Ingabe ngezinye izikhathi uzizwa kanje? "Hawu, lokhu buhlungu besisu kwenzeka kuphela uma usebenza kanzima kakhulu," noma "Lapho nje ngizizwa ngikhathazekile kancane, lesi sikhumba siqala ukubuhlungu." Akuwena wedwa, abaningi bethu bake baba nalokhu okuhlangenwe nakho. Kuvamile ukuthi izinto ezifana nokucindezeleka, ukudabuka, nokukhathazeka ezingqondweni zethu kubonakale njengokugula emizimbeni yethu. Yilokho esizokhuluma ngakho ngokujulile kulesi sihloko namuhla.
Iyini le nkinga ye-psychosomatic?
Leli gama lingase lizwakale njengento enkulu neyinkimbinkimbi ukulisho. Kodwa incazelo yalo ilula kakhulu. Ake sihlukanise la magama amabili.
- Igama elithi "Psycho" lisho "okuhlobene nengqondo."
- "Isimo somuntu" sisho "okuhlobene nomzimba."
Kalula nje, sibiza ukugula kwengqondo ngesimo somzimba ngokuthi isimo lapho ukugula okukhona emzimbeni wethu kuba kubi kakhulu noma kuvela izimpawu ezintsha zomzimba ngenxa yezinto ezinjengokucindezeleka, ukukhathazeka nokudabuka engqondweni yethu.
Lokhu akuyona into oyicabangele. Lezi zimpawu ziyizinkinga zangempela zomzimba obhekene nazo. Umehluko ukuthi isimo sakho sengqondo siyisici esiyinhloko sokuthi lezi zinkinga ziqala noma ziya ziba zimbi kakhulu.
Cabanga ngalesi sibonelo. Umuntu unesifo sikashukela. Unenkinga enkulu emsebenzini futhi uzizwa ecindezelekile kakhulu. Kungakhathaliseki ukuthi uzama kangakanani ukulawula amazinga kashukela egazini lakhe ngalezo zinsuku, awalawuleki. Leso yisibonelo esihle kakhulu salokhu. Lapha, ukucindezeleka kwengqondo kuye kwabhebhethekisa isifo sikashukela.
Yiziphi izifo ezingaba zimbi kakhulu ngenxa yokucindezeleka?
Esikhathini esidlule, odokotela babecabanga ukuthi izifo ezifana nesifo sofuba kanye nezilonda zesisu zibangelwa ukucindezeleka. Kodwa-ke, ucwaningo lwakamuva luthole ukuthi isifo sofuba sibangelwa igciwane kanye nezilonda zesisu yigciwane elibizwa ngokuthi `H. pylori`.
Nokho, lokho akusho ukuthi ukucindezeleka akunamphumela. Ukucindezeleka kunamandla okwenza isifo esikhona sibe sibi kakhulu futhi kubhebhethekise izimpawu zaso.
Ake sibheke ithebula elingezansi ukuze sibone ezinye zezimo zezokwelapha ezingaba zimbi kakhulu ngenxa yokucindezeleka.
| Isimo sezokwelapha | Indlela ukucindezeleka okuthinta ngayo |
|---|---|
| I-arthritis nezinye izifo zokuvuvukala | Ukucindezeleka kungandisa ukuvuvukala emzimbeni, okungaholela ekwandeni kobuhlungu bamalunga nokuvuvukala. |
| Isifo sikashukela | Ukucindezeleka kungashintsha ukusebenza kwamahomoni futhi kubangele ukuthi amazinga kashukela egazini akhuphuke noma kube nzima ukuwalawula. |
| Isifo Senhliziyo Nomfutho Wegazi Ophakeme | Ukucindezeleka isikhathi eside kwandisa umfutho wegazi kanye nokushaya kwenhliziyo, okufaka ukucindezeleka okwengeziwe enhliziyweni. |
| Izifo zamathumbu (IBS - Irritable Bowel Syndrome) | Lesi simo, esishintshashintsha phakathi kwezimpawu ezifana nobuhlungu besisu, ukuqunjelwa, isifo sohudo, noma ukuqunjelwa, singaba sibi kakhulu uma ingcindezi ikhuphuka. |
| Izifo zesikhumba (i-Psoriasis, i-Eczema) | Ngenxa yokuthi ukucindezeleka kuthinta amasosha omzimba, izifo zesikhumba zingaba zimbi kakhulu, okubangela ukulunywa nokuqubuka. |
| Izinkinga Zokulala | Ukukhathazeka nokucindezeleka kungenza kube nzima ukulala noma ukukuvusa ngaphandle kokukwazi ukuzola ingqondo yakho. |
Uyini umehluko phakathi kwe-Psychosomatic Disorder kanye ne-Somatic Symptom Disorder?
Nakuba lezi zimo ezimbili zingase zizwakale zifana, kunomehluko omncane kodwa obalulekile phakathi kwazo zombili. Ake siqonde lokhu ngesibonelo esilula.
- Isifo Sokuphazamiseka Kwengqondo: Ake sithi udokotela ukuthole unesifo esibizwa ngokuthi i-Hypertension. Uma ucindezelekile kakhulu ngenxa yenkinga yomndeni, umfutho wegazi wakho ukhuphuka kakhulu. Lokhu kusho ukuthi isimo esikhona senziwa sibe sibi kakhulu ukucindezeleka.
- Isifo Sezimpawu Zomzimba:Okwenzekayo lapha ukuthi, uthola ubuhlungu obuncane emzimbeni wakho. Kodwa ucabanga ngakho kakhulu futhi ukhathazeke kakhulu, "Ingabe nginokuthile okungathi sína?", "Ingabe lokhu kuyisibonakaliso somdlavuza?" Usuku lwakho lonke, impilo yakho yonke, luqala ukujikeleza kulolo phawu. Into eyinhloko lapha ukukhathazeka ngokweqile nokukhathazeka ngesibonakaliso.
Kalula nje, esimweni sokuqala, izinkinga zengqondo zibhebhethekisa ukugula ngokomzimba. Esimweni sesibili, ingqondo ikhathazeka ngokweqile ngophawu oluncane emzimbeni.
Yiziphi izimpawu zezinkinga zengqondo ezithinta umzimba?
Izimpawu ziyahlukahluka kumuntu nomuntu futhi kuye ngesimo sempilo esiyisisekelo, kodwa kunezimpawu eziningana ezivamile zomzimba nezengqondo ezingabangelwa ukucindezeleka.
| Izimpawu ezivamile zokucindezeleka | |
|---|---|
| Izimpawu Zomzimba | |
| Ukwanda kwesilinganiso senhliziyo, ubuhlungu besifuba | Ukukhathala okuqhubekayo, ukungakwazi ukulala |
| Ikhanda elibuhlungu kanye nesiyezi | Ukuthuthumela kwamalungu |
| Umfutho wegazi okhuphukile | Ukuqina kwemisipha, ukunamathela komhlathi |
| Izinkinga zesisu kanye nesistimu yokugaya ukudla | Isimiso somzimba sokuzivikela esibuthakathaka (ukugula njalo) |
| Izimpawu Zengqondo/Zemizwelo | |
| |
Kungani ukucindezeleka kuthinta umzimba ngale ndlela kwabanye abantu?
Imizimba yethu ikulungele kakhulu ukubhekana nengozi engazelelwe noma isimo esesabekayo. Lokhu sikubiza ngokuthi "impendulo yokulwa noma yokubaleka." Cabanga ukuthi kwenzekani uma uwela umgwaqo bese kufika imoto egijima ngesivinini esikhulu ngokuzumayo? Umzimba wakho uyathuthumela, inhliziyo yakho ishaya ngokushesha, futhi ukuphefumula kwakho kuyashesha. Leyo yindlela yomzimba wakho yokulungiselela ukubalekela ingozi ngaleso sikhathi.
Ngalesi sikhathi, ingxenye 'ezwelanayo' yesimiso sezinzwa somzimba wethu esizimele iyavuselelwa. Lapho ingozi isidlulile, ingxenye 'ye-parasympathetic' iyavuselelwa futhi ibuyisele umzimba esimweni sawo esijwayelekile, okungukuthi, isimo 'sokuphumula nokugaya'.
Kodwa inkinga iwukuthi, uma sicindezelekile isikhathi eside ngenxa yezinto ezifana nezinkinga zomsebenzi, izinkinga zomndeni, noma izinkinga zezimali, imizimba yethu ihlala ikuleso simo "sokulwa noma ukubaleka". Ngenxa yalokho, lezi zinguquko ziyaqhubeka zenzeka emzimbeni:
- Umfutho wegazi, ukushaya kwenhliziyo, kanye nokuphefumula kuhlale kuphakeme.
- Amazinga kashukela egazini akhuphukile.
- Ukuvuvukala okwandisiwe emzimbeni.
- Ukusebenza okungajwayelekile kohlelo lokugaya ukudla.
- Ukuphazamiseka kwenqubo yokulungisa amangqamuzana omzimba.
- Ukuncipha kokugeleza kwegazi engxenyeni yobuchopho bethu elawula izinto ezifana nokwenza izinqumo kanye nokunaka (i-prefrontal cortex).
Lezi zinguquko zingabangela umonakalo ezinhlelweni ezahlukene emzimbeni wethu ngokuhamba kwesikhathi. Abanye abantu bangase bazwele kakhulu ekucindezelekeni ngenxa yezakhi zofuzo, izici zobuntu, kanye nezici zemvelo. Basengozini enkulu yokuthola lezi zimo.
Udokotela usithola futhi asiphathe kanjani lesi simo?
Ukuxilongwa
Akukho ukuhlolwa kwegazi okuqondile noma ukuskena ukuthola lesi simo. Udokotela wakho angakwenza nje ukukhuluma nawe.
