Ingabe nawe uzizwa ushile esifubeni sakho kanye nokunambitheka okumuncu emphinjeni wakho ngemva kokudla ukudla okumnandi? Empeleni lokhu kuyinto ecasulayo kakhulu kubantu abaningi. Ngokuvamile sikubiza ngokuthi "isishiso". Kumelwe ukuthi uke wezwa ngekhofi, ushokoledi, utamatisi, kanye nokudla okunamafutha okubangela lokhu. Kodwa bewazi ukuthi kukhona nokudla okungasiza ekunciphiseni nasekulawuleni lesi sishiso? Yilokho esizokhuluma ngakho namuhla.
Kungani lokhu kushisa kwenhliziyo kwenzeka? Ake siqale ngokudla okune-asidi ephansi
Kalula nje, lesi sitshiso sibangelwa yi-asidi esesiswini sethu kanye nokudla esikugayayo okugeleza emuva, okungukuthi, kuya emhubheni wethu. Ngokwezokwelapha lesi simo sibizwa ngokuthi "i-Reflux". Akuyona i-asidi esesiswini sethu kuphela ethinta lokhu. I-asidi yemvelo yokunye kokudla esikudlayo, izithelo nemifino, nayo ithinta ngqo lokhu.
Ngakho-ke, indlela engcono kakhulu yokulawula lokhu ukufaka ukudla okune-asidi ephansi ngokwemvelo ekudleni kwethu. Awukwazi ukubona ukuthi ukudla kune-asidi engakanani ngokukubheka. Kukhona into ebizwa ngokuthi inani lakho le-`(pH)`. Uma inani le-`(pH)` liphansi, kulapho kuba ne-asidi eningi khona. Isibonelo, ijusi likalamula linenani le-`(pH)` elingu-2.0, eliphansi kakhulu. Ngakho-ke uma ukwazi, khetha ukudla okunenani le-`(pH)` elingu-5 noma ngaphezulu, futhi izimpawu zakho cishe zizoncipha kakhulu.
Ukudla okufana nalokhu kuzokusiza kakhulu.
| Uhlobo lokudla | Kungani lokhu kulungele ukuvuvukala? |
|---|---|
| Ubhanana nama-watermelon | Izithelo eziningi zinobumuncu obuningi, kodwa izithelo ezifana nobhanana, ikhabe, kanye ne-cantaloupe zinobumuncu obuningi. Ungahlala ugcina ubhanana eduze ukuze uwudle phakathi kokudla. |
| I-oatmeal | Indlela enhle yokuqala usuku. Ama-oats awavuvuki, ayagcwalisa, futhi acebile nge-fiber enempilo . |
| Isinkwa esiphelele | Uma udla isinkwa, khetha esibhalwe ukuthi okusanhlamvu okuphelele futhi okwenziwe ngokusanhlamvu okuphelele okungakasuswa ucezu lwaso lwesinkwa. Ngezinye izikhathi, noma ngabe kuthiwa 'isinkwa sikakolweni,' singase senziwe ngofulawa ocoliwe osususwe i-fiber namavithamini. |
| Ilayisi kanye ne-Couscous | Lawa ama-carbohydrate ayinkimbinkimbi anempilo (`ama-carbohydrate ayinkimbinkimbi`). Alungele kakhulu umuntu onokuvuvukala. Uma udla ilayisi, khetha ilayisi elinsundu eline-bran njengoba ligcwele i-fiber. |
| Imifino eluhlaza | Imifino efana ne-broccoli, i-asparagus, ubhontshisi, i-celery, kanye ne-cauliflower ine-asidi ephansi kakhulu. Faka lokhu ekudleni kwakho. |
| Inyama engenamafutha nenkukhu | Uma upheka inkukhu, susa isikhumba bese uyidla iyosiwe, ibhakiwe, ibilisiwe, noma ishisiwe. Ungalokothi uyithose kakhulu. Ngisho nenyama yenkomo ilungile uma isikiwe yaba yizicucu ezingenamafutha. |
| Amazambane nezinye izilimo eziyizigaxa | Amazambane namazambane amnandi alungile, kodwa u-anyanisi angandisa ukuvuvukala , ngakho-ke qaphela ngo-anyanisi. |
| Inhlanzi | Inhlanzi eyosiwe nebilisiwe imnandi kakhulu. Kodwa ungayithosi emafutheni noma uyipheke ngesoso elinamafutha. |
| Iqanda elimhlophe | Lezi ziwumthombo omuhle wamaprotheni futhi zine-asidi ephansi. Kodwa-ke, kungcono ukugwema i-yolk ngoba kungenzeka kakhulu ukuthi ibangele izimpawu. |
Okunye ukudla neziphuzo ezinikeza impumuzo ekuvuvukeni
Ngaphezu kokudla okungenhla, kunezinye izinto okhokho bethu abebezisebenzisa ezinkingeni zesisu kanye nemizwa efanayo yokusha kusukela ezikhathini zasendulo. Kodwa into eyodwa okufanele uyikhumbule ukuthi nakuba lezi zingaletha impumuzo kwabanye abantu, azinikezi wonke umuntu imiphumela efanayo . Ungazama nalezi:
- I-Fennel: Lena imifino emnandi engangezwa kumasaladi. Kukhona nobufakazi bokuthi i-fennel iyasiza ekugayweni kokudla. Iphinde ibe nenani elingu-`(pH)` elingu-6.9. Lokhu kusho ukuthi ine-asidi ephansi kakhulu.
