Ubuwazi ukuthi kukhona ingxenye yobuchopho bakho eyenza umsebenzi omangalisayo wokugcina umzimba wakho ulinganisele lapho uhamba, ugibela ibhayisikili, noma ngisho umile nje? Sikhuluma nge-cerebellum, eyaziwa nangokuthi "ubuchopho obuncane," ebuchosheni bakho. Lena yingxenye eyinhloko eqondisa ukunyakaza kwemizimba yethu futhi igcine ibhalansi yethu. Ngakho-ke, ake sixoxe kabanzi ngalobu buchopho obuncane namuhla.
Iyini le 'ngqondo encane' noma i-cerebellum?
Kalula nje, i-cerebellum ingenye yezingxenye ezintathu eziyinhloko zobuchopho bethu. Ezinye ezimbili yi-cerebrum kanye ne-brain stem. Kulezi, i-cerebellum itholakala ngemuva, ingxenye engezansi yobuchopho. Ukuze kube sobala, ingemuva, cishe izinga elifanayo nezindlebe zakho. Inombala opinki-grey, inesisindo esingama-ounces angu-6, futhi inesimo esiyindilinga.
Uma kuqhathaniswa nezinye izingxenye zobuchopho, njenge-cerebrum kanye ne-brain stem, i-cerebrum ivikelwe kahle ngaphakathi kwekhanda, ngakho-ke ayonakaliswa kalula engozini evamile.
Cabanga nje, amangqamuzana ezinzwa angaphezu kwengxenye ebuchosheni bethu bonke akule ngxenye encane! Lokhu kukhombisa ukuthi lokhu kubaluleke kangakanani.
I-cerebrum nayo inama-hemispheres amabili. La ma-hemispheres amabili axhunywe phakathi nendawo yingxenye encane ebizwa ngokuthi 'i-Vermis'. Lobuchopho obuncane buthola ulwazi oluvela kwezinye izingxenye zobuchopho futhi budlala indima enkulu ekulawuleni imisebenzi eyahlukahlukene yomzimba wethu.
Iyiphi inkonzo enikezwa yilobu buchopho obuncane emizimbeni yethu?
Ngobuchwepheshe obusha, ulwazi lwethu ngobuchopho luyanda usuku nosuku. Manje sesithole ukuthi le ngxenye encane yenza okungaphezu kwalokho ebesikucabanga ngaphambili. Ihilelekile ezintweni eziningi, okuhlanganisa nokunyakaza kwethu okuhlosiwe.
Nazi ezinye zalezo misebenzi ebalulekile:
- Ukugcina umzimba uqondile futhi uzinzile: Ukugcina ibhalansi ngenkathi umi futhi uhamba ngaphandle kokuwa.
- Umsebenzi wemisipha ohlelekile: Cabanga ukuthi ubamba ibhola. Lokho kudinga imisipha eminingi esandleni sakho, iminwe, namehlo ukuze ihambisane ngesikhathi esisodwa. Yilokhu okwenza umsebenzi.
- Ukuhlanganiswa kokunyakaza kwamehlo: Uma ubheka into, kusiza ukugcina amehlo womabili egxile kuyo njengoba ihamba.
- Ukusiza umzimba ukuthi ufunde ukunyakaza (Ukufunda Ngezimoto): Uma ufunda ukugibela ibhayisikili, ukudansa, noma ukuthayipha, ubuchopho obukhumbula lokho kunyakaza futhi bukwenze ukwenze ngokuzenzakalelayo.
- Kusiza ekucubungulweni kwenkulumo nolimi: Lokhu kusisiza ukuthi siphimisele amagama ngokucacile futhi sikhethe amagama afanele lapho sikhuluma.
- Ithonya emicabangweni nasesimweni sengqondo: Ucwaningo olusha luthole ukuthi lokhu kuhlobene nokulawula kwethu ngokomzwelo kanye nokwenza izinqumo.
Ucwaningo olusebenzisa izilwane nabantu abanomonakalo wobuchopho luthole ukuthi laba bantu banobunzima bokuma, ukuhamba, nokugcina ibhalansi. Bangase babe nobunzima nokufunda amagama amasha nezinto ezintsha.
Kwenzekani uma le ngxenye yonakele?
Uma ubuchopho bonakaliswe yisifo, ukutheleleka, ingozi, noma isimo esifana nesifo sohlangothi, kungaba nemiphumela yesikhathi eside. Kungabangela umuntu ukuba abe nobunzima bokunyakaza, alahlekelwe ibhalansi, futhi abe nokufinyela kwemisipha okungahleliwe.
Akuvamile kakhulu ukuthi umuntu azalwe engenalo i-cerebellum. Lesi simo sibizwa ngokuthi `(Cerebellar Agenesis)`. Okumangazayo ukuthi abanye abantu abanalesi simo bangaphila impilo evamile. Kodwa-ke, labo abanezimpawu ezinzima badinga ukunakekelwa kwezokwelapha njalo.
