Ukutheleleka komgudu womchamo kuyinkinga evamile yezempilo kubantu abaningi, ikakhulukazi abesifazane. Ngakho-ke, ngenkathi ufuna izixazululo zemvelo zalokhu, kungenzeka ukuthi uke wezwa ngamafutha abalulekile. Nakuba ezinye izindawo zithi lawa mahle kuma-UTI, kubalulekile ekuphepheni kwakho ukwazi kahle ukuthi leyo ndaba iyiqiniso noma cha. Ake sixoxe ngalokhu namuhla.
Okokuqala, ake sibone, kuyini ukutheleleka komgudu womchamo (UTI)?
Kalula nje, i-UTI ukutheleleka okubangelwa amagciwane angena kunoma iyiphi ingxenye yesistimu yethu yomchamo. Lokhu kungafaka phakathi isinyi, i-ureter, i-urethra, futhi ngezinye izikhathi nezinso. Uhlobo lwamagciwane olubangela kakhulu lokhu kutheleleka yi-*E.coli*.
Ngakho-ke, amafutha abalulekile ayiphunga elimnandi, uketshezi olunomunyu olukhishwa ezitshalweni. Ucwaningo olusha luthole ukuthi amanye alawa mafutha anekhono elithile lokulwa namagciwane. Kodwa sidinga ukuqonda kahle ukuthi hlobo luni lwekhono.
Ucwaningo luthini ngamafutha abalulekile?
Iningi locwaningo ngalokhu lusasesigabeni salo sokuqala. Okusho ukuthi, aluzange lwenziwe ngqo kubantu, kodwa lwenziwe ezifundweni zelebhu. Ake sibone ukuthi bathole ini.
| Uhlobo Lwamafutha Abalulekile | Lokho okutholwe ucwaningo |
|---|---|
| Amafutha esinamoni | Kutholakale ukuthi kukhona inhlanganisela etholakala ku-oyela wesinamoni evimba amabhaktheriya abangela ukutheleleka komgudu womchamo ukuthi anganamatheli ndawonye futhi akhe ifilimu evikelayo (ukwakheka kwe-biofilm). Abacwaningi bakholelwa ukuthi lokhu kungasiza ekuvimbeleni ukukhula kwamabhaktheriya, ikakhulukazi kuma-catheter. |
| Amafutha e-Oregano | Lawa mafutha aboniswe emalabhorethri ukubulala amabhaktheriya e-E. coli amile, ajwayele ukusinda endaweni engenazo izakhamzimba ngaphandle kokufa noma ukuhlukana. Lawa mabhaktheriya avame ukumelana nama-antibiotic. |
| Amafutha e-Thyme | Ama-compounds akulo mafutha angavimba namagciwane e-E.coli ekwakheni ifilimu evikelayo (i-biofilm) futhi atholakale enekhono lokunciphisa ubukhali bokutheleleka (i-bacterial virulence). |
| Amafutha e-Marjoram | Nakuba lawa mafutha angamisa nokwakheka kwama-bacterial membranes, ucwaningo lubonisa ukuthi awanayo imiphumela eminingi yokulwa namagciwane. |
Into ebalulekile ukuthi lonke lolu cwaningo lwenziwe ezifundweni ze-test tube, hhayi kubantu. Ngakho-ke akukaqiniseki ukuthi lokhu kuzosebenza kahle yini kubantu. Kusadingeka kwenziwe ucwaningo oluningi ngalokho.
Ingabe kuphephile ngempela ukusebenzisa amafutha abalulekile? Nansi ingxenye eyingozi!
Yilapho sonke okudingeka siqaphele khona kakhulu. Amafutha abalulekile ayinhlanganisela yamakhemikhali enamandla kakhulu futhi eqinile. Umonakalo ongaba khona angawudala uma esetshenziswa ngendlela engafanele mkhulu kunalokho ongakucabanga.