- Ijinja: Ijinja iyikhambi lemvelo elisetshenziswe amakhulu eminyaka ekuphatheni izinkinga zesisu. Ijinja nayo iboniswe ukuthi inikeza impumuzo ekuminyaneni kwesifuba.
- I-Parsley: Amaqabunga e-parsley esiwasebenzisela ukuhlobisa ipuleti awagcini nje ngokuhlobisa. I-Parsley ibilokhu isetshenziswa njengekhambi lezinkinga zesisu amakhulu eminyaka.
- I-Aloe vera: Lena enye ikhambi lasendulo elisetshenziselwa izinkinga zokugaya ukudla. Kuthiwa futhi iyasiza ekuvuvukeni. I-Aloe vera ingathathwa ngezindlela ezahlukene, njengejusi nama-capsule. Kodwa-ke, uma usebenzisa i-aloe vera, qiniseka ukuthi ayinayo i-latex futhi ayinayo i-anthraquinones (ikakhulukazi i-compound ebizwa ngokuthi i-aloin), njengoba lokhu kungabangela ukuphazamiseka kokugaya ukudla.
Masilawule ukuvuvukala ngemikhuba emihle yokudla
Ngakho-ke, ukufaka lokhu kudla okuhle, okune-asidi ephansi ekudleni kwakho kungakunikeza impumuzo enkulu ekushiseni kwenhliziyo. Kodwa kunemingcele kulokho lezi zinto ezingakwenza.
Khumbula, ukudla ukudla okumnandi noma okubili ngeke kukusize uma udla ukudla okuningi okwandisa ukuvuvukala.
Cabanga ngalokhu. Udla ucezu lwejinja. Kodwa-ke ngesikhathi sokudla kwakusihlwa, udla i-meat curry enamafutha amaningi, isaladi katamatisi, ilayisi, kanye nenkomishi yekhofi. Leyo ngcezu yejinja iyodwa ngeke ivimbele isicanucanu sakho. Ngesikhathi udla izinto ezinhle, nakanjani udinga ukunciphisa ukudla okubizwa ngokuthi 'ukudla okubangela ukuvuvukala' okwandisa ukuvuvukala.
Futhi, yize ukudla okune-asidi ephansi kuyindlela enhle, kukodwa akwanele kuwo wonke umuntu. Isilungulela sabanye abantu asibangelwa yi-asidi yesisu kuphela. Ezinye izinto, njenge-bile emathunjini esisu, nazo zingabangela ukuthi ikhuphukele emhubheni.
Kalula nje, "Izimbangela zobuhlungu besifuba zingahluka kakhulu kumuntu nomuntu." Yingakho kubalulekile ukuhlela uhlelo lwakho lokwelashwa ngokuvumelana nomuntu ngamunye. Ngakho-ke, uma usenale nkinga, kungcono ukubona udokotela wakho bese uthola iseluleko mayelana nokwelashwa okufanele kanye nokudla okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Isilungulela sibangelwa yi-asidi yesisu ebuyela phezulu emphinjeni. Lokhu kubizwa nangokuthi "i-reflux".
- Faka ukudla okune-asidi ephansi ekudleni kwakho, njengobhanana, ikhabe, i-oats, okusanhlamvu okuphelele, kanye nemifino eluhlaza.
- Amanye amakhambi endabuko, njengejinja kanye nefenugreek, angase anikeze abanye abantu impumuzo.
- Ngesikhathi udla ukudla okunempilo, kubalulekile ukulawula ukudla okunamafutha, okunongwe, nokumuncu (ukudla okubangela ukuvuvukala) okwandisa ukuvuvukala.
- Akuwona wonke umuntu ovuvukalayo, ngakho-ke uma uqhubeka nokuba nale nkinga, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
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