Cabanga ngesikhathi lapho wawusuzothatha isinqumo esibalulekile. Wake wakhuluma wedwa, "Ingabe kufanele ngikwenze lokhu? Noma cha? Kuzokwenzekani uma ngikwenza?" Noma wake wacabanga, "O, ngikubeke kuphi lokhu kokugcina..." ngenkathi ufuna okhiye bendlu yakho? Empeleni, sonke siyakwenza lokhu. Sikubiza ngokuthi " ukuzikhulumela ". Ngakho-ke namuhla, ake sixoxe ngokuthi lokhu kuyinto evamile noma into okufanele sikhathazeke ngayo.
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Kungani sikhuluma sodwa? Ingabe lokhu kujwayelekile?
Yebo, isikhathi esiningi lokhu kuyinto evamile futhi enempilo . Eqinisweni, kuyamangaza kancane ukungakhulumi nawe nhlobo kunokuba ukhulume nawe. Ngokusho kocwaningo olulodwa, ama-96% abantu abadala bakhuluma bodwa emakhanda abo (lokhu sikubiza ngokuthi ingxoxo yangaphakathi). Futhi, ama-25% kuphela abantu abadala abenza into efanayo ngokuzwakalayo. Ngakho-ke uyabona, uma wenza lokhu, awuwedwa.
Kunezizathu eziningana eziyinhloko zokuthi kungani sikhuluma sodwa:
- Hlela imicabango yakho : Uma sinemibono eminingi edlula ezingqondweni zethu, ukuyisho ngokuzwakalayo kungaba yindlela enhle yokuyihlela.
- Ukwenza izinqumo: Uma kufanele sicabange ngazo zombili izinhlangothi, kulula ukwenza isinqumo esingcono kakhulu ngokukhuluma sodwa ngazo zombili izinhlangothi nokuphikisana ngazo.
- Zikhuthaze: Zicabange usuzoqala into enzima. Uma uzitshela ukuthi, "Kulungile, ngingakwenza lokhu," uzizwa ufeze okuthile, akunjalo?
- Nciphisa isizungu : Ngezinye izikhathi lapho sisodwa, ukukhuluma sodwa kungasisiza sizizwe sengathi sinomuntu eduze futhi kusisize sigweme isizungu.
Kalula nje, ukuzikhulumela kufana nokukhuluma ngenkinga nomngane wakho omkhulu ekhanda lakho.
Ukuzikhulumela kanye Nempilo Yengqondo
Indlela esizikhulumela ngayo inomthelela omkhulu empilweni yethu yengqondo. Kunezinhlobo ezimbili eziyinhloko zokuzikhulumela: Ukuzikhulumela Okuhle kanye Nokuzikhulumela Okubi .
Ngokukhuluma kahle, ungazikhuthaza futhi wakhe ukuzethemba.Kungandiswa. Lokhu kusiza kakhulu ekuxazululeni izinkinga. Izifundo zithole nokuthi uma sizixoxela ngokuhlangenwe nakho ngemva kokuba sekwenzekile, cishe singafunda isifundo kukho.
Kodwa-ke, uma uhlala ukhuluma kabi ngawe ("Angisoze ngakwenza lokhu," "Anginamsebenzi"), akukuhle empilweni yakho yengqondo. Ngakho zama ukukhuluma nawe ngendlela enomusa neyakhayo.
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Check Availability →Kunini lapho kufanele sikhathazeke ngalokhu?
Nansi ingxenye ebalulekile. Njengoba sishilo ngaphambili, nakuba ukukhuluma wedwa ngokuvamile kuyinto enhle, kwezinye izimo kungaba uphawu lwesimo sengqondo esibucayi. Lokhu kuyiqiniso ikakhulukazi endabeni ye -schizophrenia .
Ngakho-ke siwazi kanjani umehluko phakathi kwalokhu okubili? Bheka ithebula elingezansi.
| Ukuzikhulumela okujwayelekile nokunempilo | Ukukhuluma wedwa, okungaba uphawu okufanele ukhathazeke ngalo |
|---|---|
| Ukukhuluma ngenhloso (isib., ukuxazulula inkinga, ukukhumbula okuthile). | Ukukhuluma imisho noma amagama angahlobene ngaphandle kwenhloso. |
| Izinto ezishiwoyo zinengqondo futhi zihlelekile. | Imicabango iyadideka, futhi izinto ezishiwoyo azihlobene. |
| Ukukhuluma ukuze uzikhuthaze noma uziduduze. | Ukuqamba amagama amasha noma ukuphinda igama noma umusho ofanayo. |
| Lokhu kuyinto eyenzeka ngaphansi kokulawula kwabo. | Ukwenza ngokungalawuleki nokukhuluma ngezindlela ezingavamile neziphazamisayo. |
Ungesabi ukuzwa igama. I-Schizophrenia yisifo sengqondo esithinta abantu abaningi emhlabeni jikelele futhi singaphathwa kahle ngokwelashwa. Sivame kakhulu kunezifo ezifana nesifo i-Alzheimer's kanye ne-Multiple Sclerosis. Ngokuvamile sibonakala esemncane, ngezikhathi zezinguquko ezinkulu empilweni.
Isici esibalulekile salokhu imicabango engahlelekile . Kuzwakala sengathi imicabango inamathele futhi ixubene ekhanda. Bese kuthi lapho umuntu ekhuluma, lokho kudideka kuvele.
Kubaluleke kakhulu: Uma wena noma othile omaziyo enezimpawu ezibalwe ngakwesokudla kwaleli thebula, sicela ungakuzibi . Into engcono kakhulu nephephile ongayenza ukubona udokotela ofanelekayo ngokushesha okukhulu. Uma usheshe ukwazi ukubona nokuqala ukwelashwa , kulapho uzokwazi khona ukuphatha lesi simo ngempumelelo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzikhulumela ngokuvamile kuyinto evamile, enempilo, futhi ezuzisayo ukuyenza.
- Kuzokusiza ukuhlela imicabango yakho, wenze izinqumo ezinzima, futhi kukunike isibindi.
- Kodwa-ke, uma indlela okhuluma ngayo ingavamile (isib. ukububula ngezinto ezingahlobene, imicabango ibonakala ididekile), kungaba uphawu lwesifo sengqondo njenge -schizophrenia .
- Uma unokungabaza noma ukwesaba ngalokhu, ungaqageli futhi ngokushesha uxhumane nodokotela ukuze uthole iseluleko . Ngokwelashwa okusheshayo, ungakwazi ukulawula izimo ezinjalo kahle futhi uphile impilo evamile.
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