'Isikhungo Somyalo' somzimba wethu: Ake sifunde ngeSistimu Yezinzwa Ephakathi ngamagama alula

Wake wazibuza ukuthi izinto ozicabangayo, ohamba ngazo, okhuluma ngazo, noshukumisa ngazo izingalo nemilenze yakho zenzeka kanjani? Akukhona lokho kuphela, kodwa izinto ezinjengokuphefumula, ukushaya kwenhliziyo , nokugaya ukudla zilawulwa kanjani ongaziqapheli? Ungqondongqondo ophethe konke lokhu, lowo osebenza njenge-'Command Center' yomzimba wethu, noma igumbi lokulawula, uhlelo lwezinzwa oluphakathi . Namuhla, ake sixoxe ngalolu hlelo olumangalisayo ngamagama alula.

Kalula nje, iyini isimiso sezinzwa esiyinhloko (i-CNS)?

I- Central Nervous System ( CNS) iyingxenye eyinhloko yesimiso sethu sezinzwa . Cabanga ukuthi umzimba wethu uyisistimu yekhompyutha eyinkimbinkimbi kakhulu futhi ethuthukisiwe. Bese iyunithi yayo yokulawula eyinhloko, okungukuthi, iprosesa (CPU), ubuchopho bethu. Ikhebula eliyinhloko elixhumanisa leyo prosesa nezinye izingxenye zekhompyutha (njengemonitha, ikhibhodi, igundane) yintambo yomgogodla .

Uma lezo zingxenye ezimbili eziyinhloko, ubuchopho kanye nomgogodla, zihlangana, sizibiza ngokuthi uhlelo lwezinzwa oluphakathi (i-CNS). Lolu hlelo yilona oluqoqa ulwazi oluvela kuwo wonke umzimba wethu, luwuchaze, lunqume ukuthi yiziphi izimpendulo ezidingekayo, futhi luthumele imiyalezo emuva ezingxenyeni zomzimba ezifanele.

Yimiphi imisebenzi emithathu eyinhloko yalolu hlelo?

Lonke lolu hlelo lungahlukaniswa ngezigaba ezintathu eziyinhloko.

1. Ukuthola ulwazi lwezinzwa: Siqoqa ulwazi oluvela endaweni esikuyo ngezinzwa zethu njengamehlo ethu, izindlebe, impumulo, ulimi, kanye nesikhumba. Isibonelo, uma uthinta inkomishi yetiye eshisayo, isikhumba sakho sizwa ukushisa. Ulwazi lokuthi 'luyashisa' luthunyelwa ebuchosheni ngemizwa.

2. Ukucubungula Ulwazi (Ukuhlanganiswa): Ubuchopho buchaza ulwazi olutholayo ngokuthi 'Lokhu kuyashisa, isandla sami singasha.' Lokhu kusho ukuthi buhlaziya idatha etholakele bese buthatha isinqumo sokuthi yini okufanele iyenze ngokulandelayo.

3. Ukuphuma Kwemisipha: Ubuchopho bube sebuthumela umlayezo ngentambo yomgogodla emisipheni esesandleni sakho, buthi, "Susa isandla sakho, ngokushesha!" Lapho nje uthola lowo myalezo, ususa isandla sakho ngesikhashana.

Le nqubo ishesha kakhulu. Zicabange ufuna ukuhamba ngaphesheya kwegumbi. Okokuqala, amehlo akho abona olunye uhlangothi, izithiyo phansi. Lolu lwazi luya ebuchosheni. Ubuchopho buyacubungula lolo lwazi bese buqaphela ukuthi, 'Kulungile, ungaya lapho, azikho izithiyo.' Bese ubuchopho buthumela uchungechunge lwemiyalezo ngomgogodla emisipheni esemilenzeni yakho, buthi, 'Kulungile, manje phakamisa umlenze wakho wesokudla, uwubeke phambili, manje umlenze wakho wesobunxele...' Bese uhamba. Konke lokhu kwenzeka ngaphandle kokuthi uqaphele, ngesivinini ongakwazi ngisho nokusicabanga.

