Wake waphawula ukuthi umchamo wakho unombala ohlukile, njengobisi oluvuselelwe? Esikhathini esiningi, asiwunaki kakhulu umchamo wethu, kodwa kuyinto evamile ukuzizwa wesaba kancane lapho sibona ushintsho olufana nalolu ngokuzumayo. "O, ngiyagula?" Ungase ucabange. Kodwa ingabe lokhu kuyinto okufanele uyesabe ngaso sonke isikhathi? Namuhla, ake sixoxe ngalo mchamo onamafu, noma njengoba ubizwa ngokwezokwelapha, 'Umchamo Onamafu'.
Okokuqala, ake sibone ukuthi kusho ukuthini ukuchama okunamafu.
Ngokuvamile, umchamo womuntu ophilile ucacile, njengotshani, futhi uphuzi okhanyayo. Lokho kusho ukuthi singabona ngawo, ucacile. Kodwa uma umchamo uba namafu, ulahlekelwa yilokho kucaca bese uba nombala omhlophe noma ophuzi njengobisi. Njengalapho ufaka ithonsi lobisi engilazini yamanzi.
Esikhathini esiningi, lokhu kungokwesikhashana futhi akunangozi. Kodwa-ke, uma umchamo wakho uhlala unamafu, kungaba uphawu lwenkinga yempilo emzimbeni wakho.
Kungani umchamo uba namafu? Yiziphi izimbangela eziyinhloko?
Kungaba nezizathu eziningi zokuchama okunamafu. Lezi ziqala kusukela kokulula kuya kokungathi sína kakhulu. Ake sibheke ezinye zezimbangela ezivame kakhulu.
| Isizathu | Incazelo elula |
|---|---|
| Ukuphelelwa amanzi emzimbeni | Lesi yisona sizathu esivame kakhulu nesilula. Uma ungaphuzi amanzi anele emini, umzimba wakho wenza umchamo wakho ube mkhulu. Lo mchamo okhuluphele ubukeka unamafu. Lesi simo sizophela ngokushesha uma uphuza amanzi amaningi. |
| Ukudla | Uhlobo lomchamo wakho lungashintsha kuye ngokudla okudlayo. Ikakhulukazi, uma udla imifino nezithelo eziningi kanye nenyama encane, ushizi, kanye nokusanhlamvu, umchamo wakho ungaba ne-alkaline kakhulu futhi ube nombala omnyama. |
| Ukutheleleka komgudu womchamo (UTIs) | Uma kwenzeka ukutheleleka komgudu womchamo, impendulo yomzimba iwukukhiqiza amangqamuzana amhlophe egazi (ubomvu) kanye namagciwane akhishwa kanye nomchamo. Lokhu kungabangela ukuthi umchamo ube namafu futhi ngezinye izikhathi ube nephunga elinamandla. |
| Ukukhishwa Kwesisu | Ukuphuma koketshezi olujwayelekile lwesitho sangasese sowesifazane kwabesifazane, noma ukuphuma koketshezi okubangelwa ukutheleleka, kungahlangana nomchamo futhi kubonakale kufiphele uma uchama. Lokhu akuyona inkinga yomchamo empeleni. |
| Izifo ezithathelwana ngocansi (ama-STI) | Kwezinye izifo ezithathelwana ngocansi, njenge-gonorrhea kanye ne-chlamydia, umchamo ungaba namafu ngenxa yokukhishwa kwe-urethra. |
Ingabe ezinye izimo zezokwelapha zingadala umchamo onamafu?
Yebo, umchamo onamafu ungaba uphawu lwezinye izimo zempilo ezimbi kakhulu.
Into ebalulekile ukuthi kulezi zimo, umchamo onamafu uhambisana nezinye izimpawu. Ngakho-ke, asikho isidingo sokwesaba lapho umchamo uba namafu.
