvele luzwela.

Uma ulimi lwakho lungapholi ngemva kwesonto, noma uma ubuhlungu busekhona, qiniseka ukuthi ubona udokotela.

Uluvimbela kanjani ulimi lwakho ekushiseni?

Indlela engcono kakhulu yokuvimbela ulimi oluvuthayo ukunambitha kancane ngaphambi kokuthi ulume kakhulu noma uphuze kakhulu. Isibonelo, phuza kancane ngaphambi kokuthi uphuze isiphuzo esishisayo. Ngaphezu kokuvikela ulimi lwakho ekushiseni, ukunaka ukudla neziphuzo zakho kukusiza futhi ukuthi uzijwayeze ukudla okunempilo . Lo mkhuba wokudla okunempilo ungakusiza ukuthi ukhethe ukudla okunempilo futhi ujabulele ukunambitheka kokudla kwakho.

Kuthatha isikhathi esingakanani ukuthi ama-nambitheka ashile alulame?

Ulimi lwakho luzophola ngokushesha okukhulu. Amaseli asezinzwaneni zakho zokunambitha azophinde avuseleleke zingakapheli isonto noma amabili. Lokhu kusho ukuthi noma ngabe unolimi olushile, izinzwane zakho zokunambitha ngeke zizizwe zimnandi izinsuku ezimbalwa, kodwa umuzwa wakho wokunambitha kufanele ubuyele esimweni esijwayelekile zingakapheli isonto.

Kufanele ngimbone nini udokotela?

Uma unezimpawu zokusha kwezinga lesibili noma lesithathu, bona udokotela noma udokotela wamazinyo ngokushesha . Uma izimpawu zakho zingathuthuki phakathi nesonto nokunakekelwa ekhaya, hlela isikhathi sokubona udokotela.

Uma unezinye zalezi zimpawu zokutheleleka , funa iseluleko sezokwelapha ngokushesha:

• Imfiva.
• Ubuhlungu obandayo, ukubomvu, noma ukuvuvukala.
• Uketshezi olufana nobovu luphuma olimini.

Uyini umehluko phakathi kolimi oluvuthayo kanye nesifo somlomo esivuthayo?

Izimpawu zolimi oluvuthayo zifana nezesimo esibizwa ngokuthi i-Burning Mouth Syndrome - umuzwa ovuthayo olimini noma ophahleni lomlomo. Kodwa-ke, lokhu kokubili akufani.

Ngokungafani nolimi oluvuthayo, umlomo ovuthayo awubangelwa ukulimala kwezicubu zolimi. Kuwumuzwa ovuthayo kunokuba ukusabela ekulimaleni kwezicubu. Ngokuvamile kunzima ukuthola imbangela. Ukusha kuqala ngokuzumayo, kuyanda kancane kancane usuku lonke, futhi kuvame ukunyamalala ebusuku. Umjikelezo ungaqala futhi ngosuku olulandelayo.

Isilonda somlomo, njengolimi olushile, ngeke siphole ngokwaso. Kuzodingeka ubone udokotela ukuze uthole ukuxilongwa nokwelashwa.

Okudingeka sikufunde kulokhu (Umyalezo Okufanele Uwuthathe Ekhaya)

Ngenxa yendlela yethu yokuphila ematasa, abaningi bethu bake babhekana nolimi oluvuthayo ngesikhathi esithile empilweni yabo. Kungakhathaliseki ukuthi ukuzama ukudla ucezu lwepizza ngqo kusuka kuhhavini, noma ukuzama ukuphuza inkomishi yekhofi esanda kuphekwa kanye, lokhu kungenzeka ngoba asicabangi ngokushisa.

Uma ushisa ulimi lwakho ngengozi, lalela amathumbu akho. Phuza amanzi abandayo noma ubisi. Gwema ukudla okunosawoti, okubabayo, noma okuqhoqhoqho kuze kube yilapho ulimi lwakho selupholile, futhi ube mnene ngolimi lwakho. Uma ucabanga ukuthi ukusha kubi kakhulu, ungangabazi ukubona udokotela. Angahlola inxeba lakho futhi akusize ekuvimbeleni izimo ezibucayi njengokutheleleka. Ukunakekela impilo yakho kuyinto ebaluleke kakhulu!

Ulimi oluvuthayo, ukuvuvukala kolimi, amakhambi olimi, ukusha, usizo lokuqala, izilonda zomlomo, ukunambitha