Ingabe uphethwe yikhanda ngenxa yenkinga entanyeni yakho? Ake sifunde ngekhanda elibangelwa yi-Cervicogenic!

Ingabe ngezinye izikhathi uthola ikhanda elibuhlungu kakhulu? Lokhu kuyinto evamile kwabaningi bethu. Kodwa bewazi, akuzona zonke izinhlungu zekhanda ezibangelwa inkinga ekhanda lakho? Ngezinye izikhathi, ikhanda lakho lingalimaza ngenxa yenkinga entanyeni yakho. Yilokho kanye esizokhuluma ngakho kulesi sihloko namuhla. Ake sibone ukuthi kuyini, kungani kwenzeka, ukuthi ungakubona kanjani, nokuthi yini enye ongayenza.

Iyini ngempela i-Cervicogenic Headache?

Kalula nje, ikhanda elibuhlungu le-cervicogenic liyikhanda elibuhlungu elibangelwa inkinga emgogodleni wakho wesibeletho , okungukuthi, amathambo noma izicubu ezithambile zentamo yakho. Kuzwakala kungavamile, akunjalo? Ikhanda elibuhlungu elibangelwa inkinga entanyeni yakho.

Lokhu kubizwa ngokuthi ubuhlungu obudluliselwe kwezokwelapha. Lokhu kusho ukuthi umthombo wokuqala wobuhlungu ungomunye, kodwa uzwa ubuhlungu kwenye indawo. Uma sikhuluma iqiniso, izimpawu zobuhlungu ezivela ekulimaleni, ekucindezelweni, noma kwenye inkinga entanyeni yakho ziya ekhanda lakho bese uzizwa njengekhanda elibuhlungu.

Lolu uhlobo lwekhanda lesibili . Lokhu kusho ukuthi kunesinye isimo sezokwelapha esiyisisekelo ngemuva kwalolu khanda. Isibonelo, ukucindezelwa kwemizwa entanyeni yakho kungabangela lolu hlobo lwekhanda.

Ingabe lesi yisimo esibucayi?

Ezinye izimbangela ze-Cervicogenic Headache zingaba zimbi kakhulu . Zingavela ngemva kwengozi, njengokuphuka kwentamo, noma zingabangelwa yisimo sezempilo esingaphansi.

Kodwa-ke, ubuhlungu bungaba yisithiyo esikhulu ekhonweni lethu lokwenza imisebenzi yethu yansuku zonke nokuhambahamba ngokukhululeka. Ngakho-ke, uma uphethwe yikhanda ngemuva kwengozi, noma uma uphethwe yikhanda elingapheli, elinganciphi, noma liba libi kakhulu, kufanele nakanjani ubone udokotela .

Kuvamile kangakanani lokhu kukhanda?

Nakuba sonke siphathwa yikhanda ngaso sonke isikhathi, lolu hlobo lwekhanda, olubizwa ngokuthi i-Cervicogenic Headache, aluvamile kangako. Luthinta phakathi kuka-0.4% no-4% wabantu abaphathwa yikhanda emhlabeni jikelele. Lokho kusho ukuthi uhlobo oluthile lwekhanda oluthinta inani elincane labantu.

Yiziphi izimpawu okufanele siziqaphele?

Kunezimpawu eziningana eziyinhloko ze-Cervicogenic Headache. Bheka ukuthi unazo yini lezi:

• Ubuhlungu ohlangothini olulodwa lwekhanda: Lokhu kuvame ukukhawulelwa ohlangothini olulodwa lwekhanda. Kungase kuqale phansi kwekhanda, eduze kwentamo, bese kuhamba uhlangothi olulodwa lwekhanda. Noma kungase kuqale ngemuva kwekhanda kuzwakale sengathi kungemuva kwamehlo.
• Ukunyakaza kwentamo okuvinjelwe: Kungase kube nzima ukuphendula intamo yakho, ukubheka phezulu, noma ukubheka phansi. Kuzwakala sengathi intamo yakho inamathele.
• Ikhanda elibuhlungu eliba libi kakhulu ngokunyakaza kwentamo: Ungase uzizwe sengathi leli khanda liya libi kakhulu uma ushukumisa intamo yakho noma ubambe isikhundla esithile.