Ithebula elingezansi libala izimo eziningana ezingase zenzeke ngenxa yomonakalo ku-cerebellum.
| Isimo | Incazelo emfushane |
|---|---|
| I-Ataxia | Lokhu kuyimpawu kanye neqembu lezifo. Ngokuyinhloko kubangela izinguquko ekunyakazeni nasekukhulumeni. Kungabangela izinto ezifana nokuxhuga lapho uhamba, kanye nokungakwazi ukulawula isandla sakho lapho ufinyelela izinto. |
| I-Dystonia | Ukufinyela okungalawuleki, ukudikiza, noma ukunyakaza okuphindaphindiwe kwemisipha yomzimba. |
| Ukuthuthumela | Ukunyakazisa okungalawuleki kwezingxenye zomzimba, ikakhulukazi izandla, ngenxa yokulahlekelwa ukuhambisana kwemisipha. |
| Izinkinga zokubona | Ngenxa yokuthi ilawula ukunyakaza kwamehlo, umonakalo ungabangela ukubona okubili noma ukubona okufiphele. |
| I-Nystagmus | Ukunyakaza kwamehlo okungalawuleki nokusheshayo emuva naphambili noma phezulu naphansi. |
| I-Dysmetria | Ukungakwazi ukwahlulela ibanga ngokunembile. Isibonelo, ukufinyelela kude kakhulu noma kude kakhulu lapho ufinyelela indebe etafuleni. |
| Isiyezi Nokukhubazeka | Uma umonakalo umkhulu, izimo ezifana nokuzungeza noma ngisho nokulahlekelwa yizitho zomzimba (ukukhubazeka) zingase zibe khona. |
Ngaphezu kwalokho, olunye ucwaningo lubonisa ukuthi izimo ezifana ne-autism spectrum disorder (ASD), izinkinga zokukhathazeka , i-schizophrenia, kanye ne-dyslexia nazo zingathinteka yizinguquko ezithile ekusebenzeni kobuchopho.
Yini esingayenza ukuze sigcine ubuchopho bethu buphilile?
Indlela engcono kakhulu yokugcina ubuchopho bakho bonke, okuhlanganisa ne-cerebellum yakho, buphilile ukunciphisa ingozi yokulimala kwayo. Kubaluleke kakhulu ukuzivikela ekulimaleni ekhanda.
Nazi ezinye izindlela zokuphila ongazisebenzisa ukuze ulondoloze impilo enhle yobuchopho:
- Yidla ukudla okunempilo: Yidla ukudla okucebile ngezakhamzimba njengezithelo, imifino, ubhontshisi kanye ne-omega-3s.
- Yelapha izifo ngokushesha: Bonana nodokotela ngokushesha uma kukhona ukutheleleka emzimbeni, ikakhulukazi izifo zendlebe.
- Gqoka imishini yokuphepha: Gqoka isigqoko sokuzivikela njalo uma ugibela ibhayisikili noma isithuthuthu. Gqoka ibhande lesihlalo uma ugibela imoto.
- Gwema ukubhema: Ukubhema konakalisa imithambo yegazi ehambisa igazi ebuchosheni.
- Nciphisa ukusetshenziswa kotshwala: Ukuphuza utshwala ngokweqile kungalimaza ubuchopho ngqo.
- Ukuzivocavoca njalo: Ukuzivocavoca kuthuthukisa ukugeleza kwegazi ebuchosheni.
- Ukulawula umfutho wegazi lakho:Umfutho wegazi ophakeme uyimbangela enkulu yezimo ezifana nesifo sohlangothi.
- Ukuvikela ikhanda lakho: Qaphela ezindaweni lapho ungawela khona.
Uma unezimpawu ezifana nokuzumeka isikhathi eside, ubunzima bokuhamba, izinkinga zokugcina ibhalansi yakho, noma izandla ezithuthumelayo lapho ubamba izinto, bona udokotela womndeni wakho (udokotela) ngokushesha ukuze uthole iseluleko.
Lobuchopho obuncane buthule busebenza kahle kakhulu ngemuva kwayo yonke intshukumo nesenzo empilweni yethu. Ngakho-ke, kungumthwalo wethu ukubugcina buphilile.
Umlayezo Wokuya Nawe Ekhaya
- I-cerebellum iyingxenye ebaluleke kakhulu yobuchopho bethu, eyaziwa ngokuthi "ubuchopho obuncane."
- Lokhu kubalulekile ukuze sifunde ukulinganisela kwemizimba yethu, ukuhambisana kokunyakaza, kanye nokunyakaza.
- Izinto ezifana nokulimala ekhanda, ukushaywa yisifo sohlangothi, izifo, kanye nokusebenzisa utshwala ngokweqile kungalimaza ubuchopho.
- Izimpawu ezinjengobunzima bokuhamba (i-ataxia), ukuthuthumela, kanye nesiyezi kungaba izimpawu zokulimala kobuchopho.
- Izinto ezilula njengokudla okunempilo, ukuvivinya umzimba njalo, nokuvikela ikhanda lakho kungasiza ekuvikeleni impilo yobuchopho bakho.
- Uma unezinye zezimpawu ezishiwo ngenhla, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngaphandle kokuzishaya indiva.
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