Uma uphila ne-COPD (Chronic Obstructive Pulmonary Disease), isifo samaphaphu sesikhathi eside, udokotela wakho kungenzeka ukuthi ukweluleke ukuthi uvivinye umzimba. Empeleni kuhle kakhulu empilweni yakho. Kodwa-ke, njengokushayela imoto ngokucophelela, kunezinto ezimbalwa okudingeka siziqaphele lapho sizivocavoca. Kungokulalela imizimba yethu nokuzivocavoca kahle kuphela lapho singazuza khona kakhulu kukho. Ngakho-ke, namuhla, sizoxoxa ngokuthi yiziphi izinto okudingeka siziqaphele lapho sizivocavoca nge-COPD?
Izinto ezijwayelekile okufanele uzikhumbule ngaphambi nangesikhathi uzivocavoca
Ukuzivocavoca akuyona into okufanele uyigijimele bese uyenza ngokweqile. Uma unakekela izinto ezimbalwa ezincane, ungavivinya umzimba ngokuphephile.
Kuthiwani uma kukhona ushintsho emithini?
Cabanga ukuthi udokotela wakho ukuqalile umuthi omusha noma ushintshe umthamo womuthi omdala. Esimweni esinjalo, kufanele ukhulume nodokotela wakho ngaphambi kokuba uqale ukuzivocavoca njengenjwayelo. Ngoba umuthi omusha ungashintsha kakhulu indlela umzimba wakho osabela ngayo ekuzivocavoceni. Ungase uzizwe ukhathele ngokushesha, noma ungase uzizwe ungakhululekile. Ngakho-ke, funa iseluleko sezokwelapha kuqala.
Lalela ukukhathala.
Ngezinye izinsuku sizizwa sikhathele kakhulu kunokujwayelekile. Kunezikhathi lapho sicabanga khona ukuthi, "Namuhla kunzima kakhulu emzimbeni wami." Uma ucabanga ukuthi, "Ingabe ngizivocavoce kakhulu izolo?", yehlisa izinga lokuzivocavoca ngalolo suku. Uma uzizwa ukhathele kakhulu, kungcono ukungazivivinyi ngalolo suku. Gcina isikhathi sakho somsebenzi kanye nesikhathi sokuphumula silinganisela. Ungahlali uya endaweni efanayo ukuyozivocavoca.
Umzimba wakho ungumngane wakho omkhulu. Lalela lokho okushiwo yilowo mngane. Mnike ikhefu uma ethi ukhathele.
Kuthiwani uma ngiyeka ukuzivocavoca phakathi nendawo?
Cabanga ukuthi unomkhuhlane noma esinye isifo esikuvimbela ukuthi ungazivocavoci izinsuku ezimbalwa. Noma mhlawumbe ubulokhu uhamba futhi waphuthelwa izinsuku ezimbalwa zokuzivocavoca. Uma uqala futhi, ungaqali ngokushesha ezingeni elifanayo nalelo owawulisebenzisa ngaphambili. Qala ezingeni eliphansi bese kancane kancane wakhela ezingeni lakho elijwayelekile ezinsukwini ezimbalwa njengoba umzimba wakho ujwayela.
Ungazivivinyi uma ugula!
Uma uzizwa ungaphilile noma unomkhuhlane, ungawuvivinyi umzimba nganoma yisiphi isizathu. Linda izinsuku ezimbili kuya kwezintathu ngemva kokuba zonke izimpawu seziphelile ngokuphelele ngaphambi kokuba uqale ukuzivocavoca. Kodwa-ke, uma udokotela wakho ekunikeza esinye iseluleko, landela leso seluleko.
Gwema lezi zinhlobo zokuzivocavoca nemisebenzi.
Njengomuntu one-COPD, eminye imisebenzi yokuzivocavoca kanye nemisebenzi yansuku zonke ingabeka ukucindezeleka okungadingekile emaphashini akho, ngakho-ke qaphela kakhulu ngalezi zinto.
