Ingabe ngezinye izikhathi uzizwa uvuvukele futhi unegesi? Noma uzizwa sengathi isifuba sakho siyasha ngemva kokudla? Sonke sibhekana nalezi zinkinga ezincane zokugaya ukudla ngezikhathi ezithile. Kodwa izindaba ezinhle ukuthi kunezixazululo ezilula eziningi zalezi zimo ezicasulayo. Namuhla, sizoxoxa ngokuthi yini ebangela lokhu, ukuthi singakuvimbela kanjani, nokuthi kufanele ubonane nodokotela nini.
Okokuqala, ake sibone ukuthi uhlelo lwethu lokugaya ukudla lusebenza kanjani.
Abantu abaningi bacabanga ukuthi ukugaya kwenzeka esiswini kuphela. Kodwa empeleni kuyinqubo ende ehilela izitho eziningi zomzimba. Cabanga ngayo njengohlelo olude lwamapayipi.
Lolu hambo luqala emlonyeni wethu. Uma sihlafuna ukudla, amathe emlonyeni wethu aqala ukukugaya. Uma sigwinya, lokhu kudla kuhamba nge-esophagus, ipayipi eliholela kusuka emphinjeni liye esiswini. Imisipha lapho isunduza ukudla esiswini.
Ngemuva kwalokho, ukudla kuphinde kugaywe futhi kugaywe yi-asidi esiswini. Ukudla bese kudlulela emathunjini amancane. Lapho, amajusi avela ezithweni ezifana ne-pancreas kanye ne-gallbladder ahlangana ukuze agaye kahle ukudla futhi amunce izakhamzimba ezidingwa ngumzimba. Okunye kuya emathunjini amakhulu. Lapho, amanzi ayamuncwa, bese imfucuza esele ikhishwa emzimbeni njengendle. Ngakho-ke, izinkinga zokugaya ukudla zingavela noma nini kulolu hambo olude.
Igesi Nokuqunjelwa
Ukuba nesisu esigcwele nokuzizwa ukhukhumele kungaba yinto engakhululekile futhi ngezinye izikhathi ehlazisayo. Lokhu kuyinto evamile. Umuntu ophilile ukhipha umoya cishe izikhathi ezingu-13-21 ngosuku. Ngaphezu kokugwinya umoya lapho sidla futhi siphuza, umoya ukhiqizwa ngesikhathi sokugaya ukudla.
Ukudla okubangela igesi eningi esiswini
Kungenzeka ukuthi uqaphele ukuthi ukudla okuthile kubangela ukuthi ukhiqize igesi eningi esiswini sakho. Nazi ezinye zalezo zidlo eziyinhloko.
| Uhlobo lokudla | Izibonelo |
|---|---|
| Izithelo | Ama-apula, amapentshisi, amapheya, ama-prunes |
| Imifino | Ubhontshisi, i-broccoli, iklabishi, ikholifulawa, u-anyanisi, amakhowe |
| Ubisi nokudla kobisi | Ubisi, ushizi, iyogathi (kwabanye) |
| Okunye | Ukudla okwenziwe ngofulawa kakolweni |
Yini engenziwa ukunciphisa lokhu kungakhululeki?
- Nciphisa ukudla okunamafutha .
- Yeka ukuphuza iziphuzo ezinoshukela (iziphuzo ezibandayo) .
- Yidla futhi uphuze kancane .
- Uma ubhema , yeka.
- Gwema ukuhlafuna ushungamu .
- Vivinya umzimba njalo .
- Gwema ukudla okukwenza uzizwe ungakhululekile.
Ngezinye izikhathi lesi simo singaba uphawu lwesimo sezokwelapha esifana ne-'Irritable Bowel Syndrome (IBS)'. Ngakho-ke, uma siqhubeka, kuwumqondo omuhle ukubona udokotela.
Isilungulela kanye ne-GERD
Ubuhlungu besifuba umuzwa obuhlungu wokushisa phakathi kwesifuba noma esiswini esingaphezulu. Lobuhlungu bungasakazekela entanyeni, emhlathini, noma ezingalweni.
Kalula nje, kukhona umsipha ofana nesango (Lower Esophageal Sphincter - LES) emnyango wesisu sethu. Lokhu kuyavaleka lapho ukudla kungena. Kodwa uma leli sango lingavaleki kahle, ama-asidi aqatha esiswini ayakhuphuka, okungukuthi, angene emhubheni. Yilapho lokhu kuvuvukala kwenzeka khona.
Izinto ezandisa ukuvuvukala kwesifuba
- Ukudla kakhulu.
- Ukudla okunongwe, okunamafutha, okumuncu.
- Ukuphuza ikhofi, itiye, notshwala.
- Ukubhema.
- Ukuhlala phansi ngemva kokudla.
- Ukucindezeleka.
- Ukukhuluphala ngokweqile: Isisindo esiningi esiswini singabangela ukwanda kwe-asidi esiswini.
- Ukukhulelwa.
Kuyini i-GERD?
Wonke umuntu uba nesilungulela ngezikhathi ezithile. Kodwa uma unesilungulela izikhathi ezingaphezu kwezimbili ngesonto futhi siphazamisa imisebenzi yakho yansuku zonke, udokotela wakho angase athi unesifo sesikhathi eside esibizwa ngokuthi i-Gastroesophageal Reflux Disease (GERD). Lokhu kungalimaza umphimbo.
