I-Migraine engenakhanda? Ingabe leyo yi-migraine ethule? Ake sixoxe ngalokhu!

Wake waphuma, noma wahlala nje ekhaya, futhi ngokuzumayo amehlo akho aqala ukubona izibani ezimibalabala namaphethini? Ingabe kwaphela ngemva kwesikhashana? Kungenzeka ukuthi ukhathazekile kancane. Uma kunjalo, kungenzeka ukuthi ubhekene nesimo esibizwa ngokuthi "i-migraine ethule." Kulesi simo, kungenzeka ukuthi awunayo ikhanda elibuhlungu kakhulu, kodwa ungase ubhekane nezinye izimpawu ze-migraine. Nakuba kungaba yinto eyesabekayo, uma uyazi, akuyona into enkulu ukuyiphatha. Ngakho-ke, ake sixoxe ngalokhu ngokuningiliziwe.

Kuyini i-Silent Migraine?

Kalula nje, i-migraine ethule yi -migraine eyenzeka ngaphandle kwekhanda elibuhlungu. Kodwa-ke, ungase ube nezinye izimpawu ezivame kakhulu nge-migraine, ikakhulukazi izinguquko zezinzwa ezibizwa ngokuthi "ama-aura." "Ama-Aura" yizinguquko ezingavamile ezinzwa zakho, njengokubona, ukuzwa, nokuthinta. Cabanga nje, kufana nomlingo.

Abanye abantu bakubiza lokhu ngokuthi “i-migraine engenakhanda,” “i-aura ejwayelekile engenakhanda,” noma “i-migraine engenakhanda.” Nakuba kunamagama amaningi, wonke asho into efanayo. Kuthiwa cishe abantu abangu-5% abane-migraine bangase babe nale migraine ethule. Ngakho-ke, noma ungenalo ikhanda elibuhlungu, lokhu kusengaphazamisa imisebenzi yakho yansuku zonke kanye nokuphila kwakho. Yingakho kubaluleke kakhulu ukuqaphela lokhu.

Ziyini izimpawu ze-migraine engapheli?

Izimpawu ze-buthule migraines zivame ukuvela ngemizuzu embalwa futhi zingahlala isikhathi esingafika ehoreni. Uphawu oluvame kakhulu ukushintsha kombono. Ake sibheke ukuthi ziyini lezi zimpawu.

Izinguquko embonweni ziza kuqala.

Ngesikhathi sokuqaqamba kwekhanda okungapheli, ungase uqaphele izinto ezihlukahlukene. Isibonelo:

• Izibani ezikhanyayo: Ungase ubone ngokuzumayo izibani ezikhanyayo ezenza amehlo akho abonakale eluhlaza okwesibhakabhaka, njengalapho ushaywa yithoshi.
• Imigqa egobile noma egobile: Ingabukeka njengokubuka igagasi lamanzi, noma ingabukeka njengemigqa egobile, ephukile. Abanye bathi ibukeka njengezindonga zenqaba.
• Amachashazi noma ukukhazimula okukhanyayo: Ungase ubone amachashazi amancane ehamba lapha nalaphaya, noma izinto ezikhazimula njengezinhlansi noma izinkanyezi.

Lokhu kuphazamiseka kokubona ngokuvamile kuqala phakathi kokubona kwakho futhi kubonakale kusakazekela ezinhlangothini. Ngezinye izikhathi, ungase ubhekane nezindawo zokubona kwakho ezimnyama futhi ezingabonakali (ama-scotomas) , ezibukeka njengebala elincane elimnyama emkhakheni wakho wokubona.

Ingabe kungaba khona ezinye izimpawu?

Yebo, ngaphezu kwezinguquko embonweni, kungase kube nezinye izimpawu eziningana:

• Ukuba ndikindiki noma ukuqaqamba (i-Paresthesia):Lokhu kungabangela ukungazweli noma ukuqaqamba engalweni, emlenzeni, noma ebusweni. Lokhu kungazweli kungase kuqale ngesandla esisodwa, kukhuphuke ingalo, bese kusakazekela ebusweni, ezindebeni, noma olimini.
• Ubunzima bokukhuluma (i-Aphasia): Ungase uzizwe sengathi uyawagwinya amazwi akho, uyangingiza, noma unenkinga yokuwakhipha. Abanye bangase bacabange ukuthi bakhuluma sengathi badakiwe.
• I-Tinnitus: Ungase uzwe umsindo "wokukhala" oqhubekayo ezindlebeni zakho , noma umsindo ozwakala njengezinyosi.
• Ukuzizwa Udidekile: Ungase uzizwe udidekile noma unesizungu. Ungase uzizwe sengathi izinto ziyakuzungeza.

