Ingabe nawe uzizwa sengathi umbono wakho awucacile futhi awucacile kulezi zinsuku? Mhlawumbe izincwadi ephephandabeni nezinto eziku-TV azicacile njengoba zazinjalo ngaphambili? Ikakhulukazi uma ungumuntu ophila ne-Diabetes Mellitus, lokhu kungaba yinto ojwayelene nayo. Kodwa ngaphambi kokuba wesabe futhi ugijime uyothenga izibuko ezintsha ngesikhathi esinjengalesi, kubaluleke kakhulu ukuqaphela lokhu. Ngoba lokhu kungaba yinto elula kakhulu, yesikhashana, noma kungaba uphawu lokuqala lwento engathi sína.
Kungani umbono uba lufifi kumuntu onesifo sikashukela?
Isizathu esiyinhloko salokhu ukwanda okungazelelwe kwamazinga kashukela egazini. Kalula nje, ilensi engaphakathi kwamehlo ethu ifana nesiponji. Lapho izinga likashukela egazini likhuphuka, lidonsa amanzi kwezinye izicubu zomzimba, njengelensi yeso. Bese le lensi iyavuvukala. Cabanga nje, uma ufaka isiponji esomile emanzini, siyavuvukala. Lapho ilensi ivuvukala kanje, isimo sayo siyashintsha. Ukukhanya okungena esweni akukwazi ukugxila kahle. Yingakho izinto esizibonayo zibonakala zifiphele.
Izindaba ezinhle ukuthi lokhu kuvame ukuba yisimo sesikhashana . Uma amazinga kashukela egazini lakho esebuyiselwe ezingeni eliqondiwe, ilensi evuvukile izobuyela esimweni sayo esijwayelekile futhi umbono wakho uzocaca.
Iyini i-Target Range?
Izinga eliqondiwe lomuntu ophilile ngokuvamile yileli:
- Ngaphambi kokudla: Phakathi kuka- 70 mg/dL no- 130 mg/dL .
- Ngemva kwamahora angu-1-2 ukudla: Ngaphansi kuka- 180 mg/dL .
Noma kunjalo, lokhu kungahluka kumuntu nomuntu. Kungcono ukukhuluma nodokotela wakho ukuze uthole ukuthi izinga lakho lomgomo lingakanani ngokusekelwe eminyakeni yakho, ezinye izimo zezokwelapha, nokuningi.
Ingabe kulula kangaka ukufiphaza amehlo akho ngaso sonke isikhathi?
Ngeshwa, lokhu akwenzeki njalo. Ukubona okufiphele kungaba uphawu lokuqala oluyisixwayiso lwezinkinga ezinkulu zamehlo ezingabangelwa isifo sikashukela. Uma isifo sikashukela singalawulwa isikhathi eside, singadala umonakalo ongapheli emehlweni.
Izifo zamehlo ezimbi kakhulu ezingabangelwa isifo sikashukela
- I-Diabetic Retinopathy: Lena yimbangela ehamba phambili yobumpumputhe kubantu abadala ngenxa yesifo sikashukela. Kwenzeka lapho imithambo yegazi ethambile ku-retina, ingxenye ezwela ukukhanya ngemuva kweso, yonakele. Lo monakalo ungase uvele ngaphandle kwezimpawu ezigabeni zokuqala.
- Ama-cataract: Lokhu kuwukufiphala nokungacaci kwelensi yeso . Nakuba kuvame ukukhula ngokuguga, abantu abanesifo sikashukela bangasithola besebancane futhi ngokushesha.Kungase kube khona ama-cataract.
- I-Glaucoma: Lokhu kwenzeka lapho ingcindezi engaphakathi kweso ikhuphuka, kulimaze i-optic nerve, ethwala imiyalezo esuka esweni iye ebuchosheni. Lokhu kungabangela nokulahlekelwa umbono kancane kancane ngaphandle kokubonisa izimpawu ezigabeni zokuqala.
Ngenxa yalezi zizathu, ukubona okufiphele akufanele neze kunganakwa. Uma uhlangabezana nalokhu, bona udokotela wakho ngokushesha.
