Singakhuluma ngokukhathala okungabekezeleleki okubangelwa umdlavuza?

Njengomuntu olwa nomdlavuza, ingabe ngezinye izikhathi uzizwa ukhathele futhi ukhathele okungabekezeleleki? Hhayi ukukhathala nje kuphela, kodwa nokukhathala okuthatha umzimba wakho wonke, kungakhathaliseki ukuthi ulala kangakanani. Namuhla sizokhuluma ngokukhathala okukhulu okuhlobene nalo mdlavuza, okungukuthi, ukukhathala komdlavuza . Lokhu kuyinto ethinta abantu abaningi, ngakho-ke kubaluleke kakhulu ukuqaphela lokhu.

Kuyini ukukhathala komdlavuza? Kuvamile kangakanani?

Cabanga ngakho, akunjengoba ubusebenza usuku lonke. Kungaphezu kwalokho. Kunjengokungathi umzimba wakho wonke nengqondo yakho kuzokhathala. Ungase uzizwe ukhathele ngokomzimba, ngokwengqondo nangokomzwelo . Ngezinye izikhathi lokhu kungaphela emavikini ambalwa, esikubiza ngokuthi "okukhulu". Kodwa kwabanye abantu, kungahlala izinyanga noma ngisho neminyaka, okubizwa ngokuthi "ukukhathala komdlavuza okungapheli." Lokhu kukhathala okuqhubekayo kungaba yisici esibalulekile ekunciphiseni injabulo yakho kanye nekhwalithi yokuphila, akunjalo?

Manje, bheka ukuthi lokhu kuvame kangakanani. Abantu abaphakathi kuka-80 no-100 kwabayi-100 abanomdlavuza bazobhekana nalokhu kukhathala komdlavuza. Lokho kusho ukuthi abantu abaningi banalolu lwazi.

Ziyini izimpawu zokukhathala komdlavuza?

Ungase uzizwe ukhathele kakhulu ngaphandle kwesizathu esithile, noma ngisho nangemva kokwenza umsebenzi omncane. Kunjengokungathi othile ukhiphe wonke amandla emzimbeni wakho. Abantu abaningi bathi lokhu kukhathala akupheli kungakhathaliseki ukuthi ulala noma uphumule kangakanani . Ngezinye izikhathi ungase uzizwe ukhathele kakhulu kangangokuthi awufuni nokuvuka embhedeni. Ungase futhi ube nobunzima bokugxilisa ingqondo futhi inkumbulo yakho ingase iphazamiseke.

Kungani lokhu kukhathala komdlavuza kwenzeka?

Imbangela eqondile ayikatholakali okwamanje. Kodwa-ke, kukholelwa ukuthi umdlavuza kanye nokwelashwa kwawo kudlala indima. Kalula nje, kungaba nezizathu eziningana.

Indlela umdlavuza obangela ngayo ukukhathala

Cabanga nje, uma unomdlavuza emzimbeni wakho, amasosha omzimba wakho afana nokulwa impi. Kudinga amandla amaningi ukulwa nalesi sifo. Lawo mandla athathwa ezinqolobaneni zomzimba wakho. Ngakho-ke, kuyinto evamile ukuba umzimba wakho uzizwe ukhathele.

Kukhona ezinye izinto:

