Ingabe nawe unenkinga yokudla ama-chickpeas? Kungaba ukungezwani komzimba nama-chickpeas!

Ingabe ungumlandeli wama-chickpeas, noma njengoba sonke siwazi, ama-chickpeas? Cabanga, udle i-hummus ngentshiseko enkulu ephathini nabangani bakho. Ngemva kwesikhashana, kwavela ubomvu emzimbeni wakho wonke waqala ukulunywa. Noma waba nobunzima bokuphefumula. Ingabe lokhu kuye kwenzeka kuwe? Kungenzeka ukuthi ubungazi ukuthi abanye abantu bangaba nomzimba wokungezwani nalokhu kudla okumnandi. Uma wake wakuzwa ukulunywa, ukuqunjelwa, noma ukuphazamiseka kwesisu ngemva kokudla ama-chickpeas, lokhu kungaba nguwe.

Kuyini ukungezwani komzimba nobhontshisi? Kuvamile kangakanani?

Kalula nje, ukungezwani komzimba nobhontshisi kwenzeka lapho umzimba wakho usabela ekudleni (noma ngezinye izikhathi ngokuthinta) ubhontshisi. Ubhontshisi uyilungu lomndeni webhontshisi, kanye namakinati, amalentili, kanye nobhontshisi. Ukusabela kokungezwani komzimba kwenzeka lapho isimiso sakho somzimba sokuzivikela sicabanga ngephutha ukuthi ubhontshisi uyingozi. Umzimba wakho ube usukhipha ikhemikhali ebizwa ngokuthi i-histamine . Le histamine yiyona ebangela ukuba isikhumba sakho silume, sivuvuke, futhi sibe nenkinga yokuphefumula. Nakuba abanye abantu bengaba nokungezwani komzimba okukhulu nokudla okusongela impilo, ubhontshisi awuvamile kakhulu.

Ukungezwani nokudla kwamantongomane akuvamile kakhulu. Ukungezwani nokudla kwamantongomane kanye nobhontshisi yikona okuvame kakhulu. Nakuba inani eliqondile labantu abanokungezwani nokudla kwamantongomane lingaziwa, abacwaningi bakholelwa ukuthi lesi simo sivame kakhulu emazweni lapho abantu bedla khona amantongomane amaningi. Ngakho-ke, uma unezimpawu zokungezwani nokudla kwamantongomane, kufanele ugweme ukudla amantongomane nokudla okuqukethe amantongomane (isibonelo, i-hummus noma i-falafel). Kungumqondo omuhle ukubona udokotela wezifo zokungezwani nokudla ukuze uthole ukuthi nawe unesifo sokungezwani nokudla kwamanye amantongomane. Ngoba wonke la mantongomane aqukethe amaprotheni afanayo.

Ziyini izimpawu zokungezwani komzimba nobhontshisi?

Akuwona wonke umuntu obhekana nezimpawu ezifanayo, kodwa nansi ezinye zezimpawu ezivame kakhulu zokungezwani komzimba namantongomane:

• Ukusabela kwesikhumba: ukulunywa, ukubomvu, amaqhubu, noma ukuvuvukala kwesikhumba.
• Izinkinga zesistimu yokugaya ukudla: Uhudo, ubuhlungu besisu, nokuhlanza.
• Izinguquko ekucindezelweni kwegazi: Umfutho wegazi ungase wehle noma ukhuphuke ngokuzumayo.
• Ubunzima bokuphefumula: ukukhwehlela noma ukuphefumula.
• Ukushintsha komphimbo: Ukuzwa ukuqina komphimbo, ubunzima bokugwinya.
• Izimpawu zomlomo nomlomo: Ukuluma noma ukushisa emlonyeni noma ezindebeni.

Ukusabela okukhulu kokungezwani komzimba: I-Anaphylaxis

Kwezinye izimo ezinzima zokungezwani komzimba, isimo esiyingozi esibizwa ngokuthi i-'anaphylaxis' singavela. Lesi yisimo esiphuthumayo sezokwelapha esidinga ukwelashwa okusheshayo. Izimpawu ze-'anaphylaxis' yilezi:

• Ukuvuvukala komphimbo, ubunzima bokugwinya, noma umuzwa wokuqina komphimbo.
• Ubunzima obukhulu bokuphefumula, ukushoda kokuphefumula.
• Ukuzizwa ubuthakathaka noma udidekile, ukulahlekelwa ukwazi ngokuzumayo, noma ezinye izimpawu zomfutho wegazi ophansi (isib. isikhumba esibandayo, ukushaya kwenhliziyo okubuthakathaka).

