Ingabe isifo senhliziyo siyahluka ngokohlanga nangobuzwe? (Isifo Senhliziyo Nobuzwe) Ake sixoxe ngalokhu!

Isifo senhliziyo siyinkinga abantu abaningi emhlabeni ababhekene nayo njengamanje. Kodwa ubuwazi ukuthi amanye amaqembu ezinhlanga asengozini enkulu yokuthola lesi sifo senhliziyo kunezinye? Iyini imbangela yangempela yalokhu? Ingabe izakhi zofuzo? Noma ingabe umphakathi esiphila kuwo? Ake sixoxe ngalokhu ngemininingwane ethe xaxa .

Kuyini isifo senhliziyo? Kungani sithinta abanye abantu kakhulu?

Isifo senhliziyo akuyona nje isifo esisodwa. Yigama elisetshenziswa ukuchaza iqembu lezifo ezithinta inhliziyo nemithambo yegazi. Siyimbangela ehamba phambili yokufa phakathi kwabantu abadala. Kodwa-ke, abanye abantu, ikakhulukazi abantu abancane, basengozini enkulu yokusithola. Isibonelo, ama-47% abantu abadala abamnyama atholakale enesifo senhliziyo, uma kuqhathaniswa nama-36% abantu abadala abamhlophe.

Uma kukhulunywa ngezinto ezibangela isifo senhliziyo, amanye amaqembu abantu asengozini enkulu. Isibonelo, isifo sikashukela siyimbangela enkulu yesifo senhliziyo. Abesifazane baseHispanic banamathuba aphindwe kabili okuthola isifo sikashukela kunabesifazane abamhlophe. AmaNdiya aseMelika anamathuba aphindwe kathathu okuthola isifo sikashukela kunabamhlophe.

Kuyini "Ukungalingani Kwezempilo"? Ingabe izici zofuzo noma zenhlalo zibalulekile?

Yile ndlela esichaza ngayo ukungalingani kwezempilo (`) komehluko wezempilo phakathi kwezinhlanga ezahlukene kanye namaqembu ezinhlanga. Ukungalingani Kwezempilo (`) kuyinkinga eyinkimbinkimbi ekhona emhlabeni wonke.

Abacwaningi bavame ukuphikisana ngokuthi uhlanga nobuzwe "kuyizinto ezakha umphakathi" kunokuba kube "yizimpawu zezinto eziphilayo". Okusho ukuthi, imbangela eyinhloko yalokhu kungafani kwezempilo akuzona izakhi zofuzo, kodwa izici ezahlukahlukene emphakathini esiphila kuwo.

Yiziphi lezi zici zomphakathi? Kunezici eziningi zomphakathi ezithinta impilo yomuntu. Siphinde sizibize ngokuthi "Izici Zomphakathi Zempilo" . Ezinye zezici eziyinhloko yilezi:

• Imali kanye nempahla ukuhlangabezana nezidingo eziyisisekelo zokuphila.
• Ithuba lokuthola imfundo enhle.
• Ikhono lokuthola ukunakekelwa kwezempilo okusezingeni eliphezulu.
• Indawo yokuhlala ephephile enomoya ohlanzekile namanzi ahlanzekile.
• Izinsiza zokuthola ukudla okunomsoco, izithelo ezintsha, kanye nemifino.
• Ubudlelwano babantu obusekelayo, obungenalo ubandlululo nobudlova.

Lezi zici ziyaxhumana. Isibonelo, ubumpofu bungavimbela umuntu ekudleni ukudla okunempilo kwenhliziyo. Uma lowo muntu ehlala "ehlane lokudla" elingenazo izindawo zokudlela ezinhle noma izitolo zokudla, izinketho zakhe zilinganiselwe nakakhulu.

Lezi zici zomphakathi zibeka umphakathi wabantu abamnyama, amaHispanic, namaNdiya aseMelika esimweni esingesihle. Ngokuvamile bathwala umthwalo omkhulu wezomnotho kanye nowezenhlalo. Ngenxa yalokho, impilo yabo iyathinteka. Amanye amaqembu ezinhlanga angase abhekane nezinkinga ezahlukahlukene ezithinta ingozi yawo yesifo senhliziyo.

Umfutho wegazi ophakeme kanye nesifo senhliziyo - ukuthi zithinta kanjani imiphakathi ehlukene

Izinhlanga ezithile kanye nezizwe e-United States zinamathuba amaningi okuba nomfutho wegazi ophakeme kanye nesifo sikashukela sohlobo 2, kokubili okuyizinto eziyingozi kakhulu zesifo senhliziyo.

Ake sibheke umfutho wegazi ophakeme (i-Hypertension).