| Isimo sezokwelapha | Ubuhlobo bunjani? |
|---|---|
| Isifo Sikashukela (i-Diabetes Mellitus) | Uma isifo sikashukela singalawulwa kahle, amazinga kashukela egazini kanye namazinga kashukela omchamo ayanda. Loshukela owengeziwe ungabangela ukuthi umchamo ube namafu. |
| Izifo Zezinso | Uma kwakheka amatshe ezinso, usawoti kanye nezinhlayiya ezincane ezakhayo zinganqwabelana emchameni, ziwenze ube namafu. Umchamo ungaba namafu nasezimweni ezifana ne-Chronic Kidney Disease (CKD). |
| Umfutho wegazi ophezulu ngesikhathi sokukhulelwa (i-Preeclampsia) | Kulesi simo esiyingozi esingaba khona kwabesifazane abakhulelwe, inani elikhulu lamaprotheni likhishwa emchameni. Lokhu kungabangela ukuthi umchamo ubonakale unamafu. Uma umchamo wakho uba namafu ngesikhathi sokukhulelwa, kubaluleke kakhulu ukwazisa udokotela wakho ngokushesha. |
Ingabe imithi oyithathayo iyakuthinta lokhu?
Yebo, eminye imithi ingabangela umchamo onamafu njengomphumela ongemuhle.
- Ezinye izinhlobo zamaphilisi athathwa isifo sikashukela (Imithi yesifo sikashukela yomlomo)
- Amavithamini aqukethe i-phosphate
- Ezinye izidakamizwa zokuhlanza isisu
- Izinto zokunciphisa igazi njenge-Warfarin
- Amanye ama-antibiotic, njenge-rifampin
Okubalulekile: Uma usola ukuthi umuthi owuthathayo ubangela ukuthi umchamo wakho ube namafu, qiniseka ukuthi ukhuluma nodokotela wakho ngawo. Ungalokothi uyeke ukuthatha noma yimuphi umuthi ngaphandle kweseluleko sikadokotela.
Ingabe Umchamo Onegwebu kanye Nomchamo Onamafu kuyafana?
Yebo, lezi yizimo ezimbili.
- Umchamo Onegwebu: Lokhu kubangelwa ukwakheka kwamagwebu omoya uma uchama ngokushesha. Kubukeka njenge-soap sud. Kodwa-ke, uma uqhubeka nokuba nomchamo onegwebu, kungaba uphawu lokuthi uneprotheni emchameni wakho. Kungaba yinkinga yezinso, ngakho-ke kuwumqondo omuhle ukubona udokotela.
- Umchamo Onamafu: Yilapho umchamo ulahlekelwa ukucaca kwawo futhi ubukeka njengobisi kunokuba ube negwebu.
Kufanele ngimbone nini udokotela?
Esikhathini esiningi, lokhu akusikho okufanele ukwesabe.
Ngokuvamile, uma umchamo wakho unamafu usuku olulodwa noma ezimbili futhi uphela ngemva kokuphuza amanzi amaningi, akukho okufanele ukhathazeke ngakho. Kodwa-ke, uma lokhu kuqhubeka izinsuku eziningana noma kuba kubi kakhulu, kufanele nakanjani ubone udokotela.
Ikakhulukazi, uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo kanye nomchamo onamafu, funa iseluleko sezokwelapha ngokushesha:
- Ukushisa noma ubuhlungu lapho uchama
- Isidingo sokuphuza njalo
- Umchamo unephunga elinamandla nelibi
- Umkhuhlane, ukubanda, nokuthuthumela
- Ubuhlungu ezinhlangothini zomhlane noma zesisu esingezansi
- Isicanucanu nokuhlanza
Lezi zimpawu zingaba uphawu lokutheleleka komgudu womchamo noma isimo esibucayi kakhulu, ngakho-ke kubalulekile ukufuna ukwelashwa ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Umchamo onamafu awusona njalo uphawu lokugula okukhulu. Ngokuvamile ungabangelwa ukuphelelwa amanzi emzimbeni noma ukushintsha ukudla.
- Lokhu kungagwenywa ngokuphuza amanzi amaningi nsuku zonke (okungenani izingilazi ezingu-8-10) nokudla ukudla okunempilo.
- Uma umchamo onamafu uqhubeka isikhathi esingaphezu kwezinsuku ezimbalwa, noma uhambisana nezinye izimpawu ezifana nobuhlungu, umkhuhlane, noma ukuvuvukala, ungachithi isikhathi bese ubona udokotela wakho.
- Uma usola ukuthi lokhu kungenxa yemithi oyiphuzayo, gwema ukuyeka imithi ngaphandle kweseluleko sikadokotela. Khuluma nodokotela wakho ngakho ngokukhululekile.
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