Ngezinye izikhathi, ubuhlungu bentamo bungase buhambisane noma bungahambisani nekhanda elibuhlungu. Buyahlukahluka kuye ngomuntu nomuntu.

Zivela nini lezi zimpawu?

Ikhanda elibuhlungu le-Cervicogenic lingenzeka kunoma yimuphi ubudala. Kungenzeka kakhulu ukuthi lenzeke ngemva kwengozi. Kodwa-ke, ucwaningo luye lwabonisa ukuthi izimpawu zivame ukuqala ukubonakala ngemva kweminyaka engu-30. Kodwa-ke, abantu abaningi bafuna ukwelashwa kwalezi zinkinga zekhanda lapho sebezofika eminyakeni engu-40. Ngakho-ke kubalulekile ukunakekela lokhu ngaphandle kokulibala.

Yini ebangela lokhu?

Njengoba sesishilo ngaphambili, leli khanda libangelwa inkinga emgogodleni wakho womlomo wesibeletho , noma entanyeni. Noma yini ethinta izindawo ezizwela ubuhlungu entanyeni yakho, ikakhulukazi:

• Amathambo: Okusho ukuthi, amathambo angaphezulu kwentamo (C1 kuya ku-C3 Vertebrae)
• Amalunga: Amalunga aphakathi kwamathambo omgogodla.
• Ama-Ligaments: Izicubu ezixhumanisa amathambo ndawonye.
• Izimpande Zezinzwa: Imizwa ephuma emathanjeni omgogodla.
• Imithambo Yethambo Lomgogodla: Imithambo yegazi ehambisa igazi ebuchosheni ngentamo.

Nazi ezinye izimo ezivamile kanye nezimbangela ezingase zihlotshaniswe nalolu buhlungu bekhanda:

• I-Arthritis: I-Arthritis yamalunga entamo.
• Ukuphuka: Ukuphuka komgogodla entanyeni.
• I-Pinched Nerve: I-pinched nerve entanyeni.
• Idiski Eshelelayo:
• Imisipha Ekhungathekile: Ukulimala kwemisipha yentamo.
• Isimila: Nakuba singavamile, singabangelwa nayisimila endaweni yentamo.
• I-Whiplash: Ukulimala okubangelwa ukujikijelwa kwentamo ngokuzumayo phambili nangemuva ngesikhathi sengozi. Cabanga ngalokho okwenzeka entanyeni lapho imoto ikushaya ngokuzumayo. Leso yisimo esifanayo.

Uyihlola kanjani ngokunembile le nkinga yekhanda?

Udokotela uzoqinisekisa ukuthi lokhu kuyikhanda elibangelwa yi-cervicogenic ngokulalela ngokucophelela izimpawu zakho, ukwenza ukuhlolwa ngokomzimba, futhi, uma kudingeka, ukwenza izivivinyo eziningana.

Empeleni kunzima kancane ukuxilonga. Ngenxa yobuhlungu esibushilo ekuqaleni, ngisho nodokotela ngezinye izikhathi bakuthola kunzima ukuthola ukuthi ngabe yinkinga yentamo yini. Futhi, lezi zimpawu zingadidaniswa nezinye izinhlobo zekhanda elibuhlungu, njengekhanda elibuhlungu lokucindezeleka noma i-migraine .

Ngakho-ke, udokotela uzoyala ukuhlolwa ukuze akhiphe ezinye izimo ezinezimpawu ezifanayo. Ukuhlolwa okuvame kakhulu yile:

• I-X-ray
• I-CT Scan (I-CT Scan - I-Computed Tomography Scan)
• I-MRI (Umfanekiso Wokuqabulana Kwamagnetic)

Lezi zivivinyo zingabona ukulimala, umonakalo, noma ezinye izimo zezokwelapha emgogodleni wesibeletho.

