Uke uzizwe sengathi awukwazi ukulawula imizwa yakho? Mhlawumbe uhlangabezana nezikhathi lapho uzizwa uphezulu emhlabeni, bese lawo mandla ehla ngokuzumayo abe nomuzwa ojulile, ongenakulawulwa wokuphelelwa yithemba? Ukuphila nokushintshashintsha okukhulu kwemizwelo kungaba nzima kakhulu. Namuhla, sikhuluma ngohlobo lomuthi ongaba yindawo yokushintsha kuwe: Ama-Mood Stabilizers .
Ziyini Ngempela Izinto Eziqinisa Imizwa?
Kalula nje, izidakamizwa zokuqinisa imizwa ziyimithi eyenzelwe ukusiza ukugcina imizwa yakho ilinganisela futhi izinzile. Odokotela bavame ukukunikeza lezi mithi ezimweni ezifana ne -Bipolar Disorder .
Isifo se-Bipolar sibonakala ngokuphakama nokwehla okukhulu ngokomzwelo:
- Iziqephu Zokuhlanya (Okuphezulu): Phakathi nalezi zikhathi, ungase uzizwe unamandla ngendlela engavamile, ungaphumuli, noma unganqotshwa. Ungase udinge ukulala okuncane kakhulu, ingqondo yakho ingase igijime ngemibono, futhi ungase uhlanganyele ekuziphatheni okungazelelwe noma okuyingozi. Kuzwakala sengathi ingqondo yakho isebenza ngaphandle kwebhuleki.
- Iziqephu Zokucindezeleka (Ukwehla): Ngokuphambene nalokho, ungase uzizwe udabukile kakhulu, uphelelwe yithemba, noma ulahlekelwe yisithakazelo empilweni. Ngisho nemisebenzi elula njengokuvuka embhedeni ingazwakala ingaphezu kwamandla.
Izinto eziqinisa imizwa zisebenza ukuqeda lezi zinto ezimbi kakhulu, zisiza ekulinganiseni imizwa yakho ukuze uzizwe ulawula kakhudlwana. Kwabaningi, lokhu kuholela ezingeni elingcono lempilo kanye nokungavakasheli njalo emnyangweni wezimo eziphuthumayo esibhedlela .
Ngaphandle kwe-Bipolar Disorder, odokotela bangase banikeze nemithi yokuqinisa imizwa kwezinye izinkinga zempilo yengqondo , okuhlanganisa:
- Isifo Sobuntu Esisemkhawulweni
- Isifo Sokungezwani Komzimba
- Ukucindezeleka Okukhulu (ikakhulukazi uma ezinye izindlela zokwelapha zingazange zisebenze kahle)
Zisebenza Kanjani Izinto Eziqinisa Imizwa?
Nakuba isayensi iyinkimbinkimbi, cabanga ngobuchopho bakho njengobunenethiwekhi yokuxhumana ephethwe yizithunywa zamakhemikhali ezibizwa ngokuthi ama-Neurotransmitters . Lawa makhemikhali alawula injabulo yakho, ukudabuka, nentukuthelo—cishe njengezithunywa ezincane eziletha imiyalelo engqondweni yakho.
Iziqinisi zemizwa zisebenza ngokulungisa lezi zimpawu zesimiso sezinzwa . Uma ama-neurotransmitter athile esebenza ngokweqile, umuthi uyasiza ekuzithuliseni; uma engasebenzi kahle, uyasiza ekuzikhuliseni. Ngokuletha la makhemikhali endaweni efanele, umuthi uyasiza ekunciphiseni ukungazinzi ngokomzwelo.
Kuze Kube Isikhathi Esingakanani Baqale Ukusebenza?
Wonke umuntu usabela ngendlela ehlukile. Ungase ungazizwa umehluko omkhulu ngokushesha ngemva kokuqala. Ngezinye izikhathi kungathatha amasonto ambalwa ukuqaphela intuthuko ebalulekile. Izinguquko zokuqala zivame ukuba zicashile. Isihluthulelo ukusetshenziswa njalo njengoba kunqunywe udokotela wakho. Yiba nesineke futhi unikeze umzimba wakho isikhathi sokuzivumelanisa nezimo.
Ungajahi. Nika umzimba wakho isikhathi osidingayo ukuze uzivumelanise nokwelashwa.
Yiziphi izinhlobo ze-Mood Stabilizers ezitholakalayo?
Kunezinhlobo ezintathu eziyinhloko zezinzinzisi zemizwa, futhi udokotela wakho angase akunike eyodwa noma inhlanganisela.
1. I-Lithium
I-Lithium iyinto eyenzeka ngokwemvelo ebilokhu isetshenziswa njengesiqinisekisi semizwa esijwayelekile kusukela ngawo-1970. Amagama avamile emikhiqizo afaka phakathi i-Eskalith® ne-Lithobid®.
Okubaluleke kakhulu, uma uthatha i-lithium, kufanele uqaphe amazinga akho egazi njalo.Ukuphuza kakhulu kungaba yingozi, ngakho udokotela wakho uzohlela ukuhlolwa kwegazi okuvamile ukuqinisekisa ukuthi usesigabeni esiphephile nesezokwelapha.
