Ukhathazekile ngokulahlekelwa izinwele? Ake sithole ukuthi kwenzekani ngempela! (Ukulahlekelwa izinwele)

Wake waphawula ukuthi unezinwele eziningi kunokujwayelekile ekamu lakho, endlini yakho yokugezela, esikhwameni sakho somcamelo, njll.? Zingaki izinwele ezivamile ukulahlekelwa usuku? Ziyini izimbangela zokulahlekelwa izinwele? Awukwazi yini ukuzivimba? Cishe unemibuzo eminingi efana nale. Ungakhathazeki, namuhla sizoxoxa ngakho konke lokhu kalula nangokucacile. Abanye abantu babhekana nokucindezeleka okukhulu ngisho noma belahlekelwa izinwele ezincane, kodwa kwabanye, akukubi kangako ngisho noma belahlekelwa izinwele eziningi futhi babe nempandla. Lokhu kuyahlukahluka kuye ngomuntu nomuntu.

Okokuqala, ake sibone ukuthi izinwele ziyini.

Kalula nje, izinwele zethu zakhiwe uhlobo olukhethekile lweprotheni ebizwa ngokuthi i-keratin . Lezi zikhiqizwa kuma-follicle amancane ezinwele ngaphakathi kwesikhumba sethu. Njengoba kukhiqizwa amaseli amasha ezinwele kulezi follicle, amaseli amadala asunduzelwa ngaphandle ebusweni besikhumba. Umphini wezinwele owubonayo empeleni uyiqoqo lamaseli e-keratin afile.

Ngokwesilinganiso, umuntu omdala unezinwele ezingaba ngu-100,000 kuya ku-150,000 ekhanda lakhe. Kuvamile ukulahlekelwa izinwele ezingaba ngu-50-100 ngosuku. Ngakho-ke, asikho isidingo sokukhathazeka ngezinwele ezimbalwa ekhamelweni lakho.

I-follicle ngayinye yezinwele inobude bayo besikhathi, noma umjikelezo wokuphila. Lokhu kuhlukaniswe ngezigaba ezintathu eziyinhloko.

Njengoba ukhula, izinga lokukhula kwalezi zinwele liyehla kancane kancane.

Izinhlobo Eziyinhloko Zokulahlekelwa Izinwele (Izinhlobo ze-Alopecia)

Kunezinhlobo ezahlukene zokulahlekelwa izinwele, noma ezaziwa ngokwezokwelapha ngokuthi i-alopecia . Ake sibheke izinhlobo ezivame kakhulu.

• I-Androgenic Alopecia: Lolu uhlobo lwempandla oluzuzwa njengefa . Lungathinta kokubili amadoda nabesifazane.
• Impandla Yephethini Yabesilisa: Ingaqala usemncane kakhulu uma usuneminyaka engu-20. Izimpawu eziyinhloko ukuncipha kwezinwele kanye nokuncipha kwempandla phezulu ekhanda.
• Impandla Yabesifazane: Ngokuvamile ibonakala kakhulu ngemva kweminyaka engama-40. Esikhundleni sokuba nempandla ezindaweni ezinjengabesilisa, izinwele ekhanda lonke ziba zincane futhi isikhumba sekhanda siqala ukubonakala sinempandla. Ukuhlukana phakathi kwekhanda, ikakhulukazi, kuba banzi.

• I-Alopecia Areata: Lesi yisimo esingaqala ngokuzumayo. Sibangelwa ukuthi amasosha ethu omzimba ahlasela ngephutha ama-follicle ezinwele . Lokhu kubangela ukuthi izinwele ziwe zibe amabala, ngendlela eyindilinga. Ngezinye izikhathi kungaholela ngisho nasekubeni nempandla ngokuphelele (i-Alopecia Totalis). Kodwa-ke, cishe kuma-90% ezimo, izinwele ziphinde zikhule phakathi neminyaka embalwa.

• I-Telogen Effluvium: Lesi yisimo sesikhashana. Izinwele eziningi ngokuzumayo ziqala ukuqothuka ezinyangeni ezimbalwa ngemva komkhuhlane omkhulu (njengomkhuhlane we-dengue), ukuhlinzwa okukhulu, ukubeletha, noma ukucindezeleka okukhulu . Okwenzekayo lapha ukuthi ama-follicle amaningi ezinwele ngokuzumayo angena esigabeni sokuphumula (i-Telogen).

• I-Traction Alopecia: Lokhu kuyinto esingazenzela yona. Ukulungisa izinwele zethu ngendlela ezidonsa kakhulu (imisila yamahhashi eqinile, ama-braids aqinile), ukusebenzisa ama-roller, kanye nama-hot combs kungalimaza ama-follicle ezinwele futhi kubangele ukulahlekelwa izinwele. Uma lokhu kuqhubeka, kungaholela ekulahlekelweni izinwele unomphela.

• I-Alopecia Enezibazi: Ukutheleleka okuthile kwesikhumba sekhanda (i-cellulitis, i-folliculitis), kanye nezimo ezifana ne-lupus kungabhubhisa unomphela ama-follicle ezinwele, kushiye izibazi kulezo zindawo, kanye nokulahlekelwa izinwele okungaphinde kukhule.

Yiziphi izimbangela ezivamile zokulahlekelwa izinwele?

Akukho sizathu esisodwa esenza izinwele zabanye abantu zikhule ngokushesha kunabanye. Kungaba nezici eziningi ezihilelekile.