Kodwa-ke, ngezinye izikhathi lezi ziskeni azibonisi lutho olukhethekile, kodwa akunakwenzeka ngaso sonke isikhathi ukusho ukuthi ikhanda alihlobene nenkinga yentamo. Lokhu kungenxa yokuthi lezi ziskeni zivame ukubheka isakhiwo kuphela. Udokotela uzokwenza ukuhlolwa ngesandla ukuze ahlole izinto ezifana nomsebenzi wentamo, ububanzi bokunyakaza kwayo, kanye nesimo samalunga.

Udokotela uzohlola nokuthi izimpawu zakho ziyahambisana yini nezindinganiso ezinikezwe yi-International Classification of Headache Disorders (ICHD-3).

Ngingakuqeda kanjani lokhu kukhanda? (Ukwelashwa)

Udokotela angase asikisele izindlela ezahlukene zokwelapha imbangela eyinhloko ye-Cervicogenic Headache. Ezinye zazo zifaka:

• Ukwelashwa Komzimba: Lena indlela yokwelapha ebaluleke kakhulu. Itusa ukuzivocavoca okuqinisa imisipha yentamo nokuthuthukisa ukuhamba kwentamo.
• Imithi: Lokhu kufaka phakathi imithi ethathwa ngomlomo noma imijovo enikezwa endaweni ebuhlungu.
• Ukususwa Kwemisebe: Lena inqubo ekhethekile esebenzisa amaza omsakazo ukubhubhisa imizwa ebangela ubuhlungu.
• Ukuhlinzwa: Lena yindlela yokugcina. Ukuhlinzwa kubhekwa kuphela uma zonke ezinye izindlela zokwelapha zehlulekile.

Udokotela akaphuthumi ukuyohlinzwa. Ufinyelela kuleso sinqumo ngemva kokuzama ezinye izindlela zokwelapha.

Hlobo luni lomuthi olusetshenziswa kulokhu?

Imithi elandelayo isetshenziselwa ukwelapha izimo ezahlukahlukene ezibangela ikhanda le-cervicogenic:

• Imijovo Yokuvimba Imizwa: Umjovo we-anesthetic kanye ne-steroid onikezwa eduze kwemizwa ebuhlungu. Lokhu kunganciphisa ubuhlungu ngokushesha.
• Ama-Serotonin kanye nama-Norepinephrine Reuptake Inhibitors (ama-SNRI): Isibonelo, izidakamizwa ezifana ne-`(Duloxetine)` noma `(Venlafaxine)`. Lezi zisetshenziselwa ukwelapha ezinye izinhlobo zobuhlungu bemizwa.
• Imithi Yokuvimbela Ukuquleka: Imithi efana neGabapentin nePregabalin ngezinye izikhathi inikezwa ukulawula ubuhlungu bezinzwa.

Udokotela wakho uzokweluleka ngokuthi yimiphi imithi engcono kakhulu yezimpawu zakho nokuthi yimiphi imiphumela emibi yayo, ukuze ukwazi ukwenza isinqumo esinolwazi.

Yini eyenzeka kumuntu onaleli khanda elibuhlungu?

Ikhanda elibuhlungu le-cervicogenic lingaba buthakathaka emisebenzini yakho yansuku zonke. Kodwa akudingeki uhlupheke ngalobu buhlungu ngaso sonke isikhathi. Ungakhathazeki , kunezindlela zokwelapha eziningi zezimo ezibangela lokhu. Udokotela wakho angakusiza ukuthola ukwelashwa noma inhlanganisela yezindlela zokwelapha ezifanele wena.

Lokhu kukhanda kungahlala isikhathi esingakanani?

Lokhu kuzohluka kuye ngohlobo lokwelashwa olutholayo. Ungase uthole impumuzo ngokushesha ebuhlungwini ngemva kokuthola umjovo wokuvimba imizwa. Kodwa-ke, impumuzo evela emijovweni ingaba yesikhashana. Ngakho-ke, kungadingeka ukuthi uthole imijovo eminingana ukuze ulawule ubuhlungu.

Abantu abaningi baphumelela kakhulu ngokwelashwa ngokomzimba ukulawula lezi zinhlungu zekhanda. Ucwaningo olulodwa luthole ukuthi abantu abangu-72% babenokwehla okungenani okungu-50% ezinhlungu zekhanda ngemva kwezinyanga ezingu-12 zokwelapha ngokomzimba. Kodwa-ke, ungase uzizwe sengathi izinhlungu zakho zekhanda ziya ziba zimbi ekuqaleni. Udokotela wakho wezokwelapha ngokomzimba uzohlela ukuzivocavoca kanye nokwelula umzimba ukuze akusize ulawule lokhu.

Ingabe leli khanda lingavinjelwa?

Akunakwenzeka ukuvimbela zonke izimbangela zekhanda elibangelwa yi-cervicogenic, kodwa kunezinto ezimbalwa ongazenza ukuze unciphise ingozi yakho:

• Thatha izinyathelo zokuphepha ukuze uvimbele izingozi nokuwa.
• Qaphela ukuma kwakho. Ikakhulukazi uma usebenza kukhompyutha noma usebenzisa ifoni yakho, hlala kahle, ngaphandle kokugcina intamo yakho isesimweni esifanayo. Ungalali.
• Sebenzisa umcamelo nomatrasi omuhle. Khetha umcamelo osekela intamo yakho.
• Thola ukubhucungwa okulula. Lokhu kuzosiza ukukhulula imisipha yentamo.
• Vivinya umzimba njalo.

Khumbula: Ukugcina intamo yakho iphilile kuyindlela engcono kakhulu yokuzivikela ezinhlungwini ezinjengalezi.

Kufanele ngimbone nini udokotela?

Kulula ukungalinaki ikhanda elibuhlungu uma lifika. Kodwa ikhanda elibuhlungu elibuhlungu njalo lingaba uphawu lwesimo esithile sezokwelapha esiyimfihlo. Ngakho-ke, uma ubhekana nekhanda elibuhlungu njalo ngaphandle kwesizathu esibonakalayo, bona udokotela . Ikakhulukazi uma ikhanda liba libi kakhulu, noma uma ikhanda lihambisana nezinye izimpawu, njengobuhlungu kwezinye izingxenye zomzimba, yazisa udokotela wakho ngokushesha .

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• Iyini imbangela yaleli khanda elibuhlungu?
• Yikuphi ukwelashwa okuncomayo?
• Ingabe ikhona imiphumela emibi evela ekwelashweni?
• Kuzothatha isikhathi esingakanani ukuthi ubuhlungu buphele?

Ukwazi izimpendulo zale mibuzo kuzokunika ukuqonda okungcono ngesimo sakho.

Ingabe ikhanda le-Cervicogenic lifana ne-Migraine?

Cha. Ikhanda elibuhlungu le-cervicogenic lingabangela nobuhlungu ohlangothini olulodwa lwekhanda, njenge-migraine. Kodwa-ke, i-migraine ivame kakhulu.Izimpawu ezengeziwe ezifana nokuzwela ukukhanya, ukuzwela umsindo, isicanucanu, noma ukuhlanza azibonakali kulesi simo.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Uma siphathwa yikhanda, sicabanga ngokushesha ukuthi kukhona okungahambi kahle ekhanda lethu. Kodwa empeleni, ubuhlungu bekhanda bungaqala nakwezinye izingxenye zomzimba. Lokhu kunjalo nangekhanda elibuhlungu le-cervicogenic. Lokhu kusho ukuthi inkinga entanyeni iyimbangela yangempela yalolu buhlungu bekhanda.

Akekho ofuna ukuchitha usuku lwakhe ngenxa yekhanda elibuhlungu. Ngakho-ke ungagcini nje ngokuphila nobuhlungu. Udokotela angakusiza ukuthola ukuthi yini ebangela ikhanda lakho elibuhlungu. Kunezindlela eziningi zokwelapha ezingenziwa ngokwezidingo zakho futhi zikusize unciphise ukuvama kwalezi khanda elibuhlungu. Ngakho-ke, thola iseluleko esifanele sezokwelapha bese uzama ukuhlala uphilile.

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