Ingabe uvame ukuzwa ubuhlungu besisu, ukuqunjelwa, noma okunye ukungakhululeki ngemva kokudla ukudla okufana nesinkwa, amabhisikidi, noma i-pasta? Udokotela wakho kungenzeka ukuthi ukutshelile ukuthi unesifo esibizwa ngokuthi i-Celiac Disease. Ukuzwa leli gama kungaba yinto eyesabekayo. Ungase ucabange, "O, ngeke ngikwazi ukudla lutho manje?" Kodwa ungesabi. Ukuphela kokwelapha lokhu ukususa ngokuphelele i-gluten ekudleni kwakho. Nakuba kungase kubonakale kunzima kancane ekuqaleni, uma usukuqonda kahle, kulula kakhulu ukukuphatha. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Kalula nje, iyini i-gluten?
I-Gluten uhlobo lweprotheni . Itholakala kakhulu kokusanhlamvu kukakolweni, ibhali kanye ne-rye . Izinto eziningi esizidlayo, njengesinkwa, amakhekhe, amabhisikidi, i-pasta, zenziwe ngofulawa owenziwe ngalezi zinhlamvu. I-Gluten yingxenye esebenza njenge-"gum" ehlanganisa lokho kudla ndawonye futhi isize ekunikezeni ukuma kwayo okufanele. Uma sikhuluma iqiniso, kungenxa yale gluten ukuthi isinkwa sivuvukala futhi sihlangane ndawonye, futhi i-noodle ihlala isikhathi eside ingaphuki.
Kwenzekani uma umuntu one-Celiac edla i-gluten?
I-Celiac yisifo sokuzivikela komzimba esizuzwe ngofuzo. Kalula nje, yisimo lapho uhlelo lokuzivikela lomzimba wethu (amasosha omzimba) luphambuka khona futhi luhlasele imizimba yethu.
Uma umuntu onesifo se-celiac edla ukudla okuqukethe i-gluten, amasosha omzimba akhe aqaphela iphrotheni ye-gluten njengesitha bese eqala ukuyihlasela. Kodwa lapho lokhu kuhlasela kwenzeka, kulimaza ngephutha izakhiwo ezincane ezifana nomunwe odongeni lwangaphakathi lwamathumbu ethu amancane, okuthiwa i-villi .
Umsebenzi oyinhloko walezi zinhlobo ze-villi ukumunca izakhamzimba ekudleni esikudlayo. Ngakho-ke uma zonakele, umzimba awukwazi ukumunca izakhamzimba ozidingayo ngendlela efanele. Lokhu sikubiza ngokuthi ukungondleki kahle . Ikakhulukazi izinto ezifana ne-iron, i-calcium, ne-vitamin D zimuncwa kancane kakhulu. Ngenxa yalokhu, ngokuhamba kwesikhathi, ezinye izimo ezimbi njenge-anemia, i-osteoporosis, kanye nezifo ze-thyroid zingavela.
Ingabe ngidinga usizo lochwepheshe?
Impela. Uma kutholakale ukuthi unesifo se-Celiac, cela udokotela wakho ukuthi akuthumele kudokotela wezokudla obhalisiwe ogxile kwi-Celiac Disease. Angakusiza ukuthi udlule kulolu hambo.
Ungafunda lezi zinto kuchwepheshe wezokudla:
- Indlela yokufunda amalebula okudla okuthengwa esitolo ngendlela efanele nokubona ukuthi aqukethe i-gluten noma cha.
- Indlela yokuhlela ukudla okungenagluten okukufanele kanye nezindlela zokupheka ezimnandi.
- Indlela yokugwema ukuntuleka kokudla okunempilo okungenzeka ukuthi unayo.
- Qaphela ezinye izimo zezokwelapha ezingase zihlotshaniswe nesifo se-celiac.
Ngakho-ke ngingadlani?
Nakuba ungase ucabange ukuthi, "Ingabe ngizophelelwa ukudla manje?", uhlu lwezinto ongazidla empeleni lude kakhulu. Ngaphezu kokudla okubhalwe ukuthi "Akukho Gluten" esitolo, kunezinhlobo eziningi zokudla okungenawo i-gluten ngokwemvelo futhi okungaba yisisekelo sokudla kwakho.
| Ukudla Okungenagluten Ngokwemvelo | |
|---|---|
| Inyama | Zonke inyama, njengenyama yenkomo, inkukhu, nembuzi. (Inyama ecutshunguliwe kungenzeka ukuthi ine-gluten eyengeziwe, ngakho funda ilebula.) |
| Inhlanzi nokudla kwasolwandle | Zonke izinhlobo zezinhlanzi, ama-shrimp, ama-squid, ama-crab. |
| Amaqanda | Konke okufana namaqanda enkukhu, amaqanda ezigwaca. |
| Imifino nezithelo | Zonke izinhlobo zemifino nezithelo ezintsha. |
| Ama-lentile, uphizi namantongomane | Izinto ezifana ne-lentile, ama-chickpeas, uphizi, ubhontshisi oluhlaza, amakinati, kanye nama-cashew. |
| Okusanhlamvu okungenagluten | Ummbila, Ilayisi, Ubisi, Amazambane, Isoya, Umdumbula/I-Tapioca, I-Quinoa |
Ngakho-ke yiziphi izinto okufanele ngizigweme?
