Nawe ungase uzizwe ngendlela ehlukile ngomzimba wakho ngezinye izikhathi. Mhlawumbe uzizwa unesimila esincane endaweni ethile emzimbeni wakho, noma ungase uphawule ukuphuma kwegazi okungavamile, noma ungase uphawule ushintsho kuphawu lokuzalwa emzimbeni wakho. Kuvamile ukuzizwa wesaba kancane uma ubona into efana nale. Kodwa khumbula, akuzona zonke izimpawu ezibangela izinguquko emzimbeni ezibangelwa umdlavuza. Kodwa ukuze sazi ngokuqinisekile, kufanele nakanjani sibone udokotela futhi sithole iseluleko.
Yiziphi izimpawu okufanele zikushukumisele ukuthi ubonane nodokotela?
Kubalulekile ukubona udokotela uma ubona noma yiziphi izinguquko ezibalulekile endleleni umzimba wakho osebenza ngayo noma indlela ozizwa ngayo. Ikakhulukazi uma noma yiziphi izimpawu ezingezansi sezikhona isikhathi eside noma ziba zimbi kakhulu, kufanele nakanjani ubone udokotela.
Khumbula, lezi zimpawu zivame ukubangelwa yinto elula kunomdlavuza, kodwa kubalulekile ukuthola ukuthi iyini ngempela.
| Isibonakaliso | Okudingeka ukwazi ngalokhu |
|---|---|
| Ukwehlisa isisindo okungalindelekile | Uma ulahlekelwa isisindo ngokuzumayo ngesikhathi esifushane ngaphandle kokudla noma ukuzivocavoca, kufanele ukhathazeke. |
| Ubuhlungu obungapheli | Uma ubuhlungu obungapheli engxenyeni efanayo yomzimba wakho ngaphandle kwesizathu futhi bungapheli, tshela udokotela. |
| Ukuzizwa njalo kokukhathala okukhulu | Akuvamile futhi uma uzizwa ukhathele futhi ukhathele kangangokuthi awukwazi ukwenza lutho usuku lonke, ngisho nangemva kokulala kahle. |
| Izinguquko zesikhumba | Qaphela amabala amasha esikhumbeni, izinguquko embala, ukuma, noma usayizi wophawu lokuzalwa olukhona, inxeba elingapholi, noma ukuphuzi kwesikhumba namehlo. |
| Ukopha okungavamile | Ungakushayi indiva ukuphuma kwegazi okungachazeki, igazi endle noma emchameni wakho, noma ukuphuma kwegazi okufana negazi ezingonweni zakho. |
| Ushintsho emikhubeni yokugeza | Tshela udokotela wakho nganoma yiziphi izimpawu ezifana nokuqunjelwa isikhathi eside noma uhudo, noma ubuhlungu lapho uya endlini yangasese. |
| Amaqhubu noma ukuqina komzimba | Uma ubona iqhubu elisha noma isikhumba esijiyile emabeleni akho, emasendeni, noma kwenye indawo emzimbeni wakho, hamba uyohlolwa ngokushesha. |
| Izinkinga ezihlobene nobuchopho | Qaphela futhi ukuquleka okungazelelwe, izinguquko ezisheshayo embonweni noma ekuzweni, kanye nekhanda elibuhlungu elingavamile. |
Ukhuluma kanjani nodokotela?
Uma unezinye zalezi zimpawu, qala ngokubonana nodokotela womndeni wakho. Uma ungenazo, ungaya emnyangweni weziguli zangaphandle esibhedlela esiseduze (i-OPD) noma esikhungweni sezokwelapha esizimele.
Ngaphambi kokuba uye kudokotela, kuyasiza kakhulu ukubhala phansi imibuzo yakho.
Tshela udokotela ukuthi alungiselele lezi zinto.
- Chaza izimpawu zakho ngqo: ukuthi ziyini, zaqala nini, ukuthi zivela kangaki, yini ezenza zibe zimbi kakhulu/zibe zimbi kakhulu, nokuthi yiziphi izindlela zokwelapha osuzitholile kuze kube manje.
- Uma wesaba umdlavuza, yisho: Ungesabi ukubuza, "Dokotela, ingabe lokhu kungaba umdlavuza?" Khuluma ngokukhululekile ngokwesaba kwakho.
- Tshela umndeni wakho ngomlando wakho womdlavuza: Uma kukhona emndenini wakho oke waba nomdlavuza, yazisa udokotela wakho ngawo.
Ngingakhuluma nodokotela ekhaya? (Telehealth)
Ngezinye izikhathi kungaba nzima ukuya kudokotela. Ngobuchwepheshe banamuhla, abanye odokotela bazimisele ukukhuluma nawe futhi bakunikeze iseluleko ngocingo noma ngocingo lwevidiyo. Sibiza le nsizakalo ye-telehealth.
Ngalesi sikhathi, kufanele ukhulume nodokotela wakho endaweni ethule, eyimfihlo. Kuye ngolwazi olunikezayo, udokotela angase akwazi ukuxilonga isimo sakho futhi akunikeze ukwelashwa. Noma, udokotela angakutshela ukuthi wenzeni ngokulandelayo (isib. ukuhlolwa kwegazi, ukuskena). Uma udokotela ecabanga ukuthi udinga ukuhlolwa, angakunikeza i-aphoyintimenti.
Yini okufanele uyazi lapho uya kudokotela?
Izibhedlela nezikhungo zezokwelapha yizindawo lapho ukuhlanzeka nokuphepha kuhlala kuyinto eza kuqala. Ngakho-ke ungesabi ukuya lapho.
Uma uya kudokotela, ungase ucelwe ukuthi ugqoke imaski. Ungase futhi uhlolwe izinga lokushisa kwakho lapho ungena. Konke lokhu kungenxa yokuphepha kwakho nokuphepha kwabanye lapho.
Ungase wesabe izimpawu zakho nokuya kudokotela. Kodwa sicela ungakuhlehlisi ukuya kudokotela ngenxa yalokho kwesaba. Ngoba uma kuvela ukuthi umdlavuza, uma uqala ukwelashwa ngokushesha, kulapho amathuba okuba uphumelele khona.
Umlayezo Wokuya Nawe Ekhaya
- Ungalokothi ungazinaki izimpawu ezingavamile, ezihlala isikhathi eside, noma eziya ziba zimbi emzimbeni wakho.
- Khumbula ukuthi akuzona zonke izimpawu eziwumdlavuza, kodwa okuwukuphela kwendlela yokwazi ngokuqinisekile ukufuna iseluleko sezokwelapha.
- Khuluma nodokotela wakho ngokukhululekile ngezimpawu zakho, umlando wezokwelapha womndeni, kanye nokwesaba kwakho.
- Uma umdlavuza utholakala kusenesikhathi, amathuba okwelashwa ngempumelelo aphezulu. Ngakho-ke ungesabi futhi ungalibali, bona udokotela.
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