Ingabe uhlala wesaba inhliziyo yakho? Ingabe lokhu kungaba yi-'(Cardiophobia)'? Ake sixoxe!

Ingabe ngezinye izikhathi uzizwa into engavamile noma esindayo esifubeni sakho? Noma ingabe unezikhathi lapho inhliziyo yakho ishaya ngokushesha khona ngokuzumayo futhi isifuba sakho sizwa siqinile? Eqinisweni, lezi zinto zingaba izimpawu zezinye izifo zenhliziyo. Kodwa azenzeki njalo. Ngezinye izikhathi lokhu kungabangelwa ukwesaba ngokweqile engqondweni yakho, noma ukukhathazeka kwengqondo.

Kuyini i-Cardiophobia?

Kalula nje, `(I-Cardiophobia)` ukwesaba ngokweqile, okungavamile, nokungalawuleki kwezifo ezihlobene nenhliziyo, ikakhulukazi izinto ezifana `ne-Heart Attack`. Ungase uzwe ubuhlungu besifuba, ukushaya kwenhliziyo, nezinye izimpawu. Ungase ucabange ukuthi lezi empeleni ziyizimpawu zokuhlaselwa yinhliziyo. Kodwa empeleni, lezi kungaba izimpawu zomzimba ezibangelwa ukwesaba kwakho, okungukuthi, ukukhathazeka.

Ukwesaba kuyinto esibhekana nayo sonke empilweni. Kuvamile. Kodwa i-`(Phobia)` iwukwesaba okungalawuleki, okweqile kwento noma isimo. Ku-`(Phobia)`, izinga lokwesaba alilingani nhlobo nengozi yangempela.

Uma une-(Cardiophobia) uma ungaphansi kwe-(Stress)), ukunaka kwakho konke kugxile enhliziyweni yakho. Lokhu kugxila kukhulu kangangokuthi yize ukuhlolwa kwezokwelapha kuqinisekisa ngokusobala ukuthi awunaso isimo senhliziyo, uzizwa sengathi unenkinga yenhliziyo ngempela. Ungabuza njalo odokotela bakho ngalokhu ukuze uzame ukuqiniseka, ungavakashela udokotela wakho njalo, futhi ungagwema nemisebenzi nezindawo ocabanga ukuthi zingandisa izimpawu zakho. Lesi simo se-(Cardiophobia) singaba yisithiyo esikhulu empilweni yakho evamile futhi singaholela nasekukhathazekeni okuqhubekayo ngempilo yenhliziyo yakho.

Ivamise kangakanani `(Cardiophobia)`?

Abacwaningi abazi kahle ukuthi bangaki abantu abanovalo lwenhliziyo. Kodwa olunye ucwaningo luthole ukuthi cishe abantu abangu-30% abavakashela udokotela wenhliziyo okokuqala banezimpawu ezifana nobuhlungu besifuba ezingabangelwa yisifo senhliziyo. Ucwaningo luthi imbangela ukukhathazeka, ukucindezeleka, noma esinye isimo sempilo yengqondo. Ucwaningo luphinde lwathola ukuthi phakathi kuka-2% no-5% wabo bonke abavakashela umnyango ophuthumayo babangelwa uvalo lwenhliziyo. Ngakho-ke akuyona into engavamile njengoba ungase ucabange.

Ziyini izimpawu ze-`(Cardiophobia)`?

Ngokusho kwe-DSM-5, umhlahlandlela osetshenziswa odokotela ukuxilonga izifo zengqondo, i-Cardiophobia iwukwesaba okuthile. Ukuba nalolu valo kungaholela ekuhlaselweni uvalo.I-`(Panic Attack)` ukwesaba okungazelelwe, okukhulu okuhambisana nezimpawu eziningi zomzimba. Izimpawu ze-`(Cardiophobia)` zifana kakhulu neze-`(Panic Attack). Zicabange umile nje ungezwa sengathi isifuba sakho siyaqina, unenkinga yokuphefumula, uyajuluka, futhi uzizwa unesiyezi. Kuleli qophelo, ungase ucabange, 'O, ingabe nginesifo se-`(Heart Attack)`?'

Nazi ezinye zezimpawu ezingabonakala ku-`(Cardiophobia)`:

• Ubuhlungu besifuba noma ukuqina
• Isiyezi (i-vertigo)
• Ukujuluka ngokweqile
• Ukuzizwa ubuthakathaka noma uphelelwe amandla
• Ukuzwa ukushaya kwenhliziyo okusheshayo (ukushaya kwenhliziyo)
• Ukuba ndikindiki ezithweni zomzimba
• Inhliziyo esheshayo (i-Tachycardia)
• Ukuthuthumela komzimba
• Ubunzima bokuphefumula (i-Dyspnea) noma umuzwa wokuminyana

Ingabe unesifo "sokuhlaselwa yinhliziyo"? Noma "sokuhlaselwa uvalo"? Wazi kanjani ukuthi uqinisekile?

Lona umbuzo abantu abaningi abawubuzayo. Indlela kuphela yokwazi ngokuqinisekile ukuthi ngabe ngempela "unesifo senhliziyo" noma "unesifo sovalo" iwukuhlolwa kwezokwelapha. Udinga ukwenza izinto ezifana nokuhlolwa "kwe-ECG". Ngakho-ke uma ucabanga ukuthi "unesifo senhliziyo" okusho ukuthi uma unezinhlungu esifubeni, ubunzima bokuphefumula, njll., into ebaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha.

Kodwa-ke, uma unokwesaba inhliziyo yakho njalo, uke waba nezimpawu ezifanayo esikhathini esidlule, futhi uhlolwe kwatholakala ukuthi awunazo izinkinga zenhliziyo, khona-ke kuwumqondo omuhle ukukhuluma nodokotela wakho mayelana nokuthi kungenzeka yini ukuthi ube ne-"Cardiophobia".

Kungani lokhu kwenzeka (i-Cardiophobia)?

Ukwesaba kwenzeka lapho ubuchopho bethu buthatha ukwesaba nokukhathazeka ngokweqile. Ukwesaba nokukhathazeka empeleni kusisiza ngezinga elithile, kusivikele engozini. Yilokhu esikubiza ngokuthi impendulo 'yokulwa noma yokubaleka'. Kodwa ngezinye izikhathi le mpendulo ingenzeka ngesikhathi esingafanele, noma ngendlela enzima ngokungafanele. Yilapho kuvela khona ukwesaba. Abacwaningi abasazi kahle ukuthi kungani lokhu kwenzeka kwabanye abantu. Kodwa bathole ukuthi izici eziningana zingase zibe nomthelela ekuthuthukisweni kwe-cardiophobia:

• Okuhlangenwe Nakho Okubuhlungu: Uma wena noma umuntu omaziyo eke waba nenkinga enkulu yenhliziyo, njengokuhlaselwa yinhliziyo, kungenzeka kakhulu ukuthi ube novalo lwenhliziyo ngenxa yaleso sigameko. Cabanga uma ubona othile emndenini wakho ehlaselwa yinhliziyo ngokuzumayo, kungadala ukwesaba okukhulu.
• Izakhi zofuzo: Uma othile emndenini wakho eke waba nesimo esifana ne-cardiophobia noma ezinye izimo ezihlobene nokukhathazeka, ungase ube namathuba amaningi okuba nalesi simo.
• Ukudluliselwa Kolwazi:Uma uhlala uzwa, ufunda, noma ubona izindaba ngesifo senhliziyo kanye "nokuhlaselwa yinhliziyo" (isibonelo, emaphephandabeni, kuthelevishini, noma ezinkundleni zokuxhumana), ungase ucabange ngalezo zinto ngokuphindaphindiwe, futhi ube nokwesaba okungadingekile ukuthi into efanayo izokwehlela.
• Ukwesaba Okufundiwe: Ungafunda ukwesaba i-cardiophobia noma isifo senhliziyo ngokuzwa izindaba ezesabekayo ezivela kwabanye nokubona ukuthi besaba kanjani.

Yiziphi izinkinga ezingaba khona ngenxa ye-`(Cardiophobia)`?

Uma ingelashwa, ukwesaba inhliziyo kungaba nemiphumela yesikhathi eside empilweni yakho yomzimba neyengqondo. Izinkinga zingaba zimbi kakhulu, ikakhulukazi uma uhlala ubhekene nezinto ezibangela lokhu kwesaba.

Imiphumela empilweni yomzimba

Nazi ezinye zezinkinga zempilo zomzimba ezingase zivele noma zenziwe zibe zimbi kakhulu yi-"Cardiophobia":

• Izinkinga zokulinganisela/isiyezi
• Isifo Sokuvinjelwa Kwamaphaphu Esingamahlalakhona (i-COPD)
• Izifo ezinciphisa kancane kancane ukusebenza kobuchopho (isb. `(Frontotemporal Dementia)`)
• Isifo senhliziyo (ngisho noma ungenaso isifo senhliziyo, ukucindezeleka okuqhubekayo kungandisa ingozi yakho yokuthola isifo senhliziyo esikhathini esizayo)
• Isifo sikaParkinson

Umthelela empilweni yengqondo

Abantu abane-"Cardiophobia" basengozini enkulu yokuthola izimo ezithile zempilo yengqondo. Ezinye zalezi zifo zifaka:

• Isifo se-Bipolar
• Izinkinga Zokucindezeleka
• Ezinye Izinkinga Zokukhathazeka
• Ukuphazamiseka Kobuntu
• Izinkinga Zokusetshenziswa Kwezidakamizwa (i-SUD)

Ngingazi kanjani ukuthi ngine-`(Cardiophobia)`?

