Ingabe uphuza ikhofi noma itiye eliningi kakhulu? Ake sifunde ngokudlula i-caffeine ngokweqile!

Namuhla sizokhuluma ngesihloko esibalulekile kubantu abaningi. Ubuwazi ukuthi i-caffeine, etholakala ezintweni ezifana nekhofi, itiye, kanye nezinye iziphuzo ezibandayo esiziphuza nsuku zonke, ingabangela izinkinga ezinkulu zempilo uma ingena emzimbeni ngokweqile? Ngezinye izikhathi singazi sidla i-caffeine eningi kunalokho okufanele sikwenze ngosuku. Ngakho-ke, ake sithole ukuthi kuyini ngempela lokhu kudla ngokweqile kwe-caffeine nokuthi yini engenzeka ngenxa yako.

Kuyini ukweqisa i-caffeine?

Kalula nje, ukudakwa yi-caffeine yisimo esenzeka uma udla i-caffeine eningi kunaleyo umzimba wakho ongayisingatha ngesikhathi esisodwa. Odokotela ngezinye izikhathi bakubiza lokhu ngokuthi ubuthi be-caffeine . Empeleni uhlobo oluthile lobuthi .

Cabanga ngakho, eSri Lanka, kuvamile ukuphuza inkomishi yekhofi ekuseni kanye nenkomishi yetiye ntambama. Ezweni elifana neMelika, kuthiwa abantu abayisishiyagalolunye kwabayishumi badla uhlobo oluthile lwe-caffeine ngosuku. Ngobuningi obuncane, i-caffeine iyisikhuthazi . Okusho ukuthi, isenza sizizwe siphapheme, siqaphile futhi sinamandla.

Iningi labantu alinankinga nokuphuza inkomishi yekhofi, itiye, noma i-soda. Kuphephile. Kodwa-ke, kunomkhawulo wokuthi umzimba wakho ungadla futhi ubekezelele i-caffeine engakanani ngesikhathi esisodwa. Uma weqa lowo mkhawulo ophephile, uzoqala ukuzwa izimpawu ezahlukahlukene, futhi kungalimaza nomzimba wakho.

Ingakanani i-caffeine "eningi kakhulu"?

Ngokusho kwe-U.S. Food and Drug Administration (FDA), kuphephile ukuthi umuntu omdala adle ama-milligram angu-400 e-caffeine ngosuku. Lokho kungaba yizinkomishi ezimbili noma ezintathu zekhofi ezingama-ounce angu-12.

Kodwa-ke, i-FDA ayikabeki inani eliphephile le-caffeine ezinganeni ezincane. Kodwa-ke, ochwepheshe bezokwelapha bathi akukuhle ukunikeza izingane ezingaphansi kweminyaka emi-2 i-caffeine . Futhi, izingane ezincane kanye nentsha kufanele zigweme iziphuzo zamandla eziqukethe i-caffeine eningi.

Umzimba wawo wonke umuntu usabela ngendlela ehlukile ku-caffeine. Abanye abantu babekezelela kakhulu imiphumela ye-caffeine kunabanye. Futhi, abantu abanezimo ezithile zezokwelapha kanye nalabo abaphuza imithi ethile bangase babe nomuzwa ongcono ngemiphumela ye-caffeine.

Ngakho-ke, kungcono ukubuza udokotela wakho ukuthi ingakanani i-caffeine efanele wena noma izingane zakho ngosuku. Uzobe esekunikeza iseluleko esiqondile ngokusekelwe esimweni sakho sempilo.

Ziyini izimpawu zomuthi we-caffeine?

Ubuthi be-caffeine bungabangela izimpawu ezahlukahlukene. Ekuqaleni, ungase ubhekane nezinto ezifana nalezi:

• Ukwanda kwesilinganiso senhliziyo
• Ukuzizwa sengathi inhliziyo yakho iyashaya (Ukushaya Kwenhliziyo)
• Ikhanda elibuhlungu
• Ukukhathazeka
• Ukungaphumuli, ukucasuka
• Ukuchama ngokweqile
• Ukuzizwa womile kakhulu (i-Polydipsia)
• Uhudo
• Ukungalali

Kodwa-ke, uma isimo sibi kakhulu, izimpawu ezinjengalezi zingase zivele:

• Ubunzima bokuphefumula (ukuphelelwa umoya)
• Ukwanda okungazelelwe komfutho wegazi (umfutho wegazi ophakeme)
• Ukuqhaqhazela kwemisipha
• Ukudideka
• Isicanucanu nokuhlanza
• Ukuquleka

Yini ebangela ubuthi be-caffeine?

Imbangela eyinhloko yobuthi be-caffeine ukusetshenziswa ngokweqile kwe-caffeine .

