Ingabe Amafutha Esibindi Se-Cod Anezinzuzo Zempilo Ngempela? Ake Sixoxe Ngakho!

Cishe uke wezwa "ngamafutha oshaka" kugogo noma kumkhulu wakho. Bathi kuhle ebuhlungu bamadolo kanye nobuhlungu bomzimba, akunjalo? Amafutha esibindi se-cod nawo ayinto enhle. Kodwa lena ikhetheke nakakhulu. Ngakho-ke, iyini ngempela amafutha esibindi se-cod? Namuhla, sizokhuluma ngezinzuzo eziletha emizimbeni yethu nokuthi yini okudingeka siyiqaphele.

Iyini i-Cod Liver Oil?

Kalula nje, lokhu kumafutha atholakala esibindini senhlanzi ebizwa ngokuthi "i-Cod". La mafutha atholakala ikakhulukazi ezinhlanzini ze-cod ezihlala e-Atlantic Ocean. Uma sibheka umlando, abantu emazweni abandayo, enyakatho yeYurophu anokukhanya okuncane kwelanga baye basebenzisa la mafutha ukuvimbela ukuntuleka kwe-vitamin D ebusika. Kusukela ngaleso sikhathi asetshenziswa ukuvimbela ama-rickets, isifo samathambo esitholakala ezinganeni ezincane ngenxa yokuntuleka kwe-vitamin D.

Amazwe afana neNorway ne-Iceland adumile ngokukhiqiza lawa. Namuhla, lawa angathengwa ngesimo se-capsule kunoma yisiphi isitolo esikhulu noma ekhemisi. Abantu abaningi bawasebenzisela ubuhlungu bamalunga nokuvimbela izifo zenhliziyo.

Yiziphi izakhamzimba eziyinhloko ezikuwoyela wesibindi se-cod?

Amafutha esibindi se-cod angumthombo obalulekile wezakhamzimba, acebile ngevithamini A, ivithamini D, kanye nama-omega-3 fatty acids . Ake sibheke ulwazi lwawo lokudla okunempilo.

Ukubaluleka kwevithamini A

I-Vitamin A iyisakhi esibalulekile ekusebenzeni kwesimiso sethu somzimba , ukukhula kwamaseli, ukubona kahle , kanye nempilo yokuzala.

Isici esikhethekile sevithamini D

Isizathu esiyinhloko sokuthi amafutha esibindi se-cod ahluke kwamanye amafutha enhlanzi ukuthi aqukethe i-vitamin D eningi. Ubuwazi, ososayensi balinganisele ukuthi abantu abangaphezu kwezigidi eziyinkulungwane emhlabeni bantula i-vitamin D. Ngisho noma izwe lethu lithola ukukhanya kwelanga okuningi, abantu abaningi abatholi i-vitamin D eyanele ngenxa yendlela yethu yokuphila.

Ukuntuleka kwe-Vitamin D kwandisa ingozi yokuphuka kwamathambo kubantu abadala. Ngaphezu kwalokho, ukuntuleka kwe-Vitamin D kumama kungathinta ukukhula kobuchopho bengane. Ngaphezu kwalokho, kungaholela esimweni esibizwa ngokuthi i-metabolic syndrome, okuyinhlanganisela yomfutho wegazi ophakeme, amazinga aphezulu kashukela egazini, kanye ne-cholesterol ephezulu. Lesi simo singaholela ezifweni ezifana nesifo senhliziyo, isifo sikashukela, kanye nomdlavuza esikhathini eside.

Izinzuzo ze-Omega-3 Fatty Acids

Lokhu kusiza ekunciphiseni ukuvuvukala emzimbeni wethu futhi kulawule ukujiya kwegazi. Ikakhulukazi, i-omega-3 ebizwa ngokuthi i-DHA (i-Docosahexaenoic acid) itholakala kakhulu kulawa mafutha. Izifundo zibonise ukuthi i-DHA ithuthukisa ukusebenza kobuchopho kanye nenkumbulo, futhi iyasiza ekuvikeleni isifo i-Alzheimer's kanye ne-dementia, okuyizifo zokulahlekelwa yinkumbulo.

Izinzuzo zezempilo zamafutha esibindi se-cod

Ngenxa yala mavithamini abalulekile nama-fatty acid, ungathola izinzuzo eziningana zezempilo ngokudla uwoyela wesibindi se-cod.

Ukuvimbela nokulawula i-glaucoma

I-Glaucoma yisimo esibi kakhulu esingabangela ukulahlekelwa umbono kancane kancane ngenxa yokwanda kwengcindezi emehlweni ethu. I-Vitamin A etholakala ku-oyili yesibindi se-cod ivimbela ukulimala kwamangqamuzana amehlo. Futhi, ama-omega-3 fatty acid anciphisa ingcindezi ngaphakathi kweso futhi athuthukise ukujikeleza kwegazi. Lokhu kusiza ukulawula ukuthuthukiswa kwe-glaucoma.

Izakhiwo zokulwa nomdlavuza

Uwoyela wesibindi se-cod unamandla okulwa nomdlavuza, njengoba uqukethe i-vitamin A kanye ne-omega-3. Izakhiwo zawo zokulwa nokuvuvukala zisiza ekuvimbeleni ukwakheka kwamangqamuzana omdlavuza.

Ukunciphisa ingozi ye-multiple sclerosis (MS)

Kutholakale ukuxhumana phakathi kwamazinga aphansi e-vitamin D kanye ne-MS , isifo esithinta isimiso sezinzwa. Ucwaningo olulodwa luthole ukuthi abantu abathatha uwoyela wesibindi se-cod besebancane babenengozi ephansi yokuthola i-MS lapho sebekhulile.

Ukuphathwa Kobuhlungu Be-Rheumatoid Arthritis

Lokhu kuyinto abantu abaningi abayaziyo mathupha. I-rheumatoid arthritis iyisifo sokuzivikela komzimba esibangela ukuvuvukala nobuhlungu obukhulu emalungeni. Izakhiwo zokulwa nokuvuvukala ze-cod liver oil zingasiza ekulawuleni lobu buhlungu. Ocwaningweni lwamasonto angama-24, iziguli ezithathe i-cod liver oil zithole ukwehla okukhulu kobuhlungu futhi zakwazi ukunciphisa inani lama-painkiller ezaziwasebenzisa.

Izinto okufanele uziqaphele uma usebenzisa uwoyela wesibindi se-cod (izingozi)

Nakuba uwoyela wesibindi se-cod uyinto ewusizo, njenganoma yini enye, kunezinto ezimbalwa okufanele uzazi ngaphambi kokuwusebenzisa.

Qaphela ngesikhathi sokukhulelwa.

Amafutha esibindi se-cod angasiza ekuhlangabezaneni nezidingo zakho ze-vitamin D ngesikhathi sokukhulelwa. Kodwa-ke, ukuthatha i-vitamin A eningi kakhulu kungaba yingozi enganeni yakho engakazalwa. Ngakho-ke, gwema ukuthatha amafutha esibindi se-cod ngesikhathi sokukhulelwa noma ngenkathi uncelisa ngaphandle kweseluleko sikadokotela.

Izinkinga ezingaba khona ngeminye imithi

Uma uthatha imithi yokunciphisa igazi njenge- Warfarin , kufanele ugweme ukuthatha uwoyela wesibindi se-cod. Ngenxa yokuthi uwoyela wesibindi se-cod nawo unezakhiwo zokunciphisa igazi, ukuthatha lokhu kokubili ndawonye kungandisa ingozi yokopha ngendlela eyingozi.

Imithamo ephezulu ingabangela ubuthi.

Lokhu kubaluleke kakhulu. I-Vitamin A kanye ne-Vitamin D ngamavithamini ancibilika emafutheni. Lokhu kusho ukuthi uma uthatha okungaphezu kwalokho okudingayo, awasuswa kalula emzimbeni futhi anganqwabelana ezithweni ezifana nesibindi, okubangela ubuthi . Ngakho-ke, ungalokothi weqe umthamo obhalwe ebhodleleni noma umthamo onconywe udokotela wakho.