• Imisebenzi yansuku zonke: Abanye abantu bazama ukuqhubeka nemisebenzi yabo evamile naphezu kokuba nomdlavuza. Nakuba lokho kuyinto enhle, kungaba yinto ekhathazayo nakakhulu uma umzimba ungenawo amandla engeziwe.
• Ukucindezeleka: Kuvamile ukuzizwa udangele futhi ukhathazekile uma utholakala unomdlavuza. Kukhona ukuxhumana okuqinile phakathi kwalokhu kucindezeleka nokukhathala. Ngezinye izikhathi ukucindezeleka kungakwenza uzizwe sengathi ufuna ukulala nje kuphela ungenzi lutho.
• Ukungalali: Ukuzizwa ukhathele ngokwengqondo nangokomzimba uma ungalali kahle okungenani amahora angu-8 ebusuku futhi uphumule kancane emini.
• Ubuhlungu:Ucwaningo luthole ukuthi ubuhlungu obungapheli nobunzima bungandisa ukukhathala.
• Ukucindezeleka: Ukucabanga ngokugula, ukukhathazeka ngekusasa, imisebenzi yasekhaya, kanye nomsebenzi konke kungabangela ukucindezeleka okukhulu. Kungakhathaliseki ukuthi imbangela iyini, ukucindezeleka kungandisa ukukhathala.
• Isimo "se-hypermetabolic" esibangelwa umdlavuza: Amangqamuzana omdlavuza afana nezingane ezihahayo. Adla izakhamzimba emzimbeni ngaphambi kokuba amangqamuzana avamile enze kanjalo. Lokhu kubangela ukukhuluphala, ukulahlekelwa yisifiso sokudla, kanye nokukhathala okukhulu.

Indlela ukwelashwa komdlavuza okubangela ngayo ukukhathala

Uma selashwa umdlavuza, imithi esiyinikezayo ibulala amangqamuzana omdlavuza, kodwa ngezinye izikhathi ingathinta namaseli anempilo. Nakhu okungenzeka:

• Indlela asebenza ngayo amaseli iyashintsha.
• Ukuvuvukala kwenzeka emzimbeni.
• Kuvela ukuhlanza, isicanucanu, kanye nokuphelelwa ngamanzi emzimbeni .
• Amazinga e-hormone ayashintsha.
• Izicubu namaseli kuyalimala.
• Amangqamuzana abomvu egazi ayancipha, okubangela i-anemia .
• Ukukhiqizwa kwamakhemikhali abizwa ngokuthi ``ama-Cytokine'' kuyanda (lokhu kufana nezimpawu ezivela ohlelweni lokuzivikela komzimba).

Lezi izindlela zokwelapha ezivame ukuhlotshaniswa nokukhathala komdlavuza:

• Ukwelashwa ngamakhemikhali: Noma yimuphi umuthi we-chemotherapy ungabangela ukukhathala. Lokhu kukhathala kungahlala izinsuku ezimbalwa, ngesikhathi sokwelashwa, noma ngisho nangemva kokuba ukwelashwa sekuphelile.
• Ukwelashwa ngemisebe: Lokhu kungabangela ukukhathala kancane kancane. Kuqala ukuncipha cishe emavikini amathathu kuya kwamane ngemva kokuphela kokwelashwa futhi kungahlala izinyanga ezimbili kuya kwezintathu.
• Ukwelashwa nge-immunotherapy: Lokhu kuhilela ukuvuselela amasosha omzimba wakho ukuze alwe nomdlavuza. Lokhu kubizwa nangokuthi ukwelashwa nge-biological . Ukukhathala okuvela kulokhu kwelashwa kungahlala kusukela ezinyangeni ezimbalwa kuya onyakeni ngemva kokuphela kokwelashwa.
• Ukufakelwa kwe-stem cell (umnkantsha wamathambo): Ungase uzizwe ukhathele cishe unyaka wonke ngemva kwalokhu kwelashwa.

Yiziphi izinkinga ezingabangelwa yilokhu?

Lokhu kukhathala okuqhubekayo komdlavuza kungaba yisithiyo esikhulu empilweni yakho evamile nasemsebenzini . Ungase uphuthelwe amathuba okujabulela isikhathi nabangani nomndeni. Kungaba nzima ukugxila nokucabanga kahle. Abanye abantu bakhathele kangangokuthi abakwazi ngisho nokuhambisana nomsebenzi wabo. Lokhu kuyinto esusa injabulo yokuphila ngempela.

Odokotela bakuthola kanjani ukukhathala komdlavuza?

Uma uya kudokotela, uzokuxilonga futhi akubuze ngalokhu kukhathala.Babuza izinto njengokuthi sekunesikhathi esingakanani ikhona, ingabe ihlala njalo noma iyafika iphinde idlule, ingabe iba yimbi uma wenza okuthile okuqondile, nokuthi yimuphi umuthi okwenza uzizwe ukhathele kakhulu uma uwuthatha.

