Ubani uchwepheshe wezokudla? Bangakusiza kanjani ukuthi welaphe isifo sakho ngokudla kwakho?

Wake wazibuza ukuthi impilo yethu ingashintshwa kangakanani yizinto esizidlayo nesiziphuzayo nsuku zonke? Ngezinye izikhathi ungase uzibuze, "Kufanele ngidle ini ngalesi sifo, futhi yini okungafanele ngiyidle?" Noma, "Luhlobo luni lokudla olufanele ukwehlisa amafutha noma ukuba sesimweni esihle?" Ngezikhathi ezinjengalezi, kungcono ukubuza umuntu owazi iqiniso ngalokhu kunokumane ucele iseluleko kumuntu obuza nje. Namuhla sizokhuluma ngochwepheshe wezokudla obhalisiwe , noma njengoba sonke simazi, udokotela wezokudla , ogxile ekudleni nasekudleni okunempilo.

Ubani uchwepheshe wezokudla obhalisiwe?

Kalula nje, i -Registered Dietitian (RD noma i-RDN) inguchwepheshe wezempilo ogxile kwezokudla okunempilo. Njengoba nje udokotela azi ngezifo, i-dietitian iyazi ngemiphumela yokudla emizimbeni yethu. Abakwenzayo ukusiza abantu bathuthukise impilo yabo ngokudla. Lokho kusho ukuthi bangakha izinhlelo zokudla ezifanela izidingo zakho futhi bakufundise ukuthi ungadla kanjani ngendlela enempilo.

Udokotela wezokudla obhalisiwe akayena nje umuntu owazi ngokudla okunempilo, kodwa umuntu oye wafunda, waqeqeshwa, futhi wabhalisela ukusebenza. Uma igama lakhe linezinhlamvu ezithi `RD` (Udokotela Wezokudla Obhalisiwe) noma `RDN` (Udokotela Wezokudla Obhalisiwe), lingasetshenziswa ukuhlonza iziqu zakhe. Kwamanye amazwe, ilayisensi ebizwa ngokuthi `LD` (Udokotela Wezokudla Olayisensiwe) nayo iyadingeka.

Uchwepheshe wezokudla angakusiza kanjani?

Ungadinga usizo lochwepheshe wezokudla ngezikhathi ezahlukene.

Ake sithi usesibhedlela ukuze uthole ukwelashwa. Mhlawumbe yisikhathi sokululama ngemva kokuhlinzwa, noma kungaba yisikhathi sokugula okubucayi . Ngezikhathi ezinjalo, kubaluleke kakhulu ukunikeza umzimba wakho ukudla okunempilo okufanele. Uchwepheshe wezokudla uzohlola isimo sakho futhi anqume ukuthi yiziphi izakhamzimba ozidingayo nokuthi uzozinika kanjani (ngomlomo, ngokuncelisa ngamapayipi, noma ngemithambo yegazi).

Akukhona lokho kuphela, ungahlangana nodokotela wezokudla mathupha bese udala uhlelo lokudla okunempilo.

• Mhlawumbe unesifo (isib. isifo sikashukela, isifo senhliziyo, i-cholesterol ephezulu) esidinga ukuthi ushintshe imikhuba yakho yokudla, kodwa ungase ungazi ukuthi uzoqala kuphi.
• Noma mhlawumbe ufuna ukwehlisa isisindo noma ukukhuluphala .
• Uma ungumsubathi, isazi sokudla singakusiza futhi ukuthi uthuthukise ukusebenza kwakho ngokomzimba .

Cabanga ngalokhu: Umama wakho utholakale enesifo sikashukela i-Diabetes Mellitus. Udokotela uthi udinga ukulawula ukudla kwakhe. Kodwa ukwenza kanjani lokho? Yiliphi ilayisi elingcono kakhulu? Ungadla izithelo ezingakanani? Yini ongayisebenzisa esikhundleni sikashukela? Ezikhathini ezinjengalezi, isazi sokudla sizohlela uhlelo lokudla olufanele wena nomama wakho futhi oluzokusiza ukulawula lesi sifo.

Ingabe kunezinhlobo ezahlukene zochwepheshe bezokudla?

Yebo, kukhona ochwepheshe bezokudla abangochwepheshe emikhakheni eyahlukene. Nazi ezinye zezinhlobo eziyinhloko:

• Odokotela Bokudla Okwelaphayo: Laba ngabantu abasebenza ezikhungweni zokunakekelwa kwempilo njengezibhedlela kanye nezindawo zokuhlala zabantu abadala. Babheka izidingo zokudla okunempilo zeziguli ezithola ukwelashwa okulaliswe esibhedlela kulezo zikhungo.
• Ochwepheshe Bokudla Komphakathi: Laba basebenza ukuthuthukisa impilo kanye nokudla okunempilo komphakathi jikelele. Bangase bahileleke nezinhlangano zikahulumeni, izinhlangano ezingenzi nzuzo, noma izinhlelo zenhlalakahle yabasebenzi ezinkampanini ezinkulu. Kungenzeka ukuthi ubabonile beqhuba izinhlelo zemfundo yokudla okunempilo ezikoleni nasezikhungweni zomphakathi.
• Ochwepheshe Bokudla Abaphethe: Laba bantu baqondisa izinsizakalo zokupheka, amamenyu, kanye nezinhlelo zokudla ezikhungweni ezinkulu (isib., izikole, izindawo zokulala zaseyunivesithi, amajele, iziteshi ezinkulu zamahhotela).
• Ochwepheshe Bezokudla: Laba bantu bahlinzeka ngezinsizakalo zabo ngokomuntu siqu, okusho ukuthi bakha izinhlelo zokudla ezifanela izidingo nemigomo ethile yamakhasimende abo.
• Ochwepheshe Bokudla Ocwaningayo: Abanye ochwepheshe bokudla basebenza emkhakheni wocwaningo. Bafunda izinto ezifana nokuthi ukudla kuthinta kanjani amaqembu ahlukene abantu, kanye nokungezwani nokudla.

Yiziphi izindawo uchwepheshe wezokudla angazikhethela kuzo?

Uchwepheshe wezokudla obhalisiwe angathola ulwazi kwezinye izindawo eziningi. Lokhu kusho ukufunda ngokujulile endaweni ngayinye nokuba uchwepheshe kuleyo ndawo. Nazi izibonelo ezimbalwa:

• Ukudla okunempilo kwabantu asebekhulile: Ochwepheshe bezidingo zokudla okunempilo zabantu abadala. Bakha izinhlelo zokudla ezisiza ukuvimbela nokuphatha izimo ezifana ne-osteoporosis (ukulahlekelwa amathambo) okungenzeka ngokuguga.
• Ukudla okunempilo kwezingane: Kukhathalela ukudla okunomsoco okudingekayo ekukhuleni nasekuthuthukisweni kwezingane. Ukweluleka ngezinto ezifana nokuthi hlobo luni lokudla okufanele luphakelwe ingane encane nokuthi kufanele iqale ukudla okuqinile nini.
• Ukudla okunempilo kwezingane ezigula kakhulu: Ilungu leqembu lochwepheshe elinakekela izidingo zokudla okunempilo zezingane ezigula kakhulu ezikhungweni zokunakekelwa okujulile esibhedlela (ama-ICU).
• Ukukhuluphala ngokweqile kanye nokulawula isisindo: Kusiza ekuvimbeleni, ekwelapheni, noma ekulawuleni ukukhuluphala ngendlela enempilo.
• Ukudla okunempilo kwezemidlalo:Sinolwazi ngokudla okudingwa abadlali, kanye nalabo abahlanganyela emisebenzini evivinya umzimba njengamaphoyisa kanye nezempi.
• Ukudla Okunomsoco Kwezinso: Izinhlelo zokudla ezikhethekile (ukudla kwezinso) zenzelwe abantu abanesifo sezinso esingamahlalakhona (CKD) kanye nalabo abanenkinga yezinso.
• Ukudla okunempilo kwe-Oncology: Kunakekelwa ngokukhethekile izidingo zokudla okunempilo zeziguli ezithola ukwelashwa noma ezilulama emdlavuza.
• Izinkinga zokudla: Abanye abantu banezinkinga zengqondo ezihlobene nokudla (isib. i-Anorexia Nervosa - ukungadli, i-Bulimia Nervosa - ukuhlanza ngemva kokudla). Laba bantu basebenza ukuhlinzeka ngokuvuselelwa kokudla kubantu abanjalo.
• Ukudla kanye nokunakekelwa kwesifo sikashukela: Isazi Esiqinisekisiwe Sokunakekelwa Kwesifo Sikashukela kanye Nemfundo (i-CDCES) singuchwepheshe osiza ekuvimbeleni nasekuphatheni isifo sikashukela.

Uba kanjani isazi sokudla esibhalisiwe?

Lolu akulula. Ukuze ube yisazi sokudla esibhalisiwe, kufanele uthole iziqu ze-bachelor kanye neziqu ze-master eyunivesithi egunyaziwe. Ngaphezu kwalokho, kufanele uqede okungenani amahora ayi-1,000 okusebenza ngaphansi kwesazi sokudla esinolwazi. Kuphela ngemva kokuqeda konke lokhu lapho ungathatha khona ukuhlolwa kuzwelonke futhi ube yisazi sokudla esibhalisiwe. Kwamanye amazwe, ngaphezu kwalesi sifundo, kufanele futhi uthole ilayisensi ekhethekile yokusebenza kulelo zwe.

Ngubani uchwepheshe wezokudla obhalisiwe (NDTR)?

Isazi Sokudla Esibhalisiwe noma i-NDTR ngomunye uchwepheshe osekela ochwepheshe bokudla ababhalisiwe. Baphinde bafaneleke yiKhomishini Yokubhaliswa Kokudla (i-CDR). Basiza ochwepheshe bokudla ukuhlola izidingo zokudla kweziguli, babafundise ngokukhetha ukudla, futhi baqaphe intuthuko yabo.

Ngubani uchwepheshe wezokudla oqinisekisiwe (i-CNS)?

Isazi Sokudla Okunomsoco Esiqinisekisiwe (i-CNS) ngumuntu oneziqu ezithuthukisiwe (ze-Master's noma ze-Doctorate) kwezokudla okunempilo. Njengabachwepheshe bezokudla, ukuba yi-CNS kudinga izifundo, ukuqeqeshwa okuqondisiwe, kanye nokupasa isivivinyo sesitifiketi.

Nakuba i-CNS inolwazi namakhono afanayo nodokotela wezokudla, ukubizwa ngokuthi i-CNS akwamukeleki kabanzi kwezinye izindawo njenge-RD/RDN. Kwamanye amazwe, ama-CNS avunyelwe ukunikeza ukwelashwa okunomsoco wezokwelapha, kanti kwamanye, awavunyelwe.

Ngakho-ke ngubani "usosayensi wezokudla"? Ingabe uhlukile kusosayensi wezokudla?

Lena indawo edidayo kubantu abaningi. Sivame ukuzwa amagama athi "Nutritionist" noma "Nutritionist". Igama elithi "Nutritionist" livame ukuba yigama elibanzi. Ngisho nomuntu onesithakazelo kwezokudla okunempilo futhi oye wafunda izifundo kulo mkhakha angazibiza ngokuthi "uSondlo".

Kodwa-ke, i-Registered Dietitian (RD/RDN) ngumuntu onemfundo ejulile neyaziwayo, ukuqeqeshwa okuqinile, kanye nokubhaliswa okusemthethweni emazweni amaningi. Yibo abanegunya elisemthethweni kanye nokuqeqeshwa kokudala nokweluleka ngezinhlelo zokudla ezikhethekile, ezaziwa nangokuthi i-Medical Nutrition Therapy (MNT) , ikakhulukazi kubantu abanezimo zezokwelapha eziyinkimbinkimbi njengesifo sikashukela, isifo senhliziyo, kanye nesifo sezinso.

Nakuba igama elithi "uchwepheshe wezokudla" lisetshenziswa kabanzi eSri Lanka, uma uzofuna iseluleko sokudla ngenxa yesimo sezokwelapha noma umgomo othile wezempilo, kubaluleke kakhulu ukwenza ucwaningo ngezimfanelo zomuntu onikeza iseluleko. Ukwazi ukuthi 'unguchwepheshe wezokudla obhalisiwe' noma ukuthi uqeqeshwe yini esikhungweni esiqashelwayo kuzokusiza ukuthi wenze isinqumo esizuzisa impilo yakho.

Kuthiwani uma ngidinga ukubona isazi sokudla?

Uma uzizwa udinga usizo kuchwepheshe wezokudla, ungenza okulandelayo:

• Buza udokotela wakho womndeni (uDokotela womndeni/uDokotela wezilwane) . Angakudlulisela kudokotela wezokudla ofanele.
• Ochwepheshe bezokudla bavame ukusebenza ezibhedlela ezinkulu zikahulumeni noma ezizimele . Bahlole.
• Eminye imitholampilo ekhethekile (isib. imitholampilo yesifo sikashukela, imitholampilo yezifo zenhliziyo) nayo inochwepheshe bezokudla.

Okokugcina, into ebaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Ukudla okunempilo kubalulekile empilweni yethu nasempilweni yethu. Ukudla okunempilo kubalulekile kithi sonke, yonke indawo. Ochwepheshe bezokudla bangochwepheshe abathole ukuqeqeshwa okukhethekile kwezokudla okunempilo futhi basiza abantu ukuba badle ngendlela enempilo. Ngezinye izikhathi bakhuluma nawe ngqo futhi bakusize, ngezinye izikhathi basuke bengabonakali, behlela ukudla kwakho. Kodwa-ke, isevisi abayinikezayo ukuqinisekisa ukuthi uthola ukudla okunempilo okudingayo ukuze uphile impilo enempilo inkulu kakhulu.

Ngakho-ke, uma unemibuzo mayelana nokudla, ufuna ukwazi ngokudla okufanele isifo esithile, noma ufuna nje ukuthuthukisa indlela yokudla enempilo, ungangabazi ukufuna iseluleko kuchwepheshe wezokudla oqeqeshiwe. Kuzoba yisinqumo esingcono kakhulu ongasenza ngempilo yakho!

Isazi Sezokudla, Isazi Sokudla Okunempilo, Ukudla, Impilo, Ukudla Okunempilo Okufanelekile, Ukuhlela Ukudla, Ukulawulwa Kwezifo