Zonke ezinye izinzwa ezisuka ebuchosheni nasemgogodleni emzimbeni wonke zibizwa ngokuthi i-Peripheral Nervous System . Kufana nezinzwa ezingaphandle ezisuka emgwaqweni omkhulu (CNS) ziya emadolobheni. Lezi zinhlelo ezimbili zisebenza ndawonye ukulawula umzimba wethu wonke.

Kwenzeka kanjani lokhu? Kukuphi?

Njengoba sishilo ngaphambili, uhlelo lwezinzwa oluphakathi lwakhiwe izingxenye ezimbili: ubuchopho kanye nomgogodla.

• Ubuchopho: Lokhu kugcinwe ngaphakathi kwekhanda lethu. Kuyisikhungo sokulawula konke kusukela emicabangweni yethu, emizweni, enkumbulo, ekunyakaza, ekufundeni nasekuxhumaneni.
• Intambo Yomgogodla: Lokhu kufana nentambo ende. Idlula kukholomu yethu yomgogodla . Ithwala imiyalezo esuka ebuchosheni iye emzimbeni wonke, kanye nemiyalezo evela emzimbeni ibuyela ebuchosheni ngale ntambo yomgogodla.

Imvelo ibeke izindlela zokuvikela ezimangalisayo zokuvikela lolu hlelo olubucayi kakhulu noluyigugu.

1. Ukumbozwa kwamathambo: Ubuchopho bumbozwe kahle yikhanda kanye nomgogodla yikholomu yomgogodla.

2. Ama-meninges: Kunezinhlayiya ezintathu ezizungeze ubuchopho nomgogodla, ngaphakathi kwamathambo. Lokhu sikubiza ngokuthi ama-meninges.

3. Uketshezi Lomgogodla: Kukhona uketshezi olukhethekile phakathi kwama-membrane nangaphakathi kwemigodi yobuchopho. Lolu ketshezi lusiza ekunciphiseni umonakalo ebuchosheni nasemgogodleni ngesikhathi sokushaqeka kanye nokushayisana. Kufana nokufaka iqanda esikhwameni esigcwele amanzi futhi alilimali.

Izifo ezivamile ezithinta uhlelo lwezinzwa oluphakathi

Njengoba uhlelo lubucayi kakhulu, lungalinyazwa izifo nezingozi ezahlukahlukene. Nazi ezinye zezimo ezivame kakhulu.

Zingaba yini izimpawu zezifo ezinjalo?

Izimpawu zesifo sesimiso sezinzwa esiyinhloko zingahluka kakhulu kuye ngokuthi umonakalo ukhona kanye nohlobo lwesifo, kodwa kunezinye izimpawu ezivamile.

• Ikhanda elibuhlungu: Ikhanda elibuhlungu elivame ukububula, elinzima elingaqedwa yimithi yokubulala izinhlungu evamile.
• Ubuthakathaka bemisipha noma ukukhubazeka: Umuzwa wokuba ndikindiki engalweni, emlenzeni, noma engxenyeni yomzimba.
• Isiyezi: Umuzwa wokujikeleza.
• Ukudideka nokulahlekelwa yinkumbulo: Ukukhohlwa izinto ngokuzumayo, ulahlekelwe umkhondo wokuthi ukuphi.
• Ukunyakaza okungahleliwe: Ukunyakazisa imisipha okungalawulwa.
• Ukuba ndikindiki, ukusha, noma ubuhlungu ezithweni: Umuzwa wokucasuka ezithweni ngaphandle kwesizathu, umuzwa ofana nezintuthwane ezihambahambayo.
• Ukuquleka: Ukulahlekelwa ingqondo ngokuzumayo kanye nokuquleka.
• Ukulahlekelwa ukwazi.

Yiziphi izivivinyo ezihlola impilo yesimiso sezinzwa?

Uma udokotela esola ukuthi unenkinga ngesimiso sakho sezinzwa, angenza izivivinyo ezahlukene ukuze aqinisekise lokho.