Ungase ucelwe ukuthi ugcine ijenali yansuku zonke ukuze ubhale amazinga akho okukhathala . Lokhu kuzokusiza ukuthi ubone ukuthi uzizwa ukhathele nini kakhulu nokuthi yini ebangela lokho. Ungase futhi uhlolwe igazi ukuze kuhlolwe ezinye izinkinga, njenge-anemia noma izifo .

Yiziphi izindlela zokwelapha ukukhathala komdlavuza?

Empeleni ayikho ikhambi eliqondile lokukhathala komdlavuza. Kodwa-ke, kunemithi engelapha izinkinga ezibangela ukukhathala.

Isibonelo, uma une-anemia, udokotela wakho uzokunikeza ukwelashwa okwandisa amaseli akho abomvu egazi. Uma unesifo sokucindezeleka, ungase unikezwe imithi yokucindezeleka . Kodwa ngezinye izikhathi, ngenxa yokuthi kunezimbangela eziningi zokukhathala, kungaba nzima ukwelapha.

Ukunakekelwa kwe-palliative kungaba usizo olukhulu lapha. Bangakusiza ukuphatha izimpawu zakho kanye nemiphumela emibi. Bangakuxhumanisa nokusekelwa kwengqondo kanye nokomoya.

Ngingabhekana kanjani nalokhu kukhathala komdlavuza?

Ukuphila nokukhathala komdlavuza kuyinselele. Kodwa-ke, kunezinto ezimbalwa ezingakusiza:

• Zijwayeze ukulala kahle ebusuku: Lala ngesikhathi esifanayo nsuku zonke. Gcina igumbi lakho lokulala limnyama futhi lithule. Kuhle ukulala kancane emini, kodwa ungalali isikhathi esingaphezu kwemizuzu engama-30, ngoba uzoba nenkinga yokulala ebusuku.
• Cela usizo: Cela umndeni nabangani ukuthi bakusize ulethe ukudla, upheke ukudla, wenze imisebenzi yasekhaya, futhi unakekele izingane. Ungabi namahloni, kuyinto evamile ukudinga usizo ngalesi sikhathi.
• Nciphisa i-caffeine: Nakuba izinto ezifana netiye nekhofi zingakunika amandla esikhashana, zingakuvimbela nokuthi ulale ebusuku.
• Phuza amanzi amaningi: Kubalulekile ukuhlala unamanzi amaningi, ikakhulukazi uma ubhekene nemiphumela emibi njengokuhlanza nohudo. Zama ukuphuza ama-ounces angu-64 (cishe amalitha amabili) amanzi ngosuku. (Lokhu akubandakanyi iziphuzo ezine-caffeine.)
• Yidla ukudla okunomsoco: Yidla ukudla okucebile ngamaprotheni amaningi (inhlanzi, inyama, amaqanda, ubisi, amantongomane, amalentili). Lokhu kusiza ekulungiseni izicubu ezonakele emzimbeni. Ukwelashwa komdlavuza kungabangela ukulahlekelwa yisifiso sokudla. Uma kunjalo, bonana nochwepheshe wezokudla bese uxoxa ngezindlela zokuthola ukudla okudingayo.
• Qaphela imithi yakho: Uma uthatha noma yimiphi imithi noma amavithamini athengiswa ngaphandle kwemithi kadokotela (OTC) ngaphandle kwalawo anikezwe udokotela wakho, tshela udokotela wakho. Eminye imithi namavithamini kungenzeka angasebenzi kahle ngemithi yomdlavuza.
• Nyakazisa umzimba wakho kancane bese uvivinya umzimba:Lokhu kungase kuzwakale kumangaza, kodwa ucwaningo lubonisa ukuthi ukuhlala umatasa kungenye yezindlela ezinhle kakhulu zokulwa nokukhathala . Ukuhamba ngaphandle nokuphefumula umoya omusha nakho kungakusiza uzizwe ungcono. Ukuzivocavoca okulula njenge -yoga ne-Tai Chi nakho kungakusiza ulale kangcono.
• Thola ukwesekwa kwezempilo yengqondo: Izinto ezifana nokwelashwa kokuziphatha kwengqondo (i-CBT) zingakusiza ukuthi ubhekane nemizwa yakho, uphathe ukucindezeleka, futhi uthuthukise ubuthongo bakho. Ukujoyina amaqembu okusekela aku-inthanethi nakho kungasiza.
• Sebenzisa amasu okusebenza kwengqondo nomzimba: Ucwaningo lubonisa ukuthi ukuzijwayeza ukuqaphela , i-yoga, kanye ne-acupuncture kunganciphisa ukukhathala komdlavuza. Ukwelashwa ngokubhucunga, ukuzindla, kanye nobuciko bokulwa obulula njenge -Qigong kanye ne-Tai Chi nakho kungasiza.