Lolu hlu lungase luqukathe okunye kokudla okuthandayo. Kodwa ungakhathazeki, manje sekukhona izinketho ezingenayo i-gluten eziningi zalezi zinto. Noma yini equkethe ukolweni, ibhali, ne-rye ayilungile kuwe.
| Ukudla Okufanele Kugwenywe Ngokuqinile | |
|---|---|
| Imikhiqizo yebhikawozi | Isinkwa, amabhanisi, amakhekhe, amabhisikidi, amakhekhe, i-pizza, ama-roll. |
| I-pasta nama-noodle | I-pasta, ama-noodle, i-spaghetti, nama-noodle e-soba enziwe ngofulawa kakolweni ojwayelekile. |
| Isidlo sasekuseni | Okusanhlamvu okuvamile, i-granola, ama-pancake, ama-waffle. |
| Amasosi kanye ne-Gravy | Ufulawa kakolweni usetshenziselwa ukujiyisa amasoso amaningi (kufaka phakathi isosi yesoya) kanye nama-gravies. |
| Ukudla okucutshunguliwe | Amanye amasoseji, ama-meatball, kanye nokudla okugcotshwe nge-batter. |
| Iziphuzo | Ubhiya (ngoba wenziwe ngebhali), iziphuzo ezithile ze-malt. |
Okubalulekile: Ngaphezu kwamagama athi Ukolweni, Ibhali, kanye ne-Rye, amalebula angabhala nezinye izithako ezenziwe ngalezi zinhlamvu. Isibonelo , i-Semolina, i-Durum, i-Spelt, i-Malt.Uma ubona amagama anjalo, khumbula ukuthi nawo aqukethe i-gluten.
Ukufunda amalebula okudla: amandla akho amakhulu!
Ikhono elibaluleke kakhulu onalo endleleni yokuphila engenagluten ukufunda amalebula okudla ngokucophelela. Gcina lezi zinto engqondweni uma uya esitolo.
- "Okungenakolweni" akusho ukuthi "Okungenagluten": Okunye ukudla kungase kungabi nokolweni, kodwa kungase kube nokunye okusanhlamvu okuqukethe i-gluten, njengebhali noma i-rye. Ngakho funa amalebula athi "Okungenagluten."
- Uma ungabaza, ungakudli: Lona umthetho wegolide. Uma ungaqiniseki ngokuphelele ngokudla, kungcono ukuthi impilo yakho ingakudli. Isiqephu esisodwa sebhisikidi asibalulekile kunempilo yakho.
- Qaphela i-gluten efihliwe: I-gluten ingafihlwa ezintweni ezifana nama-sauce, amasobho, ama-dressing esaladi, kanye nezinongo. Ngakho-ke funda uhlu lwezithako kukho konke.
- Izinto ezingenayo i-gluten ngokwemvelo: Khumbula ukuthi izinto ezingenayo i-gluten ngokwemvelo njengemifino, izithelo, namanzi asemabhodleleni azibhalwa njalo ngokuthi "Akukho Gluten." Lokho kuvamile.
Ingabe nawe udinga ukuqaphela ekhishini? (Xhumana nabanye)
Yebo, lokhu kubaluleke kakhulu. Ukuxhumana okuphambene kwenzeka lapho ngisho nocezu oluncane lokudla okune-gluten luhlangana nokudla okungena-gluten. Uma lokhu kwenzeka, ukudla kwakho okungena-gluten nakho kungangcoliswa, futhi ungase ube nezimpawu.
Cabanga nje, uma othile emndenini wakho esika imifino yakho ebhodini elifanayo lapho esika khona isinkwa, lezo mvuthuluka zesinkwa zingagcina sezikudleni kwakho. Ngakho-ke qaphela lezi zinto:
- Izinto ezisetshenziswayo ezahlukene: Uma kungenzeka, sebenzisa ibhodi lakho lokusika, i-toaster, kanye nezitsha.
- Ukuhlanzeka: Ngemva kokulungisa ukudla okuqukethe i-gluten, geza izitsha kanye nezindawo kahle ngensipho.
- Ukugeza izandla: Geza izandla zakho kahle ngemva kokuphatha noma yini equkethe i-gluten nangaphambi kokulungisa ukudla kwakho.
- Indawo Yokugcina: Gcina ukudla kwakho okungenagluten kuhlukile kokunye ukudla, eshalofini noma ekhabetheni elihlukile.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-Celiac siwukusabela komzimba okuzenzakalelayo ku-gluten, iphrotheni etholakala kukolweni, ibhali kanye ne-rye.
- Ukuphela kokwelashwa kwalokhu ukulandela ukudla okungenagluten okungu-100% impilo yakho yonke.
- Nakuba kungase kube nzima kancane ekuqaleni, kunezinhlobo eziningi zokudla okumnandi okungenawo i-gluten ngokwemvelo. Ilayisi, imifino, izithelo, inyama, nenhlanzi kuphakathi kwazo.
- Kubalulekile ukufunda ngokucophelela ilebula lanoma yikuphi ukudla okulungisiwe okuthengwe esitolo futhi uqaphele izithako zako.
- Qaphela ukuthi ugweme ukuxhumana phakathi kokudla okune-gluten nokudla okungena-gluten ekhishini.
- Uma unemibuzo noma ukukhathazeka ngalokhu, qiniseka ukuthi uthintana nodokotela wakho noma nochwepheshe wezokudla obhalisiwe ukuze uthole iseluleko.
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