Usanda kufika ekhaya uvela esibhedlela ngemuva kokuhlaselwa yinhliziyo noma ukuhlinzwa kwenhliziyo? Ungase uzizwe wesaba kancane, unesizungu, futhi ukhathazekile ngokuthi ngeke ukwazi ukuphila njengoba wawunjalo. Lokho kuvamile kakhulu. Kodwa ungakhathazeki. Awuwedwa. Namuhla sikhuluma ngohlelo olukhethekile olungakusiza ukuthi uqale impilo yakho uqinile futhi uphilile futhi. Lokhu kubizwa ngokuthi ukuvuselelwa kwenhliziyo, noma ukuvuselelwa kwenhliziyo.
Kuyini Ukwelashwa Kwenhliziyo?
Kalula nje, i-Cardiac Rehab uhlelo oluphelele olukusiza ukuthi uphinde ube namandla ngokomzimba nangokwengqondo ngemva kokuhlaselwa yinhliziyo noma ukuhlinzwa kwenhliziyo. Akukhona nje ukuzivocavoca umzimba. Kungaphezu kwalokho.
Cabanga nje, ithimba lodokotela, ochwepheshe bokuzivocavoca, kanye nochwepheshe bezokudla bahlangana ndawonye ukuze bakhe uhlelo oluhambisana nesimo sakho esithile. Lolu hlelo luvame ukuthatha cishe izinyanga ezintathu. Kungakhathaliseki ukuthi uneminyaka emingaki, ubulili, noma ubunzima besifo sakho senhliziyo, lolu hlelo luzoba usizo kakhulu kuwe.
Yiziphi izici eziyinhloko zalolu hlelo?
Uhlelo lokuvuselela inhliziyo luyiqoqo lezingxenye eziningana. Lufana nephazili. Lapho zonke izingcezu zihlangana, kuvela isithombe esiphelele nesihle. Ake sibheke ukuthi yiziphi lezo zinto ezibalulekile.
| Ingxenye yohlelo | Kalula nje... |
|---|---|
| Ukuqeqeshwa Kokuzivocavoca | Kancane kancane yakha izinga lokuzivocavoca eliphephile enhliziyweni yakho futhi ongalibekezelela. |
| Ukulawulwa Kwezinto Eziyingozi | Kuyasiza ekulawuleni izinto ezifana nesifo sikashukela, i-cholesterol, kanye nomfutho wegazi ophakeme. |
| Imfundo Yezempilo Yenhliziyo | Bakufundisa izinto okudingeka uzenze ukuze ugcine inhliziyo yakho iphilile, njengokuthi ungayithatha kanjani imithi yakho ngendlela efanele. |
| Ukwelulekwa Kokudla Okunempilo | Uchwepheshe wezokudla uzokutshela ukuthi yikuphi ukudla okuhle enhliziyweni yakho nokuthi kufanele ukudle okungakanani. |
| Ukusekelwa Okungokomzwelo | Inikeza ukwesekwa kwengqondo ukuze ibhekane nokwesaba, ukukhathazeka, kanye nokucindezeleka okuhambisana nesifo senhliziyo. |
Lokhu kwelashwa kwenhliziyo kubaluleke kubani?
Lolu hlelo lubaluleke kakhulu kulabo abaye baba nezinkinga zenhliziyo noma zemithambo yegazi. Isibonelo:
- Kumuntu oke waba nesifo senhliziyo .
- Kumuntu onesifo senhliziyo .
- Kumuntu oke wahlinzwa nge-bypass (Coronary Artery Bypass Grafting - CABG) .
- Umuntu oke wafakwa i-stent enhliziyweni yakhe noma i-angioplasty .
- Komuntu oye walungiswa noma washintshwa ivalvu yenhliziyo .
- Umuntu onesifo sesifuba (i-angina eqinile) esenzeka ngesikhathi sokuzivocavoca.
- Kumuntu oke wafakelwa inhliziyo .
- Kumuntu onesifo semithambo yegazi engaphandle .
Uma unalesi simo, ungakhuluma nodokotela wakho bese uthunyelwa ohlelweni lokwelapha inhliziyo.
Kwenzekani ngaphambi nangesikhathi sohlelo?
Uma ujoyina uhlelo, ithimba lezokwelapha lapho lizokuhlola kuqala. Lizokhuluma ngomlando wakho wezokwelapha kanye nesimo sakho samanje. Bese mhlawumbe lizokucela ukuthi wenze ezinye izivivinyo ezinjengalezi.
- Ukuhlolwa kwe -EKG (i-Electrocardiogram) .
- Ukuhlolwa kwegazi ukuhlola amazinga kashukela egazini kanye ne-cholesterol.
- Isivivinyo Sokucindezeleka Kokuzivocavoca ukuze ubone ukuthi ungenza ukuzivocavoca okungakanani.
Basebenzisa lonke lolu lwazi ukudala uhlelo lokuzivocavoca oluphephile nolwenzelwe wena.
Ngesikhathi sohlelo, uzivocavoca ngaphansi kokuqondisa kochwepheshe. Lokho kusho ukuthi awuwedwa. Bahlala belinganisa izinga lokushaya kwenhliziyo yakho kanye nomfutho wegazi ngenkathi uzivocavoca. Ngakho-ke asikho isizathu sokwesaba. Uqala kancane kakhulu. Kancane kancane, njengoba amandla akho nokuzethemba kwakho kukhula, wandisa ubude nokuqina kokuzivocavoca kwakho.
Yini enye efundiswayo kulokhu ngaphandle kokuzivocavoca?
Ukuzivocavoca umzimba kuyingxenye eyodwa nje yalokhu. Ngaphezu kwalokho, ungafunda izinto eziningi ezizoba ezibalulekile empilweni yakho yonke.
- Indlela yokulungisa ukudla okunempilo kwenhliziyo.
- Izindlela zokulawula ukucindezeleka.
- Kusiza ukugcina isisindo esinempilo.
- Uma ubhema, sekela ukuyeka.
- Indlela yokuphatha imithi yakho ngendlela efanele nangesikhathi.
- Indlela yokuqapha nokulawula umfutho wegazi, i-cholesterol, kanye namazinga kashukela ekhaya.
Yiziphi izinzuzo zangempela ze-Cardiac Rehab?
Lena yingxenye ebaluleke kakhulu. Izinzuzo zokuqedela uhlelo lokuvuselela inhliziyo zinkulu kakhulu kunalokho ongase ukucabange.
Ngokwezinye izifundo, ukuqedela uhlelo lokuvuselela inhliziyo kungandisa isikhathi sokuphila komuntu cishe ngeminyaka emihlanu.
Ezinye izinzuzo zalokhu yilezi:
- Kukusiza ukuthi ululame ngokushesha futhi ube namandla ngemva kokuhlaselwa yinhliziyo.
- Umzimba wakho uzothola amandla okwenza imisebenzi yakho yansuku zonke ibe lula .
- Izinga lempilo liyakhula.
- Ingozi yokuba nokuhlaselwa yinhliziyo futhi incishiswe kakhulu .
- Kunciphisa ingozi yokugula kakhulu noma ukufa ngenxa yesifo senhliziyo eminyakeni ezayo.
- Kunikeza impumuzo enkulu ekulawuleni ukucindezeleka, ukucindezeleka, kanye nokukhathazeka okuhambisana nesifo senhliziyo.
- Ngizama ukufaka imikhuba yokuphila enempilo (ukudla kahle, ukuzivocavoca, nokungabhemi) empilweni yami.
- Kuyasiza ekunciphiseni izimpawu ezifana nobuhlungu besifuba kanye nobunzima bokuphefumula.
Kwenzekani ngemva kokuphela kohlelo?
Ngemva kohlelo lwezinyanga ezintathu, uzoba "ophothule iziqu." Kodwa uhambo alupheli lapho. Manje usunolwazi namandla okuzivocavoca wedwa, ngokuzethemba. Izinto ozozifunda ku-Cardiac Rehab - ukudla okunempilo, ukulawula ukucindezeleka, imikhuba enempilo - zizokuvikela impilo yakho yonke.
Khumbula, isifo senhliziyo asisona ukuphela kokuphila. Kufana nokuphazamiseka kwejubane emgwaqweni. Uma sinciphisa ijubane kancane, siphumule, futhi sishayela ngokucophelela, singahamba lolu hambo kangcono futhi sijabule kakhulu kunangaphambili.
Uma uke waba nesifo senhliziyo noma esinye isimo senhliziyo, qiniseka ukuthi ukhuluma nodokotela wakho mayelana nohlelo lokuvuselela inhliziyo. Kuzoba yisipho esihle kakhulu ongasinika inhliziyo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuselelwa kwenhliziyo uhlelo oluphephile noluqashwe ngokwezokwelapha ukukusiza ukuthi uthole amandla ngemva kokuhlaselwa yinhliziyo.
- Lokhu akukhona nje ngokuzivocavoca umzimba; kukufundisa nangokudla, inhlalakahle yengqondo, kanye nemikhuba yokuphila enempilo.
- Ucwaningo lubonise ukuthi lolu hlelo lunciphisa kakhulu ingozi yokuhlaselwa yinhliziyo nokufa ngenxa yesifo senhliziyo.
- Uma unesifo senhliziyo, qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokubhalisa ohlelweni lokwelapha inhliziyo. Kungenye yezindlela ezinhle kakhulu zokutshala imali ongazenza empilweni yakho yesikhathi esizayo.
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