Ingabe ukubona iqhwa kukwenza uthuthumele? Lokhu kungaba yiChionophobia!

Abanye abantu besaba izicabucabu, abanye besaba ukuphakama. Kodwa wake wezwa ngabantu abesaba iqhwa ngendlela efanayo? Yebo, kuyiqiniso. Lokhu sikubiza ngokuthi ukwesaba okungajwayelekile kodwa kwangempela (i-Chionophobia) . Kungenzeka ukuthi awukaze ucabange ngakho, ngoba akukhithiki ezweni lakithi. Kodwa kufanelekile ukwazi ngakho, ikakhulukazi uma uhlala kwelinye izwe, uhamba, noma uke wabona othile ehlushwa yilesi simo.

Kuyini i-Chionophobia?

Kalula nje, i-Chionophobia ukwesaba iqhwa ngokweqile, okungavamile. Akuyona nje into yokungathandi iqhwa kancane. Kungaphezu kwalokho. Cabanga nje, abanye abantu bazizwa bekhathazekile kakhulu bese beqala ukuzwa izifuba zabo zishaya becabanga nje ngokuwa kweqhwa elilodwa noma amabili. Igama elithi 'Chionophobia' livela egameni lesiGreki elisho iqhwa, elithi 'chióni'.

Manje usubuza, kuyini 'i-phobia'?

'I-phobia' ukwesaba ngokweqile noma ukucindezeleka kwengqondo esikuzwayo ngento engeyona ingozi ngempela, noma into engadali ingozi enkulu.

Lesi yisifo sokukhathazeka . Uma umuntu onalolu hlobo lokwesaba ebhekene nento eyesabekayo, angase abe nokukhathazeka okukhulu, ukushaya kwenhliziyo okusheshayo, ukujuluka, ngisho nokuhlaselwa uvalo .

I-Chionophobia ingenye i-phobia ethile . Kunezinhlobo eziningi ze-phobia ezinjengalezi. Lokhu kubangelwa ukwesaba noma ukukhathazeka okungavamile ngezinto noma izimo ezingeyona ingozi ngempela. Ngakho-ke abantu abanale phobia ethile bazama ukugwema izinto noma izimo ezibethusayo ngangokunokwenzeka.

Lokhu kwesaba kuyithinta kanjani impilo?

Lokhu kwesaba kungaba nomthelela omkhulu empilweni yansuku zonke. Cabanga nje, uma umuntu onalolu hlobo (i-Chionophobia) ehlala ezweni lapho kuneqhwa khona, angase ahlale endlini ngesikhathi sasebusika. Ngaphandle kokuya ngaphandle. Abanye bangase balingeke ngisho nokuthuthela ezindaweni ezifudumele lapho kungekho qhwa khona, noma bangase bayeke ukuya ezindaweni lapho kuneqhwa khona nhlobo. Lokhu kungaphazamisa ubungane babo ngisho nobudlelwano bomndeni. Uma bengakwazi ukuya emsebenzini, bangase babe nezinkinga zezimali.

Ivame kangakanani i-Chionophobia?

Kunzima ukusho ngqo ukuthi bangaki abantu abane-phobia ethile efana ne-Chionophobia. Abantu abaningi abatsheli muntu ukuthi banayo, noma abazi nokuthi banayo. Kodwa esikwaziyo ukuthi emazweni afana ne-United States , cishe oyedwa kubantu abadala abayishumi kanye noyedwa kubantwana abahlanu abancane uzoba ne-phobia ethile ngesikhathi esithile empilweni yabo.

I-Chionophobia iwukwesaba kwemvelo.Uhlobo. Lokhu kuvame ukubonakala njengokwesaba okuhlobene nendawo ezungezile. Isibonelo, izinto ezinjengokwesaba iziphepho nezivunguvungu (i-lilapsophobia) kanye nokwesaba ubumnyama (i-nyctophobia).

I-Chionophobia ayibonakali kangako ezweni lakithi ngoba akukho qhwa. Kodwa akunakwenzeka ukuthi umuntu waseSri Lanka ohlala kwelinye izwe abe nalesi simo. Futhi, ngalokhu, singaziqonda nezinye izimo zokwesaba.

Ubani osengozini enkulu yokuthola i-Chionophobia?

Abantu abanezifo zengqondo, noma ezinye izimo ezihlobene nokukhathazeka, njenge -GAD (Generalized Anxiety Disorder) , banamathuba amaningi okuthola ukwesaba. Ungase ube sengozini enkulu yokuba nokwesaba uma unalokhu okulandelayo:

• Uma uke waba nokuhlaselwa uvalo ngaphambili, noma uma unesifo esibizwa ngokuthi i-panic disorder .
• Uma unezinye izifo zengqondo ezifana ne-OCD (Obsessive Compulsive Disorder) .
• Uma unezinkinga zemizwa njengokucindezeleka .
• Uma usuvele unezinye izinhlobo zokwesaba.
• Uma unesifo sokusebenzisa kabi izidakamizwa .

Yiziphi izimbangela ze-Chionophobia?

Odokotela abakayazi imbangela eqondile ye-Chionophobia, kodwa bakholelwa ukuthi ibangelwa inhlanganisela yamathonya ezakhi zofuzo, izici zemvelo, kanye nokuhlangenwe nakho komuntu esikhathini esidlule .

Abantu abanalolu valo kungenzeka ukuthi bake baba nokuhlangenwe nakho okubi nokubuhlungu ngeqhwa esikhathini esidlule. Isibonelo, kungenzeka ukuthi babanjwe esivunguvungwini seqhwa esinzima beseyingane, noma kungenzeka ukuthi balahlekelwe umuntu oseduze nabo engozini yemoto eyabangelwa yiqhwa. Nakuba okuhlangenwe nakho okunjalo kungavamile ezweni lakithi, into efana nalokhu ingenzeka ezweni elineqhwa, akunjalo? Isenzakalo esibuhlungu esihilela iqhwa elinjengaleli singaba imbangela yomuntu osevele esengozini enkulu yokuba nesifo sokukhathazeka (i-Chionophobia). Njengesimo esibizwa ngokuthi i-PTSD (Post-Traumatic Stress Disorder) , lezi zenzakalo ezesabekayo zingadala lesi simo.

Ziyini izimpawu ze-Chionophobia?

Izingane kanye nabantu abadala abesaba iqhwa bangase babe nokukhathazeka okukhulu ezimweni ezinjengalezi:

• Ngesikhathi ngizwa embikweni wesimo sezulu ukuthi kuzokhithika iqhwa.
• Uma ubona iqhwa (kungakhathaliseki ukuthi lingokoqobo, ku-movie, noma esithombeni).
• Uma ucabanga ngeqhwa.

Bangase balahlekelwe ubuthongo lapho bazi ukuthi iqhwa liyeza. Noma bangase bakhathazeke kakhulu ngokuqongelela ukudla ngaphambi kokuba iqhwa lokuqala liwe. Ngezinye izikhathi laba bantu benza izinqumo ezinkulu ekuphileni kwabo ukuze bagweme iqhwa. Isibonelo, ukuthuthela ezindaweni ezifudumele lapho iqhwa livame ukuwela khona.

Ukukhathazeka okubangelwa yi-Chionophobia nakho kungabangela izimpawu zomzimba ezifana nalezi:

• Ukuzizwa sengathi umzimba wakho uyabanda ( Amakhaza ).
• Isiyezi kanye nokungabi nangqondo .
• Ukujuluka ngokweqile ( i-hyperhidrosis ).
• Ukushaya kwenhliziyo .
• Isicanucanu .
• Ubunzima bokuphefumula ( ukuphelelwa umoya ).
• Ukuthuthumela noma ukuthuthumela .
• Isisu esibuhlungu noma ukungagayi kahle ukudla/i-dyspepsia .

