Ingabe ihlombe lakho laphuma ngokuzumayo? Ake sixoxe ngalokhu kuhlukana kwehlombe!

O, cishe uyazi ubuhlungu behlombe eliphumile, akunjalo? Kungaba ngenxa yokuwa, ukulimala kwezemidlalo, noma ingozi yemoto. Ihlombe eliphumile liyisimo esibi kakhulu, kodwa uma liphathwa kahle, lingelashwa ngokushesha. Namuhla, sizoxoxa ngakho ngokuningiliziwe, njengokungathi sikhuluma nomngane.

Kuyini ngempela ukukhumuka kwehlombe?

Kalula nje, ihlombe eliphumile livela lapho amathambo esihlanganisi sakho samahlombe ephuma endaweni yawo efanele. Cabanga ngale ndlela: isihlanganisi yilapho amathambo amabili emzimbeni wethu ehlangana khona. Lawa ayingxenye yesimiso sethu sonke samathambo .

Ilungu lehlombe lakho lakhiwe yingxenye efana nebhola yethambo lakho elingenhla lengalo (elibizwa ngokuthi i-humerus ) elingana nengxenye efana nendebe yethambo lakho lehlombe (elibizwa ngokuthi i-glenoid) . Kufana nebhola elilingana nendebe.

Ngakho-ke, okwenzekayo kulesi sifo esibizwa ngokuthi i-shoulder dislocation ukuthi uxhumano lwe-ball-and-socket luyakhululeka. Lokhu kungalimaza nezicubu ezizungeze ijoyinti lehlombe. Lokhu kusho ukuthi:

• Ngemisipha
• Kuma-nerve
• Kuma-tendon
• Kuma -ligaments
• Emithanjeni yegazi

Kubaluleke kakhulu: Uma ucabanga ukuthi ihlombe lakho liphumile, noma uma ungakwazi ukuhambisa ihlombe lakho, kufanele uye esibhedlela ngokushesha. Ungalokothi uzame ukulibeka kabusha wena. Lokhu kuzokwenza ukulimala kube kubi kakhulu.

Yiziphi izinhlobo zokugxuma emahlombe?

Odokotela bahlukanisa ukuhlukana kwamahlombe ngokusekelwe ekutheni ithambo selihambe ibanga elingakanani:

• Ukuhlukana Okuphelele Noma Ukuhlukana: Lokhu kwenzeka lapho amathambo esihlanganisi ehlukana ngokuphelele futhi engasekho endaweni yawo.
• Ukuhlanganiswa Okungaphelele: Yilokhu odokotela abakubiza ngokuthi 'ukuhlanganiswa okuseceleni.' Okwenzekayo lapha ukuthi kukhona okuhlukanise ilunga lakho futhi amathambo amabili asesendawonye, ​​kodwa hhayi ngokugcwele njengoba ayenjalo ngaphambili.

Kuvame kangakanani ukucindezelwa kwamahlombe?

Eqinisweni, ihlombe liyilungu elivame ukuklwebheka emzimbeni wethu. Kodwa-ke, akuvamile kangako. Ngisho nasezweni elifana neMelika, cishe abantu abayishumi kwabayizinkulungwane eziyikhulu bahlushwa ukuklwebheka kwehlombe minyaka yonke.

Ziyini izimpawu zehlombe eliphumile?

Ukuqhekeka kwehlombe kungabangela izimpawu ezifana nalezi:

• Ubuhlungu obukhulu kakhulu.
• Ubuthakathaka.
• Ukungakwazi ukuxhawulana.
• Kubonakala sengathi ihlombe liphumile ngokusobala.
• Ukuvuvukala.
• Ukuphuka noma ukushintsha kombala wesikhumba.
• Ukuqaqamba kwemisipha.
• Ukuba ndikindiki, ukuqaqamba, noma ubuthakathaka esandleni, engalweni, noma eminweni.

Yini ebangela ukuhlikihla amahlombe?

Kalula nje, noma yini esebenzisa amandla amakhulu ngokwanele ukukhumula ihlombe lakho ingabangela lokho. Izimbangela ezivame kakhulu yilezi:

• Ukuwa: Cabanga ngezinto ezinjengokushelela endlini yokugezela, ukuwa esihlahleni, noma ukuwa esitebhisini.
• Izingozi zezimoto: Njengezingozi zamabhayisikili, izingozi zezimoto.
• Izingozi zemidlalo: Ukucwila nokuwa ngenkathi udlala ikhilikithi, imidlalo yokuxhumana efana ne-rugby, kanye ne-volleyball.

Ubani osengozini enkulu yokubanjwa yihlombe?

