Ingabe nawe unokwesaba okungajwayelekile kwamandla adonsela phansi? (I-Barophobia) Ake sixoxe ngakho!

Sonke sinezethu izinto ezehlukene esizesabayo. Abanye abantu besaba izimoto, abanye besaba ukuphakama. Kodwa wake wezwa ngabantu besaba amandla adonsela phansi? Kungase kuzwakale kungavamile, kodwa kuyisimo sangempela abanye abantu ababhekene naso. Namuhla sikhuluma ngokwesaba okuthile.

Kuyini lokhu (i-Barophobia)?

Kalula nje, i-Barophobia ukwesaba okukhulu, okungavamile, nokungalawuleki kwamandla adonsela phansi. Yakhiwe ngamagama amabili esiGreki. Igama elithi "Baros" lisho ingcindezi noma isisindo. Igama elithi "Phobos" lisho ukwesaba. Ngakho-ke, lapho la magama amabili ehlanganiswa, kwakheka igama elithi Barophobia.

Yini abantu abane-Barophobia abayisabayo ngempela?

Umuntu owesaba amandla adonsela phansi angase esabe izinto eziningi ezahlukene. Okusho ukuthi, angase esabe ukwenza imisebenzi ethile noma ukuya ezindaweni ezithile. Cabanga ngezinto ezinjengalezi...

• Ukwesaba amandla adonsela phansi ayanda futhi awachoboze: Uma sikhuluma iqiniso, bangase bazizwe sengathi amandla adonsela phansi awacindezela phansi futhi awachoboze. Kumelwe kube kucindezela kakhulu ukucabanga ngalokhu, akunjalo?
• Ukwesaba ukuthi into enzima izowela phezu kwabo: Bangase bahlale besaba ukuthi into enzima, njengedwala elikhulu, umuthi, noma ingxenye yesakhiwo, izowela phezu kwabo noma kothandekayo wabo ngenxa yamandla adonsela phansi.
• Ukwesaba ukuwa usuka phezulu: Lokhu kuhlobene nokwesaba ukuwa usuka endaweni ephakeme, njengezitebhisi, ibhalkhoni, noma intaba. Ngoba siwa ngenxa yamandla adonsela phansi.
• Ukwesaba izinto eziwela ezandleni zakho: Nakuba lokhu kuyinto evamile kubantu abaningi, umuntu one-Barophobia angase esabe kakhulu into ewela ezandleni zakhe.
• Ukwesaba ukuntanta ngaphandle kwamandla adonsela phansi: Ngezinye izikhathi bangase bazibuze ukuthi kuzokwenzekani uma amandla adonsela phansi enganyamalala ngokuzumayo. Bangase besabe ukuthi uma lokho kwenzeka, abantu, izilwane, nakho konke okunye kuzontanta emkhathini. Lokhu kwesaba kunganda kakhulu uma bebona izinto ezinjalo kwamanye amabhayisikobho esayensi.

Ngakho-ke, kuyini lokhu (ukwesaba)?

Manje ake sibheke ukuthi iyini i-phobia ngokujwayelekile. I-phobia ukwesaba ngokweqile, okungalawuleki, nokungenangqondo into engenakusilimaza ngempela, noma engeyona ingozi kakhulu. Lesi yisifo sokukhathazeka , okuyisimo sengqondo esihlobene nokukhathazeka. I-Barophobia yisifo esithile se-phobia , okuyikwesaba okuthile endaweni yemvelo, njengokudonsa phansi.

Ivame kangakanani i-Barophobia?

Kunzima ukusho ngezibalo ukuthi lolu valo oluthile luvame kangakanani kubantu. Lokhu kungenxa yokuthi abantu abaningi bayanqikaza ukutshela abanye ukuthi banalolu valo olungavamile, noma abazi nokuthi banesifo esinjalo. Kodwa-ke, ngokusho kocwaningo olujwayelekile, cishe oyedwa kubantu abadala abayi-10 (oyedwa kwabayi-10) kanye noyedwa kubantwana abancane abayi-5 (oyedwa kwabayi-5) emazweni afana ne-United States bazoba nesifo esithile sovalo, okungukuthi, ukwesaba okuthile, ngesikhathi esithile empilweni yabo.

Ubani osengozini enkulu yokuthola lesi simo (i-Barophobia)?

