Ngezinye izinsuku uzizwa ujabule kakhulu, ujabule, futhi unamandla. Kodwa ngezinye izinsuku uzizwa uphansi kangangokuthi awukwazi ngisho nokuvuka embhedeni futhi ungabi nandaba nanoma yini. Ingabe ulwa nemizwa eguquguqukayo efana nale? Lokhu kungaba yingxenye yesifo se -bipolar. Namuhla sizokhuluma ngesikhathi esimnyama salesi sifo esibizwa ngokuthi ukucindezeleka, nokuthi yini ongayenza ukuze uphume kuso.
Ziyini izimpawu zokucindezeleka kwe-bipolar?
Isiqephu sokucindezeleka esihambisana nesifo sokuphazamiseka kwengqondo okuguquguqukayo singaphezu nje kokuzizwa udangele. Kuyisimo lapho impilo yakho ingama khona izinsuku eziningi, ngisho namasonto. Phakathi nalesi sikhathi, ungase ubhekane nezinto ezifana nalezi:
Into ebalulekile ukuthi lezi zimpawu azipheli nje ngemva kosuku olulodwa noma ezimbili. Ngokuvamile, le mizwa iyaqhubeka okungenani amasonto amabili, okuyisici esiyinhloko sesikhathi sokucindezeleka.
Ake siqonde lezi zici ngokucacile kusukela kuthebula elingezansi.
| Isibonakaliso | Kalula nje... |
|---|---|
| Ukudabuka, ukukhathazeka, noma ukungabi nalutho | Ungase uzizwe udabukile futhi usinda ngaphandle kwesizathu. Ungase uzizwe ungenalutho futhi ungenawo nhlobo umuzwa. |
| Ubuthakathaka | Umzimba wami uzizwa ungenampilo. Ngizizwa ngikhathele kakhulu ngisho nokwenza into encane kakhulu. |
| Ukungakwazi ukujabulela noma yini | Izinto ebengizijabulela (ukulalela ingoma, ukubuka i-movie, ukukhuluma nomngane) manje sezizwakala sengathi azinawo umqondo. |
| Izinguquko zokulala | Kungakhathaliseki ukuthi ulala kangakanani, kuzwakala sengathi akwanele, noma awukwazi ukulala ebusuku uhlale uphapheme kuze kuse. |
| Izinguquko ekudleni | Ungase wehlise isisindo ngoba unesifiso sokudla, noma ungase udle kakhulu bese ukhuluphala. |
| Izinkinga zokunaka kanye nenkumbulo | Kunzima ukugxila kunoma yini. Izinto ziyalibaleka kalula. Ukwenza izinqumo kuba nzima kakhulu. |
| Imicabango engemihle ngokuphila | Uzizwa ungelutho ngawe kanye nokuphila kwakho. Ungase ube nemicabango yokuzibulala noma yokufa. |
Ungase ube nezinye noma zonke lezi zimpawu. Ngezinye izikhathi, umuntu angase azizwe enamandla kakhulu ngesikhathi esifanayo njengoba edangele. Yileyo ndlela eyinkimbinkimbi yokuphazamiseka kwengqondo okuguquguqukayo .
Izinto ongazenza uma ucindezelekile
Okokuqala, khumbula ukuthi awuwedwa kulesi sikhathi esinzima. Kunezinto eziningana ongazenza ukuze udlule kulesi simo.
1. Landela uhlelo lokwelashwa ngqo.
Lena yinto ebaluleke kakhulu futhi ebaluleke kakhulu . Ukulandela uhlelo lokwelashwa olunikezwa udokotela wakho kungenza umehluko omkhulu. Lolu hlelo luvame ukufaka izinto ezimbili.
- Imithi: Udokotela wakho angase akunikeze imithi ehlukahlukene ukusiza ekuqiniseni imizwa yakho. Isibonelo, unganikezwa iziqinisi zemizwa, imithi yokucindezeleka, kanye nemithi yokwelapha ingqondo. Ungalokothi uqale, uyeke, noma ushintshe umthamo wanoma yimuphi umuthi ngaphandle kokubonisana nodokotela wakho kuqala.
- Ukwelashwa Ngengxoxo: Lokhu kungaba yindlela enhle yokuphatha ukucindezeleka kwakho nokubona izimpawu kusenesikhathi. Ikakhulukazi, i-Cognitive Behavioral Therapy (CBT) ikufundisa indlela yokubhekana nemicabango emibi ehambisana nokucindezeleka.
2. Izinguquko endleleni yokuphila
Kanye nokwelashwa, ungathola impumuzo enkulu kule mikhuba ongayifaka empilweni yakho yansuku zonke.
- Utshwala kanyeGwema izidakamizwa ngokuphelele. Lokhu kungenza isimo sakho sengqondo sibe sibi kakhulu futhi kuphazamise ukusebenza kahle kwemithi oyiphuzayo.
