Ingabe uvame ukuzwa umuzwa oshisayo esifubeni sakho kanye nokunambitheka okumuncu emphinjeni wakho? Udokotela wakho kungenzeka ukuthi ukutshelile ukuthi une-"Hiatal Hernia". Abantu abaningi abanalesi simo ababonisi zimpawu. Kodwa-ke, kumuntu onezimpawu, ukudla okudlayo kunganquma ukuthi lolo suku luhle noma lubi. Ngakho-ke namuhla, ake sixoxe ngokuthi ungashintsha kanjani imikhuba yakho yokudla ukuze ulawule isilungulela kanye ne-acid reflux njengomuntu onalesi simo se-Hiatal Hernia.
Kalula nje, iyini i-hernia yokubeletha?
Cabanga nje, kukhona ukuhlukaniswa kwemisipha phakathi kwesifuba nesisu, noma kunalokho, phakathi komgodi wesifuba nomgodi wesisu. Lokhu sikubiza ngokuthi i-diaphragm. Ukudla esikudlayo kusuka emphinjeni wethu kuya esiswini sethu, okungukuthi, esiswini sethu, ngembobo encane phakathi kwale diaphragm. Lokhu kubizwa ngokuthi
i-esophagus . Manje, ku-
Hiatal Hernia , ingxenye encane yesisu sakho isunduzela phezulu ngembobo e-diaphragm, okungukuthi, esifubeni. Uma lokhu kwenzeka, ama-acid esiswini cishe aphinde akhuphuke futhi angene emphinjeni ngaleyo pipe yokudla. Yilokho esikubiza ngokuthi
i-heartburn noma i-acid indigestion . Into engcono kakhulu ukuthi iningi lalezi zimpawu lingalawulwa ngokushintsha ukudla kwakho nendlela yakho yokuphila.
Ukudla neziphuzo ezingandisa izimpawu
Kukhona ukudla okuthile okune-asidi ephezulu, noma okwenza i-valve ibe buthaka phansi
komphimbo wethu (i-Lower Esophageal Sphincter). Uma le valve ibuthakathaka, kuba lula ukuthi i-asidi yesisu ikhuphuke. Lokhu kungabangela isilungulela. Bheka ithebula elingezansi. Ezinye zalezi zingase zingabi yinkinga kuwe, kodwa lezi yizinto ezivame ukwandisa izimpawu.
| Uhlobo lokudla | Izibonelo nezincazelo |
|---|
| Izithelo ze-citrus | Iziphuzo zezithelo ezenziwe ngamawolintshi, amagrephuphu, ulamula, ama-tangerines, nokuningi. |
| Ushokoledi | Lokhu kufaka phakathi noma yiluphi uhlobo lwetshokolethi. |
| Ukudla okuthosiwe ngamafutha | Noma yini ethosiwe kakhulu, njengenyama enamafutha, inkukhu ethosiwe, ama-cutlets, nama-roll. |
| Imifino nezinongo ezithile | U-anyanisi, ugalikhi, upelepele oshisayo, kanye nempuphu yepelepele. |
| Izinhlobo ze-mint | Izinto ezifana ne-chewing gum kanye netiye eliqukethe i-peppermint kanye ne-spearmint. |
| Ukudla okusekelwe kutamatisi | Isosi katamatisi, i-pizza, isosi katamatisi, ijusi katamatisi. |
| Iziphuzo ezithile | Ikhofi, itiye (kufaka phakathi i-decaffeinated), utshwala, iziphuzo ezine-carbonated (njenge-soda). |
| Ubisi nemikhiqizo yobisi | Ubisi oluphelele, i-ayisikhilimu, kanye nokudla okunokhilimu owengeziwe. Ungazama okunye esikhundleni salokho njengobisi lwesoya. Kulungile ukudla ushizi oluthambile njengoshizi we-feta noma wembuzi. |
Ngakho-ke, yini okufanele siyidle? Ukudla okunciphisa izimpawu
Manje cishe ucabanga ukuthi, "O, akukho ukudla?" Cha, kunezinhlobo eziningi zokudla ongakudla ngaphandle kwezinkinga, kune-asidi ephansi, futhi akukuvusi ukushisa kwenhliziyo.
Into ebaluleke kakhulu ukuthola ukuthi yikuphi ukudla okukusebenzelayo nokuthi yikuphi ukudla okungakusebenzeli. Ungathola umbono omuhle ngalokhu ngokugcina ijenali encane amasonto ambalwa, ubhale phansi lokho okudlayo nokuthi uzizwa kanjani.