Nakuba noma ubani engathola ukukhumuka kwehlombe, abanye abantu basengozini enkulu. Lokhu kufaka phakathi:

• Abadlali abadlala imidlalo yokuxhumana (isib. i-rugby, ibhola likanobhutshuzwayo).
• Amadoda (amadoda anamathuba okuphindeka kabili okuba nesifo sokuxhuzula emahlombe kunabesifazane).
• Intsha ephakathi kweminyaka eyi-15 nengama-30.
• Labo abaphakamisa amahlombe abo okokugcina.

Yiziphi izinkinga ezingaba khona ngenxa yokukhubeka kwehlombe?

Ukuqhekeka kwamahlombe kungabangela umonakalo emathanjeni nasezicutshini ezizungeze ihlombe lakho. Lezi yizinkinga ezivame kakhulu:

• Ukuphuka Kwamathambo.
• Ukuqhekeka kwe-Ligament kanye ne-Tendon.
• Ukulimala kwemizwa.
• Ukulimala kwemithambo yegazi.
• Ukucindezeleka Kwemisipha.

Iyini le nkinga ye-Hill-Sachs?

Abanye abantu bangaba nento ebizwa ngokuthi i-Hill-Sachs Lesion uma bekhumula ihlombe labo. Lokhu kufana nokubhoboka engxenyeni efana nebhola yethambo lakho elingaphezulu lengalo (i-humerus). Uma ihlombe lakho likhumula futhi i-humerus icindezela i-socket ye-blade yehlombe, leyo ngxenye efana nebhola ingalimala.

Udokotela wazi kanjani ngokuqinisekile ukuthi ihlombe liphumile?

Udokotela uzohlonza ihlombe eliphumile ngokuhlolwa ngokomzimba . Uzohlola ihlombe lakho kanye nengalo yonke. Kuzodingeka utshele udokotela ngezimpawu zakho nokuthi ubuwenzani ngaphambi kokulimala kwehlombe.

Yiziphi izivivinyo ezenziwayo ngalokhu?

Ukuze ahlole ngokunembile umonakalo wangaphakathi ngemva kokukhumuka kwehlombe, udokotela angenza izivivinyo zezithombe ezifana nalezi:

• Ama-X-ray.
• Isithombe Sokuqabulana Kwamagnetic (MRI).
• I-computerized tomography (i-CT scan).
• I-Ultrasound.

Iyini indlela yokwelapha ihlombe eliphumile? (Lokhu kubaluleke kakhulu!)

Uma uzizwa sengathi ukhumule ihlombe lakho,Yiya ekamelweni lezimo eziphuthumayo esibhedlela ngokushesha. Ukwelashwa okubaluleke kakhulu kwehlombe eliphumile ukubeka ingalo yakho lapho yayikhona, endaweni efana nendebe. Lokhu kubizwa ngokuthi ukunciphisa noma ukuqondisa okuvaliwe . Lokhu kwenziwa ngaphandle kokuhlinzwa. Udokotela uzosunduza futhi adonse umzimba wakho ngaphandle ukuze aqondise ihlombe lakho. Ungase unikezwe umuthi wokubulala izinzwa wendawo ukuze uqede indawo ezungeze ihlombe lakho, noma ungase unikezwe imithi yokudambisa ukuze umzimba wakho uphumule.

Sicela ukhumbule lokhu: Ungalokothi uzame ukubeka ihlombe lakho wedwa. Ungalokothi uvumele noma ubani ngaphandle kochwepheshe oqeqeshiwe ukuthinta noma ukuhambisa ihlombe lakho elilimele. Gcina ihlombe lakho lithule ngangokunokwenzeka, futhi ungazami ukuliphoqa.

Uma uzama ukubuyisa ihlombe lakho wedwa, ungenza ukulimala kube kubi kakhulu futhi kulimaze izicubu ezizungezile.

Ngemva kokuba udokotela ebuyisele ijoyinti lakho endaweni yalo, ungase udinge ukwelashwa okwengeziwe. Lokhu kufaka phakathi:

• Ukungashukumi: Ngemva kokuba ihlombe selilungisiwe, kuzodingeka ugqoke i -splint noma i-sling ukuze uvimbele ihlombe elilimele. Lokhu kuzonciphisa ingcindezi ehlombe futhi kulisize liphole. Udokotela wakho angakutshela nokuthi ubambe ihlombe lakho elilimele izikhathi eziningana ngosuku. Kungase kudingeke futhi wenze izivivinyo ezilula ukuze ihlombe lakho lingaqini futhi liqine. Buza udokotela wakho ukuthi kufanele ugqoke i-splint noma i-sling isikhathi esingakanani nokuthi kufanele uvivinye kangaki ihlombe lakho. Iningi labantu kuzodingeka ligcine ihlombe labo lingashukumi amasonto amaningana.
• Imithi: Udokotela wakho uzokutshela ukuthi imiphi imithi ongayithatha ukunciphisa ubuhlungu nokuvuvukala. Ungasebenzisi imithi yokunciphisa ubuhlungu ye-OTC izinsuku ezingaphezu kweziyi-10 ngesikhathi ngaphandle kokukhuluma nodokotela.
• Ukuphumula: Kufanele ugweme noma yimuphi umsebenzi womzimba osebenzisa ihlombe lakho noma obeka ingcindezi kulo. Buza udokotela wakho ukuthi yimiphi imisebenzi okufanele uyigweme uze ululame.
• Ukwelashwa Komzimba: Uma ihlombe lakho selipholile, kuzodingeka uqale ukwelashwa ngokomzimba ukuze usize ekubuyiseleni amandla nokuhamba. Ekuqaleni, lokhu cishe kuzohilela ukuzivocavoca okuthambile kokunyakaza ukuze unciphise ukuqina. Njengoba imisipha yakho yehlombe (eyaziwa nangokuthi i-shoulder capsule) iqala ukuphola, kuzodingeka welule ukuze usize ukukhulula ihlombe lakho futhi ulivimbele ukuba liqine. Ekugcineni, udokotela wakho noma uchwepheshe wezokwelapha ngokomzimba uzokwengeza ukuzivocavoca ukuze aqinise imisipha yakho yehlombe. Lokhu kungasiza ekunciphiseni ingozi yokukhumuka kwehlombe esikhathini esizayo. Abantu abaningi bazodinga ukwelashwa ngokomzimba izinyanga eziningana ngemva kokukhumuka kwehlombe.

Kunini lapho kudingeka khona ukuhlinzwa ehlombe eliphumile?

Iningi labantu alidingi ukuhlinzwa ngemva kokukhumuka kwehlombe. Kodwa-ke, ungadinga ukuhlinzwa ezimweni ezilandelayo:

• Uma ingozi ebangele ihlombe lakho ukuthi liqhume ibangele okunye ukulimala kwangaphakathi.
• Uma ukunciphisa okushiwo ngaphambilini kungasebenzi, noma uma kungenzeki, uzodinga ukuhlinzwa ukuze ulungise ihlombe lakho.
• Uma uke wakhumuka ihlombe lakho ngaphambilini, kungadingeka uhlinzwe ukuze kulungiswe noma kuqiniswe imisipha exhuma ingalo yakho nehlombe lakho.

Kuthatha isikhathi esingakanani ukuphola ehlombe eliphumile?

Ihlombe eliphumile livame ukuthatha izinyanga eziningana ukuze liphole. Kuzodingeka uvale ihlombe lakho amasonto ambalwa bese uthatha izinyanga eziningana zokwelapha ngokomzimba ngemva kokuba ilunga selipholile.

Buza udokotela wakho ukuthi kufanele ulinde isikhathi esingakanani ngaphambi kokuthi uqale kabusha umsebenzi womzimba. Uma udlala ezemidlalo noma uvivinya umzimba ngaphambi kokuba ihlombe lakho liphulukiswe ngokuphelele, usengozini enkulu yokulilimaza kabusha - okusho ukuthi ungalilimaza futhi.

Ingabe ukucindezelwa kwamahlombe kungavinjelwa?

Akwenzeki njalo ukuvimbela ukukhumuka kwehlombe, njengoba kuvame ukwenzeka ngenxa yezingozi ezingalindelekile kanye nokulimala okungazelelwe (ukuhlukumezeka).

Khumbula lezi zinto uma udlala:

• Gqoka imishini yokuphepha efanele.
• Uma ihlombe lakho libuhlungu, kungaba ngesikhathi noma ngemva komsebenzi womzimba, ungacabangi ukuthi ungakwazi "ukudlala nje ubuhlungu."
• Nika umzimba wakho isikhathi sokuphumula nokululama ngemva kokusebenza kanzima.
• Fudumala futhi welule kahle ngaphambi kokudlala imidlalo noma ukuzivocavoca.
• Phola bese welula umzimba ngemva kokuzivocavoca umzimba.

Masenze lezi zinto ukuze siphephe:

• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile futhi ingenazo izinto ezingadingekile. Lokhu kuzokuvimbela wena nabanye ukuthi ningaxabani.
• Uma uqoqa izinto ekhaya, sebenzisa amathuluzi noma imishini efanele ngaso sonke isikhathi. Ungalokothi ukhwele ezihlalweni, ematafuleni, noma emakhandeni.
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa induku noma i-walker.

Kuzokwenzekani uma ihlombe liphuma endaweni yalo? (Outlook)

Iningi labantu liyalulama ngokuphelele ngemva kokukhumuka kwehlombe. Ngisho noma uhlinzwa, kufanele ukwazi ukubuyela emisebenzini yakho eminingi kanye nezemidlalo uma ihlombe lakho selipholile.

