Wake wabhekana nekhanda elibuhlungu, ubuhlungu bentamo, noma ubuhlungu obungavamile emzimbeni wakho wonke obungapheli kungakhathaliseki ukuthi uthatha umuthi ongakanani? Kunezinhlobo ezithile zobuhlungu, futhi kunzima ukuthola isizathu salokho. Ngakho-ke ezimweni ezinjengalezi, kunezindlela zokwelapha ezahlukahlukene ezisetshenziswa njengosizo ngaphezu kokwelashwa kwethu okuvamile. Namuhla sizokhuluma ngokwelashwa okuthambile, kwangaphandle okusiza ukunciphisa ubuhlungu. Lokhu kubizwa ngokuthi i-Craniosacral Therapy.
Kuyini Ukwelashwa Kwe-Craniosacral (CST) ngamagama alula?
Kalula nje, i-Craniosacral Therapy (CST) iwukwelashwa okuthambile, okwenziwa ngezandla okwenziwa ngumelaphi oqeqeshiwe. Umgomo oyinhloko ukukhipha izindawo eziqinile neziqinile emzimbeni wakho.
Manje ungase ucabange, "Kungenzeka kanjani lokho ngengalo ephukile?" Cabanga ngakho ngale ndlela. Izitho zethu zomzimba, imisipha, imizwa, imithambo yegazi, ubuchopho, kanye nomgogodla konke kuxhunywe futhi kumbozwe yinethiwekhi yama-membrane ngaphakathi kwemizimba yethu. Kufana nenethiwekhi yezintambo ezingutsheni. Kwezokwelapha, lokhu kubizwa ngokuthi 'i-Fascia.' Njengoba le membrane ye-fascia isakazeke kuwo wonke umzimba, ukucindezeleka noma ukucindezeleka endaweni eyodwa kungathinta enye.
Ku-CST, umelaphi ubeka izandla zakhe ezindaweni ezifana nekhanda lakho, intamo, nomhlane, ebona ukucindezeleka kule fascia bese eyikhulula ngokucindezela okuncane kakhulu. Ithemba liwukuthi lokhu kuzosiza umzimba ukuthi uzilawule, uzilungise, futhi uziphulukise.
Lokhu kufana nokukhulula ngokucophelela ibhola lentambo elihlangene. Uma udonsa kakhulu, lizohlangana nakakhulu, kodwa uma ulithinta kancane endaweni efanele, kuzoba lula ukulikhulula.
Yiziphi izimo ezingasiza ngazo ukwelashwa nge-CST?
Lokhu kwelashwa kuvame ukunconywa njengesithasiselo sokwelashwa okuyinhloko okunqunywe udokotela wakho, ukusiza ukulawula izimpawu. Bheka ithebula elingezansi ukuthola uhlu lwezimo ezingase zizuze kulokhu kwelashwa.
| Isimo sezokwelapha | Isingeniso esifushane |
|---|---|
| Ubuhlungu obungapheli | Ubuhlungu emhlane nasentanyeni obuhlala izinyanga, ngezinye izikhathi iminyaka. |
| I-Fibromyalgia | Isimo esibangela ubuhlungu emzimbeni wonke, ukukhathala nezinkinga zokulala. |
| I-Migraines | Ikhanda elibuhlungu elinezimpawu ezifana nekhanda elibuhlungu kakhulu kanye nesicanucanu. |
| I-Temporomandibular joint syndrome (TMJ) | Ubuhlungu esilungwini somhlathi, umsindo 'wokuchofoza' lapho uvula umlomo. |
| I-Post-concussion syndrome | Izimpawu ezifana nekhanda elibuhlungu elingapheli kanye nesiyezi ngemva kokulimala ekhanda. |
| I-neuralgia | Ubuhlungu obubukhali, obungabekezeleleki emsipheni. |
Kodwa khumbula lokhu: Lokhu akuyona into ongazinqumela yona wedwa. Kufanele ukhulume nodokotela wakho futhi ulandele iseluleko sakhe ngaphambi kokusebenzisa lolu hlobo lokwelashwa okusekelayo.
Ingabe lokhu kwelashwa kufanelekela wonke umuntu? Ubani ongakufanelekeli?
Lokhu ngokuvamile kuyindlela yokwelapha ephephile nemnene kokubili kubantu abadala kanye nezingane. Kodwa-ke, kunezimo ezithile ezikhethekile lapho lokhu kwelashwa kungafaneleki. Uma usanda kuba nesinye sezimo ezilandelayo, udokotela wakho angase akuhlehlise lokhu kwelashwa isikhashana.
- Uma usanda kuba namahlule egazi emzimbeni wakho.
- Uma unesifo sokuxhuzula esibangelwa ukulimala ekhanda.
- Uma unesifo sokuvuvukala kobuchopho noma i-aneurysm yobuchopho.
- Uma kunenkinga ngengcindezi, ukugeleza, noma ukunqwabelana koketshezi lomgogodla.
- Izimo ezikhethekile ezihlobene nesakhiwo sobuchopho, njengokukhubazeka kwe-Chiari.
Ngakho-ke, udokotela wakho uzonquma ngokuqinisekile ukuthi lokhu kwelashwa kukufanele yini. Uzobuyekeza umlando wakho wezempilo ophelele futhi ancome inketho engcono kakhulu.
Kwenzekani ngesikhathi seseshini yokwelapha?
Lokhu kuyinto ephumuzayo kakhulu nephumuzayo. Kufana nokubhucungwa, kodwa unqunu ngokuphelele . Igumbi livame ukukhanya kancane futhi lidlala umculo oduduzayo.
Ngaphambi kokuqala ukwelashwa, umelaphi oqeqeshiwe uzokhuluma nawe ngezinkinga zakho zempilo, izindawo ezibuhlungu, kanye nalokho okulindele kulokhu kwelashwa.
Uzobe usubekwa etafuleni lokuhlikihla. Udokotela uzofaka ingcindezi emnene kakhulu ezingxenyeni ezahlukene zomzimba wakho, ikakhulukazi ikhanda, intamo, nomgogodla. Lokhu kucindezela kulingana nesisindo esingamagremu ama-5, okulula kakhulu. Kuvamile ukuthi uzizwe ukhululekile futhi ukhululekile ngesikhathi sokwelashwa, njengokungathi ulala ubuthongo obujulile. Udokotela uzovame ukukubuza ukuthi ukhululekile yini, ngakho ungesabi ukumtshela ngokushesha uma uzizwa ungakhululekile.
Isikhathi sokuzivocavoca sivame ukuthatha imizuzu engama-30 kuya kwengama-60. Kuye ngesimo sakho, kungadingeka ukuthi uye emihlanganweni eminingana ukuze uthole imiphumela emihle kakhulu.
Ngingakwenza lokhu mina ekhaya?
Cha. Nakuba ungathola impumuzo ngokuhlikihla ikhanda nentamo yakho ekhaya, i-CST iyindlela yokwelapha engenziwa kuphela ochwepheshe abathole ukuqeqeshwa okukhethekile ngale njongo. Kudinga ukuqonda okujulile ngesakhiwo somzimba kanye nesistimu ye-fascia.
Yiziphi izinzuzo nezingozi zokwelashwa kwe-CST?
Njenganoma yikuphi ukwelashwa, kunezinzuzo kanye nezingozi ezincane. Kodwa-ke, njengoba lokhu kuyindlela yokwelapha emnene kakhulu, izingozi zincane kakhulu.
| Izinzuzo Ezingaba Khona | Imiphumela Engase Ibe Khona |
|---|---|
| Ukuthola impumuzo ebuhlungwini. | Ukungakhululeki okuncane okwesikhashana ngemva kokwelashwa. |
| Ukuzizwa kahle futhi ukhululekile emzimbeni nasengqondweni. | Ukuzizwa ukhathele. |
| Ukucindezeleka okuncishisiwe. | Ukuzizwa unesizungu noma unekhanda elibuhlungu. |
| Inhlalakahle yengqondo ethuthukisiwe. | Lezi zimpawu zivame ukuphela ngemva kwesikhathi esithile. |
Kufanele ngimbone nini udokotela?
Lokhu kubaluleke kakhulu. Uma uzwa ubuhlungu obukhulu noma ukungakhululeki ngemva kweseshini ye-CST, noma uma izimpawu zakho zakudala ziba zimbi kakhulu, bona udokotela wakho ngokushesha. Uma ubona noma yini engavamile noma ehlukile ngomzimba wakho, udokotela wakho ungumuntu ongcono kakhulu ongabonisana naye. Ungatshela nodokotela owelaphayo owenze ukwelashwa, kodwa kubalulekile ukufuna iseluleko sezokwelapha.
Ungase uzizwe unesizungu kancane ngemva kokwelashwa, ngakho ungavuki ngesikhathi esisodwa, linda isikhashana, bese uvuka kancane. Lokhu kuzosiza ukuvimbela ukuwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa nge-Craniosacral (CST) kuyindlela yokwelapha emnene kakhulu nesekelayo enganikeza impumuzo ezintweni ezinjengobuhlungu nokucindezeleka.
- Lokhu kukhulula ukucindezeleka ku-fascia, inethiwekhi yama-membrane axhumanisa izitho zomzimba, futhi kusiza umzimba ukuthi uziphilise.
- Lokhu akulona neze ithuba lokwelashwa okuvamile okunqunywe udokotela wakho. Kumane nje kuyisengezo kukho.
- Qiniseka ukuthi ukhuluma nodokotela wakho kuqala ukuze ubone ukuthi lokhu kwelashwa kukufanele yini.
- Lokhu kwenziwa ochwepheshe abaqeqeshwe ngokukhethekile futhi akukwazi ukwenziwa ekhaya wedwa.
- Uma izimpawu ziba zimbi kakhulu noma kuvela izinkinga ezintsha ngemva kokwelashwa, bona udokotela wakho ngokushesha.
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