I-caffeine iyisithako esitholakala ngokwemvelo kwezinye izitshalo. Futhi iyikhemikhali eyenziwe ngumuntu efakwa ekudleni, eziphuzweni, emithini, kanye nasezithasiselo zokudla okunempilo. Ezinye zeziphuzo ezidumile kakhulu ongase ucabange ukuthi ziqukethe i-caffeine zifaka:

• Ikhofi
• Itiye
• Izinhlobo zesoda
• Itiye elinoshokholethi
• Iziphuzo zamandla

Ngaphezu kwalokhu, abakhiqizi banezela i-caffeine kwezinye izinto eziningi (ezinye ongeke uzicabange!), isibonelo:

• Amabha ephrotheni kanye nokudla okulula kwangaphambi noma ngemva kokujima
• Iziphuzo ezisiza umzimba ukuba ululame ngemva kwezemidlalo noma ukuzivocavoca
• Imithi etholakala ngaphandle kwemithi kadokotela (i-OTC) njengeminye imithi yomkhuhlane kanye nemithi yobuhlungu
• Izithako zamandla ezithi zikusiza ukuthi uhlale uphapheme (amaphilisi e-caffeine)
• Amaphilisi okunciphisa isifiso sokudla noma amaphilisi okunciphisa isifiso sokudla atholakala ngaphandle kwemithi kadokotela
• Ushingamu

Ubuthi be-caffeine buvame ukwenzeka uma uxuba iziphuzo ezicebile nge-caffeine nemithi, njengezithasiselo. Kodwa-ke, kungakhathaliseki ukuthi uyitholaphi, uma uphuza i-caffeine eningi kunaleyo umzimba wakho ongayisebenzisa, umzimba wakho awukwazi ukuyicubungula ngokushesha futhi ungaba nobuthi.

Yiziphi izinkinga zokusebenzisa i-caffeine njengoshevu?

Izinkinga ezinkulu ezibangelwa ubuthi be-caffeine azivamile, kodwa zingabandakanya:

• Amazinga aphansi e-potassium egazini (i-hypokalemia)
• Amazinga aphezulu kashukela egazini (i-hyperglycemia)
• I-asidi ephezulu egazini (i-metabolic acidosis)
• Ukulimala kwezinso
• Ukulimala kobuchopho
• Ukulimala kwenhliziyo

Odokotela bakuthola kanjani ukuthi unesifo se-caffeine?

Udokotela uzokuhlola ukuthi une-caffeine engakanani ngokukuhlola nokwenza ezinye izivivinyo eziningana, okuhlanganisa nokuhlolwa kwezinzwa .

Bazokubuza ngezimpawu zakho, njengalapho zaqala khona.

Into ebaluleke kakhulu ukutshela udokotela wakho uma uphuze, udlile, noma uphuze noma yini equkethe i-caffeine (kufaka phakathi ukuthi ingakanani).

Udokotela wakho uzokwenza ukuhlolwa kwegazi ukuze abone ukuthi une-caffeine emzimbeni wakho noma ukuthi umzimba wakho unamazinga aphezulu e-uric acid, into ekhiqizwa lapho umzimba wakho uphula i-caffeine. Bangase futhi benze ukuhlolwa komchamo . Bangase futhi benze i -EKG (electrocardiogram) noma i-X-ray yesifuba ukuze babone ukuthi inhliziyo yakho isebenza kanjani.

Ubuthi be-caffeine buphathwa kanjani?

Udokotela wakho uzoncoma ukwelashwa okuzosiza ekulawuleni izimpawu zakho nokusiza umzimba wakho ukuthi ucubungule i-caffeine ngokuphephile ngangokunokwenzeka. Uhlobo lokwelashwa oludingayo luzoncika ekutheni uphuze i-caffeine engakanani nokuthi ikuthinta kanjani.

Ungase ungadingi ukwelashwa okukhethekile. Udokotela wakho angakweluleka ukuthi uhlale unamanzi emzimbeni futhi unake izinguquko emzimbeni wakho. Uma udinga ukwelashwa, udokotela wakho angasebenzisa izinto ezinjengalezi:

• Uketshezi olufakwa emthanjeni (IV) ukuze kubuyiselwe amanzi emzimbeni
• Umuthi wokuzinzisa umfutho wegazi
• Amalahle Asebenzayo Asiza Umzimba Ukucubungula I-Caffeine
• I-Dialysis yokusekela izinso
• Ukushintshashintsha kwenhliziyo ukuze kubuyiselwe iphethini evamile yokushaya kwenhliziyo

Izimpawu ezithile zingadinga eminye imithi noma ukwelashwa. Udokotela wakho uzokutshela ukuthi yini ongayilindela.

Izimpawu zomuthi we-caffeine zihlala isikhathi esingakanani?

