Awukaze uye endlini yangasese ezinsukwini ezimbalwa? Ingabe uzizwa ungakhululekile, sengathi isisu sakho sigcwele? Ingabe uzizwa sengathi awukaphumi kahle endlini yangasese ngisho nangemva kokuya endlini yangasese? Lokhu akusikho okwakho kuphela, lokhu kuyinkinga evamile kubantu abaningi ezweni lethu. Ngakho-ke namuhla, ake sixoxe ngalesi simo esibizwa ngokuthi ukuqunjelwa kanye nalokho esingakwenza ukuze sikuqede.
Kuyini ukuqunjelwa?
Kalula nje, ukuqunjelwa kuwubunzima bokukhipha indle. Ngokuvamile, umuntu uphuma indle kanye noma kabili ngosuku, noma njalo ngemva kosuku olulodwa. Lokhu kungahluka kuye ngomuntu nomuntu. Kodwa-ke, uma kufanele uye endlini yangasese isikhathi esingaphansi kwezintathu ngesonto futhi indle iqinile, yomile, noma ibe yizicucu ezincane , kungaba ukuqunjelwa.
Ngalesi sikhathi ungase uzizwe okulandelayo:
- Kuthatha isikhathi eside ukuzikhulula.
- Ngizizwa sengathi isisu sami asikaphumi ngokuphelele ngisho nangemva kokuya endlini yangasese.
- Ukuzizwa sengathi kukhona okubambeke e-rectum.
Uma lezi zimpawu zihlala amasonto ayi-12 noma ngaphezulu, sikubiza ngokuthi ukuqunjelwa okungapheli.
Amakhambi alula ongawenza ekhaya
Ezimweni eziningi, ungathola izixazululo zale nkinga ngokwakho ngaphambi kokuya kudokotela. Ngokwenza izinguquko ezincane ekudleni nasendleleni yethu yokuphila, lesi simo singalawulwa ngezinga elikhulu.
1. Yidla ukudla okucebile nge-fiber eningi.
I-fibre ifana nesiponji. Imunca amanzi futhi ithambise futhi iqongelele indle, okwenza kube lula ukuyikhipha. Zama ukuthola okungenani amagremu angu-25-34 e-fibre ngosuku.
- Imithombo emihle yefayibha: Okusanhlamvu okuphelele njengelayisi elinsundu, i-buckwheat, i-oats, ubhontshisi, ubhontshisi, ama-lentils, zonke izinhlobo zemifino, imifino, nezithelo ezintsha (ubhanana, i-papaya, imango). Ama-Prune nawo ayisisombululo esithandwayo salokhu.
2. Phuza amanzi amaningi.
Isizathu esiyinhloko sokuthi indle yakho yomile futhi iqine ukuthi awunamanzi anele emzimbeni wakho. Ngakho-ke, kufanele uphuze okungenani izingilazi zamanzi ezingu-8-10 ngosuku .
3. Ikhofi lingasiza
Kwabanye abantu, inkomishi yekhofi ekuseni ivuselela ukuhamba kwamathumbu futhi iyasiza ekuhambeni kwamathumbu. Kodwa-ke, i-caffeine eningi ingaqeda amanzi emzimbeni, ngakho-ke yidle ngokulinganisela.
4. Nciphisa lokhu kudla.
Ukudla okunamafutha amaningi kanye ne-fiber encane kungenza ukuqunjelwa kube kubi nakakhulu.
- Ukudla koshizi nobisi
- Ukudla okucutshunguliwe
- Inyama
- Ukudla okwenziwe ngofulawa wesinkwa (isinkwa, amabhanisi)
5. Ungakhohlwa ukuzivocavoca umzimba.
Uma ushukumisa umzimba wakho futhi uhamba, ukuhamba kwamathumbu akho nakho kuyathuthuka. Hamba okungenani imizuzu engama-20-30 ngosuku, yenza ukuzivocavoca okulula.
6. Zama ukushintsha indawo yendlu yangasese.
Indlela esihlala ngayo ezitolo nayo iyakuthinta lokhu.
Uma kungenzeka, beka izinyawo zakho esitulweni sezinyawo ngenkathi uhleli esitulweni sokulala. Lokhu kuzosiza ukugcina amadolo akho ephakeme kunezinqe zakho, okuzosiza ukugcina i-rectum yakho iqondile futhi kube lula ukuphuma kwendle.
7. Qaphela imithi oyiphuzayo.
Eminye imithi yokwelapha izinhlungu, izithasiselo zensimbi, kanye neminye imithi yokucindezeleka kwegazi eliphezulu ingabangela ukuqunjelwa. Uma ukhathazekile , khuluma nodokotela wakho ngezinye izindlela.
Ukusetshenziswa kwemithi yokuhlanza isisu
Abantu abaningi bashesha ukuphuza imithi yokuhlanza isisu uma bezwa igama elithi ukuqunjelwa. Leso akufanele kube yisisombululo sokuqala. Okokuqala, zama izinguquko zendlela yokuphila ezishiwo ngenhla. Uma nje zingenawo umphumela, kodwa ngemva kokubonisana nodokotela , sebenzisa imithi yokuhlanza efanele isikhathi esifushane.