- Qala inqubo. Zama ukulala, ukuvuka, ukuzivocavoca, nokuphuza imithi yakho ngesikhathi esifanayo nsuku zonke. Lokhu kuzosiza ukugcina umzimba nengqondo yakho kuhlelekile.
- Ungenzi izinqumo ezinkulu empilweni yakho ngenkathi ucindezelekile. Lesi akusona isikhathi sokwenza izinqumo ezinkulu, njengokuyeka umsebenzi wakho noma ukuqeda ubuhlobo. Uma kudingeka, khuluma nodokotela wakho mayelana nokuthatha ikhefu emsebenzini uma ungakwazi.
- Cela usizo kulungu lomndeni noma kumngane omethembayo. Bangakusiza ngezinto ezifana nokuphuza imithi yakho ngesikhathi futhi bakukhumbuze ukuthi ubonane nodokotela wakho.
Yini okufanele uyenze uma kunesimo esiphuthumayo?
Uma unemicabango eqinile ngokuzilimaza noma ukuzibulala, kuyisimo esiphuthumayo. Thola usizo ngokushesha. Ungabi wedwa ngalesi sikhathi.
| Okufanele ukwenze ngokushesha uma unemicabango yokuzibulala | |
|---|---|
| Tshela othile ngokushesha. | Tshela umuntu omethembayo (ilungu lomndeni, umngane) ngalokhu ongakusiza. |
| Shayela udokotela. | Khuluma nodokotela wakho okwelaphayo noma uchwepheshe wezempilo yengqondo ngokushesha. |
| Iya ku-ETU | Iya e -Emergency Treatment Unit (ETU) yesibhedlela esiseduze, lapho uzonikezwa khona ukwesekwa kwezokwelapha nokwengqondo okudingekayo. |
| Shayela izinombolo zocingo losizo | Isebenza eSri LankaShayela ucingo losizo lwe-CCCline ku-1926. Bakulungele ukukulalela nokukuqondisa. |
Ungakubona futhi uvimbele kanjani ukucindezeleka?
Akukho ndlela emisiwe yezigaba zokudangala kanye nokucindezeleka kwesifo sokuphazamiseka kwengqondo esiguquguqukayo. Kodwa ngokuhamba kwesikhathi, uzokwazi ukubona izimbangela zokushintshashintsha kwemizwelo yakho kanye nezimpawu zokuxwayisa zakuqala zokuthi isiqephu sokucindezeleka siyeza. Uma uzithola kusenesikhathi, ungavimbela isiqephu sokucindezeleka okukhulu.
- Gcina Ishadi Lesimo Sengqondo: Bhala phansi ukuthi uzizwa kanjani nsuku zonke, ubuthongo bakho, imithi oyiphuzayo, kanye nemisebenzi oyenzayo. Lokhu kuzokusiza ukuthi ubone amaphethini akho emizwa.
- Qaphela izimpawu zokuqala: Ukukhathala nokungalali kungaba yizimpawu zokuqala zokucindezeleka. Naka lezi.
- Thola usizo kwabanye: Cela umndeni wakho, abangani abaseduze, nodokotela ukuthi baqaphele izinguquko ekuziphatheni kwakho. Bangase bakwazi ukubona izinto ongazazi.
- Ungayeki ukwelashwa ngisho noma uzizwa ungcono: Qhubeka nokwelashwa okunikezwe udokotela wakho, ngisho nangezinsuku ozizwa ungcono ngazo. Lena yindlela engcono kakhulu yokuvimbela ukubuyela emuva kwesifo.
- Nciphisa ukucindezeleka: Yidla ukudla okulinganiselayo, uvivinye umzimba njalo , futhi uzijwayeze ukuzindla kanye ne-yoga ukuze uthulise ingqondo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-bipolar siyisifo esingelapheka. Ngokwelashwa okufanele, ungaphila impilo evamile nejabulisayo.
- Kubalulekile ukulandela uhlelo lokwelashwa lukadokotela wakho ngqo. Ungalokothi ushintshe noma uyeke imithi yakho wedwa.
- Ukugcina ishadi lemizwa kungakusiza ukuthi ubone izimpawu zokuqala zokucindezeleka futhi ukulawule ngaphambi kokuba kuqhubeke.
- Uma unemicabango yokuzilimaza, kuyisimo esiphuthumayo. Yiya emnyangweni wezimo eziphuthumayo wesibhedlela esiseduze (i-ETU) ngokushesha noma ushayele ucingo losizo olufana no-1926. Ungahlupheki wedwa.
- Cela ukwesekwa emndenini wakho nakubangani bakho. Khumbula ukuthi awuwedwa kulolu hambo.
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