Okubalulekile: Ezinye zalezi zimpawu, njengobunzima bokukhuluma, ukungazweli, kanye nobuthakathaka, zingafana nezimpawu zezimo ezibucayi kakhulu, njengesifo sohlangothi . Ngakho-ke, uma uhlangabezana nalezi zimpawu ezibucayi ngokuzumayo, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha. Ungacabangi kabili ngakho.

Ingabe zikhona izimpawu eziyisixwayiso ngaphambi kokuba kube ne-migraine ethule?

Ngezinye izikhathi i-migraine ethule ingavela ngokuzumayo, ngaphandle kwesixwayiso. Kodwa-ke, kwabanye abantu, njenge-migraine eza nekhanda elibuhlungu, ingaba nezigaba eziningana. Izimpawu eziyisixwayiso zivela esigabeni sokuqala esibizwa ngokuthi "i-prodrome." Lesi sigaba singaqala cishe emahoreni angama-24 ngaphambi kwe-aura. Izimpawu ezingase zivele ngesikhathi sesigaba "se-prodrome" zifaka:

• Ukuzizwa ucasukile: Ukuthukuthela ngisho noma uwedwa, nokucasuka ngezinto ezincane.
• Ukuzizwa ucindezelekile: Ungase uzizwe udabukile futhi ukhungathekile.
• Ukukhathala: Ukuzizwa ukhathele kungakhathaliseki ukuthi ulala kangakanani.
• Ukukhamuluka: Ukukhamuluka nje njalo.
• Ukuchama kakhulu kunokujwayelekile: Ukudinga ukuya endlini yangasese kaningi.
• Ubunzima bokulala: Ukungakwazi ukulala, noma ukuvuka njalo.
• Ukufisa ukudla okuthile: Ukufisa ukudla okuthile .
• Isicanucanu: Ukuzizwa sengathi uzohlanza.
• Ukuzwela okukhulu ekukhanyeni noma emsindweni: Ngisho nokukhanya okuncane noma umsindo kunzima ukubekezelela.
• Ubunzima bokugxilisa ingqondo, ukufunda noma ukukhuluma: Ukungakwazi ukugxila kunoma yini, ukungakwazi ukufunda incwadi.
• Ubuhlungu noma ukuqina kwentamo: Intamo izwakala iqinile futhi ayikwazi ukuphakamisa.
• Ukungahlaliseki: Awukwazi ukuhlala uthule, uyazulazula nje.

I-"aura" yisigaba sesibili se-migraine. Ngemva kwalokho kuza i-"postdrome." Akuwona wonke umuntu one-migraine ethule obhekana nalokhu. Kodwa isigaba se-"postdrome" sifana ne- "migraine hangover." Okusho ukuthi, ngisho nangemva kokuba i-migraine isiphelile, uzizwa uphatheke kabi futhi ukhathele, sengathi usuphuze kakhulu.

Yini ebangela i-migraines ethule?

Imbangela yangempela yalokhu isaphenywa. Kodwa abacwaningi bathi "i-aura" ehambisana ne-migraines ihlobene nenqubo yobuchopho ebizwa ngokuthi "i-cortical spreading depression" (CSD) . Kalula nje, lokhu kwenzeka lapho amangqamuzana ebusweni bobuchopho (i-cerebral cortex) eba matasa kakhulu ngokuzumayo, bese engasebenzi isikhashana. Le nqubo isakazeka ebuchosheni bonke njengegagasi. Cabanga ngayo njengamaza asakazeka lapho uphonsa itshe emanzini. Ezinye izinguquko zofuzo nazo zitholwe zithinta lesi simo.

Ngaphezu kwalokho, ezinye izinto ezibangela ubuhlungu bekhanda obuthule ziyaziwa ukuthi zandisa ingozi yokuthola ubuhlungu bekhanda obuthule. Njengezinhlungu zekhanda ezivamile, ubuhlungu bekhanda obuthule bungathinteka nalezi zinto ezibangela ubuhlungu:

• Ukucindezeleka ngokomzwelo: Ngokuvamile, izinto ezifana nokucindezeleka, intukuthelo, nokudabuka eziqongelela ngaphandle kokuqaphela ukuthi kungasithinta. Lokhu kungenzeka ngezinye izikhathi lapho singakwazi ukuxazulula inkinga enkulu.
• Izinguquko zama-hormone: Lesi simo singabonakala ikakhulukazi kwabesifazane ngesikhathi sokuya esikhathini, ngesikhathi sokukhulelwa, noma ngesikhathi sokuya esikhathini.
• Izinguquko ekulaleni kwakho: Ukungalali ngokwanele, ukuhlala uphapheme kuze kube sebusuku, noma ukulala kakhulu nakho kungaba nomthelela. Ukushintsha indlela yakho yokulala nakho akukuhle.
• Isimo sezulu siyashintsha: Abanye abantu babhekana nalokhu lapho isimo sezulu sishintsha ngokuzumayo, njengalapho izinga lokushisa noma umfutho womoya ushintsha.
• Ukuchayeka ezibanini ezikhanyayo, imisindo emikhulu noma amaphunga anamandla: Ukukhanya okukhulu okungazelelwe, umsindo omkhulu, noma amaphunga anamandla afana namaphunga athile noma intuthu kungabangela lokhu.

Ingabe i-migraines ethule ingadala izinkinga?

Ucwaningo lukhombisile ukuthi abantu abane-migraines ethule basengozini enkulu kancane yesimo esibizwa ngokuthi "ukuhlaselwa kwe-ischemic okungapheli" (TIA) . "Ukuhlaselwa kwe-ischemic okungapheli" (TIA) kumane nje "kuyi-mini-stroke." Kulokhu, ukunikezwa kwegazi ebuchosheni kuyaphazamiseka okwesikhashana. Ngakho-ke kuhle ukuqaphela nalokhu.

Ungayibona kanjani i-migraine ethule?

Udokotela uzohlonza i-migraine ethule ngokulalela ngokucophelela izimpawu zakho nokwenza ukuhlolwa ngokomzimba. Kungase kudingeke futhi ukuthi uhlolwe izinzwa.Ungakwenza lokhu ukuze unqume ezinye izimo ezingase zibangele lezi zimpawu. Udokotela wakho angase akubuze izinto ezifana nalezi:

• Chaza lokho okubonile ngesikhathi sesipiliyoni. Ungase futhi ucelwe ukuthi udwebe isithombe salokho okukhumbulayo ukukubona.
• Izimpawu zaqala nini futhi sezinesikhathi esingakanani zikhona?
• Uvame kangakanani ukuzwa lezi zimpawu ezithile?

Izimpendulo zakho kule mibuzo zizosiza udokotela ukuthi anqume ukuthi lokhu kuyi-migraine ethule noma okunye.

Yiziphi izindlela zokwelapha i-migraines ethule?

Indlela engcono kakhulu yokwelapha i-buthule migraines ukuhlonza izimbangela zakho. Udokotela wakho angase akucele ukuthi ugcine idayari yalokho okwenzile nokwakuhlangabeza ngaphambi kokuba kuvele izimpawu eziyisixwayiso ze-buthule migraine. Isibonelo:

• Udleni?
• Wawenzani ngaleso sikhathi?
• Uzizwe ucindezelekile?

Uma uqaphela izinto ezinjengalezi, uzoqonda ukuthi yini ebangela lokhu.

Ukuzama ukuphatha i-migraine ethule ngesikhathi sesigaba se-prodrome kungasiza ekunciphiseni ubude be-aura nezinye izimpawu. Isibonelo, ukuthatha imithi yobuhlungu lapho kuqala isibonakaliso se-aura kungasiza ekunciphiseni isicanucanu, ukuzwela ukukhanya nomsindo. Abacwaningi baphenya nemithi ehlukene engavimbela i-migraine ethule.

Yini ongayilindela uma une-migraines ethule?

Ayikho ikhambi le-migraines ethule. Kodwa-ke, ukwazi ukuthi yini ebangela lokhu kungakusiza ukuthi uphathe izimpawu zakho futhi uzivimbele ekuphazamiseni impilo yakho yansuku zonke. Ungakhathazeki, ungafunda ukuphila nakho.

Ingabe i-migraines ethule ingavinjelwa?

Ayikho indlela yokuvimbela ngokuphelele i-migraine engapheli. Kodwa-ke, kunezinto ezimbalwa ongazenza ukusiza ekunciphiseni izimpawu ngesikhathi sesigaba "sokukhula":

• Thatha ikhefu: Hlala ekamelweni elithule, elimnyama bese ulala phansi isikhashana. Lokhu kuzokusiza ugweme izinto ezibangela indawo njengokukhanya nomsindo. Ukuphumula nokuzola nakho kuzonciphisa ukucindezeleka. Lokhu kungabangela ne-migraine ethule.
• Hlala unamanzi: Ngesikhathi sesigaba "sokukhula", ungase uchame njalo, ngakho-ke hlala unamanzi. Zama ukuphuza okungenani izingilazi ezingu-8 zamanzi ngosuku.
• Ungayeki ukudla:Uma uzizwa unesicanucanu, zama ukudla ukudla okuncane kunokudla ukudla okukhulu ngesikhathi esisodwa. Kodwa gwema ukudla okubangela ikhanda elibuhlungu.
• Lawula ubuhlungu bentamo: Uma unesihlungu sentamo noma ukuqina, faka i -heating pad . Noma ungasonga ibhodlela lamanzi ashisayo ngendwangu.

Kufanele ngimbone nini udokotela wami?

Bona udokotela wakho uma:

• Uma uvame ukuba ne-migraines engapheli.
• Uma izimpawu zakho ziba zimbi kakhulu. Lokhu kufaka phakathi izimpawu zesigaba "se-prodrome", kanye "ne-aura" eyenzeka ngesikhathi se-migraine ethule.

Kufanele ngiye nini eMnyangweni Wezimo Eziphuthumayo (i-ETU) ?

Sesivele sishilo ukuthi ezinye izimpawu ze-migraine engakhulumi zingafana neze-stroke . Ngakho-ke, uma uzwa izimpawu ezifana nobunzima bokukhuluma, ukungazweli, noma ubuthakathaka obukhulu kakhulu kunalokho obungakuzwa nge-migraine engakhulumi, iya ekamelweni lezimo eziphuthumayo esibhedlela esiseduze nawe ngokushesha. Ungakuhlehlisi, ngoba kungasindisa impilo.

Cabanga ngalokhu: Ushayela, bese ngokuzumayo ubona ukukhanya okukhulu noma into efana naleyo emgwaqweni ongaphambili. Uyacwayiza, kodwa kusekhona. Uyama, bese umbono wakho ubuyela esimweni esijwayelekile ngemva kwesikhashana. Uma lokhu kwake kwenzeka kuwe, cishe ubhekene ne-migraine ethule.

I-migraine ethule yi-migraines engabangeli ikhanda elibuhlungu. Ayisongeli impilo, kodwa ingaba yinto eyesabekayo futhi ingaphazamisa imisebenzi yakho yansuku zonke. Uma ubhekene nalezi zinguquko zombono, noma ezinye izimpawu esixoxe ngazo, qiniseka ukuthi ukhuluma nodokotela wakho. Angancoma izindlela zokunciphisa izimpawu zakho ze-migraine ethule futhi anciphise umthelela ezinawo empilweni yakho.

Izinto ezibaluleke kakhulu okudingeka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke nazi ezinye izinto okudingeka uzikhumbule kulokho esikhulume ngakho:

• I-migraine ethule yi-migraine engenakhanda elibuhlungu, kodwa ezinye izimpawu ezifana ne-"aura" zingase zivele.
• Izimpawu ezivame kakhulu ukushintsha kokubona, ukuba ndikindiki, kanye nobunzima bokukhuluma .
• Ezinye izimpawu zifana nezesifo sohlangothi, ngakho funa iseluleko sezokwelapha ngokushesha uma uhlangabezana nezimpawu ezinzima.
• Zama ukuthola ukuthi yiziphi izinto ezikubangela lokhu. Ukubhala phansi izenzakalo kungaba usizo kakhulu.
• Zama ukuqeda izimpawu ngesikhathi sesigaba "sokukhula". Phuza uketshezi oluningi bese uphumula.
• Ungesabi!Lesi yisimo esingalawuleka. Khuluma nodokotela bese ulandela iseluleko sakhe.

Ngithemba ukuthi lolu lwazi luwusizo. Hlala uphilile!

i- migraine ethule, i-aura, ikhanda elibuhlungu, izinguquko zombono, ukungazweli, izinto ezibangela i-migraine, izimpawu zemizwa