Nansi into ebalulekile: Ukungabekezelelani ukudla kanye nokungezwani komzimba kuyizinto ezimbili ezahlukene. Ukungabekezelelani ukudla kuthinta kakhulu isisu sakho kanye nohlelo lokugaya ukudla. Kungabangela izimpawu ezifana nokuqunjelwa, uhudo, kanye nokuqunjelwa. Kodwa-ke, ukusabela kokungezwani komzimba okubandakanya uhlelo lokuzivikela komzimba kungathinta izinhlelo eziningi zezitho zomzimba, njengohlelo lokuphefumula, isikhumba, kanye nohlelo lwenhliziyo nemithambo yegazi. Ngakho-ke, izimpawu zingavela ezingxenyeni ezahlukene zomzimba.

Yini ebangela ukungezwani komzimba nama-chickpeas?

Ukusabela kokungezwani komzimba kwenzeka lapho umzimba wakho ucabanga ngephutha ukuthi ukudla noma into ethile iyingozi kuwe. Umzimba ube usukhiqiza uhlobo olukhethekile lwe-antibody olubizwa ngokuthi 'ama-IgE antibodies' (ama-immunoglobulin E antibodies) . Lawa ma-antibody abangela umzimba wakho ukuthi ukhiphe amakhemikhali ahlukahlukene, okuhlanganisa 'i-histamine', okubangela ukuthi ube nezimpawu zokungezwani komzimba.

Ngokukhethekile, uma kukhulunywa ngama-chickpeas, abacwaningi bakholelwa ukuthi amasosha omzimba wakho asabela kumaprotheni abizwa ngokuthi 'i-globulin', 'i-prolamin', noma 'i-albumin' kuma-chickpeas. Lawa maprotheni awasuswa ngokuwosa noma ngokubilisa ama-chickpeas. Lokhu kusho ukuthi kungakhathaliseki ukuthi ama-chickpeas alungiswa kanjani, umuntu one-allergy angase abe nokusabela.

Ubani onamathuba amaningi okuba nomdlavuza wamantongomane?

Noma ubani angaba nokungezwani komzimba namantongomane. Kodwa-ke, kungenzeka ukuthi ube nalesi simo ngenxa yezizathu ezilandelayo:

• Ukungezwani komzimba neminye imidumba: Uma une-allergy kwenye imidumba, njengamantongomane noma ubhontshisi. Ucwaningo olulodwa luthole ukuthi umuntu oyedwa kwabangamashumi amabili one-allergy komunye umdumba angase abe ne-allergy komunye umdumba. Lokhu kungenxa yokuthi yonke imidumba iqukethe amaprotheni afanayo.
• Okunye ukungezwani komzimba: Uma unezinye izinto ezibangela ukungezwani komzimba nokudla noma izinto ezibangela ukungezwani komzimba nezinto ezifana nothuli, impova, njll.
• I-asthma noma i-eczema: Uma une-asthma noma i-eczema (isifo sesikhumba esifana ne-eczema).
• Indawo yokuhlala: Uma uhlala endaweni lapho kudliwa khona ama-chickpeas kakhulu, njengeNdiya namazwe azungeze uLwandle iMedithera.

Ingabe abantu abanokungezwani nokudla kwamantongomane nabo bayazwelana nokudla kwamantongomane?

Cha, akulona iqiniso ngempela. Nakuba zihlobene ngoba zombili ziyizimbewu futhi ziqukethe amaprotheni afanayo, ukuba nokungezwani nokudla kwamantongomane akusho ukuthi uzoba nokungezwani nokudla kwamantongomane. Kodwa-ke, ukutshela udokotela wakho ukuthi une-allergy yamantongomane noma yesoya kungasiza ekuxilongweni. Udokotela wakho ungumuntu ongcono kakhulu ongakhuluma naye nganoma yikuphi okunye ukungezwani nokudla okungenzeka ukuthi unakho. Angakunikeza iseluleko esiqondile.

Yiziphi izinkinga zokungezwani komzimba ne-chickpea?

Inkinga enkulu kakhulu yokungezwani komzimba namantongomane yi -'anaphylactic shock'.Ukungena ku-anaphylaxis. Lokhu kungabangela ukwehla okungazelelwe komfutho wegazi, ubunzima obukhulu bokuphefumula, ngisho nokulahlekelwa ukwazi. Uma uhlangabezana nezimpawu ze-anaphylaxis, kufanele uye ekamelweni eliphuthumayo eliseduze ngokushesha. Kodwa khumbula, ukusabela okuningi kokungezwani komzimba kwama-peanut kuncane futhi akusongeli impilo. Ngakho-ke ungesabi, kodwa kubalulekile ukuqaphela izimpawu.