Kubaluleke kakhulu: Izimpawu zokuhlaselwa yinhliziyo zingafana kakhulu nezokuhlaselwa yinhliziyo. Uma unezinhlungu esifubeni, ukuphelelwa umoya, isiyezi, ukujuluka, noma ubuhlungu obuphuma entanyeni noma engalweni yakho ,Ungalokothi ungayinaki. Yiya e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha.
Ukwelashwa kwesisu esibuhlungu kanye ne-GERD
Uma izinguquko zendlela yokuphila zinganele ukuyilawula, udokotela wakho angase akunike imithi.
- Ama-antacid: Lawa asebenza ngokushesha futhi aqeda ama-acid esiswini.
- Ama-H2 Blockers: Lawa anciphisa ukukhiqizwa kwe-asidi esiswini.
- Ama-Proton-Pump Inhibitors (PPI): Lawa anciphisa ukukhiqizwa kwe-asidi ngempumelelo kakhulu kune-H2 blockers.
Kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokusebenzisa noma yimuphi wale mithi.
Ukuqunjelwa
Ukuvama kokuhamba kwamathumbu kuyahlukahluka kuye ngomuntu nomuntu. Kodwa-ke, uma unenkinga yokuzikhandla lapho uhamba ngamathumbu, uma indle yakho iqinile njengetshe, noma uma uzizwa sengathi awukaquleki ngokuphelele, ungase uqunjelwe.
Yiziphi izimbangela zokuqunjelwa?
- Ukungaphuzi amanzi anele .
- Ukuncipha kwe -fiber ekudleni.
- Ukuntuleka kokuzilolonga.
- Eminye imithi (isib. amaphilisi ensimbi, eminye imithi yokubulala izinhlungu).
- Ukukhulelwa.
- Izimo ezithile zezokwelapha (isib. isifo sikashukela, izinkinga ze-thyroid).
Yini engenziwa ukuvimbela nokwelapha ukuqunjelwa?
- Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku.
- Yidla ukudla okucebile nge-fiber (izithelo, imifino, okusanhlamvu okuphelele, kanye nemifino).
- Vivinya umzimba nsuku zonke.
- Ukuphuza ingilazi yamanzi afudumele ekuseni kuyabasiza abanye abantu.
Uma uqunjelwa isikhathi esingaphezu kwamasonto amabili, igazi esitulweni sakho, ubuhlungu obukhulu besisu, noma ukwehla kwesisindo, bona udokotela ngokushesha . Lokhu kungaba izimpawu zokugula okungathí sina.
Ama-hemorrhoids kanye nesifo sohudo
Ama-Hemorrhoids
Lezi yimithambo yegazi evuvukele ezungeze i-rectum kanye ne-anus. Zingabangelwa ukukhandleka ngenxa yokuqunjelwa, ukukhulelwa, nokuhlala endaweni eyodwa isikhathi eside.
- Izimpawu: Ukopha ngesikhathi sokuhamba kwamathumbu, ukulunywa, ubuhlungu, kanye namaqhubu eduze kwendunu.
- Ukwelashwa: Ukudla ukudla okune-fiber eningi, ukusebenzisa izithambisi zendle, ukugcoba ngamanzi ashisayo, nokusebenzisa amafutha okugcoba anqunywe udokotela wakho.
Uhudo
Lokhu kubonakala ngokuphuma njalo kwendle enamanzi. Amagciwane, izifo ezibangelwa amagciwane, imithi ethile, nokudla okungafanele kungaba yizimbangela eziyinhloko .
Into ebaluleke kakhulu ukugwema ukuphelelwa amanzi emzimbeni . Ngakho-ke,
- Phuza uketshezi oluningi (amanzi, umhluzi, iphalishi, ijusi yezithelo).
- Gwema ubisi nemikhiqizo yobisi, kanye nokudla okunamafutha nokunongiwe izinsuku ezimbalwa.
- Yidla ukudla okulula njengobhanana, ilayisi, isinkwa, nama-crackers.
Uma isifo sohudo sithatha izinsuku ezingaphezu kwezimbili, sinomkhuhlane omkhulu, sibuhlungu esiswini, sinegazi esitulweni, noma izimpawu zokuphelelwa amanzi emzimbeni (umlomo owomile, ukuncipha kokuchama) , qiniseka ukuthi ubona udokotela .
Umlayezo Wokuya Nawe Ekhaya
- Lalela umzimba wakho. Thola futhi ugweme ukudla okukwenza ungakhululeki.
- Ukudla okunempilo kanye nendlela yokuphila esebenzayo yiwona muthi ongcono kakhulu. Phuza amanzi anele nsuku zonke, yidla ukudla okune-fiber eningi, futhi uvivinye umzimba.
- Ukungakhululeki okuncane ngezikhathi ezithile kuyinto evamile. Kodwa-ke, uma izimpawu ziqhubeka, zinzima, noma zinezinye izinto eziyingozi njengegazi esitulweni noma ukwehla kwesisindo, ungazinaki .
- Ngaphambi kokusebenzisa noma yimuphi umuthi, ikakhulukazi uma uthatha umuthi wezinye izimo, qiniseka ukuthi uthintana nodokotela wakho .
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