Kungenzeka ukuthi uke wezwa ukuthi ukuphuza ama-cranberry kuhle ekwelapheni izifo zomgudu womchamo (UTI). Ngokuvamile, lapho othile emndenini, ikakhulukazi owesifazane, ethola ukutheleleka okunjalo, othile uzothi, "Phuza ujusi we-cranberry." Ngakho-ke, ingabe lo jusi we-cranberry obomvu ulungile ngempela empilweni yesimiso sethu somchamo? Ingabe ungavimbela ngempela ukutheleleka? Namuhla, sizoxoxa ngalokho okuyiqiniso nokungeyikho.
Eqinisweni, izifundo zibonise imiphumela exubile. Ezinye izifundo ziphakamisa ukuthi ukuphuza ijusi le-cranberry noma ukuthatha amaphilisi e-cranberry kungasiza ekuvimbeleni ama-UTI. Bathi kungaba usizo ikakhulukazi kwabesifazane abavame ukuwathola . Ucwaningo olulodwa luthole ukuthi ukuphuza ama-cranberry kunganciphisa ingozi yama-UTI cishe ngo-30%.
Kodwa-ke, ezinye izifundo eziningi azikatholi bufakazi obuqinile nobucacile balokhu. Ngakho-ke, ochwepheshe abaningi bezokwelapha bathi kudingeka ucwaningo olwengeziwe ngale ndaba. Kodwa ngokuvamile, abanye odokotela bathi akukho lutho olungalungile ngokusebenzisa ama-cranberry emizamweni yokuvimbela ama-UTI, njengoba kungekho miphumela emibi emikhulu.
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Ama-cranberry angasiza kanjani ekuvimbeleni i-UTI?
Ososayensi babecabanga ukuthi ama-cranberry andisa i-asidi yomchamo wethu, okwenza kube nzima ngamagciwane afana ne-*Escherichia coli* (E. coli), imbangela enkulu yokutheleleka komgudu womchamo, ukuthi asinde. Kodwa-ke, izifundo zakamuva zehlulekile ukuthola noma yiluphi ushintsho olubalulekile noluhlala njalo ku-asidi yomchamo.
Manje, abacwaningi bathole okuthile okusha. Amanye amakhemikhali akuma-cranberry anciphisa ikhono lamabhaktheriya abangela ukutheleleka ukunamathela odongeni lwesinyi sethu. Cabanga nje, uma amabhaktheriya e-E. coli engakwazi ukunamathela odongeni lwesinyi sethu, abengeke akwazi ukuhlala lapho futhi abangele ukutheleleka. Khona-ke, lapho sichama, lawa mabhaktheriya abengagezwa kalula.
Lokhu kungenxa yamakhemikhali amabili akhethekile kuma-cranberry abizwa ngokuthi i-fructose kanye ne-proanthocyanidins (ama-PAC) . Nakuba ezinye izithelo nazo ziqukethe ama-PAC, ama-PAC kuma-cranberry anekhono elikhethekile lokuvimba amagciwane ukuthi anganamatheli ngale ndlela.
Yimuphi ujusi we-cranberry ongcono kakhulu kubantu abane-UTI?
Kunzima ukusho ngqo ukuthi iyiphi ijusi ye-cranberry engcono kakhulu yokuvimbela i-UTI, nokuthi kufanele uphuze malini. Ezinye izincomo zithi uphuze cishe ama-300 ml (okungaphezu kancane kwenkomishi evamile) ngosuku. Into ebaluleke kakhulu lapha inani lama-PAC kujusi. Kuthiwa kuhle ukuthola okungenani ama-milligram angu-36 ama-PAC ngosuku.
Uma uthenga ijusi esitolo, qaphela lezi zinto:
- Bheka ilebula:Amanye ama-"cocktail e-cranberry" angase aqukathe amanye amajusi ezithelo, njengejusi le-apula noma lamagilebhisi, kanye noshukela omningi. Lokhu kungase kungabi nomphumela ofiselekayo.
- Khetha ijusi elingu-100%: Uma kungenzeka, kungcono ukhethe elinomuthi othi "ijusi elingu-100%" futhi elinejusi le-cranberry kuphela njengesithako . Lawa ngokuvamile amuncu kancane.
- Phuza amanzi amaningi: Kungakhathaliseki ukuthi uphuza ujusi onjani, kubalulekile ukuphuza amanzi amaningi usuku lonke.
Ake sifunde futhi ngezithako ze-cranberry.
Amaphilisi e-Cranberry nama-capsule nawo ayatholakala emakhemisi. Inzuzo yalokhu ukuthi awaqukethe ushukela nama-calories afana nejusi. Kodwa khumbula, izithasiselo ezifana nalezi azilawulwa ngokuqinile njengemithi ezweni lakithi. Futhi, ukwakheka kwamakhemikhali kwama-cranberry kungahluka kuye ngokuthi acutshungulwa kanjani.
Ngezinye izikhathi, amanye amaphilisi enziwa ngokugaya okusele okuvela ekukhiqizweni kwejusi (njengamaxolo nembewu). Lokho akusiniki ama-PAC esiwadingayo. Kungcono ukukhetha umkhiqizo oqukethe ama-PAC akhishwe kujusi we-cranberry. Uma uthatha iphilisi, qiniseka ukuthi liqukethe okungenani amamiligremu angu-36 ama-PAC. Futhi, ungakhohlwa ukuphuza amanzi amaningi ngenkathi uthatha amaphilisi. Ngoba uma uphuza ijusi, umzimba wethu uthola noketshezi, futhi ukuze uthole leyo nzuzo kumaphilisi, udinga ukuphuza amanzi ngaphezu kwalokho.
Kubaluleke kakhulu: I-Cranberry ayilona ikhambi lokutheleleka komgudu womchamo okukhona (i-UTI). Isiza kuphela ukunciphisa amathuba okutheleleka. Uma unezimpawu ze-UTI (ukutheleleka komgudu womchamo, ukuchama njalo, ubuhlungu besisu esingezansi), bona udokotela ngokushesha.
Qaphela lezi zinto uma usebenzisa ama-cranberry
Nakuba i-cranberry ngokuvamile iphephile, kunezinto okufanele uziqaphele kwezinye izimo.
| Ingozi / Inkinga | Okufanele ukwazi |
|---|---|
| Ukungakhululeki kwesisu | Ngenxa ye-asidi yemvelo yama-cranberry, abanye abantu bangase babe nokuphazamiseka kwesisu, isisu esibuhlungu, noma isifo sohudo. |
| Ushukela nama-calories | Uma uphuza ijusi le-cranberry elenziwe ngoshukela njalo, ushukela owengeziwe nama-calories kungaba yinkinga. Lokhu kubaluleke kakhulu kubantu abanesifo sikashukela noma labo abazama ukulawula isisindo sabo. |
| Amatshe Ezinso | Ama-cranberry agcwele ama-oxalates, uhlobo lukasawoti. Uma uvame ukuba namatshe ezinso, ukudla ama-cranberry amaningi kungandisa ingozi yakho. |
| Ukusebenzisana Kwezidakamizwa | Uma uthatha umuthi onciphisa igazi njengeWarfarin , kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa i-cranberry, ngoba kunengozi yokopha uma zombili zihlangana. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuthatha ijusi noma amaphilisi e-cranberry kungasiza ekuvimbeleni ukutheleleka ngezinga elithile kubantu abathola i-UTI njalo, kodwa akuyona indlela eqinisekisiwe eyi-100%.
- I-Cranberry ayilona ikhambi le-UTI ekhona. Kufanele isetshenziswe kuphela ngezinjongo zokuvimbela.
- Uma unezimpawu ze-UTI, njengokusha noma ukuchama njalo, bona udokotela ngokushesha kunokuzama ukuyelapha ekhaya. Ungase udinge ama-antibiotic.
- Uma ukhetha ijusi le-cranberry, khetha eliqukethe ijusi le-cranberry elingu-100% futhi elingenashukela owengeziwe.
- Ngaphambi kokusebenzisa i-cranberry, qiniseka ukuthi uthintana nodokotela wakho uma unamatshe ezinso noma uthatha imithi efana ne-Warfarin.
- Enye yezindlela ezinhle kakhulu nezilula zokuvimbela ama-UTI ukuphuza amanzi amaningi usuku lonke.
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