Ingabe ingane yakho ayifani nakuqala? Ingabe ihlala idabukile noma ithukuthele? Kujwayelekile ukuthi izingane ezincane zizwe zidabukile futhi zicasukile ngezinye izikhathi. Kuyingxenye yokukhula. Kodwa uma lokhu kudabuka kuqhubeka, uma kuthinta imisebenzi yakhe yansuku zonke, umsebenzi wesikole, kanye nobudlelwano nabangani, kungase kube okungaphezu nje kokudabuka okuvamile. Yilokho esikubiza ngokuthi ukucindezeleka. Nakuba lesi kuyisimo esibucayi, into engcono kakhulu ukuthi singelashwa ngempumelelo.
Ingabe ingane ingaba nokucindezeleka ngempela?
Yebo, impela. Izingane zingaba nokucindezeleka njengabantu abadala. Kodwa-ke, ukucindezeleka ezinganeni kungazibonakalisa ngendlela ehlukile kancane kunokucindezeleka kwabantu abadala. Ukuthi nje ingane idangele akusho ukuthi inokucindezeleka. Kodwa njengoba sishilo ngaphambili, ukuphikelela kwalolu sizi kanye nokuphazamiseka kwalo empilweni evamile yengane okufanele sikhathazeke ngakho.
Izifundo zezokwelapha zakuqala zazicabanga ukuthi ukucindezeleka kwezingane kubonakaliswa kuphela ngokuziphatha kwazo okuthukuthele noma okubi. Lokho kuyiqiniso, ikakhulukazi ezinganeni ezincane. Kodwa-ke, izingane eziningi, njengabantu abadala abanokucindezeleka, nazo zingaba lusizi futhi zingabi nathemba.
Ngingazi kanjani ukuthi ingane yami inokucindezeleka?
Izimpawu zokucindezeleka ezinganeni ziyahlukahluka kuye ngomuntu nomuntu. Ngezinye izikhathi, abazali bacabanga ukuthi lezi yizinguquko ezivamile ezingokomzwelo ezihlobene nobudala bengane, yingakho lesi sifo sivame ukungatholakali. Ngezansi kunezinye izimpawu ezivamile zokucindezeleka ezinganeni.
Into ebalulekile ukuthi akuzona zonke izingane ezizoba nazo zonke lezi zici, futhi izici ingane ezibonisa zingase zihluke ngezikhathi ezahlukene nasezindaweni ezahlukene.
| Uhlobo oluyisici | Incazelo |
|---|---|
| Izinguquko ezingokomzwelo | Intukuthelo noma ukucasuka okuqhubekayo. Ukudabuka okuqhubekayo nokuphelelwa yithemba. Ukuzwela ngokweqile ukwenqatshwa abanye. Imizwa yokuzizwa ungelutho noma unecala. |
| Izinguquko zomphakathi | Ukuzihlukanisa nomphakathi, ukukhetha ukuba wedwa. Ukulahlekelwa intshisekelo emisebenzini nezinto ozithandayo ekhaya, esikoleni, nabangani. |
| Izinguquko zomzimba | Ukushintsha kwesifiso sokudla (kungaba ukudla ngokweqile noma ukungadli kahle). Ukushintsha kokulala (ukungakwazi ukulala noma ukulala ngokweqile). Ukuzizwa ukhathele futhi ungenawo amandla ngaso sonke isikhathi. Ubuhlungu obungokomzimba obungapheli ngokwelashwa (njengobuhlungu besisu, ikhanda elibuhlungu). |
| Izinguquko ekuziphatheni nasekucabangeni | Ukumemeza kakhulu noma ukukhala njalo. Ubunzima bokugxilisa ingqondo. Ukucabanga okuphazamisayo noma ukwenza izinqumo. Imicabango ngokufa noma ukuzibulala. |
Izingane eziningi ezinokucindezeleka okukhulu zizobonisa ushintsho olukhulu ekusebenzeni komphakathi , ukulahlekelwa yisithakazelo esikoleni, ukusebenza kabi kwezemfundo, noma ushintsho ekubukekeni. Izingane, ikakhulukazi lezo ezingaphezu kweminyaka eyi-12, zingase ziphendukele ekusebenziseni izidakamizwa noma utshwala.
Hlobo luni lwezingane okungenzeka kakhulu ukuthi zibe nokucindezeleka?
Ngokusho kocwaningo, ukucindezeleka kuthinta cishe u-3% wezingane kanye no-8% wentsha. Okumangazayo ukuthi kuvame kakhulu kubafana abangaphansi kweminyaka eyi-10. Kodwa-ke, kukhona ukuthambekela kokuthi ukucindezeleka kuba yinto evamile phakathi kwamantombazane eneminyaka eyi-16 .
Ngaphezu kwalokho, izimo ezifana ne-bipolar disorder zivame kakhulu ezinganeni ezincane kunasezinganeni ezindala. Kodwa uma ingane iba ne-bipolar disorder, ingaba nzima kakhulu. Ngezinye izikhathi, lesi simo singavela noma sifihlwe ezinye izimo zempilo yengqondo, njenge-attention deficit hyperactivity disorder (ADHD), i-conduct disorder (CD), noma i-OCD.
Yini ebangela ukucindezeleka ezinganeni?
Njengabantu abadala, ayikho imbangela eyodwa yokucindezeleka ezinganeni. Kungabangelwa yinhlanganisela yezici.
- Umlando womndeni kanye nokuba sengozini kwezakhi zofuzo: Uma othile emndenini enesifo sokucindezeleka, ingane nayo isengozini enkulu.
- Imicimbi Yokuphila: Izinto ezifana nokufa kwelungu lomndeni, ukuhlukana kwabazali, ukushintsha izikole, kanye nokuxhashazwa kungaba nomthelela.