• Ama-59% abantu abadala abamnyama banomfutho wegazi ophakeme , okuyisilinganiso esiphezulu kunanoma yiliphi iqembu lesizwe.
• Abantu abadala abane kwabahlanu base-Asia abafuna ukwelashwa basenomfutho wegazi ophakeme ongalawuleki. Leli nani liphansi kancane phakathi kwabantu abadala baseHispanic kanye nabantu abamnyama (abathathu kwabane).
• Abesifazane abamnyama banamathuba aphindwe kabili kunabesifazane abamhlophe okuthola umfutho wegazi ophakeme (` umfutho wegazi ophakeme ongapheli') ngesikhathi sokukhulelwa. Lesi simo sandisa ingozi yokuthola isifo senhliziyo kamuva ekuphileni.
• Abantu abadala abamnyama banamathuba amaningi okulimala kwezitho zangaphakathi ngenxa yomfutho wegazi ophakeme kunabamhlophe . Ngenxa yalokho, banamathuba aphindwe kane okuthola isifo sezinso esigabeni sokugcina.
• Abantu abadala abamnyama banamathuba amaningi okufa ngenxa yomfutho wegazi ophakeme kanye nezifo ezihlobene nawo kunabantu abadala abamhlophe.

Lezi zibalo zithonywa nayizici zomphakathi. Isibonelo, labo abangenawo umshwalense banamathuba amaningi okuba nomfutho wegazi ophakeme ongalawuleki. Futhi labo ababhekene nokubandlululwa banomfutho wegazi ophakeme .

Umfutho wegazi ophezulu ungabangela izinkinga ezifana nalezi:

• Isifo semithambo ye-coronary
• Ukwehluleka kwenhliziyo
• Isifo sohlangothi
• Isifo semithambo yegazi engaphandle
• I-aneurysm ye-aorta yesisu
• Isifo sezinso esingamahlalakhona kanye nesesigaba sokugcina
• Isifo sokulahlekelwa yingqondo

Indlela Isifo Sikashukela (Isifo Sikashukela Sohlobo 2) Esiholela Ngayo Esifweni Senhliziyo - Indlela Esithinta Ngayo Imiphakathi Ehlukene

Isifo sikashukela sohlobo lwesibili singalimaza imithambo yegazi enhliziyweni yakho, ebuchosheni nasezinso. Lesi simo singabangela amazinga akho e-triglyceride kanye ne-LDL cholesterol akhuphuke. Abantu abanesifo sikashukela banamathuba aphindwe kabili okuba nokuhlaselwa yinhliziyo noma isifo sohlangothi kunabantu abangenaso isifo sikashukela.

Cishe umuntu oyedwa kwabayishumi baseMelika unohlobo oluthile lwesifo sikashukela, iningi labo (90% - 95%) linesifo sikashukela sohlobo 2. Isifo sikashukela siyinkinga enkulu yezempilo ethinta wonke umuntu. Kodwa-ke, sithinta izinhlanga ezithile kanye nezizwe kakhulu kunezinye.

Abanye abacwaningi babiza isifo sikashukela ngokuthi "isifo sokungalingani kwezempilo esiyisibonelo." Okusho ukuthi, idatha ikhombisa ngokusobala umehluko phakathi kwezinhlanga ezahlukene kanye nobuhlanga. Lokhu kungenxa yezici zomphakathi. Nazi ezinye umehluko wobuzwe nowobuzwe ekusabalaleni kwesifo sikashukela:

• Phakathi kwamaNdiya aseMelika, umuntu oyedwa kwabane abadala unesifo sikashukela, uma kuqhathaniswa nomuntu oyedwa kwabayishumi nambili kuphela kwabamhlophe.
• Abantu abadala baseMelika abamnyama nabamaHispanic/Latinx banamathuba amaningi okuthola isifo sikashukela kunabantu abamhlophe.
• Abantu abamnyama batholakala benesifo sikashukela besebancane kunabamhlophe, okusho ukuthi isikhathi sabo sokuphila siphansi.
• Abantu baseHispanic/Latino banamathuba aphindwe kabili okuba nesifo sikashukela esingatholakali kunabantu abamhlophe. Lokhu kungenxa yokuthi abanawo njalo umshwalense wezempilo kanye nokunakekelwa kwempilo okuvamile.
• Abesifazane baseHispanic banamathuba aphindwe kabili okuthola isifo sikashukela kunabesifazane abamhlophe.
• Nakuba isifo sikashukela sohlobo lwesibili sivame ukuthinta abantu abangaphezu kweminyaka engu-45, ucwaningo lubonisa ukuthi manje sesivame kakhulu kubantu abasha nasezinganeni .
• Ukutholakala kwalesi sifo kukhuphuke ngokushesha phakathi kwabantwana baseHispanic/Latino kanye nabamnyama kusukela ngo-2002 kuya ku-2015.
• Ukukhuluphala ngokweqile kwandisa ingozi yokuba nesifo sikashukela sohlobo 2. Isifo sikashukela sivame kakhulu kubantu baseMelika base-Asia, abamnyama, kanye nabantu baseHispanic/Latinos. Ukukhuluphala ngokweqile (i-BMI engama-40 noma ngaphezulu) kuvame kakhulu kubantu abadala abamnyama.

Yisiphi isizwe esinesifo senhliziyo esiningi kakhulu?

