Wake wezwa ubuhlungu noma ukuqina entanyeni yakho okwenza kube buhlungu kangangokuthi awukwazi ngisho nokukuguqula lapho uvuka ekuseni? Lobuhlungu obuvela entanyeni yakho buya emahlombe akho benza usuku lwakho lonke lungakhululeki, akunjalo? Sivame ukucabanga ukuthi lokhu kuyiphutha endleleni olele ngayo. Leso esinye sezizathu. Kodwa-ke, umuntu obangela lokhu kungaba umcamelo wakho olala kuwo. Ukulala kahle kubalulekile empilweni enempilo. Ngakho-ke, namuhla sizoxoxa kabanzi ngalo mcamelo othinta ukulala kwakho kanye nempilo yakho yomzimba.
Kuyini ukuxhumana phakathi komcamelo nentamo ebuhlungu?
Kulungile, masigcine lokhu kulula. Umgogodla wethu uyisakhiwo esibalulekile esiqala entanyeni siye phansi. Kubaluleke kakhulu ukugcina lomgogodla usesimweni esingathathi hlangothi lapho simi, sihleli, ngisho nalapho silele.
Cabanga ukuthi umcamelo owusebenzisayo uma ulele uphakeme kakhulu. Lokhu kusho ukuthi intamo yakho igobile phezulu, okwenza imisipha engemuva kwentamo yakho icindezelwe ubusuku bonke. Ngokufanayo, uma umcamelo uphansi kakhulu , ikhanda lakho lizowa phansi, okubangela ukuthi imisipha ezinhlangothini zombili zentamo yakho icindezelwe ngokungadingekile.
Ingabe kuvamile ukuzwa ubuhlungu nokuqina entanyeni yakho uma uvuka ekuseni ngemva kokuba imisipha yakho iqine amahora amaningi? Kufana nemilenze yakho ebuhlungu ngemva kokuhamba amamayela amaningi ngezicathulo ezingakufaneli kahle.
Ngakho-ke, umsebenzi oyinhloko womcamelo omuhle ukusiza ukugcina ikhanda lakho, intamo, nomgogodla kuqondile futhi kungokwemvelo ngenkathi ulele.
Cabanga ngalezi zici lapho ukhetha umcamelo omuhle
Uma uya esitolo ukuyothenga umcamelo, awukwazi ukunquma ukuthi uwukhetha muphi uma ubona zonke izinhlobo ezahlukene namanani. Obiza kakhulu awuhlali ungcono kakhulu. Lawa macebiso azokusiza ukuthi ukhethe umcamelo ofanele wena.
- Ukusekela kanye Nenduduzo: Umcamelo kufanele uqine ngokwanele ukunikeza ukusekelwa okuhle kwekhanda lakho. Lokhu kusho ukuthi umcamelo akufanele ube yisicaba ngokuphelele uma ubeka ikhanda lakho kuwo. Kufanele futhi uthambe ngokwanele ukugwema amaphuzu okucindezela. Ngokukhethekile, ikhanda lakho akufanele lingene emcamelweni, futhi akufanele lintante phezu kwawo.
- Indawo yakho yokulala: Lena yinto ebaluleke kakhulu.
- Izinto Zokulala Eziseceleni: Uma ulala ngohlangothi isikhathi esiningi, ungase ufune umcamelo omude kancane, oqinile ngoba ungagcwalisa isikhala esiphakathi kwekhanda lakho namahlombe futhi ugcine umgogodla wakho uqondile.
- Abalala Emhlane:Kulaba bantu, umcamelo ophakathi nendawo ungcono kakhulu. Uma umcamelo uphakeme kakhulu, intamo yakho izothambeka phambili, futhi uma uphansi kakhulu, ikhanda lakho lizothambeka emuva. Umcamelo kufanele usekele ukugoba kwemvelo kwentamo yakho.
- Abantu Abalala Ngesisu: Lesi simo empeleni asisihle kulabo abanezinhlungu zentamo nomhlane. Lokhu kungenxa yokuthi ukulala ngesisu kuphoqa intamo yakho ukuba iphendukele ohlangothini olulodwa, okubeka ingcindezi emgogodleni wakho. Uma ungakwazi ukuyeka lo mkhuba, sebenzisa umcamelo omncane kakhulu, othambile. Noma, ukulala ngaphandle komcamelo kungaba ngcono nakakhulu.