Yini okufanele ngiyilindele uma ngikhathala ngenxa yomdlavuza?

Ukukhathala komdlavuza akufani kuwo wonke umuntu. Kwabanye, kuyaphela emavikini ambalwa. Kwabanye, kungahlala iminyaka. Kungaba ngcono ngemva kokwelashwa komdlavuza, kodwa ezimweni eziningi, ukukhathala kuhlala isikhathi esithile.

Ukunikeza izibonelo ezimbalwa:

• Ukukhathala kungaqhubeka isikhathi esingangonyaka ngemva kokufakelwa umnkantsha .
• Ngesikhathi sokwelashwa ngemisebe, ukukhathala kuyakhula kancane kancane. Kufanele kuphele ezinyangeni ezimbalwa ngemva kokumiswa kokwelashwa.
• Ngemva kokuhlinzwa , kuvame ukuba nokukhathala kwesikhashana, okuhambayo njengoba ululama.
• Ukukhathala okuvela ekwelashweni kwesistimu (imithi engena egazini) kuyafika kudlule. Uzizwa ukhathele uma uthatha umuthi, futhi uzizwe ungcono kancane uma uthatha ikhefu emuthini. Ungase uzizwe ukhathele futhi uma uqala ukwelashwa futhi. Uma ukwelashwa sekuqediwe ngokuphelele, umzimba wakho udinga ukubuyisa amandla awo.

Ingabe ukukhathala komdlavuza kungavinjelwa?

Ngeshwa, ayikho indlela yokuqeda ngokuphelele ukukhathala komdlavuza. Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze usize ekulawuleni kangcono :

• Khuluma nodokotela wakho: Ukukhathala komdlavuza kuwuphawu lomdlavuza ngokwawo. Uma wazi ukuthi unomdlavuza, ungabi namahloni okutshela udokotela wakho uma usakhathele naphezu kwakho konke okunye oye wabhekana nakho. Angakuqondisa futhi akusize ulawule ukukhathala ngaphambi kokuba kuthathe impilo yakho.
• Londoloza amandla akho: Cabanga ngamandla omzimba wakho njengebhange. Ugcina amandla bese uwabuyisela emuva. Udinga njalo ukugcina ibhalansi enhle.
• Bhala phansi usuku lwakho: Cishe isonto lonke, bhala phansi izikhathi zosuku lapho unamandla amaningi khona kanye nezikhathi lapho ukhathele khona ngokuphelele. Uma usuthole ukuthi yini ebangela ukukhathala kwakho, kuzokusiza ukuthi uhlale ungakhathali kakhulu usuku lonke.
• Qaphela izimpawu eziyisixwayiso: Izimpawu eziyisixwayiso zomzimba zifaka phakathi amahlombe aqinile, amehlo akhathele, imilenze ekhathele, kanye nomuzwa wobuthakathaka. Izimpawu eziyisixwayiso zengqondo zifaka phakathi ukukhathazeka, ukubekezela, intukuthelo evame ukuthukuthela, kanye nokungakwazi ukugxilisa ingqondo .

Yini okufanele ngiyikhumbule lapho ngiphila nokukhathala komdlavuza?