Kodwa-ke, ihlombe eliphumile ngaphambili linamathuba amaningi okulimala futhi. Ezinye izifundo zithole ukuthi abangaphezu kuka-90% babadlali abangaphansi kweminyaka engu-25 abaphumile ihlombe labo ngenkathi bedlala umdlalo wokuthintana bazophinde balimaze ihlombe elifanayo esikhathini esizayo.

Khuluma nodokotela wakho noma udokotela ohlinzayo ngaphambi kokuqala noma yimuphi umsebenzi womzimba - ikakhulukazi xhumana nezemidlalo. Bangakusiza ukuthi uqonde ukuthi yini ongayilindela nokuthi ungakuvimbela kanjani ukukhumuka kwehlombe esikhathini esizayo.

Ngeke ukwazi ukuya emsebenzini/esikoleni uma ukhubeka ihlombe lakho?

Uma ihlombe lakho elilimele libuhlungu kakhulu ukuba ungasebenza noma ungafunda, ungase ungakwazi ukuya emsebenzini noma esikoleni ngenkathi ihlombe lakho lingashukumi. Udokotela wakho uzokutshela ukuthi yiziphi izinyathelo okufanele uzigweme uze ululame. Buza udokotela wakho ukuthi ungaqala nini ukudlala imidlalo, ukwenza imisebenzi yasekhaya, noma ukuphakamisa izinsimbi.

Yisiphi isikhathi esingcono kakhulu sokuya esinakekelweni esiphuthumayo?

Uma uke walimala ngokuzumayo (ukuhlukumezeka), hamba uye ekamelweni lezimo eziphuthumayo ngokushesha.

Uma ucabanga ukuthi ihlombe lakho liphumile:

• Yiya emnyangweni wezimo eziphuthumayo esibhedlela ngokushesha, noma ushayele inombolo yezimo eziphuthumayo njengo-1990.
• Ungasishukumisi isandla sakho. Sigcine siseduze nomzimba wakho.
• Ungalokothi uzame ukubuyisa ihlombe lakho wedwa. Ungalokothi uvumele noma ubani ngaphandle kukadokotela azame ukukwenza. Uma omunye ngaphandle kukadokotela ezama ukubuyisa ihlombe lakho, ungalimaza imithambo yegazi, imisipha, imisipha kanye nemizwa.
• Beka iphakethe leqhwa endaweni elimele ukuze unciphise ukuvuvukala nobuhlungu.
• Ama-NSAID okuqeda ubuhlungu atholakala ngaphandle kwemithi angasiza ekunciphiseni ubuhlungu bakho nezinye izimpawu. Kodwa-ke, ungaphuzi ngaphezu komthamo onconywayo.

Yimiphi imibuzo okufanele uyibuze udokotela?

• Ingabe kuzodingeka ngihlinzwe?
• Kuyoze kube nini ngigcina isandla sami singanyakazi?
• Ngiqala nini ukwelashwa ngokomzimba?
• Ngizokwazi nini ukudlala imidlalo noma ukuzivocavoca futhi?

Ingabe ihlombe eliphumile lizophola lodwa?

Cha, ihlombe eliphumile ngeke liziphole lodwa. Futhi, ngeke liphole kahle ngaphandle kokuthi udokotela alihlole futhi aliphathe kahle.

Uma unezimpawu zokukhumuka kwehlombe ngemva kokuwa, ingozi yezemidlalo, noma enye ingozi, hamba esibhedlela ngokushesha.

Ngakho-ke, ake sifingqe lokho esikhulume ngakho. (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ihlombe eliphumile livela lapho ikhanda elifana nebhola lethambo lakho elingaphezulu lengalo liphuma engosini yehlombe lakho. Ukuwa, ukulimala kwezemidlalo, kanye nokunye ukulimala okungazelelwe (ukuhlukumezeka) kuyizimbangela ezivamile zokuphumile kwehlombe. Siphinde sakhuluma ngendlela ihlombe eliphumile ngayo kakhulu emzimbeni wethu.

Into ebaluleke kakhulu ukuthi, ungalokothi uzame ukubeka ihlombe lakho wedwa. Ungalokothi uvumele noma ubani alithinte noma alishukumise ngaphandle kukadokotela. Uma ucabanga ukuthi ihlombe lakho liphumile, noma uma ungakwazi ukunyakaza noma ukusebenzisa ingalo yakho, hamba uye egumbini lezimo eziphuthumayo esibhedlela ngokushesha.

Ngikufisela ukululama okusheshayo!

Ukuqhekeka kwehlombe , Ukulimala kwehlombe, Ukuqhekeka kwamalunga, Amathambo, Ukwelashwa ngokomzimba, Usizo lokuqala, Ukulimala kwezemidlalo, Ukunakekelwa okuphuthumayo