Ukwesaba inhliziyo kungaba nzima ukukuthola ekuqaleni. Umhlinzeki wakho wokunakekelwa okuyinhloko (PCP) cishe uzokudlulisela kudokotela wenhliziyo ukuze ahlolwe inhliziyo. Kodwa-ke, uma ubona udokotela wakho njalo ngezimpawu ezihlobene nenhliziyo ngaphandle kwesizathu sezokwelapha, kungaba uphawu lwesimo esibizwa ngokuthi i-cardiophobia. Udokotela wakho angakudlulisela kudokotela wezifo zengqondo noma kudokotela wengqondo ukuze ahlolwe futhi elulekwe.

Udokotela wezifo zengqondo noma umeluleki uzokubuza ngezimpawu zakho. Bangase bakucele ukuthi ugcwalise uhlu lwemibuzo ukuze baqonde kangcono lokho okuzwayo. Ngokusekelwe ezimpendulweni zakho zale mibuzo, banganquma ukuthi unayo yini i-(Cardiophobia)`. Ngokweziqondiso `(DSM-5)`, `(Cardiophobia)` inezindlela eziningana zokuxilongwa:

• Uhlala unokwesaba okukhulu noma ukukhathazeka ngokuthi uzoba "nokuhlaselwa yinhliziyo".
• Lokhu kwesaba kukwenza ugweme izimo ezithile, imisebenzi, noma izindawo.
• Uma ungakwazi ukugwema izinto ezinjalo, wenaKuvela ukwesaba okukhulu noma ukukhathazeka.
• Ukwesaba noma ukukhathazeka okuzwayo empeleni kukhulu kakhulu kunesimo noma isizathu.
• Lokhu kwesaba noma ukukhathazeka sekukhona okungenani izinyanga eziyisithupha .
• Lokhu kwesaba noma ukukhathazeka kuphazamisa imisebenzi yakho yansuku zonke (njengomsebenzi, umsebenzi wesikole, impilo yomndeni) .
• Izimpawu zakho azikwazi ukuchazwa ngesinye isimo sezokwelapha (njengesifo senhliziyo sangempela).

Ungasusa kanjani i-`(Cardiophobia)`?

Izindaba ezinhle ukuthi i-cardiophobia iyisimo esingelapheka. I-cardiophobia iphathwa ngendlela efanayo nezinye izinhlobo zokwesaba. Udokotela wakho angase akuncome ukwelashwa kwengqondo, imithi, noma inhlanganisela yakho kokubili. Ukwelashwa okutholayo kuzoncika ebunzimeni bezimpawu zakho, indlela yakho yokuphila, kanye nezintandokazi zakho.

Ukwelapha ngengqondo

Ukwelashwa kwengqondo kukusiza ukuthi ushintshe indlela ocabanga ngayo kanye nokuziphatha okwakhelwe phezu kokwesaba kwakho. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kuyindlela yokwelapha ephumelela kakhulu kulokhu. Ngokuhamba kwesikhathi, i-CBT (noma enye i-psychotherapy) ingakusiza ukuthi ubhekane futhi ulawule ukwesaba kwakho nokukhathazeka.

Ukwelashwa Kokuchayeka

Lolu futhi uhlobo olukhethekile lwe-psychotherapy. Kunezinhlobo ezimbili eziyinhloko:

• Ukwehliswa Kwemizwa Okuhlelekile/Ukuvezwa Okulinganiselwe: Kule ndlela, kancane kancane ubhekana nezinto ozesabayo (izisusa). Umeluleki wakho uzokusiza ukuthi ubhekane nokwesaba kwakho ngokulandelana kusukela kokungesabisi kakhulu kuya kokungesabisi kakhulu. Lokhu futhi kukusiza ukuthi ushintshe indlela ocabanga futhi uziphathe ngayo.
• Ukukhukhuleka: Lokhu kufana nendlela engenhla, kodwa kulokhu ubhekene nezinto ezikubangela ukwesaba, hhayi ngayinye ngayinye. Lokhu kukuvumela ukuthi uzivumelanise nalezo zinto ezibangela ukukhathazeka futhi ufunde ukulawula ukukhathazeka kwakho.