Ungase uzizwe ukhathele phakathi nokwelashwa kwakho komdlavuza kanye nesikhathi esithile ngemva kwalokho. Kuye ngesimo sakho, lokhu kungaba yinkinga izinyanga ezimbalwa kuya onyakeni. Njengoba isikhathi eside, kungumqondo omuhle ukuba nohlelo oluhlelekile lwempilo yakho . Lolu hlelo lungafaka phakathi ukubeka isimiso ngokusekelwe ezintweni eziza kuqala kuwe kanye nokulawula indawo okuyo .

Ukubeka izinto eziza kuqala

Uyakhumbula lelo bhange lamandla engikhulume ngalo ekuqaleni? Uma ufuna ukuba namandla uma uwadinga, isihluthulelo ukuzibekela phambili nokuzilungiselela . Nquma ukuthi yini ebaluleke kakhulu kuwe - kungaba umsebenzi, umndeni, abangane, noma imisebenzi yasekhaya. Bese wenza lokhu:

• Beka phambili imisebenzi ebaluleke kakhulu: Sebenzisa amandla akho ukwenza izinto ezibaluleke kakhulu kuwe.
• Zijabulise: Kungcono ukwenza izinto ngesikhathi esisodwa kunokuzijaha zonke ngesikhathi esisodwa. Hlela usuku lwakho ukuze ube nesikhathi namandla anele okuqedela imisebenzi yakho. Zama ukwenza imisebenzi eminingana ngesikhathi esisodwa, ngisho nemisebenzi yasekhaya, bese uthola izindlela zokuyenza ndawonye.
• Ukuphumula kubalulekile: Thatha ikhefu elifushane njalo. Ungalindi uze ukhathale, phumula uma uzizwa sengathi uzokhathala. Hhayi nje kuphela uma uzizwa sengathi ungakwazi ukubhekana nakho.

Londoloza amandla futhi ulawule indawo okuyo.

Kunezindlela zokuvimbela ukukhathala ukuthi kungakheki emzimbeni wakho, okungandisa ukukhathala komdlavuza. Nazi izibonelo ezimbalwa:

• Shintsha phakathi kokuhlala nokuma. Uma uhleli, sebenzisa isihlalo esisekela kahle umzimba wakho.
• Hlela indawo yakho yokusebenza ukuze ungagobi ukuze uqoqe izinto.
• Gwema imisebenzi enzima. Uma udinga ukuphakamisa okuthile, khumbula ukugoba emadolweni nasezinqeni zakho, hhayi okhalweni lwakho.

Kufanele ngimbone nini udokotela?

Uma unezinye zalezi zinto, qiniseka ukuthi ubona udokotela wakho:

• Uma ubuthakathaka kakhulu ukuthi ungavuka embhedeni.
• Uma unezinguquko zengqondo njengokucindezeleka noma ukukhathazeka.
• Uma uzizwa ukhathazekile noma unezinkinga zokukhumbula.
• Uma kukhona ubuhlungu obukhulu.
• Uma unenkinga yokuphefumula.
• Uma imiphumela emibi yokwelashwa komdlavuza (isicanucanu, ukuhlanza, uhudo, ukulahlekelwa yisifiso sokudla) ingenakulawuleka.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Uma uphila nesifo esingamahlalakhona njengomdlavuza, kuvamile ukubhekana nezinselele eziningi. Ukukhathala komdlavuza kungenye yalezo zimo. Kuyaqondakala ukuzizwa ukhathele uma ulwa nomdlavuza. Ukwelashwa komdlavuza kungaba nzima ngokomzimba nangokwengqondo. Kodwa-ke, ungangabazi ukukhuluma nodokotela wakho ngokuthi ukukhathala komdlavuza kuthinta kanjani impilo yakho. Kunezinyathelo ongazithatha ukukusiza ukuthi ubuyele endleleni efanele. Awuwedwa, cela usizo, futhi uhlale uqinile.

Ukukhathala Komdlavuza , Ukukhathala Komdlavuza, Umdlavuza, Ukwelashwa Komdlavuza, Ukukhathala, Ukukhathala, Ukuntuleka Kwamandla