Wazi kanjani ukuthi unesifo sokungezwani komzimba ne-chickpea?

Uma ucabanga ukuthi unesifo sokungezwani komzimba namantongomane, bona udokotela. Angenza izivivinyo zokungezwani komzimba ukuze athole isifo sokungezwani komzimba namantongomane. Ezinye zalezi zivivinyo zifaka:

• Ukuhlolwa kokuhlatshwa kwesikhumba: Lokhu kuhilela ukubeka ithonsi lesisombululo esenziwe ngama-chickpeas ebusweni besikhumba sakho (ngokuvamile ebunzini noma emhlane), ukuhlatshwa kancane endaweni ngenaliti encane, nokuhlola ukusabela kokungezwani komzimba (njengokubomvu noma ukuvuvukala) kungakapheli imizuzu eyi-15-20.
• Ukuhlolwa kwegazi: Kulokhu, kuthathwa isampula yegazi lakho bese lihlolwa elabhorethri ukuze kubonakale ukuthi umzimba wakho ukhiqize yini ama-antibodies e-IgE ngokumelene nama-chickpeas.
• Ukuhlolwa kwenselele yokudla: Lokhu kuhilela ukukunikeza inani elincane lama-chickpeas ngaphansi kokuqashwa okuseduze ngudokotela, bese ukhulisa kancane kancane inani ukuze kubonakale ukuthi une-allergy reaction. Lokhu kuhlolwa kungcono kwenziwe esibhedlela noma emtholampilo, njengoba kunezindawo zokwelapha ukusabela okunzima ngokushesha.

Ukuhlonza ukungezwani komzimba nobhontshisi ngezinye izikhathi kungaba nzima kancane. Uma wake waba nokusabela kwezinye izimila noma amantongomane, tshela udokotela wakho ngakho. Kungumqondo omuhle futhi ukubuza udokotela wakho ukuthi yikuphi okunye ukudla okufanele ukugweme ukuze uvimbele ukusabela okwengeziwe kokungezwani komzimba.

Ungayiphatha kanjani i-allergy yamantongomane? Yini okufanele uyenze?

Ukwelashwa okungcono kakhulu nokubaluleke kakhulu kokungezwani komzimba namantongomane ukuyeka ukuwadla ngokuphelele. Okunye ukudla okuvamile okungase kube namantongomane yile:

• I-Hummus
• I-Falafel
• Ezinye amasobho (ikakhulukazi amasobho aseMpumalanga Ephakathi noma ase-India)
• Izingxube zokudla ezomile eziqukethe ubhontshisi, njengengxube yokudla okulula noma ingxube yezindlela
• Ama-cracker, izinkwa, neminye imikhiqizo yokubhaka eyenziwe ngofulawa we-besan (isb., ezinye izitsha ezimnandi)

Khumbula, noma ngabe kuthiwa ubhontshisi we-garbanzo, kuseyi-chickpeas, ngakho-ke ungazidli. Uma uthenga amasobho apakishiwe, ukudla okulula, noma eminye imikhiqizo, funda ilebula yezithako ngokucophelela. Uma udla ngaphandle, buza uweta noma uweta ngaphambi koku-oda isidlo esingase sibe nama-chickpeas. Kungcono ukuqaphela, ngoba ngisho nenani elincane lama-chickpeas lingabangela ukusabela.

Sebenzisa udokotela wakho uma kunesimo esiphuthumayo.I-EpiPen® (i-epinephrine e-auto-injector) nayo inganikezwa. Lena idivayisi esindisa impilo uma kwenzeka ukusabela okukhulu kokungezwani komzimba (i-anaphylaxis). Ngaphandle kwalokho, ama-antihistamine athengiswa ngaphandle kwemithi kadokotela (i-OTC) noma angasetshenziswa ngodokotela angasiza ekulawuleni izimpawu zokungezwani komzimba ezincane kuya kweziphakathi (njengokulunywa, ama-hives).

Futhi, kuwukuhlakanipha ukubonisana nodokotela wezifo zokungezwani komzimba ukuze uthole ukuthi ukungezwani komzimba kwakho kungakanani. Abantu abanokungezwani komzimba nobhontshisi bangase babe nokungezwani komzimba nezinye izinhlobo zemifino namantongomane aqukethe uhlobo olufanayo lweprotheni, njenge-lentile, uphizi, ubhontshisi omnyama, nobhontshisi bezinso. Lokhu kubizwa ngokuthi "ukusabela okuphambeneyo." Ngakho-ke, kubalulekile ukwenza izivivinyo ezidingekayo ngeseluleko sikadokotela.