- Ungalokothi ufake la mafutha ngqo esikhumbeni. Amafutha afana nesinamoni, i-oregano, ne-thyme angabangela ukusha okukhulu, ukubomvu, kanye nokulunywa okukhulu uma efakwa ngqo esikhumbeni. Uma uwasebenzisa, qiniseka ukuthi uwaxuba kahle ngamafutha athwalayo njengamafutha kakhukhunathi.
- Ngisho noma ixutshwe, ungalokothi uyifake ezithweni zangasese noma e-urethra. Ulwelwesi lwamafinyila kulezo zindawo lubucayi kakhulu, futhi ukuchitheka kwamafutha kungabangela ukusha okukhulu nokulimala.
- Ungagezi ngisho namanzi ebhakedeni. Uwoyela awuncibiliki emanzini. Ngakho amaconsi kawoyela angangena ngqo esikhumbeni sakho, okwenza umuzwa wokushisa ube mubi kakhulu.
- Manje sekuza into ebaluleke kakhulu neyingozi. Ungaphuzi la mafutha nganoma yisiphi isizathu! (UNGAWUDYI) Uma lokhu kudliwa, kungadala umonakalo omkhulu ezithweni zangaphakathi njengezinso nesibindi. Kungaba yingozi ngisho nokuphila.
Uma umuntu ephuza lezi zinto ngengozi, kuyingozi kakhulu. Uma lokho kwenzeka, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Uma kudingeka, ungashayela ne-National Poison Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Ngakho-ke wenzani uma uthola i-UTI? Ukuvimbela kungcono kakhulu!
Kunokuba usebenzise izinto eziyingozi njengamafutha abalulekile, into engcono kakhulu ongayenza ukuvimbela ama-UTI ngangokunokwenzeka. Kunezinto ezilula ongazenza ukuze uwavimbele.
- Phuza amanzi amaningi usuku lonke. Ukuphuza okungenani amalitha angu-2-3 amanzi kusiza ekukhipheni amagciwane ohlelweni lomchamo.
- Hlala uhlanzekile futhi womile.
- Uma usula ngemva kokusebenzisa indlu yangasese, sula njalo kusukela phambili kuya emuva. Lokhu kubaluleke kakhulu. Uma usula kusukela emuva kuya phambili, kunethuba elikhulu lokuthi amabhaktheriya avela endunu angene emgudwini womchamo.
- Chama ngokushesha ngemva kocansi.
- Geza isikhumba esizungeze isitho sangasese sowesifazane kahle ngamanzi ahlanzekile ngaphambi nangemva kokwenza ucansi.
Uma unezimpawu zokutheleleka ngomchamo (njengokushisa lapho uchama, ukuchama njalo, ubuhlungu besisu esingezansi), noma uma unezifo eziphindaphindayo, ungachithi isikhathi uzama lezi zindlela zokwelapha zasekhaya . Kunalokho, bona udokotela wakho ukuze uthole ukwelashwa okufanele. Ukuthatha ama-antibiotic anikezwe udokotela wakho isikhathi esifanele kungakuqeda ngokuphelele ukutheleleka.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba amafutha abalulekile aboniswe ukuthi anezakhiwo zokulwa namagciwane ezivivinyweni zelebhu, awakaze afakazelwe ukuthi elapha izifo zomgudu womchamo (UTIs) kubantu, futhi awaphephile ukuwasebenzisa.
- Ungadli amafutha abalulekile noma uwafake endaweni yesitho sangasese nganoma yisiphi isizathu. Kuyingozi kakhulu.
- Uma unezimpawu zokutheleleka komgudu womchamo, funa iseluleko sezokwelapha ngokushesha kunokuzama izinto ozithola ku-inthanethi noma amakhambi asekhaya.
- Indlela engcono kakhulu yokuzivikela ezifweni zomchamo ukuphuza amanzi amaningi nokugcina inhlanzeko efanele.
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