Cishe uke wezwa "ngamafutha oshaka" kugogo noma kumkhulu wakho. Bathi kuhle ebuhlungu bamadolo kanye nobuhlungu bomzimba, akunjalo? Amafutha esibindi se-cod nawo ayinto enhle. Kodwa lena ikhetheke nakakhulu. Ngakho-ke, iyini ngempela amafutha esibindi se-cod? Namuhla, sizokhuluma ngezinzuzo eziletha emizimbeni yethu nokuthi yini okudingeka siyiqaphele.
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Iyini i-Cod Liver Oil?
Kalula nje, lokhu kumafutha atholakala esibindini senhlanzi ebizwa ngokuthi "i-Cod". La mafutha atholakala ikakhulukazi ezinhlanzini ze-cod ezihlala e-Atlantic Ocean. Uma sibheka umlando, abantu emazweni abandayo, enyakatho yeYurophu anokukhanya okuncane kwelanga baye basebenzisa la mafutha ukuvimbela ukuntuleka kwe-vitamin D ebusika. Kusukela ngaleso sikhathi asetshenziswa ukuvimbela ama-rickets, isifo samathambo esitholakala ezinganeni ezincane ngenxa yokuntuleka kwe-vitamin D.
Amazwe afana neNorway ne-Iceland adumile ngokukhiqiza lawa. Namuhla, lawa angathengwa ngesimo se-capsule kunoma yisiphi isitolo esikhulu noma ekhemisi. Abantu abaningi bawasebenzisela ubuhlungu bamalunga nokuvimbela izifo zenhliziyo.
Yiziphi izakhamzimba eziyinhloko ezikuwoyela wesibindi se-cod?
Amafutha esibindi se-cod angumthombo obalulekile wezakhamzimba, acebile ngevithamini A, ivithamini D, kanye nama-omega-3 fatty acids . Ake sibheke ulwazi lwawo lokudla okunempilo.
| Ukudla okunempilo | Inani eliqukethwe ku-teaspoon (cishe u-5ml) |
|---|---|
| Amakhalori | ~41 |
| Amafutha | ~4.5 amagremu |
| I-Vitamin A | Cishe ama-90% esidingo sansuku zonke |
| I-Vitamin D | Cishe u-113% wesidingo sansuku zonke |
| Ama-fatty acid e-Omega-3 | Iqukethe inani eliphezulu |
Ukubaluleka kwevithamini A
I-Vitamin A iyisakhi esibalulekile ekusebenzeni kwesimiso sethu somzimba , ukukhula kwamaseli, ukubona kahle , kanye nempilo yokuzala.
Isici esikhethekile sevithamini D
Isizathu esiyinhloko sokuthi amafutha esibindi se-cod ahluke kwamanye amafutha enhlanzi ukuthi aqukethe i-vitamin D eningi. Ubuwazi, ososayensi balinganisele ukuthi abantu abangaphezu kwezigidi eziyinkulungwane emhlabeni bantula i-vitamin D. Ngisho noma izwe lethu lithola ukukhanya kwelanga okuningi, abantu abaningi abatholi i-vitamin D eyanele ngenxa yendlela yethu yokuphila.
Ukuntuleka kwe-Vitamin D kwandisa ingozi yokuphuka kwamathambo kubantu abadala. Ngaphezu kwalokho, ukuntuleka kwe-Vitamin D kumama kungathinta ukukhula kobuchopho bengane. Ngaphezu kwalokho, kungaholela esimweni esibizwa ngokuthi i-metabolic syndrome, okuyinhlanganisela yomfutho wegazi ophakeme, amazinga aphezulu kashukela egazini, kanye ne-cholesterol ephezulu. Lesi simo singaholela ezifweni ezifana nesifo senhliziyo, isifo sikashukela, kanye nomdlavuza esikhathini eside.
Izinzuzo ze-Omega-3 Fatty Acids
Lokhu kusiza ekunciphiseni ukuvuvukala emzimbeni wethu futhi kulawule ukujiya kwegazi. Ikakhulukazi, i-omega-3 ebizwa ngokuthi i-DHA (i-Docosahexaenoic acid) itholakala kakhulu kulawa mafutha. Izifundo zibonise ukuthi i-DHA ithuthukisa ukusebenza kobuchopho kanye nenkumbulo, futhi iyasiza ekuvikeleni isifo i-Alzheimer's kanye ne-dementia, okuyizifo zokulahlekelwa yinkumbulo.
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Check Availability →Izinzuzo zezempilo zamafutha esibindi se-cod
Ngenxa yala mavithamini abalulekile nama-fatty acid, ungathola izinzuzo eziningana zezempilo ngokudla uwoyela wesibindi se-cod.
Ukuvimbela nokulawula i-glaucoma
I-Glaucoma yisimo esibi kakhulu esingabangela ukulahlekelwa umbono kancane kancane ngenxa yokwanda kwengcindezi emehlweni ethu. I-Vitamin A etholakala ku-oyili yesibindi se-cod ivimbela ukulimala kwamangqamuzana amehlo. Futhi, ama-omega-3 fatty acid anciphisa ingcindezi ngaphakathi kweso futhi athuthukise ukujikeleza kwegazi. Lokhu kusiza ukulawula ukuthuthukiswa kwe-glaucoma.
Izakhiwo zokulwa nomdlavuza
Uwoyela wesibindi se-cod unamandla okulwa nomdlavuza, njengoba uqukethe i-vitamin A kanye ne-omega-3. Izakhiwo zawo zokulwa nokuvuvukala zisiza ekuvimbeleni ukwakheka kwamangqamuzana omdlavuza.
Ukuze kube sobala, ukuze umdlavuza ukhule, udinga ukwakha imithambo yegazi emisha. Lokhu sikubiza ngokuthi i -angiogenesis.Amafutha esibindi se-cod angaphazamisa le nqubo futhi alawule ukuhlukana kwamaseli omdlavuza. Kodwa-ke, lokhu akuyona yodwa indlela yokwelapha umdlavuza, kodwa kungasiza.
Ukunciphisa ingozi ye-multiple sclerosis (MS)
Kutholakale ukuxhumana phakathi kwamazinga aphansi e-vitamin D kanye ne-MS , isifo esithinta isimiso sezinzwa. Ucwaningo olulodwa luthole ukuthi abantu abathatha uwoyela wesibindi se-cod besebancane babenengozi ephansi yokuthola i-MS lapho sebekhulile.
Ukuphathwa Kobuhlungu Be-Rheumatoid Arthritis
Lokhu kuyinto abantu abaningi abayaziyo mathupha. I-rheumatoid arthritis iyisifo sokuzivikela komzimba esibangela ukuvuvukala nobuhlungu obukhulu emalungeni. Izakhiwo zokulwa nokuvuvukala ze-cod liver oil zingasiza ekulawuleni lobu buhlungu. Ocwaningweni lwamasonto angama-24, iziguli ezithathe i-cod liver oil zithole ukwehla okukhulu kobuhlungu futhi zakwazi ukunciphisa inani lama-painkiller ezaziwasebenzisa.
Izinto okufanele uziqaphele uma usebenzisa uwoyela wesibindi se-cod (izingozi)
Nakuba uwoyela wesibindi se-cod uyinto ewusizo, njenganoma yini enye, kunezinto ezimbalwa okufanele uzazi ngaphambi kokuwusebenzisa.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho njalo ngaphambi kokusebenzisa noma yisiphi isithasiselo, ikakhulukazi uma unezinye izimo zezokwelapha noma uthatha eminye imithi.
Qaphela ngesikhathi sokukhulelwa.
Amafutha esibindi se-cod angasiza ekuhlangabezaneni nezidingo zakho ze-vitamin D ngesikhathi sokukhulelwa. Kodwa-ke, ukuthatha i-vitamin A eningi kakhulu kungaba yingozi enganeni yakho engakazalwa. Ngakho-ke, gwema ukuthatha amafutha esibindi se-cod ngesikhathi sokukhulelwa noma ngenkathi uncelisa ngaphandle kweseluleko sikadokotela.
Izinkinga ezingaba khona ngeminye imithi
Uma uthatha imithi yokunciphisa igazi njenge- Warfarin , kufanele ugweme ukuthatha uwoyela wesibindi se-cod. Ngenxa yokuthi uwoyela wesibindi se-cod nawo unezakhiwo zokunciphisa igazi, ukuthatha lokhu kokubili ndawonye kungandisa ingozi yokopha ngendlela eyingozi.
Imithamo ephezulu ingabangela ubuthi.
Lokhu kubaluleke kakhulu. I-Vitamin A kanye ne-Vitamin D ngamavithamini ancibilika emafutheni. Lokhu kusho ukuthi uma uthatha okungaphezu kwalokho okudingayo, awasuswa kalula emzimbeni futhi anganqwabelana ezithweni ezifana nesibindi, okubangela ubuthi . Ngakho-ke, ungalokothi weqe umthamo obhalwe ebhodleleni noma umthamo onconywe udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha esibindi se-cod ayisengezo sokudla esiwusizo kakhulu esicebile ngevithamini A, ivithamini D, kanye ne-omega-3.
- Lokhu kungasiza ngobuhlungu bamalunga, ukubona, impilo yenhliziyo, kanye nokuthuthukiswa kwesimiso somzimba sokuzivikela.
- Njenganoma yisiphi isithasiselo, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa lokhu.
- Uma ukhulelwe, uncelisa, noma uthatha imithi yokunciphisa igazi, gwema ukuyisebenzisa ngaphandle kweseluleko sikadokotela.
- Thatha kuphela isilinganiso esifanele , njengoba ukuthatha isilinganiso esingaphezu kwesinconyiwe kungabangela imiphumela emibi efana nobuthi bevithamini A no-D.
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