- Izinto Zomcamelo: Kunezinhlobo ezahlukene zokugcwalisa imicamelo. Ngayinye inezinzuzo zayo kanye nokungalungi kwayo.
| Uhlobo lomcamelo (Izinto) | Izinzuzo | Izinto ezimbi/okufanele uzicabangele |
|---|---|---|
| I-Memory Foam | Ihambisana nesimo somzimba futhi inikeza ukwesekwa okuhle entanyeni nasekhanda. | Abanye bangase bakuzwe ukushisa. Kunzima kancane. |
| I-Latex | Ipholile kune-memory foam. Inikeza ukwesekwa okuhle. Ihlala isikhathi eside. | Intengo ingase ibe phezulu kancane. |
| Uphaphe/Phansi | Ithambile kakhulu futhi ikhululekile. Kulula ukuyilungisa ngendlela oyithandayo. | Iyathamba ngokuhamba kwesikhathi. Idinga ukuhluzwa njalo. Ayinawo ukwesekwa. Ingabangela ukungezwani komzimba. |
| I-Polyester/Eyenziwe | Ishibhile. Kulula ukuwasha. Akukho ukungezwani komzimba. | Ngokuhamba kwesikhathi, iyawa futhi ithambe. Ukusekelwa kulahleka ngokushesha. |
Ukuphakama komcamelo nendlela yokulala kahle
Ngokuvamile, umcamelo ophakathi kwamasentimitha angu-4 no-6 ukuphakama ulungile kubantu abaningi. Kodwa lokhu kungahluka kuye ngobukhulu bomzimba wakho kanye nesimo sokulala. Indlela engcono kakhulu yokuhlola ukuphumula ikhanda lakho emcamelweni futhi uqiniseke ukuthi intamo yakho ihambisana nomgogodla wakho, hhayi ukugoba phambili, emuva, noma ohlangothini. Ungabheka futhi umuntu ohlangothini.
Indlela engcono kakhulu yokusebenzisa umcamelo ukulala ikhanda nentamo yakho yonke phezu komcamelo, amahlombe akho angaphansi nje komphetho ongezansi womcamelo. Iphutha elivamile elenziwa abantu ukulala amahlombe abo phezu komcamelo. Ukwenza kanjalo kungashintsha ukuma kwemvelo komgogodla wakho.
Wazi kanjani ukuthi sekuyisikhathi sokushintsha umcamelo wakho?
Umcamelo akuyona into ongayisebenzisa unomphela. Ngokuvamile kungumqondo omuhle ukushintsha umcamelo wakho njalo eminyakeni eyi-1-2 . Uma unalezi zimpawu, sekuyisikhathi sokushintsha umcamelo wakho:
- Uma uhlala uzwa ubuhlungu entanyeni nasemahlombe uma uvuka ekuseni.
- Uma kukhona amaqhubu emcamelweni.
- Uma umcamelo ungaqondile uma uwugoqa phakathi bese uwuvula, ngeke ubuyele endleleni owawuyiyo.
- Uma kufanele uchithe isikhathi esiningi ushaya futhi ulungisa umcamelo wakho ngaphambi kokulala.
- Uma umcamelo unuka umjuluko noma unombala obonakalayo.
Yini okufanele uyenze uma ubuhlungu bentamo buqhubeka?
Uma ubuhlungu bentamo yakho buqhubeka noma bukhulu ngemva kokukhetha umcamelo omuhle, ungabunaki. Imbangela kungenzeka ukuthi akuyona umcamelo uqobo. Kungaba yi-cervical spondylosis, ukucindezeleka kwemizwa, noma esinye isimo sezokwelapha.
Ngezikhathi ezinjengalezi, kuwukuhlakanipha ukubona udokotela wakho bese ucela iseluleko, kunokuba uzihlole.
Udokotela uzokuxilonga, futhi uma kudingeka, akuthumelele ukuhlolwa okufana ne-X-ray, ukuze athole imbangela eqondile yobuhlungu. Uzobe esekunikeza ukwelashwa okufanele, mhlawumbe ngisho nokwelashwa nge-physiotherapy.
Umlayezo Wokuya Nawe Ekhaya
- Umsebenzi oyinhloko womcamelo wakho ukugcina intamo nomgogodla wakho kuhlelekile ngokwemvelo ngenkathi ulele.
- Uma ukhetha umcamelo, qiniseka ukuthi ucabangela indawo olala kuyo kaningi (eceleni, ngemuva).
- Umcamelo akufanele ube phezulu kakhulu noma ube phansi kakhulu. Ukuphakama okungamasentimitha angu-4-6 ngokuvamile kuyafaneleka.
- Uma umcamelo wakho ugoba, uyisicaba, noma ulahlekelwa ukwesekwa, sekuyisikhathi sokuwushintsha. Ngokuvamile kunconywa ukuthi ushintshe umcamelo njalo eminyakeni eyi-1-2.
- Uma ubuhlungu bentamo buqhubeka naphezu kokusebenzisa umcamelo ofanele, funa iseluleko sezokwelapha ngokushesha.
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