Ukuthi ubuthi be-caffeine buhlala isikhathi esingakanani kuncike ebunzimeni besimo nokuthi uphuze i-caffeine engakanani. Ngokuvamile kuthatha amahora amathathu kuya kwayishumi ukuthi i-caffeine ihlakazeke emizimbeni yethu. Kodwa-ke, uma kuphuzwa ubuthi, kungathatha isikhathi eside ngoba isisu sakho simunca i-caffeine ngokushesha kakhulu uma uyiphuza okokuqala.

Kunezinye izici eziningana ezithinta isikhathi onayo izimpawu ngaso:

• iminyaka yakho
• Isisindo
• Ukubekezelela komzimba wakho ngokwemvelo i-caffeine

Udokotela wakho uzokutshela ukuthi yini ongayilindela, yiziphi izinkinga okufanele uziqaphele, ukuthi ungaqala nini ukudla nokuphuza ngendlela evamile, nokuthi kuphephile yini ukuphinda uphuze i-caffeine.

Ungafa yini ngenxa yobuthi be-caffeine?

Lokhu akuvamile kakhulu, kodwa ubuthi be-caffeine bungaba yingozi.

Ngisho noma ungatholi ubuthi, ukuphuza i-caffeine emazingeni angaphephile ngokuhamba kwesikhathi kungalimaza inhliziyo yakho kanye nesistimu yakho yezinzwa ephakathi .

Ingabe ubuthi be-caffeine bungavinjelwa?

Indlela engcono kakhulu yokugwema ubuthi be-caffeine ukudla inani eliphephile le-caffeine ngosuku. Nakuba lokhu kungase kuzwakale kulula, ukudla neziphuzo eziningi zingase zibe ne-caffeine eningi kunalokho ocabanga. Ngakho-ke, hlola amalebula okudla neziphuzo ukuze ubone ukuthi ziqukethe i-caffeine (nokuthi zingakanani).

UMnyango Wezolimo wase-United States (i-USDA) ugcina isizindalwazi esikuvumela ukuthi uthole ukuthi ingakanani i-caffeine ekudleni naseziphuzweni.

Siza umndeni wakho wenze izinqumo eziphephile ngokufundisa izingane nentsha ngezingozi zokudla i-caffeine eningi kakhulu. Khuluma nodokotela mayelana nokuthi ingakanani i-caffeine ephephile kuwe nakubantwana bakho.

Uma kubonakala sengathi unesifo se-caffeine, kufanele usifune nini iseluleko sezokwelapha?

Uma ucabanga ukuthi unezimpawu zobuthi be-caffeine – ikakhulukazi uma wazi ukuthi uphuze i-caffeine eningi – funa iseluleko sezokwelapha ngokushesha okukhulu. Yiya ekamelweni lezimo eziphuthumayo, noma ushayele u-1990 (isevisi ye-ambulensi yezimo eziphuthumayo yaseSri Lanka).

Ungalokothi uzame ukwelapha ubuthi be-caffeine ekhaya. Ungalokothi uzame ukuzihlanza wena noma omunye umuntu ngaphandle kokuthi uqondiswe uchwepheshe wesikhungo sokulawula ubuthi noma udokotela.

E-United States, ungashayela ne-National Poison Information Helpline ku-1.800.222.1222. Uchwepheshe uzokutshela ukuthi wenzeni nokuthi ungahlala kanjani uphephile uze uthole ukwelashwa.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

• Hlobo luni lokwelashwa engiludingayo?
• Kuzongithatha isikhathi esingakanani ukuthi ngilulame?
• Ingabe kuphephile kimi ukuphinda ngidle i-caffeine esikhathini esizayo?
• Yikuphi ukudla, iziphuzo, imithi, noma izithasiselo okufanele ngizigweme?

Okokugcina, izinto okufanele uzikhumbule

Wonke umuntu ophuza ikhofi noma itiye uyazi ukuthi kungakunika amandla okuqhubeka nosuku. Ukudla i-caffeine (ngisho noma idliwa njalo) kungaphephile ngokuphelele. Kodwa-ke, ungase uphuze i-caffeine eningi ngokungazi ngosuku kunalokho ocabanga. Hlala uqaphele ukuthi uphuza i-caffeine engakanani, futhi ukhulume nodokotela wakho ngokuthi ingakanani i-caffeine ephephile kuwe.

Nakuba ngokuvamile kudinga inani elikhulu le-caffeine ukuze kubangele ubuthi be-caffeine, kungabangela izimpawu eziningana ezinkulu. Uma ucabanga ukuthi unesifo se-caffeine, funa usizo lwezokwelapha noma ushayele isikhungo sokulawula ubuthi ngokushesha.

I- caffeine, ubuthi, ikhofi, itiye, iziphuzo zamandla, impilo, izimpawu