Ungashayela kanjani ngokuphepha unesifo sikashukela?

Kwabaningi ezweni lethu, ukushayela kuyingxenye yokuphila kwansuku zonke. Ngakho-ke uma unesifo sikashukela, kungenzeka ukuthi uke waba nemibuzo efana nokuthi, "Ngingashayela?" "Ingabe kuphephile?" Eqinisweni, abantu abaningi abanesifo sikashukela bangashayela ngokuphepha ngaphandle kwezinkinga. Kodwa-ke, kunezinto ezimbalwa okudingeka sizicabangele futhi siziqaphele ngaphambi kokushayela. Yilokho esikhuluma ngakho namuhla. Lezi zinto zibaluleke kakhulu ekuphepheni kwakho nasekuphepheni kwabanye emgwaqweni.

Izindlela ezimbili eziyinhloko isifo sikashukela esithinta ngazo ukushayela

Uma ushayela, umuntu onesifo sikashukela kudingeka aqaphele izingozi ezimbili eziyinhloko.

1. Ukwehla okungazelelwe kwamazinga kashukela egazini (i-Hypoglycemia)

Lena yinto ebaluleke kakhulu okufanele uyiqaphele. Uma uthatha i-insulin ukulawula isifo sikashukela sakho, noma uma uthatha imithi efana ne -sulfonylureas noma i-meglitinides , amazinga kashukela egazini lakho angehla ngokuzumayo ngaphansi kwezinga elinconywayo. Yilokhu esikubiza ngokuthi i-hypoglycemia. Cabanga ukuthi bekuzokwenzekani uma lokhu kwenzeka ngenkathi ushayela?

• Unenkinga yokugxila endleleni.
• Ngeke ukwazi ukwenza izinqumo ezisheshayo noma ukusabela ngokushesha kulokho okwenzekayo endleleni.
• Umbono uqala ukufiphala.
• Uma isimo siba sibi kakhulu, ungase ulahlekelwe ngisho nokuqwasha ngenkathi ushayela.

Cishe usuyaqonda ukuthi lokhu kuyingozi kangakanani njengamanje. Uma ungaqiniseki ukuthi imithi yakho yesifo sikashukela ingabangela yini ukuthi ushukela wakho wegazi wehle kakhulu, buza udokotela wakho . (Ngezinye izikhathi, kungaba yingozi ukushayela uma ushukela wakho wegazi uphezulu kakhulu, kodwa akuvamile. Kungumqondo omuhle ukubuza udokotela wakho ngalokho futhi.)

2. Izinkinga zesikhathi eside ezibangelwa isifo sikashukela

Uma isifo sikashukela sikhona isikhathi eside, singathinta ezinye izingxenye zomzimba wethu. Lokhu kungaphazamisa nokushayela.

• Ukulimala kwemizwa: Ukulimala kwemizwa kungenzeka, ikakhulukazi emilenzeni nasezinyaweni. Lokhu kungaholela ekulahlekelweni umuzwa kuma-pedal emoto (i-accelerator, i-brake). Lokhu kuyingozi kakhulu, akunjalo?
• Izinkinga zokubona: Isifo sikashukela singalimaza imithambo yegazi ebucayi emehlweni akho. Singandisa nengozi yakho yokuthola ama-cataract , okungalimaza kancane kancane umbono wakho.

Lokhu kulungiselela kubalulekile ngaphambi kokuya ohambweni!

Uma silungiselele kancane, singavimbela ingozi enkulu emgwaqweni. Yenza lezi zinto zibe umkhuba ngaphambi kokuba uthathe okhiye bemoto.

• Hlola izinga likashukela egazini lakho: Ngaphambi kokuthi uqale ukushayela, hlola izinga likashukela egazini lakho nge-sugar meter. Kufanele okungenani libe ngu-80 mg/dL . Uma liphansi kunalokho, yidla ukudla okulula okunama-carbohydrate angaba ngu-15 amagremu (isb., amabhisikidi amabili noma amathathu, ucezu lwesithelo), linda imizuzu eyi-15, bese uhlola futhi.
• Gcina ukudla okulula emotweni: Gcina okuthile ongakudla ngokushesha uma kwenzeka ushukela wakho wegazi uqala ukwehla. Kubaluleke kakhulu ukugcina okuthile emotweni njalo, njengamaphilisi e-glucose, ijeli, isiphuzo esinoshukela (hhayi iziphuzo zokunciphisa umzimba !), ibhokisi lejusi, i-toffee, noma iphakethe lamabhisikidi.
• Hamba nemitha yakho: Kungase kudingeke uhlole ushukela wakho wegazi ngenkathi usohambweni. Kodwa khumbula, ungashiyi imitha yakho emotweni uma upake. Ukushisa okukhulu noma ukubanda kungayonakalisa.
• Gqoka i-ID yezokwelapha: Kubaluleke kakhulu ukugqoka ikhadi le-ID noma isongo elibhalwe ukuthi unesifo sikashukela . Uma kwenzeka isimo esiphuthumayo, kuzosiza abaphenduli bokuqala kanye nabasebenzi bezokwelapha ukuthi bazi ngokushesha isimo sakho.
• Hlola amehlo akho: Ungaphuthelwa ukuhlolwa kwamehlo njalo. Kubalulekile ukuze uphephe ukwazi kusenesikhathi ukuthi ukubona kwakho kuyalimala yini ngenxa yesifo sikashukela.

Qaphela ngenkathi ushayela.

Uma uqala ukuzwa noma yiziphi izimpawu ezingezansi ngenkathi ushayela, kungaba uphawu oluyisixwayiso sokuthi ushukela wakho wegazi uphansi. Uma nje uzwa lesi sibonakaliso, misa imoto endaweni ephephile bese ucisha injini . Bese udla ukudla okulula okunoshukela (iphilisi likashukela, i-toffee, ijusi) onayo. Linda imizuzu eyi-15 bese uhlola ushukela wakho wegazi futhi. Uma izinga lisephansi, yidla okunye ukudla okulula bese ulinda eminye imizuzu eyi-15. Ungaqali ukushayela futhi kuze kube yilapho izinga likashukela egazini lakho libuyela esimeni esijwayelekile. Bese udla ukudla okuhle okunamaphrotheni ngokushesha okukhulu. Uma uhamba uhambo olude, kuwumkhuba omuhle ukumisa imoto bese uhlola izinga likashukela egazini lakho njalo emahoreni ambalwa.

Ushukela ophansi egazini ngaphandle kwezimpawu (Ukungazi nge-Hypoglycemia)

Nakuba iningi labantu abanesifo sikashukela lingashayela ngokuphepha, kunabantu okudingeka baqaphele kakhulu. Labo abanesimo esibizwa ngokuthi "i-Hypoglycemia Unawareness". Kalula nje, kusho ukuthi amazinga kashukela egazini lakho ehla ngokuzumayo ehla ngendlela eyingozi ngaphandle kwesixwayiso noma izimpawu. Cabanga uma ungalahlekelwa ingqondo ngokuzumayo ngaphandle kwesixwayiso? Lesi yisimo esiyingozi kakhulu kumshayeli. Uma uke waba nalesi simo, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Kungase kube nezindlela ongaziqeqesha ngazo kabusha ukuze ubone izimpawu zikashukela wegazi ophansi. Kodwa udokotela wakho kufanele athathe isinqumo. Isifo sikashukela, ukushayela, ukushayela, ushukela egazini, i-hypoglycemia, ukuphepha, isifo sikashukela sinhala