• I-CT scan (i-Computed Tomography – i-CT scan): Lokhu kufana ne-X-ray ekhethekile. Kuthatha izithombe ezihlukanisa ubuchopho nomgogodla ukuze kuhlolwe noma yikuphi ukukhubazeka, njengokuphuma kwegazi noma izimila.
• Ukuskena kwe-MRI (Umfanekiso Wokuqabulana Kwamagnetic – Ukuskena kwe-MRI): Lokhu kusebenzisa insimu enamandla yamagnetic kanye namagagasi omsakazo ukukhiqiza izithombe ezinemininingwane eminingi nezicacile zobuchopho kanye nomgogodla.
• I-EEG (i-Electroencephalogram - i-EEG): Lokhu kuhlolwa kulinganisa umsebenzi kagesi wobuchopho. Lokhu kuhlolwa kubaluleke kakhulu ekuxilongeni izimo ezifana nokuquleka.
• Ukubhoboza Umgogodla/Umpompi Womgogodla: Lokhu kuhilela ukuphoqa umgogodla ukuba ungabi namizwa nokusebenzisa inaliti encane kakhulu ukususa inani elincane loketshezi lomgogodla. Lokhu kusiza ekuxilongeni izimo ezifana nokutheleleka nokuvuvukala.

Udokotela wakho uzonquma ukuthi yikuphi kwalokhu kuhlolwa okudingayo ngemva kokuhlola izimpawu nesimo sakho.

Sigcina kanjani isimiso sethu sezinzwa siphilile?

Umzimba wethu wonke uxhumene, ngakho ukugcina umzimba wonke uphilile kuyinto engcono kakhulu esingayenzela uhlelo lwethu lwezinzwa. Kunezinto eziningi ezilula esingazenza ukusiza.

Ngempilo yomzimba

• Yidla ukudla okuhle: Yidla ukudla okunomsoco nokulinganiselayo. Faka imifino, izithelo, ubhontshisi, kanye nokolweni ophelele ekudleni kwakho. Phuza amanzi amaningi.
• Ukuzivocavoca njalo: Ukuzivocavoca okujulukayo okungenani imizuzu engama-30 ngosuku kuhle kakhulu emzimbeni wakho wonke kanye nasebuchosheni bakho.
• Lawula ezinye izifo: Uma unezifo ezifana nesifo sikashukela, umfutho wegazi ophakeme, noma i-cholesterol, zilawule kahle ngokwemiyalelo kadokotela wakho. Uma lezi zifo zingalawulwa, zingalimaza nohlelo lwezinzwa.
• Thola ukuhlolwa njalo kwezokwelapha: Ngisho noma ungaguli, kuwumkhuba omuhle ukuvakashela udokotela ngezikhathi ezithile ukuze uhlolwe njalo.
• Zivikele ezingozini: Lokhu kubaluleke kakhulu. Ukugqoka isigqoko sokuzivikela uma udlala imidlalo, ugibela ibhayisikili, kanye nokubopha ibhande lesihlalo uma ugibela imoto kunganciphisa kakhulu ingozi yokulimala ekhanda nasemhlane.

Ngempilo yengqondo

Njengoba ubuchopho bulawula imicabango nemizwa yethu, ukugcina impilo yengqondo enhle nakho kubaluleke kakhulu kwi-CNS.

• Phumula futhi ulale: Lala kahle amahora angu-7-8 ngosuku. Thatha ikhefu elifushane phakathi komsebenzi. Yenza okuthile okuphumuza ingqondo yakho.
• Gcina ukuxhumana nabantu: Chitha isikhathi nabantu obathandayo nabakhathalelayo.
• Funda izinto ezintsha: Izinto ezifana nokufunda ulimi olusha, insimbi yomculo, ukufunda izincwadi, nokuxazulula amaphazili kusiza ukugcina ubuchopho busebenza.
• Yenza izinto ozithandayo: Yenza into oyithandayo.
• Lawula ukucindezeleka: Izinto ezifana nokuzindla kanye ne-yoga zingasiza ekunciphiseni ukucindezeleka.

Uma unemibuzo noma ukukhathazeka ngempilo yesimiso sakho sezinzwa, ungesabi ukukhuluma nodokotela wakho ngakho.

Isistimu Yezinzwa Ephakathi, ubuchopho, umgogodla, izifo zemizwa, isifo sohlangothi, ubuchopho, umgogodla