Ungacabanga ukuthi amasosha omzimba wakho angaqala ukuhlasela amathumbu akho amancane ngenxa yokudla okudlile? Isifo se-Celiac empeleni siyisimo esinjalo. Lena inkinga ngesistimu yomzimba, ngokwezokwelapha siyibiza ngokuthi 'isifo sokuzivikela komzimba'. Abantu abaningi bahlushwa yilesi simo. Imbangela yalokhu yiprotheni ebizwa ngokuthi 'i-gluten' etholakala kokusanhlamvu okufana nokolweni, i-rye, nebhali. Ngakho ake sibone ukuthi yini engenziwa ukwelapha lesi simo.
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Ukuphela kokwelapha lokhu: ukudla okungenagluten!
Abantu abaningi bacabanga ukuthi kukhona ikhambi lesifo se-celiac. Kodwa iqiniso liwukuthi, alikho ikhambi lesifo se-celiac okwamanje . Indlela ewukuphela kwayo nengcono kakhulu yokuvimbela izinkinga zempilo ezibangelwa yilesi sifo ukususa i-gluten ngokuphelele ekudleni kwakho.
Kalula nje, uma uyeka ukudla i-gluten, umonakalo emathunjini akho amancane uyaphela bese kancane kancane uqala ukuphola. Lokhu kusiza nasekuvimbeleni izinkinga nokuvuvukala esikhathini esizayo.
Ngakho-ke kufanele uyeke ukudla cishe konke ukudla okwenziwe ngofulawa kakolweni. Awukwazi futhi ukudla okusanhlamvu okungezansi, ngoba konke kuqukethe i-gluten.
| Okusanhlamvu okufanele kugwenywe nakanjani ngoba kuqukethe i-gluten | |
|---|---|
| I-Rye | Ibhali |
| IsiDurum | UFarina |
| Ufulawa weGraham | I-Malt |
| I-Semolina | Ukolweni nakho konke okuhlobene nofulawa kakolweni |
Ungadla ama-oats?
Lokhu kuyinkinga kubantu abaningi. Abanye abaguli abane-celiac abanankinga yokudla ama-oats. Kodwa akufanele wenze lesi sinqumo wedwa. Khuluma nodokotela wakho umbuze ukuthi kulungile yini ukuthi udle ama-oats. Udokotela wakho uvame ukuncoma ukuthi ukhethe ama-oats abhalwe ukuthi "angenagluten." Lokhu kungenxa yokuthi ama-oats avamile angangcoliswa ngezinto ezifana nokolweni uma epakishwa.
Yikuphi ukudla okungase kube ne-gluten efihliwe?
Njengomuntu onesifo se-celiac, kudingeka uqaphele kakhulu ngokudla okucutshunguliwe okuthenga emakethe. Ufulawa kakolweni usetshenziswa njengesithako ekudleni okuningi esingakucabangi nokukucabanga. Ngakho-ke uma uthenga okuthile esitolo, kwenze umkhuba ukufunda ilebula ngokucophelela.
| Ukudla nemikhiqizo engase ibe ne-gluten efihliwe |
|---|
| Isobho elisethini |
| Izithako zesaladi |
| Izinhlobo ze-ayisikhilimu |
| Amanye ama-chocolate nama-candy bar |
| Izinhlobo zekhofi esheshayo |
| Inyama elungisiwe, amasoseji, ama-meatball (inyama yasemini) |
| Amanye amasoso (isb. i-ketchup, isoso yesoya) |
| Izinhlobo zeYogurt |
| I-pasta nama-noodle (enziwe ngokolweni) |
Kuphi okunye okutholakala i-gluten ngaphandle kokudla neziphuzo?
Yebo, uqinisile. I-gluten ayitholakali ekudleni kuphela. Ingatholakala nakweminye imikhiqizo oyisebenzisa nsuku zonke.
- Imithi: Amanye amaphilisi, ama-capsule, amavithamini, kanye nezithasiselo ozithathayo zingasebenzisa isitashi sikakolweni njengesithako esibophayo.
- Eminye imikhiqizo: Eminye imikhiqizo yezimonyo efana namazinyo okuxubha, izihlanzi zomlomo, kanye nezindebe zomlomo nazo zingase zibe ne-gluten.
Ngakho-ke, kubaluleke kakhulu ukuhlangana nochwepheshe wezokudla ukuze nixoxe ngalokhu. Uzokuchazela ukuthi ukudla okungenagluten kuyini, ukuthi ungakuthola kanjani ukudla okunomsoco okudingayo, nokuthi ungawafunda kanjani amalebula okudla ngendlela efanele.
Ingabe ngizodinga amavithamini engeziwe?
Uma amathumbu onakele ngenxa yesifo se-celiac, umzimba awukwazi ukumunca kahle izakhamzimba ekudleni esikudlayo. Lokhu kungaholela ekuntulekeni okuthile kokudla okunempilo. Ukuntuleka okuvame kakhulu yile:
- Insimbi
- I-calcium
- I-Zinc
- I-Vitamin D
- I-Niacin
- I-Magnesium
- I-Folate
Izindaba ezinhle ukuthi uma usuqalile ukudla okungenagluten, amathumbu akho azoqala ukumunca lezi zakhi futhi njengoba ephulukisa. Kodwa-ke, kungcono ukubonisana nodokotela wakho bese ubuza ukuthi udinga yini ukuthatha i-multivitamin noma esinye isithasiselo esingenayo gluten.
Kuzongithatha isikhathi esingakanani ukuthi ngizizwe ngingcono?
Uma usuqalile ukulandela ukudla okungenagluten, izimpawu zakho zizoqala ukuthuthuka phakathi kwamasonto ambalwa. Abantu abaningi baqala ukuzwa umehluko omkhulu kanye nempilo engcono ezinsukwini ezimbalwa nje.
Kodwa khumbula, noma uzizwa ungcono ngokushesha, kungathatha izinyanga, noma ngisho neminyaka, ukuthi amathumbu akho alulame ngokuphelele. Yingakho kubaluleke kakhulu ukuqhubeka nalokhu kudla.
Izingane ezincane ezinesifo se-celiac, ikakhulukazi, zisabela kahle kakhulu kulokhu kudla. Izimpawu zazo ezifana nobuhlungu besisu kanye nokuqunjelwa ziyanyamalala nje kuphela, kodwa nemikhuba yazo yokuziphatha eyayingahlaliseki ngaphambili nayo iyathuthuka. Ukukhula kwazo kubuyela esimweni esijwayelekile futhi zithola isisindo ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-Celiac siyinkinga yesistimu yomzimba ebangelwa yiprotheni ebizwa ngokuthi i-gluten.
- Akukho muthi ongawuthatha ngalokhu. Ukwelashwa okuwukuphela kokulandela ukudla okungenagluten impilo yakho yonke .
- Okusanhlamvu okufana nokolweni, i-rye, nebhali kufanele kugwenywe ngokuphelele.
- Funda njalo amalebula okudla okulungiselelwe okuthengwe esitolo ngokucophelela. Qaphela i-gluten efihliwe.
- Qiniseka ukuthi ukhuluma nodokotela wakho ukuze uthole ukuthi udinga amavithamini engeziwe.
- Lokhu kudla kungase kubonakale kunzima ekuqaleni, kodwa ngemva kwesikhathi esithile uzojwayela. Uzoqala ukuzizwa ungcono maduze!
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