Usanda kufika ekhaya uvela esibhedlela ngemuva kokuhlaselwa yinhliziyo? Kumelwe ukuthi uzizwa wesaba kakhulu futhi ungaqiniseki, akunjalo? "Ingabe ngiyoke ngikwazi ukubuyela kumuntu wami wakudala?", "Ngizokwenzenjani uma into efana nalena iphinda yenzeke?" Ungase uzibuze. Lokho kujwayelekile kakhulu. Kodwa izindaba ezinhle ukuthi uma wenza izinguquko ezifanele , ungaphila impilo enempilo kakhulu futhi enamandla ngemva kwalesi simo. Ake sixoxe ngakho.
Okokuqala, ake siqonde ukuthi kuyini ukuhlaselwa yinhliziyo.
Kalula nje, ukuhlaselwa yinhliziyo noma isenzakalo esifanayo (i-Coronary Event) kuyisithiyo emithanjeni yegazi ethwala igazi liye enhliziyweni nasebuchosheni bethu. Cabanga ngenhliziyo yethu njengomshini osebenza ngokungayeki. Lo mshini uthola umoya-mpilo nezakhamzimba ozidingayo ukuze usebenze egazini. Ama-fatty-deposits afana ne-cholesterol anqwabelana ngaphakathi kwale mithambo yegazi (imithambo yegazi) futhi kancane kancane ayancipha.
Uma ngolunye usuku enye yalezi zinsalela iqhuma bese kuba khona ihlule legazi lapho, umgudu ungavaleka ngokuphelele.
- Uma ukugeleza kwegazi enhliziyweni kunqamuka ngale ndlela, sikubiza ngokuthi ukuhlaselwa yinhliziyo .
- Uma ukugeleza kwegazi ebuchosheni kunqamuka ngale ndlela, sikubiza ngokuthi isifo sohlangothi .
Into ebaluleke kakhulu ukuthi lesi yisixwayiso esinamandla esivela emzimbeni wakho. Kunjengokungathi umzimba wakho ukutshela ukuthi, "Nakekela indlela yakho yokuphila njengamanje."
Uhlelo 'lokuvuselela inhliziyo' olunikeza impilo entsha enhliziyweni
Ungase ubambeke uzama ukushintsha impilo yakho ngemva kokuhlaselwa yinhliziyo, kodwa ungase ungazi ukuthi uzoqala kuphi. "Ngidinga ukulawula ukudla kwami, ngidinga ukuzivocavoca, ngidinga ukunciphisa ukucindezeleka kwami..." Kuvamile ukuzizwa ukhungathekile uma uzama ukwenza zonke lezi zinto ngesikhathi esisodwa.
Kodwa ungakhathazeki. Kukhona ikhambi elihle kakhulu lezokwelapha kulokhu. Libizwa ngokuthi Ukuvuselelwa Kwenhliziyo .
Lolu uhlelo olukhethekile, oluqondiswa odokotela nabanye ochwepheshe bezempilo, ukukusiza ukuthi ubuyele endleleni yokuphila enempilo. Lunezingxenye ezintathu eziyinhloko.
| Ingxenye yohlelo | Kwenzekani ngalokhu? |
|---|---|
| Ukuvuselelwa Kokuzivocavoca | Abantu abaningi bayesaba ukuzivocavoca futhi ngemva kokuhlaselwa yinhliziyo. Kodwa kulolu hlelo, isazi se-physiology sokuzivocavoca sikufundisa indlela yokuzivocavoca ngokuphephile ngaphandle kokucindezela inhliziyo yakho kakhulu . Bahlela indlela yokwandisa amandla akho kancane kancane. |
| Ukwelulekwa Ngezokudla | Yikuphi ukudla okulungele inhliziyo? Yikuphi ukudla okungafanele ukudliwa? Ungakhetha kanjani ukudla ekhaya nokuthi uphuma nini? Sizokufundisa konke ngalokhu. Sizokufundisa ngezindlela zokunciphisa i-cholesterol, usawoti, noshukela. |
| Ukuphathwa Kokucindezeleka | Ukucindezeleka kuyisitha esikhulu senhliziyo. Kulolu hlelo, uzofunda ukuhlonza izimbangela zokucindezeleka futhi ufunde izindlela ezilula zokukulawula, njengokuzivocavoca ukuphefumula nokuzindla. |
Ungakhohlwa ukubuza udokotela ngalolu hlelo!
Iziguli eziningi aziqapheli nokuthi kukhona uhlelo oluwusizo kangaka. Ngakho-ke, noma udokotela wakho engakashongo ngalo, kufanele ubuze ngalolu hlelo 'lokuvuselela inhliziyo'. Luyilungelo onalo ngempilo yakho. Lunganciphisa kakhulu ingozi yakho yokuba nokuhlaselwa yinhliziyo futhi.
Ake sikhethe ukudla neziphuzo ezinempilo.
Ingxenye enkulu yokushintsha indlela yakho yokuphila ukudla. Enye yezindlela zokudla ezinhle kakhulu odokotela abazincomayo, ikakhulukazi uma une-cholesterol ephezulu, ukudla kwaseMedithera .
"Hawu, hlobo luni lokudla lokho?" ungase ucabange. Kulula kakhulu.
- Izinto okufanele uzidle kakhulu:
- Imifino nezithelo ezintsha (izikhathi eziningana ngosuku)
- Okusanhlamvu okuphelele (irayisi, i-millet, i-oats)
- Inhlanzi (izinhlanzi ezifana nama-sardine kanye ne-cod okungenani kabili ngesonto)
- Amafutha amakinati namakinati (ama-cashew, ama-peanut, amafutha omnqumo)
- Imifino (ama-lentile, ubhontshisi oluhlaza, ubhontshisi oluhlaza)
- Izinto okufanele zikhawulelwe:
- Inyama ebomvu (inyama yenkomo, ingulube)
- Ushukela neziphuzo ezinoshukela
- Ukudla okucutshunguliwe - amasoseji, ama-meatball, izinhlanzi ezisemathinini (ezinamafutha)
- Imikhiqizo yokubhaka (amakhekhe, amakhekhe, amabhisikidi)
- Ukudla okwenziwe ngosawoti omningi, uwoyela, kanye nokunambitheka okwenziwe
Khumbula, lokho okudlayo kungaba umuthi wakho ongcono kakhulu. Qala ngokushintsha okuncane bese wakha kancane kancane le mikhuba enempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlaselwa yinhliziyo akusona isiphetho sempilo yakho. Cabanga ngakho njengethuba lesibili.
- Qiniseka ukuthi ubuza udokotela wakho ngohlelo Lokuvuselelwa Kwenhliziyo. Luzothuthukisa kakhulu uhambo lwakho lokululama.
- Thatha imithi oyinikezwe udokotela wakho ngesikhathi, ungaphuthelwa ngisho usuku olulodwa.
- Ukuzivocavoca umzimba, ukudla okuhle, kanye nokulawula ukucindezeleka kubalulekile empilweni yakho entsha.
- Awuwedwa kulolu hambo. Landela iseluleko sezokwelapha, funa ukwesekwa komndeni wakho, futhi uqhubeke uqine.
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