Kunezici eziningana ezingaba nomthelela ekuthuthukisweni kwalolu hlobo lwe-phobia (i-Barophobia) noma esinye isifo esithile se-phobic. Bheka ukuthi lezi zici ziyasebenza yini kuwe:

• Kwabesifazane: Ezinye izifundo zibonise ukuthi abesifazane bangase babe namathuba amancane okuthola ukwesaba.
• Umlando womndeni wezinkinga zokukhathazeka: Uma othile emndenini wakho, njengabazali bakho noma izingane zakini, enenkinga yokukhathazeka, kungenzeka kakhulu ukuthi ube nalesi simo.
• Amathonya ezakhi zofuzo: Kutholakale ukuthi izinguquko ezithile zezakhi zofuzo (izinguquko zezakhi zofuzo / izinguquko) zingandisa nengozi yezifo ezihlobene nokukhathazeka.

Yiziphi ezinye izinhlobo zokwesaba ezihlobene nokwesaba amandla adonsela phansi?

Ngokuvamile, umuntu angaba ne-phobia engaphezu kweyodwa. Lokhu kwesaba kungase kuhlobane. Isibonelo, umuntu owesaba amandla adonsela phansi angase abe nezinye i-phobia ezifana nalezi:

• I-Acrophobia: Ukwesaba kakhulu izindawo eziphakeme.
• (Apeirophobia): Ukwesaba okungapheli, okungukuthi, izinto ezingenamingcele (isib., isibhakabhaka esikhulu, ulwandle olujulile).
• I-Astrophobia noma i-spacephobia: Ukwesaba isikhala, izinkanyezi, namaplanethi.
• (I-Basifophobia): Ukwesaba ukungakwazi ukuhamba, ukuwa, noma ukuma.
• (Ukwesaba abantu abagezayo): Ukwesaba izitebhisi noma izintaba eziphakeme.

Kungani ngesaba kangaka amandla adonsela phansi?

"Kungani lokhu kwenzeka kimi kuphela emhlabeni?" ungase uzibuze. Kunzima ukusho ukuthi kukhona yini imbangela eyodwa yokwesaba amandla adonsela phansi. Kodwa-ke, okuhlangenwe nakho okubuhlungu kungaba imbangela enkulu. Cabanga ngezenzakalo ezinjengalezi...

• Ukuwa okukhulu: Uma uwile esihlahleni useyingane, noma uwile usuka endaweni ephakeme walimala kakhulu, leyo nkumbulo ingase ibhalwe engqondweni yakho futhi ibangele lolu hlobo lokwesaba.
• Ingozi: Uma uphonswe ehhashini, uwile emotweni ehambayo, noma ubhekene nengozi efanayo.
• Ukubona omunye umuntu esengozini:Uma uke wabona umuntu omaziyo noma umuntu ongamazi ewa futhi elimele kabi, noma ngisho nokufa, lokho kungathinta nemizwa yakho.
• Into esindayo iwela phezu kwakho: Uma wena noma umuntu omthandayo elimele ngento efana neshalofu elikhulu noma ikhabethe iwela phezu kwakho.
• Izigcawu ezesabekayo: Abanye abantu bangase babe nalolu hlobo lokwesaba lapho bebukela ngokuphindaphindiwe izinhlelo ze-TV noma ama-movie ezesabekayo lapho osomkhathi besengozini, beshaywa umoya emkhathini, noma kwenzeka izinto eziyingozi lapho kungekho khona amandla adonsela phansi.

Into ebaluleke kakhulu ukuqonda ukuthi lokhu kwesaba akulona iphutha lakho.

Ziyini izimpawu ze-(Barophobia)?

Abantu abanalolu hlobo lokwesaba bavame ukwazi ukuthi ukwesaba kwabo akunangqondo, okusho ukuthi akunambangela yangempela. Kodwa-ke, noma ngabe bazi lokhu, bakuthola kunzima ukulawula ukusabela kwabo ngokomzimba nangokwengqondo lapho kwenzeka ukwesaba. Ungase ube nezimpawu ezifana nalezi:

• Umzimba wami uyabanda futhi uyathuthumela.
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (i-hyperhidrosis).
• Isilinganiso senhliziyo sikhuphuka ngokuzumayo, futhi isifuba sizwa ukushaya ngamandla (ukushaya kwenhliziyo).
• Ukuzizwa unesicanucanu nokuhlanza.
• Ubunzima bokuphefumula (ukuphelelwa umoya), umuzwa wokuminyana.
• Izitho zami ziyathuthumela, umzimba wami wonke uyathuthumela.
• Ukungagayeki kahle kokudla (i-dyspepsia) njengobuhlungu besisu noma i-gastritis.
• Kungazelelwe ngizwa sengathi ngizokhala futhi ngikhale.
• Ngizizwa sengathi ngizobaleka endaweni lapho kuvela khona ukwesaba.

Esinye noma ngaphezulu salezi zimpawu singavela lapho ucabanga ngamandla adonsela phansi noma ubona okuthile okuhlobene nawo.