Ungayibona kanjani i-Chionophobia?

Odokotela baxilonga i-Chionophobia nezinye izinkinga ezithile zokukhathazeka ngokwenza ukuhlolwa kwempilo yengqondo . Udokotela wakho angase asikisele ukuthi ubonane nochwepheshe wezempilo yengqondo , njengososayensi wengqondo, ukuze ahlolwe ngokugcwele. Ungase ube ne-Chionophobia uma unezinye zalezi zimpawu:

• Uma uzizwa ukhathazekile ngokweqile lapho ucabanga, ukhuluma, noma ubona iqhwa.
• Ukuhlaselwa uvalo noma ukukhathazeka okungenani izinyanga eziyisithupha .
• Izimo ezinjengokukhathazeka okukhulu, ukungakwazi ukuphuma endlini (i-agoraphobia) , ngisho nangosuku olubandayo noma lapho isimo sezulu sithi kuzokhithika.
• Uma izimpawu zakho zithinta kakhulu ubudlelwano bakho noma izinga lempilo yakho .

Ungayilawula noma uyiphathe kanjani i-Chionophobia?

Akukho uhlelo oluthile lokwelapha i-Chionophobia. Kodwa-ke, kunezindlela zokwelapha ezingasiza abantu abane-Chionophobia kanye nezinye izinhlobo zokwesaba ezithile. Ezinye zalezi zindlela zokwelapha zifaka:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) : Lokhu kukusiza ukuthi ucabange ngokwesaba kwakho ngendlela ehlukile futhi ulawule indlela osabela ngayo kukho. Kalula nje , kukusiza ukuthi ushintshe ukuziphatha kwakho ngokushintsha indlela ocabanga ngayo .
• Ukwelashwa Kokuchayeka : Lokhu kuhilela ukuziveza kancane kancane eqhweni (noma ezithombeni zeqhwa) ukuze unciphise ukuzwela kwakho kulo. Lokhu kuhilela ukukubonisa kuqala isithombe seqhwa, bese kuba ividiyo, futhi mhlawumbe ngisho nokukuvumela ukuthi uthinte iqhwa lokwenziwa, okunciphisa kancane kancane ukwesaba kwakho.
• Ukwelashwa nge-hypnotherapy : Kunciphisa ukwesaba ngokuphumula okuqondisiwe kanye nokunaka okugxile. Lokhu kwenzeka lapho ingqondo yakho isesimweni sokudangala (ikhululekile futhi isabela).
• Ukwelapha Ngengqondo : Kukusiza ukuthi ukhulume ngokwesaba kwakho, ukuqonde kangcono, futhi uthuthukise izindlela zokubhekana nakho. Kulokhu, udokotela ukhuluma nawe, uzama ukuqonda okwenzekayo engqondweni yakho, futhi uzama ukukunikeza impumuzo.

Kuye ngezimpawu zakho, udokotela wakho angase futhi akuncomele imithi .Imithi ingasiza ekulawuleni ukuhlaselwa uvalo . Kodwa-ke, le mithi ngeke ilaphe ngokuphelele ukwesaba. Uma unesinye isifo sengqondo, njengokucindezeleka , udokotela wakho angase akunike imithi yaso.

Udokotela wakho angase futhi ancome ukuzivocavoca kokuphefumula nokuphumula ukuze akusize uhlale uzolile. Ungazama izinto ezifana ne -yoga , ukuzindla , kanye namasu okucabanga ukuze unciphise ukukhathazeka.

Yiziphi izinkinga ezingaba khona ngenxa ye-Chionophobia?

Uma ingelashwa, i-Chionophobia ingaphazamisa imisebenzi yansuku zonke futhi ithinte ikhwalithi yokuphila. Ukukhathazeka ngokweqile kanye nokuhlaselwa uvalo kungaholela ezimpawini ezinkulu zomzimba kanye nezinkinga zengqondo.