Izinga lesifo senhliziyo lincike ekuxilongweni. Nazi ezinye zezinto ezibalulekile ezitholwe ocwaningweni lwaseMelika:

Ukwehluleka Kwenhliziyo

• Amadoda amnyama anamathuba angu-70% okuhlaselwa yisifo senhliziyo kunamadoda amhlophe.
• Abesifazane abamnyama banamathuba angu-50% okuthola lesi simo kunabesifazane abamhlophe.
• Abantu abadala abamnyama banamathuba aphindwe kabili okulaliswa esibhedlela ngenxa yokuhlaselwa yinhliziyo kunabantu abamhlophe. Bachitha isikhathi esiningi esibhedlela futhi banamathuba amaningi okuphinda bangeniswe esibhedlela zingakapheli izinsuku ezingu-90.
• Abantu abadala baseHispanic nabo banamathuba amaningi okuthola isifo senhliziyo kunabantu abamhlophe.

Isifo Semithambo Yenhliziyo kanye Nokuhlaselwa Yinhliziyo

• Abesifazane abamnyama banamathuba amaningi okuba nesifo senhliziyo kunabesifazane abamhlophe.
• Abantu abadala abamnyama banamathuba amaningi okufa ngenxa yesifo senhliziyo kunabantu abamhlophe.
• Abantu abadala base-Asia banamathuba amancane okuthola isifo semithambo yenhliziyo kunamanye amaqembu ezinhlanga. Kodwa-ke, kunezinye izinhlobo zokwahlukana ngokobuzwe. Amadoda ase-Asia aseNdiya, amadoda asePhilippines, nabesifazane basePhilippines basengozini enkulu kunabamhlophe.
• Abesifazane abasebasha baseHispanic abanesifo senhliziyo basengozini enkulu yokufa kunabesilisa abasebasha baseHispanic, futhi basengozini enkulu yokufa kunabadala abasebasha abamnyama nabamhlophe.

Isifo sohlangothi

• Uma kuqhathaniswa nezinye izinhlanga kanye nezizwe , abantu abadala abamnyama banamathuba amaningi okuba nesifo sohlangothi. Bavame nokuba bancane uma benaso.
• Abantu abadala abamnyama banamathuba amaningi okufa ngenxa yesifo sohlangothi kunabantu abamhlophe.
• Abantu abadala baseMexico baseMelika banamathuba amaningi okukhubazeka kunabantu abamhlophe.
• Ucwaningo olulodwa lubonise ukuthi abesifazane basePhilippines banamathuba aphindwe kabili okuthola isifo sohlangothi kunabesifazane abamhlophe.
• Amadoda aseVietnam nabesifazane baseKorea banamathuba amaningi okuba nesifo sohlangothi esihambisana nokopha kunabamhlophe.
• Abantu abadala basePhilippines, amadoda aseJapane, kanye namadoda aseVietnam banamathuba amaningi okufa ngenxa yesifo sohlangothi kunabantu abadala abamhlophe.

Kuyadabukisa kakhulu ukuthi kukhona umehluko onjalo, akunjalo? Kodwa kubaluleke kakhulu ukuqaphela lezi zinto.

Yini ongayenza ngalokhu? (Umyalezo Wokuya Ekhaya)

Isifo senhliziyo siyimbangela ehamba phambili yokufa e-United States. Kodwa abanye abantu basengozini enkulu kunabanye. Uma uyingxenye yeqembu elibhekene nokungalingani ekufinyeleleni ukunakekelwa kwezempilo kanye nekhwalithi yokunakekelwa, khuluma nodokotela wakho ngezingozi zakho. Uma ungenaye udokotela ojwayelekile, funa izinhlangano zomphakathi kanye nezinsizakusebenza zasendaweni ezingakuxhumanisa nomunye.

Kubalulekile ukuqala ukuhlolwa kwempilo usemncane. Hlola umfutho wegazi lakho, i-cholesterol, kanye namazinga kashukela egazini. Khuluma nodokotela wakho ngokuthi lezi zindinganiso zisho ukuthini. Futhi, tshela udokotela wakho uma kukhona emndenini wakho onezici eziyingozi zesifo senhliziyo noma otholakale enesifo senhliziyo. Lolu lwazi lungakusiza wena nodokotela wakho ukunciphisa ingozi yakho.

Labo abangabhekene nezithiyo zokufinyelela izinsizakalo zezempilo bangasiza ekuthuthukiseni isimo kulabo ababhekana nazo. Funa izinhlangano zasendaweni ezisiza ekuqinisekiseni ukuthi ukufinyelela ngokulinganayo ezinsizeni zezempilo kuyafinyeleleka. Futhi, sebenzisana nodokotela wakho ukuze uthole izingozi zakho siqu futhi uthole izindlela zokunciphisa.Into ebaluleke kakhulu ukunakekela impilo yethu.

Isifo senhliziyo, uhlanga, ubuzwe, ukungalingani kwezempilo, umfutho wegazi ophakeme, isifo sikashukela, izici zomphakathi