Ungayibona kanjani le nkinga (i-Barophobia)?

Akukho ukuhlolwa kwegazi okuqondile noma ukuskena ukuthola lokhu kwesaba amandla adonsela phansi. Udokotela wakho, okungcono kakhulu udokotela wezifo zengqondo, uzohlonza lesi simo ngemuva kwengxoxo eningiliziwe nawe. Uzokubuza imibuzo efana nalokhu:

• Yiziphi izimpawu onazo? (Zifana nezimpawu ezishiwo ngenhla).
• Sekuyisikhathi esingakanani lezi zimpawu zikhona ?
• Lokhu kwesaba kuphazamisa kanjani impilo yakho yansuku zonke, umsebenzi, kanye nobudlelwano bakho?
• Kukuziphi izimo lapho lokhu kwesaba kuvela khona?

Udokotela angaphetha ngokuthi unesifo esithile sokwesaba, noma i-Barophobia, uma unalokhu okulandelayo:

• Uma uzizwa ukwesaba okukhulu noma ukukhathazeka lapho ucabanga ngamandla adonsela phansi noma ubona okuthile okuhlobene nakho.
• Uma lokhu kwesaba sekuqhubeke okungenani izinyanga eziyisithupha .
• Lezi zimpawu zivela noma nini lapho ucabanga noma uhileleke ekudonseleni amandla adonsela phansi.
• Uma ushintshe indlela oziphatha ngayo ukuze ugweme izinto, izimo, noma izindawo ezibangela ukwesaba (isib., ukungayi ezindaweni eziphakeme, ukungasebenzisi izitebhisi).
• Ngenxa yalezi zimpawu (ze-phobia),Uma injabulo yakho kanye nekhwalithi yempilo yakho yehlile, uma ungakwazi ukwenza umsebenzi wakho kahle.

Yiziphi izindlela zokwelapha i-Barophobia?

Izindaba ezinhle ukuthi kunezindlela zokwelapha ezisebenzayo zalesi simo (i-Barophobia)! Into engcono kakhulu ongayenza ukuhlangana nochwepheshe wezempilo yengqondo ongakusiza. Uzokhetha ukwelashwa okufanele wena. Ngokuyinhloko kunezinhlobo zokwelapha ezinjalo:

1. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)

Lolu uhlobo oludumile kakhulu noluphumelelayo lwe-psychotherapy, noma ukwelashwa ngokukhuluma. Lukusiza ukuthi uqonde ukuthi ucabanga kanjani ngamandla adonsela phansi (ukuqonda) nokuthi usabela kanjani kukho (ukuziphatha). I-CBT ikufundisa ukubona amaphethini akho okucabanga anephutha, angenangqondo, uwashintshe ngemicabango engokoqobo nenempilo, futhi ushintshe indlela obhekana ngayo nokwesaba.

2. Ukwelashwa Kokuchayeka

Lolu futhi uhlobo lokwelashwa kwengqondo. Lusebenza kahle kakhulu kubantu abanezinkinga ezithile zokwesaba. Okwenzekayo lapha ukuthi umelaphi wakho ukuvezela kancane kancane ezintweni ezikubangela ukwesaba, endaweni ephephile kakhulu nelawulwayo. Isibonelo, okokuqala bakukhombisa isithombe samandla adonsela phansi, bese kuba yividiyo. Bese bekucela ukuthi ulahle into encane uyibukele iwela. Ngale ndlela, kancane kancane, njengoba ukwazi ukuyibekezelela, uyaphelelwa yimizwa yokwesaba. Ekugcineni, ulethwa esimweni lapho ungabhekana khona namandla adonsela phansi ngaphandle kokwesaba.

3. Ukwelashwa nge-hypnotherapy

Kulokhu, uchwepheshe wezokwelapha oqeqeshiwe ufaka esimweni esijulile sokuphumula, noma esimweni sokudangala noma sokulala. Kulesi simo, bazama ukwembula izinkumbulo, imicabango, nemizwa ehlobene nokwesaba kwakho okufihliwe ekujuleni kwengqondo yakho. Ngesikhathi usesesimweni sokudangala, bangakunikeza neziphakamiso zokushintsha imicabango yakho nesimo sakho sengqondo. Lokhu okutholakele kuxoxwa ngakho ezifundweni ze-psychotherapy, njenge-CBT, ukuze kukusize unqobe ukwesaba kwakho.

