Ingabe nawe unama-blackhead ebusweni bakho? Ake sixoxe ngala ma-blackhead!

Uma ubheka ubuso bakho esibukweni, wake wawabona lawo machashazi amancane amnyama ekhaleni noma esilevini sakho? Abanye abantu bawabiza ngokuthi 'ama-blackhead'. Empeleni lawa yilokho esikubiza ngokuthi ama-blackhead. Ngakho-ke namuhla, ake sixoxe ngokuthi lawa avela kanjani, ukuthi kungani evele, nokuthi yini ongayenza ngawo, kulungile?

Ziyini ngempela lezi zimpukane ezimnyama?

Kalula nje, isikhumba sakho sinezimbobo ezincane. Sibiza lezi zimbobo ngokuthi. Lezi zimbobo yilapho isikhumba sakho siphefumula khona futhi sijuluke. Kodwa ngezinye izikhathi, lezi zimbobo zivaleka ngamafutha (aziwa nangokuthi i-sebum), amangqamuzana esikhumba afile, futhi ngezinye izikhathi amagciwane. Lapho lezi zimbobo zivaleka, uma imbobo ivulekile, izinto ezivalekile ziyavezwa emoyeni bese zivuvuka . Yilapho-ke ziba mnyama futhi zibukeke njengekhanda elimnyama. Kufana ne-apula elisikiwe eliphenduka libe nsundu ngemva kwesikhashana. Lokho kusho ukuthi ikhanda elimnyama akuyona imbobo evalekile, kodwa iqoqo lamafutha avukile namaseli afile.

Kodwa-ke, uma imbobo ivaliwe, okuqukethwe ngaphakathi kubonakala kumhlophe. Yilokho esikubiza ngokuthi ama-whitehead . Ama-blackhead nama-whitehead womabili ayizinhlobo ze-acne .

Kungani sithola ama-blackhead? Ziyini izimbangela?

Manje cishe ucabanga ukuthi, 'Kungani ngithola lezi zinto?' Akusona isizathu esisodwa nje esenza ama-blackhead akhule, kungaba nezici eziningana ezibangela lokhu.

• Isikhumba Esinamafutha: Uma isikhumba sakho sikhiqiza uwoyela owengeziwe ngokwemvelo, ama-pores akho avame ukuvaleka.
• Izinguquko Zama-Hormonal: Ikakhulukazi ngesikhathi sokuthomba, ngesikhathi sokuya esikhathini, kanye nangesikhathi sokukhulelwa, lapho ama-hormone eshintsha kakhulu, ukukhiqizwa kwamafutha esikhumba kunganda. Lokhu futhi kungenye yezimbangela zama-blackheads.
• Izimonyo ezithile: Ezinye izimonyo nama-creams abhalwe ngokuthi 'i-comedogenic' , okusho ukuthi kungenzeka kakhulu ukuthi avale izikhala. Ngakho-ke lapho ukhetha izimonyo, kuwumqondo omuhle ukuhlola ilebula ukuze ubone ukuthi ithi 'non-comedogenic' .
• Ukujuluka: Uma ujuluka kakhulu, lowo mjuluko ungahlangana namafutha esikhumba futhi uvale izikhala. Kubalulekile ukugeza ubuso bakho ngokushesha, ikakhulukazi ngemva kokuzivocavoca.
• Ukudla: Nakuba kunemibono ehlukene ngalokhu, ezinye izifundo zibonise ukuthi ukudla okunamafutha amaningi, okunoshukela, nobisi kungandisa ama-acne nama-blackhead kwabanye abantu. Kodwa-ke, lokhu akuthinti wonke umuntu ngendlela efanayo.
• Ukucindezeleka:Ungamangali, noma ngabe ucindezelekile kakhulu, kungathinta isikhumba sakho. Ukucindezeleka kungabangela izinguquko zamahomoni futhi kubangele induna.
• Ufuzo: Ngezinye izikhathi lezi zinto zisebenza emindenini. Uma abazali bakho babenezinwele ezimnyama besebancane, kungenzeka ukuthi nawe uzoba nazo.
• Ukuhlanza Ubuso Okungafanele: Ingabe kuvamile ukuthi izikhala zivaleke uma ukungcola, uthuli, kanye nezimonyo eziqongeleleka usuku lonke kungasuswanga kahle?

Avame ukuvela kuphi ama-blackheads?

Ama-blackhead avame ukubonakala ebusweni. Ikakhulukazi ku -'T-zone', okuyindawo engaphezulu kwekhala, isilevu, kanye nebunzi . Lokhu kungenxa yokuthi kunezindlala eziningi zamafutha kule ndawo. Ngaphandle kwalokho, ama-blackhead angabonakala nasesifubeni, emhlane, entanyeni nasezingalweni ezingaphezulu.

Ingabe lawa ma-blackhead ayingozi? Ingabe kufanele sesabe?

Esikhathini esiningi, ama-blackheads awafanele ukwesatshwe. Awabuhlungu kakhulu, kodwa angaba yinto ecasulayo uma esebusweni bakho. Ngezinye izikhathi, uma uwacindezela bese uwahlikihla , angangenwa yigciwane, abe bomvu, abe ama-pimples abuhlungu, futhi ngezinye izikhathi abangele ngisho nezibazi. Ngakho-ke kudingeka uqaphele ngawo.

Ungalokothi wenze la maphutha!

Uma sibona ama-blackhead, asikwazi ukuzibamba kodwa sifuna ukuwakhipha. Kodwa lokho akuyona into efanele.

Ungalokothi ucindezele ama-blackheads!

Ngoba uma wenza lokho, uwoyela, amangqamuzana afile, namagciwane angaphakathi kwembobo kuyacindezelwa esikhumbeni. Bese leyo ndawo ivuvukala, ibe bomvu, bese kuvela induna enkulu. Into embi kakhulu ukuthi ngezinye izikhathi kungakheka izibazi ezihlala njalo kulezo zindawo. Futhi, uma uyicindezela ngezandla noma ngezipikili ezingcolile, ungathola kalula izifo.

Hhayi lokho kuphela, kodwa ungazenzi lezi zinto:

• Ukusebenzisa Ama-Harsh Scrubs: Abanye abantu bacabanga ukuthi ukuhlikihla kakhulu kuzokwenza ama-blackhead aphele. Kodwa-ke, lokhu kuzocasula futhi kugqwalise isikhumba, okwenza inkinga ibe yimbi kakhulu.
• Ukugeza ubuso ngokweqile: Ukugeza ubuso bakho ngokweqile kungasusa amafutha emvelo esikhumbeni sakho, komise, futhi kubangele ukuthi kukhiqize amafutha engeziwe.
• Ukusebenzisa izinto ezingcolile: Uma izinto ezifana namabhulashi okuzilungisa ubuso namathawula zingcolile, lokho nakho kuyinkinga.

Ngakho-ke wenzani? Uzilawula kanjani lezi zinhlungu ezimnyama?

Kulungile, ake sibone ukuthi yini engenziwa ngala ma-blackhead. Into engcono kakhulu ongayenza ukuzama ukunciphisa ukuvela kwawo nokuwaphatha kahle uma esevele evele.

Masithuthukise imikhuba emihle yokunakekela isikhumba (Uhlelo Oluhle Lokunakekela Isikhumba)

• Ukuhlanza ubuso ngobumnene:Geza ubuso bakho kabili ngosuku, ekuseni nasebusuku, ngesihlanzi esithambile esifanela uhlobo lwesikhumba sakho. Lolu hlobo lwesihlanzi lungcono kunokusebenzisa izinsipho.
• Imikhiqizo engeyona eye-comedogenic: Khetha imikhiqizo efana nezimonyo, i-moisturizer, kanye ne-sunscreen ebhalwe ukuthi 'engeyona eye-comedogenic.' Lokhu kusho ukuthi cishe ayinawo amathuba okuvala izikhala.
• Ukususa amabala: Ukususa amabala esikhumbeni sakho kancane kanye noma kabili ngesonto kusiza ukususa amangqamuzana esikhumba afile nokugcina amabala ehlanzekile. Ungasebenzisa imikhiqizo equkethe i-salicylic acid ngalokhu. I-Salicylic acid iyinto esiza ukuncibilikisa uwoyela futhi ingene ngokujulile emabala ukuze isize ekuhlanzeni. Ama-AHA acid afana ne -glycolic acid nawo alungile. Kodwa udinga ukuba mnene kakhulu uma usebenzisa lawa, ngaphandle kwalokho angalimaza isikhumba.
• Ukufumisa: Abantu abanesikhumba esinamafutha bacabanga ukuthi abadingi i-moisturizer. Lokho akulungile. Uma isikhumba singatholi umswakama esiwudingayo, sizozama ukukhiqiza uwoyela owengeziwe. Ngakho-ke, sebenzisa i-moisturizer engenawo uwoyela, engeyona i-comedogenic.

Imikhiqizo Ethengiswa Ngaphandle Kwe-oda (i-OTC)

Kukhona okhilimu namajeli ama-blackhead atholakala ekhemisi. Avame kakhulu aqukethe:

• I-Salicylic Acid: Njengoba kushiwo ngaphambili, lokhu kungena futhi kuhlanze izikhala.
• I-Benzoyl Peroxide: Lokhu kusiza ukubulala amagciwane nokuvula izikhala. Kodwa-ke, kulukhuni kancane futhi kungomisa futhi kubomvu isikhumba. Ngakho qala ngokuhlushwa okuphansi (2.5% noma 5%) bese usebenza kuze kufike lapho.
• Ama-Retinoids: Lawa enziwe nge-vitamin A futhi asheshisa ukuguquka kwamaseli futhi anciphise ukubonakala kwama-pores avinjiwe. I-retinoid ebizwa ngokuthi i-Adapalene manje isiyatholakala emakhemisi. Ama-Retinoids angabangela ukoma nokuqhekeka kwesikhumba ekuqaleni. Ngakho qala ngenani elincane ebusuku kuphela. Kufanele nakanjani ugqoke isivikelo selanga emini.

Izinto ongazenza ekhaya (Amakhambi Asekhaya - Qaphela!)

Kunezinto ezithile ongazenza ekhaya, kodwa kufanele uqaphele kakhulu lapho wenza lezi zinto.

• Ukufutha: Ukufutha ubuso bakho imizuzu emi-5-10 kuzovula izikhala zakho kancane. Kungcono ukubugeza ngesihlanzi esithambile ngemva kwalokho. Kodwa ungalokothi ucindezele ama-blackheads ngenkathi ufutha.
• Izifihla-buso Zobumba: Isifihla-buso sobumba, ikakhulukazi ubumba lwe-bentonite.Esinye ukuthi kusiza ekumunceni uwoyela omningi kanye nokungcola esikhumbeni. Sebenzisa cishe kanye ngesonto.
• Izinto okufanele uziqaphele: Abanye abantu bagcoba izinto ezifana nelamula kanye nomuthi wokuxubha amazinyo emakhanda amnyama. Lokhu kungalimaza isikhumba futhi kwenze isimo sibe sibi kakhulu. Ngakho-ke, kuwukuhlakanipha ukuziqhelelanisa nezinto ezinjalo.

Uzobona nini udokotela

Uma wenza lezi zinto futhi amabala akho amnyama enganciphi, uma eqhubeka nokuba mabi kakhulu, noma uma ekubangela ukucindezeleka ngokomzwelo, into engcono kakhulu ongayenza ukubona udokotela wesikhumba.

Udokotela angenza lokhu:

• Nika imithi enamandla kakhulu (imithi kadokotela) efanele uhlobo lwesikhumba sakho.
• Susa ama-blackheads ngokuphephile usebenzisa imishini ekhethekile (Professional Extraction).
• Phakamisa izindlela zokwelapha ezifana nokususa amakhemikhali . Lokhu kususa kancane ungqimba oluphezulu lwesikhumba, kuvule ama-pores, futhi kusize ekwembuleni isikhumba esisha.
• Siza ekwakheni inqubo yokunakekela isikhumba ekusebenzelayo.

Izinganekwane namaqiniso ngama-blackhead

Kunezindaba eziningi ngama-blackhead. Ake sibone ukuthi yiziphi eziyiqiniso nokuthi yiziphi ezingamanga.

• Inganekwane: Ama-blackheads angcolile esikhumbeni.

Iqiniso: Cha, lokho akulona iqiniso ngokuphelele. Ikhanda elimnyama alibi mnyama ngenxa yokungcola, kodwa ngoba i-sebum namaseli afile abanjwe ngaphakathi kwembobo avulekele emoyeni futhi ancibilikiswe.

• Inganekwane: Ama-blackheads atholakala kuphela kubantu abasha.

Iqiniso: Ama-blackhead angase avame kakhulu esemncane ngenxa yezinguquko zama-hormone. Kodwa-ke, ama-blackhead angenzeka kunoma yimuphi ubudala, ngisho nakubantu abadala.

• Inganekwane: Ukuhlikihla ngamandla kuzosusa amabala amnyama.

Iqiniso: Cha, akunjalo. Ukuhlikihla kakhulu kungalimaza isikhumba, kusenze sibe bomvu, futhi kwenze isimo sibe sibi kakhulu. Ukukhipha i-foliation kancane kuyindlela efanele.

• Inganekwane: Ama-blackheads avela ngemva kokudla ukudla okunamafutha.

Iqiniso: Lokhu kuyinkimbinkimbi kancane. Nakuba ezinye izifundo zibonisa ukuxhumana, akuthinti ngqo ama-blackhead abo bonke. Kubalulekile ukudla ukudla okunempilo.

Ngakho-ke, into yokugcina engizoyisho kini yile... (Umyalezo Wokuya Ekhaya)

Ama-blackhead ayinkinga yesikhumba evamile abantu abaningi abanayo, ngakho ungakhathazeki kakhulu ngawo.

Into ebaluleke kakhulu ukulandela imikhuba efanele yokunakekela isikhumba futhi ube nesineke.

Khumbula lezi zinto:

• Ungacindezeli ama-blackhead. Lokho kungenza inkinga ibe yimbi kakhulu.
• Sebenzisa imikhiqizo ethambile efanela isikhumba sakho.
• Imikhiqizo equkethe izinto ezifana ne -salicylic acid ingasiza ngama-blackheads.
• Uma kunzima ukulawula ngemithi yasekhaya, uma isimo sibi kakhulu, noma uma sikubangela ukucindezeleka okukhulu kwengqondo, qiniseka ukuthi ubona udokotela wesikhumba. Bazokunikeza ikhambi elifanele.
• Isikhumba esinempilo asikwenzeka ngobusuku obubodwa. Ngokubekezela nokunakekelwa okufanele, nawe ungafinyelela isikhumba esinempilo nesikhazimulayo.

Ngakho-ke, ngithemba ukuthi lolu lwazi lube usizo kuwe. Nakekela isikhumba sakho, kulungile?

Ama - Blackheads, Ama-Blackheads, Izinkinga Zesikhumba, Ama-Acne, Amabala Obuso, Ukuhlanza Isikhumba, I-Dermatology, Ukunakekelwa Kwesikhumba