Ungakwazi yini ukuvimbela ukungezwani komzimba nobhontshisi?

Cha, akunakwenzeka ukuvimbela ngokuphelele ukungezwani nokudla okufana nokungezwani nobhontshisi. Lokhu kuvame ukubangelwa yinhlanganisela yezici zofuzo kanye nezemvelo. Kodwa-ke, uma ungezwani nezinto ezifana namakinati, ubhontshisi, noma ubhontshisi, kungenzeka ukuthi ungezwani nobhontshisi. Ngakho-ke, kungcono ukuqaphela lapho udla ubhontshisi ezimweni ezinjalo.

Kufanele ngimbone nini udokotela?

Uma uzwa izimpawu zokusabela kokungezwani komzimba ngemva kokudla ama-chickpeas (isib. ukuqubuka kwesikhumba, ukuqubuka, ukucasuka kwesisu, ubunzima bokuphefumula), qiniseka ukuthi ubona udokotela. Angakusiza ukuthi unqume ukuthi ama-chickpeas ayimbangela yini. Njengoba ukusabela kwezinye izimbotshana nakho kuvamile, udokotela wakho angase afune ukwenza izivivinyo ezengeziwe ukuze abone ukuthi usabela kanjani kokunye ukudla.

Ikakhulukazi, uma uhlangabezana nezimpawu ezinzima (izimpawu ze-'anaphylaxis') njengobunzima obukhulu bokuphefumula, umuzwa wokuqina emphinjeni, noma ukuquleka, iya ekamelweni eliphuthumayo eliseduze ngokushesha. Lokhu kubalulekile ukuze impilo iphephe.

Ingabe ama-chickpeas abangela ukuvuvukala?

Cha, ama-chickpeas awabhekwa njengokudla okuvuvukalayo. Eqinisweni, odokotela abaningi kanye nochwepheshe bezokudla babheka ama-chickpeas njengokudla okulwa nokuvuvukala . Lokhu kusho ukuthi ama-chickpeas asiza ekulweni nokuvuvukala okuyingozi emzimbeni. Ama-chickpeas acebile nge-fiber, amaprotheni asekelwe ezitshalweni, futhi aqukethe izakhamzimba ezibalulekile njenge-iron ne-folate. Ngakho-ke, ama-chickpeas awukudla okunempilo kakhulu kumuntu ongenawo ama-allergies.

Izinto ezibaluleke kakhulu okudingeka uzikhumbule kulesi sihloko

Nakuba ama-chickpeas engeyona ukudla okuvamile okubangela ukungezwani komzimba, akunakwenzeka ukuba ne-allergy kuwo. Nakuba abanye abantu beba nezimpawu ezincane, inani elincane labantu lingaba nezimpendulo ezinzima nezisongela ukuphila, njenge-anaphylaxis.

• Qaphela izimpawu: Qaphela uma uhlangabezana nezimpawu ezifana nokulunywa kwesikhumba, ukuqubuka, ukucasuka kwesisu, noma ubunzima bokuphefumula ngemva kokudla ama-chickpeas noma ukudla okuqukethe ama-chickpeas.
• Funa iseluleko sezokwelapha: Uma uba nezimpawu zokungezwani komzimba, qiniseka ukuthi ubona udokotela. Angakuthola ukuthi kukhona yini ukungezwani komzimba futhi, uma kudingeka, akuhlole ukuthi awunazo yini izinto ezibangela ukungezwani komzimba nokudla okufanayo, njenge-lentile noma ubhontshisi.
• Funda amalebula okudla: Funda amalebula okudla ngokucophelela ukuze ubone ukuthi aqukethe yini ama-chickpeas (noma ubhontshisi we-garbanzo).
• Gwema: Uma kuqinisekisiwe ukuthi kukhona ukungezwani nobhontshisi, indlela engcono kakhulu yokwelapha ukugwema ubhontshisi kanye nakho konke ukudla okuqukethe ubhontshisi.
• Lungela isimo esiphuthumayo: Funda ukuthi ungayiphatha kanjani futhi usebenzise kanjani i-EpiPen®, enqunywe udokotela wakho, uma kwenzeka ukusabela okukhulu kokungezwani komzimba.

Ungesabi, ngokuqaphela nangokuthatha izinyathelo ezidingekayo, ungaphatha kahle ukungezwani nokudla okufana nokungezwani nobhontshisi wenkukhu futhi uphile impilo enempilo!

Ukungezwani nobhontshisi , ukungezwani nobhontshisi, ukungezwani nokudla, ukuqubuka kwesikhumba, ubunzima bokuphefumula, i-anaphylaxis, i-histamine