4. Imithi

Kwezinye izimo, ikakhulukazi uma ukwesaba nokukhathazeka kwakho kukhulu, udokotela wakho angase akunikeze imithi yokulwa nokukhathazeka noma imithi yokucindezeleka isikhathi esifushane. Lokhu kunikezwa ukuze kukusize uzizwe ungcono futhi ulawule izimpawu zakho ngenkathi uphathwa. Uma ukwelashwa sekuphumelele, le mithi ivame ukungasadingeki. Ungalokothi usebenzise le mithi ngaphandle kweseluleko sikadokotela.

Yiziphi izinkinga ezingaba khona ngenxa ye-Barophobia?

Uma lokhu kwesaba okukhulu kwamandla adonsela phansi kungelashwa kahle, kungaba nomthelela omkhulu empilweni yakho. Ungase wesabe ngisho nokuphuma ezindaweni ocabanga ukuthi ziphephile, njengasekhaya lakho. Lokhu kungaholela ku-agoraphobia.Olunye uvalo (okungukuthi, ukwesaba ukuba ngaphandle, ezindaweni ezinabantu abaningi, noma ukuhamba wedwa) lungase luqale.

Ngokugwema izinto ezinjengalezi, ngokuhlala ekhaya, ungaphuthelwa izinto eziningi empilweni, njengezinto ezijabulisayo, izikhathi ezibalulekile, umsebenzi, kanye nemfundo.

Izinkinga zokwesaba nazo zandisa ingozi yezinye izinkinga zempilo yengqondo neyomzimba, njenge:

• Ukucindezeleka , ukuhlukaniswa nabantu, imizwa yokuba nesizungu, futhi ngezinye izikhathi ngisho nemicabango yokuzibulala.
• Ukuhlaselwa uvalo kanye nokuphazamiseka kovalo (ukwenzeka njalo kokuhlaselwa uvalo).
• Inkinga yokusebenzisa izidakamizwa ( ukusetshenziswa kabi kwezidakamizwa noma utshwala kungasetshenziswa ngendlela engafanele ukulawula ukwesaba).

Kufanele ubonane nini nodokotela?

Uma ubhekene nanoma yiziphi zalezi zinto, bona udokotela, okungcono udokotela wezifo zengqondo noma umeluleki, ngaphandle kokulibala:

• Uma une-panic attack engaphezu kweyodwa.
• Uma unokukhathazeka okuqhubekayo okuphazamisa impilo yansuku zonke, umsebenzi, noma ukulala.
• Uma ubonisa izimpawu zokucindezeleka (ukuzizwa udangele ngaso sonke isikhathi, ukulahlekelwa isithakazelo kunoma yini, izinguquko ebuthongweni kanye nesifiso sokudla).
• Uma usungakwazi ukulawula ngenxa yokusebenzisa izidakamizwa noma utshwala.

Yini okufanele ngiyibuze udokotela wami?

Uma uvakashela udokotela wakho, ungabuza imibuzo efana nale ukuze uthole ukuqonda okucacile ngesimo sakho:

• Kungani nginalokhu (ukwesaba)? Ngingayithola yini imbangela yalokho?
• Yikuphi ukwelashwa okungcono kakhulu kimi?
• Ingabe kufanele ngizame ukwelashwa ngokuchayeka noma i-CBT?
• Ngizodinga ukwelashwa isikhathi esingakanani?
• Ingabe imithi ingangisiza? Ingabe inemiphumela emibi?
• Ingabe kufanele ngikhathazeke ngezinkinga ezingaba khona ngenxa yalesi simo? Ziyini?
• Zikhona yini izinto engingazenza ekhaya ukulawula lokhu kwesaba?

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukwesaba amandla adonsela phansi, okwaziwa nangokuthi i-barophobia, kungabeka ingcindezi enkulu empilweni yakho. Kungakuvimbela ekuzameni izinto ezintsha, ukuphuma, nokujabulela impilo. Kungaba nzima ukukhathazeka njalo ngokuthi amandla adonsela phansi azokuwisa noma ukuthi kukhona okusindayo okuzokwehlela.

Into ebalulekile ukuthi akudingeki ubhekane nalokhu kwesaba wedwa. I-Barophobia iyisimo esingelapheka. Udokotela wezifo zengqondo, isazi sokusebenza kwengqondo, noma umeluleki angakusiza kancane kancane ukunqoba lokhu kwesaba ngokusebenzisa izindlela zokwelapha ezifana nokwelashwa ngenkulumo kanye nokwelashwa ngokuchayeka.

Ngakho-ke, uma unalolu hlobo lokwesaba, sicela ungesabi ukucela usizo.Ngokusekelwa kanye nokwelashwa okufanele, ungakulawula lokhu kwesaba futhi uphile ngokukhululeka futhi!

Ukwesaba amandla adonsela phansi, i-Barophobia, i-phobia, ukukhathazeka, impilo yengqondo