Uma udokotela ekutshela ukuthi unesifo sikashukela, into yokuqala esiyicabangayo ukulawula ushukela wegazi lethu. Kuyiqiniso lokho, yilokho okubaluleke kakhulu. Kodwa bewazi ukuthi isifo sikashukela yisifo esicashile esingaba nomthelela omkhulu enhliziyweni yakho? Ukuxhumana phakathi kwalezi zifo ezimbili kujule kakhulu kunalokho esikucabangayo. Eqinisweni, ukuba nesifo sikashukela cishe kuphinda kabili ingozi yakho yokuthola isifo senhliziyo. Ngakho-ke namuhla, ake sixoxe ngokuthi lokhu kwenzeka kanjani nokuthi singazivikela kanjani kule ngozi.
Indlela isifo sikashukela esilimaza ngayo inhliziyo nemithambo yegazi ngokuqondile
Uma unesifo sikashukela isikhathi eside, kulapho amathuba okuba nesifo senhliziyo enyuka khona. Lokhu kungenxa yokuthi amazinga aphezulu kashukela egazini ngokuhamba kwesikhathi alimaza kancane kancane izinhlelo zomzimba wethu. Cabanga ukuthi kwenzekani uma amanzi anoshukela eqhubeka nokugeleza ngepayipi lensimbi? Ngemva kwesikhathi, ipayipi liyagqwala, akunjalo? Kwenzeka into efanayo emithanjeni yethu yegazi.
Kalula nje, nakhu okwenzekayo:
- Ukulimala kwemithambo yegazi: Amazinga aphezulu kashukela egazini alimaza izindonga ezithambile zemithambo yegazi yethu. Lapho lezi zindonga ziba ziningi, izinhlayiya ezinamafutha egazini, ikakhulukazi i-cholesterol, ziqala ukunamathela kulezi zindawo ezimangelengele. Njengokungcola nokugqwala okwakheka ngaphakathi kwepayipi lamanzi elidala, lezi zindawo ezinamafutha (i-plaque) ziqala ukwakheka ngaphakathi kwemithambo yegazi yethu. Ngokuhamba kwesikhathi, lezi zindawo ziyaqina futhi zinciphise isikhala ngaphakathi kwemithambo yegazi. Lokhu kubizwa ngokuthi i-atherosclerosis. Uma lokhu kwenzeka, inani legazi elidingwa yinhliziyo ukuze ithole umoya-mpilo kanye nezakhamzimba liyancishiswa.
- Amahlule egazi avame ukwakheka: Amazinga aphezulu kashukela egazini ashintsha ukwakheka kwegazi, okwandisa ukuthambekela kokwakha amahlule egazi . Uma ihlule legazi libhajwa ngokuzumayo emthanjeni wegazi oncishiswe yizinqwaba zamafutha, lingavimba ngokuphelele ukuhamba kwegazi, okubangela ukuhlaselwa yinhliziyo noma isifo sohlangothi.
- Ubuthakathaka bemisipha yenhliziyo: Isifo sikashukela senza inhliziyo isebenze kanzima ngokuhamba kwesikhathi. Lokhu kungabangela izinguquko emisipheni yenhliziyo, kubangele ukwakheka kwezibazi ezincane. Lokhu kunganciphisa ikhono lenhliziyo lokupompa igazi ngendlela efanele.
- Ukuvuvukala emzimbeni kuyanda: Uma sithola inxeba endaweni ethile emzimbeni wethu, liyavuvukala ukuze siphole. Lokho kuvamile. Kodwa isifo sikashukela singabangela ukuvuvukala okuqhubekayo, okungapheli emzimbeni, ikakhulukazi ngaphakathi kwemithambo yegazi. Lokhu kuvuvukala kusheshisa nenqubo yokwakha lawo mafutha.
Isifo sikashukela asisebenzi sodwa - abanye abangani bayajoyina!
Isifo sikashukela sifana nomholi weqembu lezigilamkhuba. Akakwenzi eyedwa. Uqasha abanye abangane bakhe ukuze bandise umonakalo enhliziyweni. Uma unesifo sikashukela kanye nalezi ezinye izinto eziyingozi, inkinga inkulu kakhulu.
Cabanga nje ukuthi imithambo yakho yegazi iwumgwaqo. Isifo sikashukela sinjengokudala imigodi kulowo mgwaqo. Izinto ezinjengokubhema nomfutho wegazi ophezulu zifana nezimoto ezisindayo ezishayela phezu kwalezo migodi. Lokho kwenza umgwaqo uguge ngokushesha okukhulu.
Ake sibone ukuthi obani laba “bangane ababi” abahambisana nesifo sikashukela.
| Isici Sengozi | Indlela isifo sikashukela esenza ngayo izinto zibe zimbi kakhulu |
|---|---|
| Ukukhuluphala ngokweqile | Ukukhuluphala ngokweqile kwenza inhliziyo isebenze kanzima. Uma kuhlanganiswa nesifo sikashukela, ezinye izinkinga ezifana nomfutho wegazi ophezulu kanye ne-cholesterol zingavela kalula. Kufana nomjikelezo omubi odlanayo. |
| Umfutho Wegazi Ophakeme | Isifo sikashukela kanye nomfutho wegazi ophezulu kufana nezinhlangothi ezimbili zohlamvu lwemali olufanayo. Ukuba nazo zombili ndawonye kuphinda kabili ingozi yakho yokuthola isifo senhliziyo. Umonakalo emithanjeni yegazi ngenxa yomfutho wegazi ophezulu ubhebhethekiswa kakhulu yisifo sikashukela. |
| Ukungalingani Kwe-Cholesterol (Izinkinga Ze-Cholesterol) | Abantu abaningi abanesifo sikashukela banalesi simo:
|
| Ukubhema | Ukubhema kufana nokufaka ubuthi emithanjeni yakho yegazi ngqo. Uma ukubhema kufakwa emithanjeni yegazi esivele yonakele ngenxa yesifo sikashukela, umonakalo okubangela wona awucabangeki. |
Kungani kunzima ukwelapha isifo senhliziyo uma unesifo sikashukela?
Ukwelashwa kwesifo senhliziyo kuthuthuke kakhulu eminyakeni engama-20 edlule, ngakho-ke amathuba okusinda ekuhlaselweni yinhliziyo makhulu kunanini ngaphambili.
Kodwa, ngokudabukisayo, uma umuntu onesifo sikashukela eba nesifo senhliziyo, kungaba kubi kakhulu kunokuba kungaba njalo kumuntu ojwayelekile. Futhi, ezinye izindlela zokwelapha (njengokuhlinzwa okuthile) aziphumeleli kahle kubantu abanesifo sikashukela.
Ngakho-ke, njengomuntu onesifo sikashukela, into engcono kakhulu ongayenza ukuvimbela isifo senhliziyo kunokulinda size sikhule. Ukulawula okuhle kanye nendlela yokuphila kuyizivikelo zakho ezinhle kakhulu.
Konke lokhu akuhloselwe ukukwesabisa, kodwa ukukufundisa. Ngoba uma wazi kahle ukuthi iyini le ngozi, ungathatha izinyathelo ezidingekayo ukuze uzivikele kuyo. Khuluma nodokotela wakho ngalokhu njalo. Hlola impilo yenhliziyo yakho. Kuwukutshala imali kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela siyimbangela enkulu yesifo senhliziyo, futhi kukhona ukuxhumana okunamandla kakhulu phakathi kwalokhu okubili.
- Isinyathelo sokuqala nesibaluleke kakhulu ukulawula amazinga kashukela egazini lakho kahle.
- Akuyona nje ushukela wakho kuphela, kodwa futhi nomfutho wegazi lakho kanye namazinga e-cholesterol kufanele kuqashwe njalo. Gcina lokhu kungaphakathi kwamazinga anconyiwe njengoba kunqunywe udokotela wakho.
- Gcina isisindo esinempilo, uvivinye umzimba nsuku zonke, futhi udle ukudla okulinganiselayo.
- Uma ubhema, yeka namuhla. Kungenye yezinto ezinhle kakhulu ongazenzela inhliziyo yakho.
- Ungakhathazeki ngalutho. Xoxa ngakho konke lokhu ngokukhululekile nodokotela wakho bese uqhamuka nesu elingcono kakhulu kuwe.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho