Uke waba nesigameko senhliziyo muva nje, njengokuhlaselwa yinhliziyo? Ngiyazi ukuthi kungaba yinto eshintsha impilo. Kungaba yinto eyesabekayo futhi eqeda amandla. Kodwa into ebaluleke kakhulu njengamanje ukucabanga ngekusasa njengoba ululama. Ukugcina amazinga akho e-cholesterol elawulwa kubalulekile phakathi nalolu hambo. Ukwehlisa i-cholesterol yakho kuyisihluthulelo sokunciphisa ingozi yakho yokuhlaselwa yinhliziyo esikhathini esizayo nokugcina inhliziyo yakho iphilile. Udokotela wakho uzobuyekeza umlando wakho wezempilo kanye nokusebenza kwenhliziyo futhi akusize uthole imigomo engcono kakhulu kanye nezinguquko zendlela yokuphila kuwe.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Izinhloso ze-cholesterol zishintsha kanjani manje?
Ngokuvamile, ngisho nakubantu abaphilile, odokotela batusa ukugcina amazinga e-cholesterol ephelele engaphansi kuka-150 mg/dL kanye ne-LDL, i-cholesterol "embi", engaphansi kuka-100 mg/dL. Ukugcina la mazinga kunciphisa ingozi yesifo senhliziyo kanye nesifo sohlangothi.
Kodwa, uma usuhlaselwe yisifo senhliziyo, indaba ehluke ngokuphelele . Usengozini enkulu yokuba nokuhlaselwa yisifo senhliziyo okunye kunanoma ubani omunye. Ngakho-ke, imigomo yakho ye-cholesterol kufanele ibe lukhuni kakhulu kunangaphambili.
Khumbula, lokhu akusiso isijeziso, lokhu kuyinto oyenzayo ukuze uzivikele. Lokhu kuwumzamo wokuvikela inhliziyo yakho ekulimaleni okwengeziwe.
Udokotela wakho angakutshela ukuthi wehlise i-cholesterol yakho "embi", noma i-LDL, okungenani ngo-50% walokho eyayiyikho ngaphambili. Noma, bangakunikeza umgomo wokugcina izinga lakho le-LDL lingaphansi kuka-70 mg/dL. Ngezinye izikhathi, ikakhulukazi uma usengozini enkulu, odokotela bazohlose ukwehlisa izinga lakho le-LDL libe ngaphansi kuka-55 mg/dL. Lokhu kungenxa yokuthi ucwaningo lukhombisile ukuthi ukuligcina liphansi kangaka kunganciphisa kakhulu ingozi yakho yokuba nokuhlaselwa yinhliziyo futhi.
Ukuze siqonde lo mehluko ngokucacile, ake sibheke leli thebula.
| Umuntu | Inhloso ye-cholesterol "embi" (LDL) |
|---|---|
| Umuntu omdala ophilile ojwayelekile | 100 mg/dL noma ngaphansi |
| Umuntu oke wahlushwa yisifo senhliziyo | 70 mg/dL noma ngaphansi (mhlawumbe ngaphansi kuka-55 mg/dL) |
Imithi Kadokotela Yokulawula I-Cholesterol
Uma usunesifo senhliziyo, imithi yokwehlisa i-cholesterol ingaba umngane wakho omkhulu. Uma amalungu omndeni wakho nawo ene-cholesterol ephezulu, kungaba nzima kakhulu ukwehlisa amazinga akho e-cholesterol ngokudla nokuzivocavoca kuphela. Uma kunjalo, kuzodingeka nakanjani uphuze umuthi owodwa noma eminingi.
Ayini ama-statin?
Imithi ebaluleke kakhulu futhi evame ukunqunywa yilezi yi -statins . Lawa amaphilisi athathwa kanye ngosuku. Lokhu kwenza izinto ezimbili eziyinhloko:
1. Kunciphisa ukukhiqizwa kwe-cholesterol yisibindi sakho.
2. Kusiza isibindi ukususa i-cholesterol eningi esevele isegazini lakho.
Ama-statin avame ukunqunyelwa odokotela kubantu abangakaze bahlaselwe yinhliziyo kodwa abane-cholesterol ephezulu noma umfutho wegazi ophakeme, noma ngabe ukushintsha indlela yokuphila akwanele. Ngakho-ke cabanga ukuthi lokhu kubaluleke kangakanani kumuntu oke waba nokuhlaselwa yinhliziyo. Ukusebenzisa i-statin kunciphisa kakhulu ingozi yokuba nokuhlaselwa yinhliziyo okunye esikhathini esizayo.