Uzokubuza imibuzo mayelana nezimpawu zakho, ukuthi zaqala kanjani, ukuthi zivame ukuba zimbi kangakanani, kanye nokucindezeleka empilweni yakho, emsebenzini, nasempilweni yomndeni. Nguwe kuphela ongabona ukuthi uzizwa ucindezeleke kangakanani. Ngakho-ke, kubaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho ngaphandle kokufihla lutho.
Izindlela zokwelapha
Ukwelashwa kunemigomo emibili eyinhloko. Eyokuqala ukwelapha isimo sakho somzimba (isib. isifo sikashukela, umfutho wegazi ophakeme) kanye nenye, futhi okubaluleke kakhulu, ukukusiza ukuthi ulawule ukucindezeleka kwengqondo okubangela lokho.
Izindlela zokwelapha ezilandelayo zinganconywa kulokhu:
- Ukwelapha Ngengqondo: Lokhu kubizwa nangokuthi "ukwelapha ngokukhuluma." Ungakhuluma nodokotela wengqondo oqeqeshiwe noma udokotela wezifo zengqondo ngezinkinga zakho futhi ufunde ukuthi ungabhekana kanjani nazo futhi uphathe amaphethini akho okucabanga. Ukwelapha Ngokuziphatha Kokuqonda (i-CBT) kuyindlela ephumelela kakhulu esetshenziselwa lokhu.
- Ukwelapha Okusekelwe Engqondweni: Lokhu kukufundisa ukuthi uphile esikhathini samanje futhi unqobe ukukhathazeka ngamasu okuzindla neminye imisebenzi.
- Imithi: Kwezinye izimo, udokotela angase akunikeze imithi yokwelapha ukukhathazeka noma yokucindezeleka. Le mithi kufanele ithathwe kuphela ngaphansi kokuqondisa kukadokotela .
Ungakulawula kanjani ukucindezeleka futhi uzivikele kulesi simo?
Khumbula, asikwazi ukulawula konke okwenzekayo empilweni yethu, kodwa kunezinto eziningi esingazenza ukuze silawule ukucindezeleka kwethu.
- Ukuzivocavoca: Yenza okuthile okufana nokuhamba, ukugijima, ukubhukuda, njll. okungenani imizuzu engama-30 nsuku zonke. Ukuzivocavoca kukhuthaza ukukhiqizwa "kwama-hormone enjabulo" emzimbeni.
- Lala kahle: Zama ukulala amahora angu-7-8 ngaphandle kokuphazamiseka ngosuku. Ukulala kuyindlela engcono kakhulu yokuphumula kwengqondo nomzimba.
- Yidla ukudla okunempilo: Yidla izithelo, imifino kanye nemifino eminingi. Gwema ukudla okucutshungulwe, iziphuzo ezinoshukela, kanye nokudla okunamafutha amaningi.
- Beka imingcele: Ungasho ukuthi "yebo" kukho konke. Funda ukuthi "cha" ezintweni ongakwazi ukuzenza. Lawula isikhathi sakho namandla akho.
- Zijwayeze amasu okuphumula: Zijwayeze izinto ezifana nokuzivocavoca okujulile kokuphefumula, i-yoga, nokuzindla nsuku zonke.
- Khuluma nomuntu omethembayo: Ungagcini izinkinga zakho ziyimfihlo. Khuluma nomngane omethembayo noma ilungu lomndeni ngazo.
- Gwema utshwala nokubhema: Lezi yizixazululo zesikhashana nje. Ekugcineni, lezi ziyingozi kakhulu empilweni yengqondo neyomzimba.
Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?
Uma ubhekene nokucindezeleka okungapheli nokunzima okuthinta ukusebenza kwakho kwansuku zonke, qiniseka ukuthi ubona udokotela wakho. Ungalibali, ikakhulukazi uma unesifo esingamahlalakhona njengesifo sikashukela noma isifo senhliziyo.
Imibuzo ethile okufanele uyibuze udokotela wakho
- "Dokotela, lokhu kucindezeleka kukuthinta kanjani ukugula kwami?"
- "Ingabe ngisengozini yokuthola ezinye izifo ngenxa yalokhu kucindezeleka?"
- "Ngingenzani ukuze ngilawule lokhu kucindezeleka?"
- "Ingabe ngidinga ukubona udokotela wezifo zengqondo noma umeluleki?"
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka okusezingqondweni zethu empeleni kungenza izifo zibe zimbi kakhulu emizimbeni yethu. Lokhu akuyona into ecatshangwayo ezingqondweni zethu, kuwumphumela wangempela womzimba.
- Uma usuvele unesifo esifana nesifo sikashukela, umfutho wegazi ophakeme, noma isifo sesikhumba, ukulawula ukucindezeleka kuyingxenye ebaluleke kakhulu yokwelashwa.
- Izinto ezilula njengokulala kahle, ukuvivinya umzimba njalo , ukudla okunempilo, nokuzibekela imingcele kungasiza kakhulu ekunciphiseni ukucindezeleka.
- Uma unenkinga yokulawula ukucindezeleka kwakho wedwa, ungabi namahloni okukhuluma nodokotela wakho ngakho. Ukucela usizo kuwuphawu lwamandla, hhayi ubuthakathaka.
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