Abanye abantu abane-Chionophobia benza konke okusemandleni abo ukuze bagweme iqhwa. Abantu abahlala ezindaweni ezibandayo bangase bahlale ezindlini amasonto noma izinyanga ngenxa yokwesaba iqhwa. Lokhu kungaholela ekulahlekelweni abangane, ekubeni nezinkinga nomndeni kanye nabalingani, ngisho nokuthola kunzima ukugcina umsebenzi. Abantu abane-Chionophobia enzima bangase balahle ngisho nabathandekayo babo bathuthele endaweni lapho iqhwa lingawi khona njalo. Cabanga ukuthi umuntu ubengaba usizo kangakanani uma eya kwelinye izwe eyofuna umsebenzi futhi ebhekene nesimo esinjengalesi.

Iyini imbono yabantu abane-Chionophobia?

Ngokwelashwa, abantu abaningi bangakwazi ukulawula izimpawu ze-Chionophobia. Ungadinga ukwelashwa kwesikhathi eside ukuze welaphe lolu valo, ikakhulukazi uma uhlala endaweni eneqhwa. Kodwa ungakhathazeki, ngokwelashwa okufanele, lesi simo singalawulwa kakhulu .

Kufanele ubonane nini nodokotela mayelana ne-Chionophobia?

Uma wena (noma ingane yakho) nizwa ukwesaba noma ukukhathazeka lapho nibona noma nicabanga ngeqhwa, ikakhulukazi uma ukukhathazeka kungapheli, bona udokotela ngokushesha. Uma ukukhathazeka kwakho kuphazamisa imisebenzi yakho yansuku zonke noma uma unenkinga yokulala, bona udokotela ukuze akuhlole. Uma uhlaselwa uvalo noma ubonisa izimpawu ezinzima zokwesaba, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha .

Imibuzo okufanele uyibuze udokotela wakho

Ukuze uqonde kangcono lesi simo, ungabuza udokotela wakho le mibuzo:

• Yini engaba yimbangela yalesi simo (i-Chionophobia)?
• Iyiphi indlela yokwelapha efanele mina?
• Yiziphi izinto ohlangabezane nazo nge -CBT (Cognitive Behavioral Therapy) , i-Exposure Therapy, kanye nezinye izindlela zokwelapha?
• Ngingazi kanjani ukuthi ngidinga ukwelashwa kwesikhathi esifushane noma eside?

Ekugcineni, khumbula lokhu !

Ukwesaba okukhulu kweqhwa nesimo sezulu esibandayo, okwaziwa ngokuthi i-Chionophobia, kungaba nomthelela omkhulu empilweni yakho. Ukukhathazeka okukhulu kanye nokuhlaselwa uvalo kungathinta ikhono lakho lokwakha ubudlelwano, ukusebenza, kanye nokuhlanganyela emisebenzini yomphakathi.

Uma wena (noma ingane yakho) ninokwesaba okukhulu kweqhwa neqhwa okungavamile, okungenangqondo, nokungajwayelekile, bhekani nodokotela.

Khuluma nabo ngobuqotho ngezimpawu zakho. Ungakhohlwa ukubatshela nganoma yiziphi ezinye izifo zokukhathazeka noma ukwesaba onazo. Khumbula ukuthi nakuba kungekho ikhambi lalesi simo, kunezindlela zokwelapha ezingakusiza ukunciphisa izimpawu zakho futhi uphile ngempumelelo ne-Chionophobia . Nakuba kungavamile ezweni lethu, kubalulekile ukuqonda ukuthi uma othile ehlushwa yinto efana nale, udinga usizo. Ungesabi, yiba nesibindi futhi ubhekane nalokhu. Awuwedwa.

Ukwesaba iqhwa, i-chionophobia, i-phobia, impilo yengqondo, ukukhathazeka, i-phobia, iqhwa, ukuphazamiseka kokukhathazeka, ukuhlaselwa uvalo