Into ebaluleke kakhulu ukuthi uma usuqalile ukuthatha i-statin, ngokuvamile kufanele uyithathe impilo yakho yonke . Ungalokothi uyeke ukuyithatha ngaphandle kokukhuluma nodokotela wakho.
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Check Availability →Ingabe udinga ukushintsha indlela yakho yokuphila kanye nemithi?
Yebo impela! Imithi yodwa ayanele. Ukuze uthole imiphumela emihle kakhulu, udinga ukwenza izinguquko zokuphila okunempilo kanye nemithi. Uma kokubili lokhu kuhambisana, inhliziyo yakho ithola isivikelo esiphezulu.
1. Izinguquko ekudleni
- Nciphisa Amafutha Agcwele kanye Namafutha Ashintshayo: Kalula nje, nciphisa ukudla kwakho amafutha, ukudla okuthosiwe, ukudla okusheshayo, amakhekhe, amabhisikidi, imajarini, njll. Ngisho namafutha kakhukhunathi kufanele asetshenziswe ngokulinganisela.
- Yidla ukudla okucebile nge-fiber: Faka izithelo, imifino, ubhontshisi, i-oats, kanye nokusanhlamvu okuphelele ekudleni kwakho. Lokhu kusiza ukwehlisa i-cholesterol embi.
- Khetha amafutha anempilo yenhliziyo: Amafutha e-Omega-3 atholakala ezinhlanzini ezifana ne-salmon, i-sardine, ne-mackerel anempilo yenhliziyo.
2. Ukubaluleka kokuzivocavoca
Ukuzivocavoca umzimba kungumngane omkhulu wenhliziyo. Kodwa ngemva kokuhlaselwa yinhliziyo, akuwona umqondo omuhle ukuqala ngokuzumayo ukuzivocavoca okunzima.
- Qiniseka ukuthi ubuza udokotela wakho: Cela iseluleko kudokotela wakho mayelana nokuthi hlobo luni lokuzivocavoca ongalwenza nokuthi kufanele ulwenze isikhathi esingakanani.
- Qala kalula: Ngisho nokuhamba ngezinyawo imizuzu engama-20-30 ngosuku kwanele. Into ebalulekile ukuqhubeka nokwenza.
3. Yeka ukubhema nokuphuza utshwala
- Ukubhema: Uma ubhema, yeka namuhla . Ukubhema kuwumonakalo omkhulu emithanjeni yegazi yenhliziyo. Kuphinde kwandise ukufakwa kwe-cholesterol.
- Utshwala: Uma uphuza utshwala, kungcono ukuyeka ngokuphelele. Uma kungenjalo, nciphisa ukusetshenziswa kwakho. Khuluma nodokotela wakho ngalokho futhi.
Ungase uzizwe sengathi udlula kulolu hambo wedwa. Kodwa awuwedwa. Umndeni wakho, abangani, futhi ikakhulukazi udokotela wakho bazokusiza. Qhubeka uya emitholampilo, thatha imithi yakho ngesikhathi, futhi ungesabi ukubuza imibuzo uma unemibuzo. Leli yithuba lakho lesibili. Lisebenzise kahle.
Umlayezo Wokuya Nawe Ekhaya
- Ukubhekana nesifo senhliziyo kuyisixwayiso esingathi sína esivela emzimbeni wakho.
- Ngemva kwalokhu, imigomo yakho yokulawula i-cholesterol iba nzima nakakhulu. Hlosa ukugcina i-LDL ("i-cholesterol embi") ku-70 mg/dL noma ngaphansi.
- Imithi efana nama-statin ibalulekile kulokhu, futhi ivame ukudingeka ithathwe impilo yonke .
- Imithi yodwa ayanele. Ukudla okunempilo kanye nokuzivocavoca njalo nakho kubalulekile .
- Landela imiyalelo kadokotela wakho ngaso sonke isikhathi. Yiya emitholampilo ngesikhathi futhi ungalokothi uyeke ukuthatha imithi ngaphandle kweseluleko sikadokotela.
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