Imithi

Ngezinye izikhathi, imithi ingaba yindlela engcono kakhulu yokuphatha izimpawu zakho zokwesaba. Udokotela wakho angase akuncome imithi yokucindezeleka noma imithi yokulwa nokukhathazeka. Kunezinhlobo eziningi ezahlukene zemithi engasiza ngezimpawu zokwesaba, futhi udokotela wakho angachaza izinketho zakho. Bangakutshela nangemiphumela emibi engaba khona kanye nezinkinga.

Yini ongayilindela uma une-`(Cardiophobia)`?

Ukwesaba inhliziyo kungaba nomthelela omkhulu empilweni yakho yengqondo kanye nenhlalakahle yakho. Uma ungelashwa, lesi simo singakuholela ekugwemeni izinto ezikubangela ukwesaba futhi zinciphise impilo yakho. Kungathinta nezici ezahlukahlukene zempilo yakho yomzimba.

Iyini inhloso yalesi simo `(Cardiophobia)`?

Uma usheshe uthole ukwelashwa kwe-`(Cardiophobia)`, kulapho amathuba akho okuthola imiphumela emihle kakhulu eba ngcono khona. Uma ingelashwa, lesi simo singaba nomthelela omkhulu empilweni yakho yomzimba neyengqondo. `(Cardiophobia)` kuthinta indlela ophila ngayo. Ngakho-ke, ukuthola ukwelashwa kwalesi simo kungenza umehluko omkhulu empilweni yakho.

Ingabe i-Cardiophobia ingavinjelwa?

Ngeshwa, ayikho indlela yokuvimbela ngokuphelele ukuthuthukiswa kwe-`(Cardiophobia)`. Ngoba sonke sibhekana nokwesaba ngendlela ehlukile. Okuthinta umuntu oyedwa kungase kungamthinti omunye. Ayikho indlela ecacile yokunciphisa ingozi yokuthola i-`(Cardiophobia)`.

Ngingazinakekela kanjani uma ngine-`(Cardiophobia)`?

Uma ucabanga ukuthi une-`(Cardiophobia)`, kunezindlela eziningana ongazinakekela ngazo:

• Funa usizo: Lapho nje uqaphela ukuthi izimpawu zakho ze-`(Cardiophobia)` ziyaphazamisa impilo yakho, khuluma nodokotela wakho. Uma ufuna usizo ngokushesha, kulapho ungaqala khona ukululama ngokushesha.
• Lalela udokotela wakho: Landela ukwelashwa okunconywa udokotela wakho (okungaba ukwelashwa kwengqondo, imithi, noma kokubili).
• Izinguquko endleleni yokuphila: Kunezinto eziningi ezingathinta impilo yengqondo. Ukuvivinya umzimba nsuku zonke, ukudla ukudla okunempilo, ukulala ngokwanele, kanye nokugwema utshwala nezidakamizwa kungakusiza.

Kunini lapho kudingeka uye e-Emergency Treatment Unit (ETU) ?

Ukwesaba inhliziyo kungandisa ingozi yokuba nezimo zempilo yengqondo njengokucindezeleka. Uma unemicabango yokuzilimaza noma ukuzibulala, kufanele ufune usizo lwezokwelapha ngokushesha. Esimweni esinjalo, iya egumbini lezimo eziphuthumayo esibhedlela esiseduze ngokushesha, noma ukhulume nomuntu omethembayo bese uthola iseluleko sezokwelapha esiphuthumayo. Kukhona nezinsizakalo zocingo eSri Lanka ezingakusiza ezikhathini ezinjalo (isibonelo, iSumithrayo - 0112696666 noma ku-1333 National Mental Health Helpline). Ungahlupheki wedwa, cela usizo.

Ngamafuphi, izinto okudingeka sizikhumbule

Nakuba ukwesaba nokukhathazeka kuyinto evamile, izimo ezifana ne-"Cardiophobia" zithatha lokhu kwesaba kube ngokwedlulele. Lokhu kungenza impilo yakho yansuku zonke ibe nzima kakhulu. Futhi, lokhu kungathinta impilo yakho yomzimba neyengqondo.

Uma ucabanga ukuthi unezimpawu ze-`(Heart Attack)`, kubalulekile ukufuna usizo lwezokwelapha ngokushesha. Kodwa-ke, uma usasaba ukuhlaselwa yinhliziyo yize odokotela bethi awunayo inkinga yenhliziyo, ungase ube ne-`(Cardiophobia)`. Ungakhathazeki, kunezindlela zokwelapha lokhu. Ungadlula kulesi simo ngokukhuluma nodokotela wakho ngaso, futhi uma kudingeka, uhlangane nodokotela wezifo zengqondo noma umeluleki. Awuwedwa, thola usizo.

'I-Cardiophobia, i-cardiophobia, ukwesaba inhliziyo, ubuhlungu besifuba, ukukhathazeka, i-phobia, impilo yengqondo