- Ukuphakamisa nokusunduza: Gwema imisebenzi efana nokuhambisa isilinda segesi ekhaya, ukuphakamisa ibhakede elisindayo, noma ukusunduza itafula elisindayo. Uma kufanele uphakamise into esindayo, khipha umoya ngenkathi uphakamisa.
- Umsebenzi wasegadini: Gwema imisebenzi enzima njengokugunda utshani, ukuhlakula, ukuklebhula amaqabunga, nokumba inhlabathi ngamafosholo.
- Umsebenzi Wasekhaya: Ngezinye izikhathi imisebenzi efana nokusula phansi noma ukusula izindonga iyakhathaza kakhulu kunalokho ocabanga. Ngezikhathi ezinjengalezi, akukho namahloni ukucela usizo kulungu lomndeni.
- Ezinye izinhlobo zokuzivocavoca: Gwema ukuzivocavoca okufana 'nokusunduza' kanye 'nokuhlala phansi'. Gwema futhi 'ukuzivocavoca kwe-isometric'. Kalula nje, 'ukuzivocavoca kwe-isometric' kuwukuzivocavoca lapho imisipha eyodwa icindezelwa komunye noma entweni emile (njengodonga). Lokhu kungandisa ingcindezi ngaphakathi kwesifuba.
Kodwa-ke, xhumana nodokotela wakho ukuqinisekisa ukuthi ungenza izivivinyo ezifana nokuphakamisa izinsimbi, imishini yokusika izinsimbi, ukuhamba ngokushesha noma ukugijima, kanye nokubhukuda.
Ingabe udinga futhi ukucabanga ngendawo yokuzivocavoca?
Yebo, nakanjani. Lapho uzivocavoca khona kanye nesimo sezulu kuthinta umzimba wakho ngqo.
- Ukubanda okukhulu, ukushisa, kanye nomswakama: Uma uzivocavoca ngaphandle, gwema ukuzivocavoca ngezinsuku ezibandayo kakhulu, ngezinsuku ezishisa kakhulu, kanye nezinsuku ezinomswakama ophezulu (umswakama). Ungazizwa ukhathele ngokushesha kakhulu, ikakhulukazi uma kunomswakama kakhulu. Futhi, amazinga okushisa aphezulu angaphazamisa ukujikeleza kwegazi lakho, okubangela ubunzima bokuphefumula ngisho nobuhlungu besifuba.
- Ukuzivocavoca Kwangaphakathi: Ezinsukwini lapho isimo sezulu singesihle, vivinya umzimba ngaphakathi endlini. Noma ukuhambahamba enxanxatheleni enkulu yezitolo nakho kuyindlela enhle.
- Amagquma namagquma: Gwema amagquma namagquma aphakeme noma nini lapho kungenzeka. Uma kufanele ukhuphuke igquma, yehlisa ijubane lakho bese uthatha izinyathelo ezincane. Qaphela ukushaya kwenhliziyo yakho.
- Ngemva kokuzivocavoca: Gwema ukugeza ngamanzi ashisayo noma abandayo ngokushesha ngemva kokuzivocavoca. Futhi, gwema ukuya e-sauna.
Indlela yokulalela izimpawu umzimba wakho okunikeza zona
Uma uzivocavoca, umzimba wakho unikeza izimpawu ezahlukene. Usitshela izinto ezinjengokuthi, "Ngikhathele kancane manje," "Ingabe kufanele siphumule kancane?", "Lokhu kunzima kancane." Into ebaluleke kakhulu ukuqaphela lezi zimpawu bese uziphendula.