• Ukungalingani Kwama-Hormonal (Ama-Hormonal):Izimbangela eziyinhloko izinkinga ze-thyroid, i-PCOS kwabesifazane, kanye noshintsho emazingeni e-androgen ye-hormone yabesilisa.
• Izakhi zofuzo: Izakhi zofuzo ezivela kumama noma kubaba.
• Ukucindezeleka, ukugula, kanye nokubeletha: Lokhu kungabangela isimo se-telogen effluvium esixoxe ngaso ekuqaleni.
• Eminye imithi: Ukwelashwa ngomdlavuza (i-Chemotherapy), imithi yokunciphisa igazi, eminye imithi yokucindezeleka kwegazi okuphezulu, kanye namaphilisi okuvimbela inzalo kungabangela ukulahleka kwezinwele okwesikhashana.
• Ukuntuleka kokudla okunempilo (Ukudla): Ukuntuleka kwe-iron, i-zinc, iphrotheni, kanye namavithamini athile (ikakhulukazi amavithamini D no-B) kuyizimbangela ezinkulu zokulahlekelwa izinwele.
• Izinqubo zokulungisa izinwele kanye nokulungisa izinwele: Ukufiphaza izinwele njalo, ukudaya, kanye nokuvuselela izinwele kwenza buthaka umphini wezinwele futhi kwandise ukuphuka kwazo.
• Ezinye izimo zezokwelapha: Izifo zamasosha omzimba ezifana nesifo sikashukela, i-lupus, kanye nezifo zesikhumba nazo zingabangela ukulahleka kwezinwele.

Udokotela ukubona kanjani lokhu?

Uma uya kudokotela ngenkinga yakho yezinwele, uzokwenza izivivinyo eziningana ukuthola imbangela.

1. Uzobuzwa ngomlando wakho wezokwelapha: Bazokubuza ukuthi ukhona yini emndenini wakho onalesi simo, ukuthi uthatha yiphi imithi, nokuthi ngabe uke wagula muva nje.

2. Ukuhlolwa komzimba: Udokotela uzohlola isikhumba sakho sekhanda ngokucophelela. Uzohlola izimpawu zokutheleleka, izibazi, kanye nokubomvu.

3. Ukuhlolwa kwegazi: Ungase ucelwe ukuthi uhlole igazi ukuze uhlole izinto ezifana namazinga ensimbi, ama-hormone e-thyroid, kanye namazinga e-vitamin D.

4. I-Trichoscopy: Lokhu kuhilela ukuhlola isikhumba sekhanda kanye nezimbotshana zezinwele ngekhamera enelensi ekhethekile yokukhulisa (i-dermatoscope).

5. I-Biopsy: Akuvamile kakhulu, uma imbangela ingenakutholakala, kuthathwa ingxenye encane kakhulu yesikhumba ekhanda bese ithunyelwa elabhorethri ukuze ihlolwe.

Yiziphi izindlela zokwelapha ukulahleka kwezinwele?

Ukwelashwa kuncike embangela yokulahlekelwa izinwele. Ngakho-ke, ngaphambi kokufuna ukwelashwa ngokusekelwe kulokho okufundayo ku-inthanethi noma kulokho okushiwo abangani bakho, qiniseka ukuthi uthintana nodokotela ofanelekayo.

• Imithi:
• I-Minoxidil:Uketshezi noma igwebu elifakwa ngqo esikhumbeni sekhanda. Lokhu kungasetshenziswa ngamadoda nabesifazane.
• I-Finasteride: Iphilisi elithathwa ngomlomo lamadoda. Lisebenza kahle kakhulu ekwelapheni impandla yabesilisa.
• Ama-Corticosteroids: Imijovo noma okhilimu abanikezwa izinkinga zesimiso somzimba sokuzivikela njenge-alopecia areata.
• Izinqubo Zezokwelapha:
• Ukuxhunyelelwa/Ukutshala Izinwele: Ukuthatha ama-follicle ezinwele kwenye ingxenye yomzimba (ngokuvamile ngemuva kwentamo) bese uwatshala kabusha ezindaweni lapho kungekho khona izinwele.
• Ukwelashwa kwe-PRP (Plasma Ecebile Ngeplatelet): Lena inqubo ethandwa kakhulu manje. I-plasma ecebile ngezakhamzimba ikhishwa egazini lakho bese ifakwa ekhanda. Lokhu kuvuselela ama-follicle ezinwele futhi kukhuthaza ukukhula kwezinwele.
• Ukwelashwa Kokukhanya (LLLT): Ukukhanya kwe-laser okuphansi kuqondiswa ekhanda ukuze kukhuthazwe ukukhula kwezinwele.

Amathiphu ambalwa okuvimbela ukulahleka kwezinwele

Akuzona zonke izinhlobo zokulahlekelwa izinwele ezingavinjelwa (isib. izici zofuzo). Kodwa-ke, singalawula ezinye izici ngokushintsha indlela yethu yokuphila.

• Yidla ukudla okulinganiselayo: Faka ukudla okucebile ngamaprotheni, i-iron, i-zinc, namavithamini (ama-legume, amaqanda, inhlanzi, amantongomane) ekudleni kwakho.
• Yiba mnene ngezinwele zakho: Uma ukama futhi ugeza izinwele zakho, zenze kahle, ngaphandle kokuzidonsa kakhulu. Ungazibophi izinwele zakho ziqine.
• Gwema amakhemikhali nokushisa okuphezulu: Nciphisa ukudaya njalo, ukuguquka kwezinwele, kanye nokuqondisa izinwele ngokushisa okuphezulu.
• Lawula ukucindezeleka: Gcina ingqondo yakho ikhululekile ngezinto ezifana nokuzindla, ukuzivocavoca, kanye nezinto zokuzilibazisa.