Ngakho-ke kufanele ngenzeni?
Uma uzizwa sengathi umbono wakho uyafiphala, ungesabi bese ulandela lezi zinyathelo.
1. Ungagijimeli esitolo sezibuko zamehlo: Into yokuqala okufanele uyenze ukungathengi izibuko ezintsha. Ngoba uma inkinga iwushukela wakho, uma usulawulwa, ukubona kwakho kungase kubuyele esimweni esijwayelekile.
2. Hlola izinga likashukela egazini lakho: Uma une-glucometer, hlola izinga likashukela egazini lakho ngokushesha. Ingabe liphezulu kakhulu?
3. Khuluma nodokotela wakho: Bika udokotela wakho ngokubona okufiphele ngokushesha. Ungumuntu ongcono kakhulu ukunquma ukuthi kungokwesikhashana noma kuyisibonakaliso sento ethile engathi sína.
Into ebaluleke kakhulu okufanele uyinakekele amehlo akho: ukuhlolwa njalo!
Indlela engcono kakhulu yokuvimbela ukulimala kwamehlo okubangelwa yisifo sikashukela ukuba nokuhlolwa kwamehlo njalo . Lokhu kubaluleke kakhulu ekuhlolweni kwamehlo okuvulekile. Udokotela wakho uzofaka amaconsi amehlo esweni lakho, avule i-pupil yakho, futhi ahlole i-retina yakho, imizwa, kanye nemithambo yegazi.
I-American Diabetes Association inikeza izincomo ezilandelayo mayelana nalokhu.
| Uhlobo/isimo sesifo sikashukela | Isincomo sokuhlolwa kwamehlo |
|---|---|
| Abantu abadala abanesifo sikashukela sohlobo 1 | Ukuhlolwa kwamehlo okuphelele kufanele kwenziwe zingakapheli iminyaka emi-5 kusukela kutholakale ukuthi unalesi sifo. Ngemva kwalokho, ukuhlolwa njalo kufanele kwenziwe njengoba kuqondiswe udokotela wakho. |
| Abantu abadala abanesifo sikashukela sohlobo 2 | Ukuhlolwa kwamehlo okuphelele kufanele kwenziwe ngokushesha ngemva kokuxilongwa, njengoba kungenzeka ukuthi umonakalo othile emehlweni usuvele uvele ngesikhathi isifo sitholakala. |
| Abesifazane abakhulelwe noma abahlela ukukhulelwa | Njengoba isifo sikashukela ngesikhathi sokukhulelwa singadala umonakalo omkhulu emehlweni, kubalulekile ukuhlolwa kwamehlo ngaphambi noma ekuqaleni kokukhulelwa. |
Uma ubona umbono ofiphele ngokuzumayo, amabala amnyama entanta phambi kwamehlo akho, noma ukukhanya okukhanyayo, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
Amehlo akho angenye yezimpahla eziyigugu kakhulu esinazo. Uma uphila nesifo sikashukela, kukuwe ukuthi uvikele leyo mpahla eyigugu. Usizo olukhulu ekwenzeni lokho ukugcina ushukela wegazi lakho, umfutho wegazi kanye namazinga e-cholesterol elawulwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukubona okufiphele kumuntu onesifo sikashukela kungaba yisimo sesikhashana esibangelwa amazinga aphezulu kashukela egazini.
- Kodwa-ke, kungaba uphawu lwesifo samehlo esibi njenge-Diabetic Retinopathy, i-Cataracts, noma i-Glaucoma.
- Kunokuba ukhathazeke bese uthola izibuko lapho umbono wakho ufiphala, kubalulekile ukuhlola amazinga kashukela egazini lakho bese ubona udokotela wakho ngokushesha.
- Noma ubani onesifo sikashukela, noma ngabe akanazo izimpawu, kufanele ahlolwe amehlo ngokuvuleka okungenani kanye ngonyaka.
- Ukulawula ushukela wegazi lakho, umfutho wegazi kanye namazinga e-cholesterol kungasiza ekugcineni amehlo akho ephilile isikhathi eside.
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