| Isibonakaliso Somzimba | Okufanele Ukwenze |
|---|---|
| Ubunzima bokuphefumula noma ukukhathala okukhulu | Yehlisa ijubane lokuzivocavoca kwakho, noma uyeke ngokuphelele, bese uphumula. Hlala esihlalweni imilenze yakho ibekwe phezulu. Uma uqhubeka nokuba nenkinga yokuphefumula, shayela udokotela wakho ngokushesha. |
| Ukushaya kwenhliziyo okusheshayo noma okungajwayelekile (ukushaya kwenhliziyo) | Yeka ukuzivocavoca ngokushesha bese uphumula ngokuthula. Ngemva kokuphumula cishe imizuzu eyi-15, hlola ukushaya kwenhliziyo yakho. Uma izinga lokushaya kwenhliziyo yakho lisengaphezu kwama-beats angu-120-150 ngomzuzu, shayela udokotela wakho ukuze uthole iseluleko esengeziwe. |
| Noma yiluphi uhlobo lobuhlungu | Ungalokothi ungazinaki izinhlungu. Uma uzwa ubuhlungu esifubeni noma ubuhlungu kwenye indawo emzimbeni wakho, yeka ukuzivocavoca ngokushesha. Ukuzivocavoca ngenxa yobuhlungu kungalimaza amalunga akho noma ezinye izindawo. Khuluma nodokotela wakho ngalokhu bese uthola iseluleko. |
| Phumula ngemva kokuzivocavoca | Uma uzizwa ukhathele kakhulu noma unenkinga yokuphefumula ngemva kokuzivocavoca, ungalali embhedeni. Kunalokho, hlala esihlalweni esikhululekile bese uphumula. Ukulala embhedeni kunganciphisa ukubekezelela ukuzivocavoca. |
Uma kuvela lezi zimpawu, yeka ukuzivocavoca ngokushesha!
Kunezimpawu ezithile zokuthi, uma zivela, kufanele uyeke ngokushesha ukuzivocavoca okwenzayo bese uphumula ngaphandle kokucabanga kabili. Lezi yizimpawu zokuxwayisa "ngokukhanya okubomvu".
| Izimpawu eziyisixwayiso zokuthi kufanele uyeke ukuzivocavoca ngokushesha |
|---|
| ✔️ Ukuzwa ubuhlungu besifuba noma ukuqina |
| ✔️ Ukuzizwa ubuthakathaka emzimbeni |
| ✔️ Ukuzizwa unesizungu noma ubuthakathaka |
| ✔️ Ukuzwa ukucindezeleka noma ubuhlungu esifubeni, entanyeni, engalweni, emhlathini, noma ehlombe |
| ✔️ Ukwanda kwesisindo noma ukuvuvukala ngaphandle kwesizathu ( uma uhlangabezana nalesi sibonakaliso, shayela udokotela wakho ngokushesha ) |
| ✔️ Noma yiziphi ezinye izimpawu ezingavamile ezikwenza usole |
Uma uhlangabezana nanoma yiziphi zalezi zimpawu futhi zingapheli ngisho nangemva kokuphumula, qiniseka ukuthi ukhuluma nodokotela wakho. Kungase kudingeke wenze izinguquko emithini yakho, ekudleni, noma emikhawulweni yoketshezi.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzivocavoca nge-COPD kuhle kakhulu, kodwa kudingeka kwenziwe ngokuphepha nangokuhlakanipha.
- Khuluma nodokotela wakho njalo mayelana nohlelo lwakho lokuzivocavoca uma imithi yakho ishintsha.
- Lalela umzimba wakho. Phumula uma uzizwa ukhathele. Yeka ukuzivocavoca uma uzwa ubuhlungu.
- Gwema ukuzivocavoca ngaphandle ngezinsuku ezishisa kakhulu, ezibandayo, nezinomswakama.
- Uma uzwa izimpawu eziyisixwayiso njengobuhlungu besifuba, ukuphelelwa umoya, noma isiyezi, yeka ukuzivocavoca ngokushesha.
- Ukuzivocavoca umzimba kuyinto okufanele uyenze umngane wakho omkhulu, kodwa qaphela lowo mngane. Njalo xhumana nodokotela wakho uma unenkinga.
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