- Indawo: Izingane ezikhulela ezindaweni zomndeni ezigcwele izingxabano nezinxushunxushu zisengozini enkulu.
- Impilo yomzimba: Ezinye izifo nazo zingabangela ukucindezeleka.
- Ukuphazamiseka Kwamakhemikhali: Ukungalingani kuma-neurotransmitter ebuchosheni.
Ukucindezeleka akuyona nje imizwa ephelayo. Kudinga ukwelashwa okufanele.
Kutholakala kanjani ukucindezeleka?
Uma ingane yakho inezinye zezimpawu ezingenhla isikhathi esingaphezu kwamasonto amabili , bona udokotela wakho ngokushesha. Lokhu kuzosiza ekususeni noma yiziphi izimbangela zomzimba eziyisisekelo futhi kunikeze ingane ukwelashwa okufanele. Kubalulekile futhi ukufuna iseluleko sochwepheshe wezempilo yengqondo ogxile ezinganeni.
Lapho ethola isifo, udokotela uzokhuluma nawe (umzali) kanye nengane yakho ngokwehlukana. Uma kudingeka, bazokwenza nokuhlolwa kwengqondo. Ulwazi oluvela kothisha nabangane bengane luzosiza futhi ekunqumeni ukuthi lezi zimpawu ziyahambisana yini ngokuhamba kwesikhathi nokuthi ziwushintsho olucacile yini ekuziphatheni kwangaphambilini kwengane.
Nakuba kungekho ukuhlolwa okuqondile okungabonisa ngokushesha ukuthi kukhona ukucindezeleka, amathuluzi anjengemibuzo enikezwa ingane nabazali angasiza kakhulu ekuxilongeni lesi sifo.
Yiziphi izindlela zokwelapha ezikhona?
Izindlela zokwelapha ukucindezeleka ezinganeni zifana nezabantu abadala. Kunezinhlobo ezimbili eziyinhloko: ukwelashwa kwengqondo (ukwelashwa ngokukhuluma) kanye nemithi.
Ngokuvamile, odokotela bazoqala batuse ukwelashwa kwengqondo bese becabangela imithi uma lokho kungasebenzi. Izifundo zakamuva zibonisa ukuthi inhlanganisela yokwelashwa kwengqondo kanye nemithi iyona ephumelela kakhulu.
Umuthi i-Fluoxetine, owaziwa nangokuthi i-Prozac, uvunyelwe yi-FDA ukwelapha ukucindezeleka ezinganeni ezineminyaka engu-8-18.
Okubalulekile: Qaphela ngemithi
Imithi eminingi yokucindezeleka inesixwayiso sebhokisi elimnyama mayelana nengozi encane yokwanda kwemicabango yokuzibulala. Ngakho-ke, kubalulekile ukuthi le mithi iqalwe futhi isetshenziswe ngaphansi kokuqashwa okuseduze kukadokotela oqeqeshiwe. Khuluma ngokukhululekile nodokotela wakho ngezingozi nezinzuzo zengane yakho. Kubaluleke kakhulu ukuhlala uxhumana njalo nodokotela wakho kanye nomeluleki ngenkathi uthatha imithi.
Ingozi yokuzibulala: Izimpawu eziyisixwayiso abazali okufanele bazi
Nakuba lesi kuyisihloko esibucayi kakhulu, kubalulekile ukuthi thina njengabazali sihlale siqaphele lokhu. Qaphela kakhulu lezi zimpawu ukuze ubone ukuthi ingane yakho isengozini yokuzibulala.
| Izimpawu zesexwayiso | |
|---|---|
| - Ukubonisa izimpawu ezahlukene zokucindezeleka (izinguquko ekudleni, ekulaleni, emisebenzini) | - Ukuzihlukanisa nomphakathi ngisho nomndeni |
| - Ukukhuluma ngokuzibulala, ukuphelelwa yithemba | - Ukwanda kokuziphatha okungafanele ngokocansi noma ngokuziphatha |
| - Isilingo sokwenza izinto eziyingozi | - Izingozi ezivame ukwenzeka |
| - Ukusetshenziswa kwezidakamizwa noma utshwala | - Ukugxila njalo ekufeni nasezintweni ezimbi |
| - Ukunikeza abanye izinto zakho | - Ukukhala ngokweqile noma ukwehla kokubonakaliswa kwemizwa |
Uma usola ukuthi ingane yakho icindezelekile, lalela ukukhathazeka kwayo. Ngisho noma ucabanga ukuthi inkinga akuyona into enkulu, khumbula ukuthi ingaba yinto enkulu enganeni yakho. Ngisho noma ingane yakho izama ukuziqhelelanisa, gcina imizila yokuxhumana ivulekile. Esikhundleni sokunikeza ingane yakho imiyalelo yokuthi "yenze lokhu," lalela ngokucophelela. Lokhu kuzokusiza uqonde imbangela yenkinga. Uma ungakwazi ukusiza ingane yakho wedwa, funa usizo lochwepheshe ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka ezinganeni kuyisimo sangempela, esibucayi, kodwa esingelapheka .
- Qaphela izinguquko eziqhubekayo ekuziphatheni kwengane yakho, esimweni sayo sengqondo, ekulaleni kwayo, noma endleleni yokudla.
- Esikhundleni sokusola ingane, yilalele bese uzama ukuqonda imizwa yayo.
- Ungalibali ukufuna ukwelashwa ngenxa yemibono yomphakathi. Impilo yengane yakho iyona nto ebaluleke kakhulu.
- Uma unokungabaza, ungalibali bese uthintana nodokotela wakho ukuze akunike iseluleko.
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