Uma uqhubeka nokusebenzisa imithi yokuhlanza isisu, amathumbu akho angajwayelana nayo futhi ayeke ukusebenza ewodwa. Ngakho-ke kubalulekile ukuqaphela lokhu.
| Uhlobo lwe-laxative | Indlela esebenza ngayo kanye nezibonelo |
|---|---|
| Izithako zefayibha (Ezakha inqwaba) | Zifakwa esitulweni ukuze zibe nkulu futhi zithambile. (Isibonelo: Psyllium - Metamucil, Ispaghula) Kufanele uphuze amanzi amaningi ngalezi zinto. |
| Izithambisi Zendle | Zithambisa indle ngokudonsa amanzi kuyo. (isib. i-Docusate sodium) |
| Ama-laxative e-Osmotic | Zidonsa amanzi emathunjini futhi zenze kube lula ukudlula indle. (Isibonelo: i-Lactulose, ubisi lwe-Magnesia) |
| Ama-laxative avuselelayo | Ziphoqa imisipha emathunjini ukuthi ifinyele futhi zisunduze indle phambili. (Isibonelo: iBisacodyl, iSenna) Nakuba lezi zisebenza ngokushesha, zingabangela ukuqaqamba kwesisu. |
Amacala akhethekile: Izingane kanye nomama abakhulelwe
Uma umntwana omncane equnjelwa
Uma ingane yakho encane ingayanga endlini yangasese izinsuku ezimbalwa futhi ikhala kakhulu lapho ikhipha indle, kungaba ukuqunjelwa.
- Uma umntwana enceliswa: Umama kufanele adle ukudla okune-fiber eningi futhi aphuze amanzi amaningi.
- Kwabantwana abasanda kuqala ukudla okuqinile: Esikhundleni sephalishi lelayisi, nikeza amaphalishi afana ne-oats nebhali. Nikeza iphaya elicoliwe kahle kanye nobhanana.
- Geza umntwana emanzini afudumele.
- Nyakazisa imilenze yengane kancane sengathi "igibele ibhayisikili."
- Yidla ukudla okuningi okucebile nge-fiber (imifino, izithelo, ubhontshisi).
- Phuza okungenani amalitha amathathu amanzi ngosuku.
- Zivocavoce ngokuphephile ngaphansi kweseluleko sikadokotela.
- Ungasebenzisi noma yimiphi imithi yokuhlanza isisu ngaphandle kokubonisana nodokotela wakho wezifo zabesifazane kanye nodokotela wezifo zabesifazane .
- Uma unezinhlungu ezinkulu esiswini noma ukuqunjelwa.
- Uma kukhona igazi esitulweni .
- Uma wehlisa isisindo ngaphandle kwesizathu.
- Uma unomkhuhlane.
- Uma i-mucus (njenge-phlegm) iphuma nendle.
- Uma uqhubekile nokuqunjelwa isikhathi esingaphezu kwamasonto amathathu naphezu kwemithi eshiwo ngenhla.
- Isixazululo esingcono kakhulu sokuqunjelwa sisendleleni yakho yokuphila kanye nokudla okudlayo. Zama ukuthuthukisa lezo zinto kuqala.
- Phuza amanzi amaningi usuku lonke. Faka ukudla okune-fiber eningi njengemifino eluhlaza, imifino, izithelo, kanye nelayisi le-bran ekudleni kwakho.
- Ukuzivocavoca umzimba nsuku zonke. Ngisho nokuhamba ibanga elifushane kuyakufanelekela.
- Ama-laxative ayindlela yokugcina. Ngisho nawo kufanele asetshenziswe ngaphansi kweseluleko sikadokotela, futhi isikhathi esifushane kuphela.
- Uma unegazi esitulweni sakho, ubuhlungu obukhulu besisu, noma ukwehla kwesisindo ngendlela engachazeki, bona udokotela ngokushesha.
Okubaluleke kakhulu: Unganiki ingane yakho noma yimiphi imithi yokuhlambulula isisu, ama-suppositories e-glycerin, noma eminye imithi ngaphandle kokubonisana nodokotela wezingane kuqala.
Ngesikhathi sokukhulelwa
Ukuqunjelwa kuvame kakhulu ngenxa yezinguquko zamahomoni ngesikhathi sokukhulelwa kanye nokucindezeleka kwamathumbu njengoba umntwana ekhula.
Noma nini lapho kufanele ubonane nodokotela
Ukuqunjelwa ngokuvamile akuyona ingozi. Kodwa-ke, uma unalezi zimpawu, kufanele nakanjani ubone udokotela.
Ezimweni ezinjalo, udokotela wakho uzokuhlola, anqume ukuthi kukhona yini esinye isimo sezokwelapha esibangela ukuqunjelwa kwakho, bese ekunikeza ukwelashwa okudingekayo. Ngezinye izikhathi, kungase kunconywe ukuhlinzwa, kodwa lokhu akuvamile kakhulu.
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