Ngezansi uhlu lokudla okungavamile ukubangela izinkinga.
| Uhlobo lokudla | Izibonelo |
|---|
| Isithelo | Izithelo ezine-asidi ephansi njengobhanana nama-apula. |
| Imifino | Imifino eminingi efana nobhontshisi, uphizi, izaqathi, i-broccoli, ithanga kanye ne-squash. |
| Okusanhlamvu | Okusanhlamvu okuphelele (i-bran), i-oats, isinkwa, ilayisi, ama-noodle, i-pasta. |
| Imikhiqizo yobisi enamafutha aphansi | Ubisi olunamafutha amancane, iyogathi enamafutha amancane, ushizi ongenamafutha. |
| Inyama enamafutha aphansi | Inkukhu, inhlanzi, inyama yenkomo engenasikhumba noma inyama yengulube enqunyiwe. |
| Iziphuzo | Amanzi angcono kakhulu. |
| Ukudla okulula | Izinto ezifana nama-rice crackers kanye nezingcezu zamazambane abhakiwe. |
| I-dessert | Noma yini enamafutha aphansi, ngaphandle kweshokoledi noma i-mint (isb. isaladi yezithelo). |
Khumbula lezi zinto lapho ulungisa ukudla.
Njengoba nje ukukhetha ukudla kubalulekile, indlela okupheka ngayo nayo ibaluleke kakhulu. Nazi ezinye izeluleko ezingakusiza:
- Ukubhaka, uku-grill, noma uku-steaming kungcono kakhulu kunokuthosa .
- Uma upheka inyama, susa ungqimba lwamafutha olukhuphukela phezulu.
- Kulungile ukusebenzisa izinongo ezincane ezingezona izinongo, kodwa ungangezi izinongo eziningi kakhulu .
- Ubisi lukakhukhunathi luyisithako esibalulekile ekudleni kwethu.Kunalokho, sebenzisa ubisi oluncishisiwe oluncane kanye nobisi oluphefumulayo kakhulu .
- Uma ubilisa imifino , yibilise emanzini kuphela. Nciphisa ukusetshenziswa kwebhotela , uwoyela, kanye nososo okhilimu ngangokunokwenzeka .
- Uma upheka okuthile ngamafutha, kungcono ukusebenzisa i-cooking spray esikhundleni samafutha.
Masishintshe hhayi ukudla kuphela, kodwa futhi nale mikhuba!
Ngisho nezinguquko ezincane endleleni yakho yokuphila zingakunciphisa kakhulu lokhu kuvuvukala kwesifuba.
- Ungadli kuze kube yilapho isisu sakho sesigcwele. Esikhundleni sokudla ukudla okuningi ngesikhathi esisodwa, yidla ukudla okuncane izikhathi eziningana ngosuku. Futhi, yidla njalo. Ukudla ngokushesha kungandisa isilungulela .
- Ungalali phansi noma ulale ngokushesha ngemva kokudla. Linda okungenani amahora amathathu.
- Ungasheshi ukwehla ngemva kokudla.
- Uma ubhema , yeka ngokuphelele.
- Uma ukhuluphele kakhulu, zama ukunciphisa isisindo .
- Ungagqoki izingubo eziqinile ezicindezela isisu sakho. Zibeka ingcindezi engadingekile esiswini sakho.
- Uma ulele ebusuku, phakamisa ikhanda lombhede cishe ngamasentimitha angu-1.5-1.5 . Lokhu kungenziwa ngokubeka into eqinile, njengebhulokhi lokhuni, ngaphansi kwemilenze yombhede. Ukuphakamisa ikhanda lakho ngemicamelo yodwa ngokuvamile akunikezi impumuzo.
Uma izimpawu zakho zingathuthuki ngemva kokwenza konke lokhu, noma uma udinga impumuzo eyengeziwe,
qiniseka ukuthi ubona udokotela wakho. Ungase udinge ama-antacid athengiswa ngaphandle kwemithi kadokotela noma eminye imithi udokotela wakho angase ayinikeze. Ezimweni ezingavamile kakhulu, kungase kudingeke ukuhlinzwa. Udokotela wakho kuphela ongakunikeza iseluleko esingcono kakhulu ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- I-hernia yokubeletha yisimo lapho ingxenye yesisu isunduzela phezulu esifubeni. Lokhu kungabangela i-acid reflux kanye nesilungulela.
- Lezi zimpawu zingalawulwa kakhulu ngokushintsha ukudla okudlayo nendlela okupheka ngayo.
- Gwema ukudla okubabayo, okunamafutha, okune-asidi (izithelo ze-citrus, utamatisi) nezinto ezifana nekhofi noshokoledi ngangokunokwenzeka.
- Ukudla okune-asidi ephansi (ubhanana, i-oats, ubhontshisi) kanyeFaka inyama nenhlanzi okunamafutha amancane ekudleni kwakho.
- Izinguquko zendlela yokuphila njengokungalali phansi ngemva kokudla, ukwehlisa isisindo, nokungagqoki izingubo eziqinile kubaluleke kakhulu.
- Uma izimpawu zakho zingathuthuki ngemva kokulandela le miyalelo, qiniseka ukuthi uthintana nodokotela wakho ukuze uthole iseluleko.
I-Hiatal Hernia, I-Hiatal Hernia, Isilungulela, I-Acid Reflux, Ukudla, I-Gastritis, Izimpawu, Indlela Yokuphila
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