2. Imithi Yokuquleka
Ekuqaleni yaklanywa ukwelapha isifo sokuwa, le mithi kamuva yatholakala isebenza kahle kakhulu ekulawuleni ukushintshashintsha kwemizwelo kubantu abane-Bipolar Disorder.
Izibonelo ezivamile zifaka:
- I-Valproic acid (isib., i-Depakote®)
- I-Lamotrigine (isb., i-Lamictal®)
- I-Carbamazepine (isib., i-Tegretol®)
- I-Oxcarbazepine (isib., i-Oxtellar®, i-Trileptal®)
3. Ama-antipsychotics
Eminye imithi yokulwa nesifo sengqondo ingasebenza futhi njengeziqinisi zemizwa, ikakhulukazi ekuphatheni izigameko zokudabuka. Ngezinye izikhathi lezi zisetshenziswa zodwa, noma zingase zengezwe kwenye imithi yokuqinisa imizwa ukuze kulawulwe kangcono.
Udokotela wakho angase acabangele neminye imithi, njenge -benzodiazepines (yokuvusa imizwa noma ukulala) noma imithi yokucindezeleka (yezigaba zokucindezeleka), nakuba le mithi kumele iphathwe ngokucophelela ukuze kugwenywe ukuqala isiqephu sokudangala.
Yiziphi Imiphumela Engemihle?
Njenganoma yimuphi umuthi, imiphumela emibi ingenzeka, kodwa iyahlukahluka kuye ngokuthi umuthi unjani. Ngokuvamile, imiphumela emibi iyancipha njengoba umzimba wakho ujwayela umuthi.
Imiphumela emibi evamile ingafaka:
- Ukozela
- Isiyezi
- Ukwanda kwesisindo
- Ukucanuzela noma ukungakhululeki esiswini
- Ukuthuthumela kwesandla
- Ukungahlaliseki
Uma le miphumela emibi iqhubeka noma iphazamisa impilo yakho yansuku zonke, khuluma nodokotela wakho njalo. Bangalungisa umthamo wakho noma bahlole ezinye izinketho.
Ingabe Izinto Eziqinisa Imizwa Ziyalutha?
Izinto eziqinisa imizwa aziluthi ngendlela izidakamizwa ezisebenzisa kabi ezilutha ngayo; azibangeli izifiso noma isidingo sokuzisebenzisa kabi ngokuphoqelela.
Kodwa-ke, ngenxa yokuthi le mithi ivame ukuthathwa isikhathi eside, ubuchopho bakho buyazivumelanisa nayo. Ukuyeka ngokuzumayo kungaholela ezimpawini zokuhoxa noma ekuphindeni kwesimo sakho. Ungalokothi uyeke ukuthatha imithi yakho wedwa; xoxa njalo ngohlelo lokunciphisa kancane kancane nomhlinzeki wakho wezempilo.
Ngingazi Kanjani Uma Ngizidinga?
Lesi yisinqumo esingathathwa udokotela oqeqeshiwe kuphela. Umhlinzeki wakho uzohlola:
- Ukuxilongwa kwakho ngqo kanye nobukhulu bezimpawu zakho.
- Umlando wakho ngemithi yokwelapha yangaphambilini.
- Ezinye izimo zempilo (isib. ukukhulelwa noma ukuncelisa).
Uma usola ukuthi imizwa yakho ithinta ikhono lakho lokuphila impilo elinganiselayo, thintana nochwepheshe ukuze akuhlole kahle.
Kuyodingeka Ngizithathe Isikhathi Esingakanani?
- Nge-Bipolar Disorder: Ngenxa yokuthi i-Bipolar Disorder iyisimo sokuphila konke, esifana nesifo sikashukela, abantu abaningi badinga ukunakekelwa isikhathi eside ngezithambisi-ndlela zokuzinza kwemizwa ukuze balawule izimpawu.
- Ngezinye Izimo: Uma zisetshenziswa kwezinye izinkinga zempilo yengqondo, udokotela wakho angazincoma isikhathi esithile kuphela.
Khumbula, le mithi ayisusi zonke izinguquko zemizwa, kodwa isiza ekwenzeni ukucindezeleka nokucindezeleka kungabi namandla kakhulu. Ungayeki ukuyithatha ngoba nje unomuzwa wokuthi ayisebenzi ngokushesha. Uma unezinkinga, khuluma nodokotela wakho ngokukhululekile.
Izinto Ezibalulekile Okufanele Uzicabangele
Izinto zokuqinisa imizwa ziyithuluzi elibalulekile empilweni yemizwa.
- Landela imiyalelo kadokotela wakho ngqo.
- Yiba nesineke; kuthatha isikhathi ukuthi ukwelashwa kusebenze.
- Ungesabi imiphumela emibi—eminingi iyalawuleka noma yesikhashana.
- Ungalokothi uyeke ukuthatha imithi yakho ngaphandle kokubonisana nodokotela wakho kuqala.
Awuwedwa kulokhu. Ngokunakekelwa okufanele kanye nokusekelwa okuvela eNirogi Lanka kanye nethimba lakho lezokwelapha, ungaphila impilo eyanelisayo nelinganiselayo.
Amagama angukhiye: Isiqinisi semizwa, i-Bipolar, impilo yengqondo, imithi, ukwelashwa, i-lithium, ukucindezeleka
