Ngaphambi kokuba sizizwe sengathi sihlanza, sizwa umuzwa ongavamile, ohlekisayo esiswini sethu... Yilokho esikubiza ngokuthi isicanucanu. Ukuhlanza isenzo sokukhipha okuqukethwe esiswini ngomlomo. Ngezinye izikhathi isicanucanu sifika kuphela, ngezinye izikhathi sihambisana nokuhlanza. Lokhu kuyacasula ngempela futhi akukhululekile. Ngakho-ke namuhla, ake sixoxe ngalokhu ngemininingwane ethe xaxa .
Kungani sithola lesi sicanucanu nokuhlanza?
Into yokuqala okufanele uyiqonde ukuthi isicanucanu nokuhlanza akuzona izifo, kuyizimpawu . Kuyizimpawu zokuthi kukhona okungahambi kahle emizimbeni yethu. Cabanga ngakho njengesibani senjini yokuhlola emotweni yakho esikhanyayo. Lokho kukhanya akuyona inkinga, kuyisibonakaliso sento ethile eyenzekayo ngaphakathi, akunjalo? Yileyo ndlela okwenzeka ngayo.
Kunezinto eziningi ezingadala lokhu.
| Isigaba sesizathu | Izibonelo |
|---|---|
| Izinkinga zesistimu yokugaya ukudla |
|
| Ezinye izimbangela zomzimba | |
| Indlela yokuphila kanye nezimbangela zengqondo |
Kungani izingane ezincane zihlanza?
Izingane ezincane zinamathuba amaningi okuhlanza kunabantu abadala. Ingane yakho nayo ingathinteka. Izizathu eziyinhloko zalokhu yilezi:
- Ukutheleleka ngegciwane
- Ukungezwani nobisi
- Ukulungiselela ukudla
- Ukungakhululeki ngenkathi uhamba ngezimoto
- Ukuphakela ngokweqile noma ukudla ngokweqile
- Uma ukhwehlela kakhulu
- Ezinye izifo ezibangela umkhuhlane omkhulu
Ezinye izimpawu ezihambisana nesicanucanu nokuhlanza
Uma ucabanga ngesikhathi uzizwa unesicanucanu kanye nokuthi yini enye oyizwayo ngesikhathi esisodwa, kulula ukuthola imbangela.
Ikhanda elibuhlungu kanye nesicanucanu.
Uma isicanucanu sihambisana nekhanda elibuhlungu, kungenzeka ukuthi yi-migraine . Abantu abaningi abane-migraine babhekana nalesi sicanucanu cishe njalo. Kwabanye, ukuhlanza kuyayiqeda ikhanda elibuhlungu.
Isicanucanu ngesikhathi sokukhulelwa
Isicanucanu sivame kakhulu ezinyangeni ezintathu zokuqala zokukhulelwa. Sikubiza ngokuthi "Ukugula Kwasekuseni", kodwa kungenzeka nganoma yisiphi isikhathi sosuku. Kukholelwa ukuthi lokhu kubangelwa ukwanda kwe-hormone ye-HCG emzimbeni. Kodwa-ke, kwabanye abantu, lesi simo siba sibi kakhulu. Yisimo lapho uhlanza khona izikhathi eziningana ngosuku futhi ungakwazi ukudla noma ukuphuza noma yini. Sikubiza ngokuthi i-Hyperemesis Gravidarum . Esimweni esinjalo, kufanele nakanjani ufune iseluleko sezokwelapha.
Ukuzizwa unesicanucanu ngemva kokudla
Uma uzizwa unesicanucanu ngokushesha ngemva kokudla, kungaba ngenxa yesimo esifana nokudla okunobuthi, isifo sohudo, isilonda esiswini, noma i-GERD (i-Acid Reflux). Kungaba futhi ngenxa yokungezwani nokudla okuthile.
Uhudo oluhambisana nokuhlanza
Uma ukuhlanza nohudo kwenzeka kanyekanye, kungenzeka ukuthi umkhuhlane wesisu. Isibonelo, lokhu kungenzeka uma utheleleke nge-norovirus .
Uma ukuhlanza nohudo kwenzeka ndawonye, inani elikhulu loketshezi liyalahleka emzimbeni. Lokhu kwandisa ingozi yokuphelelwa amanzi emzimbeni . Lokhu kungaba yingozi kakhulu ezinganeni ezincane nakubantu asebekhulile.
Ukuhlanza igazi
Lesi yisimo esiphuthumayo sezokwelapha . Uma uhlanza igazi noma uhlanza okumnyama, njengokusanhlamvu kwekhofi, kusho ukuthi uphuma igazi endaweni ethile endleleni yakho yokugaya ukudla. Lokhu kungaba ngenxa yesilonda esiswini, ukulimala kwesibindi ngenxa yokuphuza utshwala ngokweqile, noma ngisho nesimo esibucayi njengokudabuka kwe-Mallory-Weiss emhubheni okubangelwa ukuhlanza ngokweqile.
Esimweni esinjalo, ungalibali. Yiya e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha okukhulu.
Ingabe ukuhlanza kuyingozi? Masiqaphele ukuphelelwa amanzi emzimbeni!
Ukuhlanza ngokuvamile akulona ingozi, kodwa ingozi enkulu ukuphelelwa amanzi emzimbeni.Lokho kusho ukuthi umzimba ulahlekelwa amanzi anele.
Umuntu omdala angasheshe azibone izimpawu zokuphelelwa amanzi emzimbeni (umlomo owomile, ukoma, ukwehla kokukhishwa komchamo). Kodwa izingane ezincane aziqondi ukuthi zisho kanjani. Yingakho thina, njengabazali, kudingeka siqaphele kakhulu ngalokhu.
| Izimpawu zokuphelelwa amanzi emzimbeni ezinganeni ezincane | |
|---|---|
| Izindebe nomlomo owomile | Amehlo abukeka eshonile |
| Isilinganiso sokuphefumula esikhulayo | Ukwehla kwemvamisa kanye nenani lokuchama (ukungachami amahora angu-4-6) |
| Ukulahlekelwa izinyembezi uma ukhala | I-fontanelle etshonile (indawo ethambile ekhanda lomntwana) |
Izinto ongazenza ekhaya ukuze uphathe isicanucanu nokuhlanza
Esikhathini esiningi, isicanucanu nokuhlanza kuzophela ngokwako phakathi nosuku olulodwa noma ezimbili. Kodwa okwamanje, zama lezi zinto ukuze unciphise ukungakhululeki.
- Phuza uketshezi oluncane: Phuza amanzi amancane, itiye lejinja, kanye nolunye uketshezi. Ungaphuzi kakhulu ngesikhathi esisodwa.
- Gwema ukudla okuqinile: Ungadli ukudla okuqinile njengelayisi kuze kube yilapho ukuhlanza sekuphelile ngokuphelele.
- Qala ngokudla okulula: Uma ukuhlanza sekuphelile, zama ukudla ukudla okulula, okunamafutha amancane njengama-crackers, isinkwa, iphalishi kanye ne-yogurt.
- Gwema iphunga elinamandla: Izinto ezifana nephunga lokupheka, iphunga lamakha, kanye nephunga lomusi zingandisa isicanucanu.
- Phumula kahle: Gcina ikhanda lakho liphakeme kancane uma ulele phansi.
Into ebaluleke kakhulu ukuthi, ungaphuzi noma yimuphi umuthi ngaphandle kokubonisana nodokotela . Lokhu kubaluleke kakhulu uma ukhulelwe noma uphuza umuthi wezinye izimo.
Uzobona nini udokotela
Nakuba lesi simo ngokuvamile singesibi kakhulu, ngezinye izikhathi kubalulekile ukufuna iseluleko sezokwelapha.
| Uma unalezi zimpawu, bona udokotela wakho. | |
|---|---|
| Kwabantu abadala |
|
| Kwabantwana | |
| Lezi yizimo eziphuthumayo! Yiya ku-ETU ngokushesha! | |
| |
Uma usola ukuthi ukuhlanza kubangelwe ukugwinya into enobuthi, shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital .
Umlayezo Wokuya Nawe Ekhaya
- Isicanucanu nokuhlanza akusona isifo, kodwa kuyisibonakaliso. Kungaba nezimbangela eziningi.
- Ingozi enkulu yokuhlanza ukuphelelwa amanzi emzimbeni, ngakho-ke kubalulekile ukuphuza uketshezi oluningi.
- Ezimweni eziningi, lesi simo siphela zingakapheli izinsuku ezimbili ngokunakekelwa okulula ekhaya.
- Kodwa-ke, uma ukuhlanza kuqhubeka, uma kukhona igazi, noma uma kunezinye izimpawu ezinkulu, bona udokotela ngokushesha.
- Ungalokothi uthathe imithi yokucanuzela noma ukuhlanza ngaphandle kweseluleko sikadokotela.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho