Wake waba nobuhlungu besisu futhi wazizwa sengathi ukhipha umucu noma izinto ezifana nejeli ngendle yakho lapho uya endlini yokugezela? Kuvamile ukuzizwa wesaba kancane uma ubona lokhu. Kodwa akuyona into engathi sína ngaso sonke isikhathi. Kodwa-ke, ngezinye izikhathi kungaba uphawu lwenkinga engaphakathi emzimbeni wethu. Ngakho-ke namuhla, ake sixoxe ngalokhu, okungukuthi, izinto ezingabangela ukuba umucu uphume nohudo.
Kungani kukhona amafinyila esitulweni sethu?
Eqinisweni, ikholoni yethu ikhiqiza ngokwemvelo uketshezi olufana ne-mucus ukuze luhlale lumanzi futhi lugcotshwe. Lokhu kusiza indle ukuthi idlule kalula. Ngakho-ke, kuvamile ukuba nenani elincane le-mucus nendle yakho.
Kodwa-ke, uma ubona amafinyila amaningi , ikakhulukazi uma uhudo, kungaba uphawu lokuvuvukala noma ukulimala kolwelwesi lwamathumbu akho. Lokhu kungaba nezimbangela ezahlukahlukene. Ngezinye izikhathi, kungahambisana nezimpawu ezifana negazi esitulweni kanye nomkhuhlane.
Uzizwa sengathi udinga ukuya endlini yokugezela kodwa ukhipha amafinyila kuphela
Lesi yisimo esivame ukwenzeka kwabanye abantu. Ngisho noma uzizwa unesidingo esikhulu sokuya endlini yokugezela, ukhipha amafinyila kuphela esikhundleni sendle. Lokhu kubonisa ukuthi kukhona ukuvuvukala e-rectum yakho. Lokhu kungabangelwa yilokhu:
- Ama-Hemorrhoids
- Isifo esithathelwana ngocansi
- Ubuthi bokudla
- Noma kungaba yisimo samathumbu, esizoxoxa ngaso ngezansi.
Ukuphuma kwamafinyila kanye nesifo sohudo enganeni encane
Kujwayelekile ukuthi ingane yakho ibe ne-mucus encane endle yayo. Ungakhathazeki ngakho. Kodwa uma ine-mucus engaphezu kwezintathu ngosuku, odokotela bakubheka njengohudo. Kunezizathu eziningana ezenza izingane zibe ne-mucus, noma zine-mucus noma zingenayo.
- Ukutheleleka ngegciwane: Ngenxa yamagciwane afana ne-rotavirus.
- Ukutheleleka ngamagciwane: Kubangelwa amagciwane afana neSalmonella.
- Ukutheleleka kwe-Giardia: Lokhu kuvame kakhulu phakathi kwezinsana ezindaweni ezifana nezikole zasenkulisa kanye nezikhungo zokunakekela izingane.
- Ubuthi bokudla: Kungabangelwa ukudla okungcolile.
- Ama-antibiotic: Ezinye izingane zingase zibe nesifo sohudo lapho zithatha ama-antibiotic.
- Ukungezwani nobisi lwenkomo.
- Ukungakwazi ukugaya ushukela obisini (ukungabekezelelani ne-Lactose).
- "Uhudo lwengane encane": Lokhu kwenzeka lapho ukudla kungena ngokushesha kakhulu ohlelweni lokugaya ukudla.
Esimweni esinjalo, kubaluleke kakhulu ukuqinisekisa ukuthi umntwana akaphelelwa amanzi emzimbeni.Njengokunikeza uJeevani noketshezi, kufanele nakanjani ubonane nodokotela wezingane (udokotela).
Yiziphi izimbangela ezivame kakhulu?
Manje ake sibheke izimo zezokwelapha eziyinhloko ezibangela ukuphuma kwe-mucus kanye nesifo sohudo kubantu abadala.
I-Irritable Bowel Syndrome (IBS)
Lesi yisimo esivame kakhulu. Kalula nje, kungukungaxhumani kahle kobuchopho bethu namathumbu ethu. Lokhu kwenza amathumbu ethu azwele kakhulu ezintweni ezifana nokudla okuthile, ukucindezeleka, kanye nezinguquko zamahomoni. Ngenxa yalokho, amathumbu aqala ukufinyela ngokushesha. Bese, ukudla kuhamba ngokushesha kakhulu emathunjini ngaphambi kokuba kugaywe kahle, bese kuphuma njengohudo olunamanzi noma olufana namafinyila.
I-IBS akuyona isifo samathumbu, iyinkinga yokusebenza kwamathumbu. Lokhu kusho ukuthi isakhiwo samathumbu asonakele.
| Izimpawu ezivamile ze-IBS | |
|---|---|
| Ubuhlungu besisu | Ubuhlungu besisu obuphelayo noma obuqhubekayo ngemva kokuya endlini yangasese. |
| Ushintsho emikhubeni yokuzilungisa | Ukuqunjelwa, uhudo, noma ukushintshana phakathi kokubili. |
| Ukuqunjelwa/ukuqunjelwa | Igesi kanye nokuqunjelwa. |
| Ukuzizwa ungaphelele | Ukuzizwa sengathi awukayikhiphi ngokuphelele indle ngemva kokuya endlini yangasese. |
Izinguquko ekudleni, ukuphathwa kokucindezeleka, kanye nemithi enqunywe udokotela wakho kungasiza ekwelapheni i-IBS.
Izifo
Uma amabhaktheriya (futhi ngezinye izikhathi amagciwane) abangela ubuthi ekudleni engena olwelwesini lwamathumbu ethu, ukukhiqizwa kwamafinyila kunganda ngenxa yokusabela. Kulezi zifo,Kungase kube negazi esitulweni kanye nomkhuhlane.
"I-stomach flu" imvamisa igciwane elihlasela isisu kanye nengxenye engenhla yamathumbu amancane. Akuvamile ukuthi kukhiqizwe amafinyila.
Uma unesifo sohudo esigcwele amafinyila ngenxa yokutheleleka, ungase ube nalezi zimpawu:
- Isicanucanu
- Ukuhlanza
- Ubuhlungu besisu nokuxhuga
- Imfiva
Phakathi nalesi sikhathi, kubalulekile ukuyeka i-caffeine (itiye, ikhofi), utshwala, ukudla okunongwe kakhulu nokunamafutha . Phuza amanzi amaningi ukuze uvimbele ukuphelelwa amanzi emzimbeni. Izifo eziningi ziyaphela zodwa ezinsukwini ezimbalwa, kodwa ngezinye izikhathi kungadingeka ama-antibiotic. Uma ubona igazi esithweni sakho sendle, qiniseka ukuthi ubona udokotela.
Isifo sikaCrohn
Lesi yisimo sesikhathi eside esiyingxenye yeqembu lezifo zamathumbu ezivuvukalayo (i-IBD). Kulokhu, ukuvuvukala nezilonda kungenzeka noma kuphi ohlelweni lwethu lokugaya ukudla (kusukela emlonyeni kuya endunu). Kodwa ngokuvamile kuthinta ingxenye yokugcina yamathumbu amancane kanye namathumbu amakhulu. Lokhu kuvuvukala kungabangela nokuthi kuphume ulwelwesi kanye nesifo sohudo.
| Ezinye izimpawu zesifo sikaCrohn | |
|---|---|
| Igazi esitulweni | Ubuhlungu besisu nokuxhuga |
| Kungazelelwe ngidinga ukuya endlini yokugezela | Ukwehlisa isisindo |
| Ukuzizwa ungaphelele | Ukuzizwa sengathi awukayikhiphi ngokuphelele indle ngemva kokuya endlini yangasese. |
Nakuba ingelapheki unomphela, izimpawu zingalawulwa ngemithi kanye nokushintsha kokudla.
I-Ulcerative Colitis (UC)
Lesi esinye isimo esingeseqembu le-IBD. Kodwa-ke, ngokungafani nesifo sikaCrohn, ukuvuvukala nezilonda kwenzeka kuphela kumathumbu amakhulu kanye ne-rectum . Uma izimpawu ziqala ukuvela, ungase uqaphele uhudo kanye ne-mucus.
Ezinye izimpawu ze-UC zifaka phakathi ukuchama njalo, igazi esitulweni, ubuhlungu besisu kanye nokukhathala.Kubaluleke kakhulu ukufuna iseluleko sezokwelapha uma unalezi zimpawu.
Imbangela enkulu kunazo zonke: Umdlavuza we-Colorectal
Lesi yisihloko esesabekayo, kodwa kubalulekile ukuqaphela. I-mucus ehambisana nesifo sohudo ingaba uphawu lomdlavuza wamathumbu amakhulu. Kodwa-ke, lokhu kuyimbangela engavamile kakhulu .
Ikakhulukazi, abantu abanesifo se-ulcerative colitis esingalawuleki isikhathi eside noma isifo sikaCrohn, labo abadla ukudla okunamafutha amaningi, okune-fiber encane, kanye nalabo abaphuza utshwala ngokweqile basengozini enkulu.
| Izimpawu zesixwayiso okufanele uziqaphele | |
|---|---|
| Ushintsho emikhubeni yokuzilungisa | Ukuqunjelwa noma indle encane njengepensela. |
| Igazi esitulweni | Ukopha okubomvu kancane noma okumnyama okumnyama. |
| Ukwehlisa isisindo okungachazeki | Ukwehlisa isisindo ngaphandle kwesizathu. |
| Ukukhathala okuqhubekayo | Ukuzizwa unamandla aphansi. |
Uma unesinye noma ngaphezulu salezi zimpawu, bona udokotela wakho ngokushesha. Ukutholwa kusenesikhathi kungakusiza ukuthi uthole ukwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Ngokuvamile, ukuba nenani elincane le-mucus endle yakho akuyona inkinga. Kuyinqubo yemvelo emathunjini ethu.
- Kodwa-ke, uma ubona amafinyila amaningi ephuma nohudo, kungaba uphawu lokuvuvukala okuthile emathunjini.
- Lokhu kungabangelwa yizimo ezahlukahlukene, kusukela ezimweni ezivamile njenge-IBS, kuya ezimweni ezingathi sína njengezifo ezithathelwanayo, isifo sikaCrohn, i-ulcerative colitis, kanye nomdlavuza ongavamile.
- Ngaphezu kwesifo sohudo, uma unegazi esitulweni sakho, umkhuhlane omkhulu, ukwehla kwesisindo okungachazeki, noma ubuhlungu obukhulu besisu , kuyisibonakaliso esiyisixwayiso. Kufanele nakanjani ubone udokotela ngaleso sikhathi.
- Kunokuzama ukuzixilonga, kuwukuhlakanipha ukukhuluma nodokotela ngezimpawu zakho, uthole imbangela efanele, bese ucela ukwelashwa.
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