Cabanga nje uma ungaya kudokotela noma kuchwepheshe wezokudla bese bethi kuwe, "Ungadli lokhu kudla, ungadli lokho kudla." Kodwa kuthiwani uma lokho kudla kungukudla obekukudla kusukela useyingane, ukudla okuphekwe ngumama wakho nogogo wakho, kanye nokudla okuyingxenye yesiko lakho? Khona-ke kuyadabukisa futhi kunzima ukulandela le miyalelo, akunjalo? Leso yisihloko esibaluleke kakhulu esikhuluma ngaso namuhla. Ake siqonde lokhu kuxhumana okujulile phakathi kwalokho esikudlayo namasiko ethu.
Kungani isiko libaluleke kangaka ekudleni okunempilo?
Kalula nje, sidla okungaphezu nje kokufaka izakhamzimba emizimbeni yethu. Ukudla kuyingxenye enkulu yempilo yethu. Kuxhumene kakhulu namasiko ethu, ifa lethu, kanye nobudlelwano bomndeni wethu.
Cabanga nje... Ingabe kukhona uNyaka Omusha ngaphandle kwelayisi lobisi nama-cookie amnandi? UKhisimusi awunakwenzeka ngaphandle kwekhekhe likaKhisimusi. I-Vatalappan ne-Biryani ziyizitsha ezikhethekile kakhulu ngesikhathi seRamadan. I-Dosa, i-Sambar, ne-Idli ziyingxenye yokuphila kwansuku zonke komuntu oseJaffna. Kukhona indaba, umuzwa, kanye nesiko ngemuva kwalezi zitsha.
Ngokusho kochwepheshe bezokudla, umuntu ukhetha ukudla kuqala ngokusekelwe ekunambithekeni . Bese bebheka intengo kanye nokutholakala . Ukudla okunomsoco kuvame ukubhekwa njengokugcine kulolu hlu. Ngakho-ke, ukunambitheka kwethu kwakheka ngokudla esikudlayo kusukela ebuntwaneni, ngokudla okungokwemvelo kwamasiko ethu. Ngakho-ke, asikwazi ukukhohlwa lokhu kuxhumana kwamasiko bese sikhuluma ngokudla okunomsoco kuphela.
Kwenzekani uma kungekho ukuhlukahluka kokwelulekwa ngokudla okunempilo?
Lena inkinga yangempela . Cabanga nje ukube zonke izeluleko zokudla okunempilo ezinikezwa ezweni lakithi, izincwadi ezibhaliwe, kanye nezinhlelo kuthelevishini bezidalwa ngabantu abavela esizindeni esifanayo samasiko. Bekuzokwenzekani-ke? Kungenzeka ukuthi babize ukudla abakwaziyo nabakujwayele ngokuthi 'kunempilo', kanye nokudla okuvela kwamanye amasiko, abangakujwayele kangako, ngokuthi 'akunempilo'. Lokhu kubizwa ngokuthi 'ukubandlulula okungazi lutho'.
Uma kuvela lezi 'zindawo ezingabonakali', ukudla okunempilo okubalulekile nokuwusizo endaweni akunakwa. Lokhu akugcini nje ngokulimaza imizwa yabantu abakulezo zizwe, kodwa futhi kubahlukanisa nezeluleko zezempilo.
Isibonelo, mhlawumbe lapho izinto ezifana ne-oats ne-quinoa ziqokonyiswa njengokudla 'okunempilo' kwesitayela saseNtshonalanga, ukudla okumnandi okufana ne-kurakkan, i-millet, i-green lentil porridge, i-pollock, ne-halmasso okungokwasezweni lakithi kungase kulahlekelwe indawo yakho.
| Lokho okuvame ukubizwa ngokuthi 'okunempilo' | Inani lokudla kwethu kwamasiko |
|---|---|
| Okusanhlamvu okucutshunguliwe, amasaladi, izithelo ezingenisiwe. | I-Kurakkan, iphalishi eliluhlaza, ubhontshisi obuluhlaza, ama-chickpeas, imifino yendawo (gotu kola, mukunuwenna), amazambane wendawo (amazambane amnandi, umdumbula). Nazo zinenani eliphezulu lokudla okunomsoco. |
| Ukwenqaba ngokuphelele ukudla okunamafutha amaningi, ushukela, nosawoti njengokungathi 'akunampilo'. | Isibonelo, esikhundleni sokubiza ilayisi lobisi lukakhukhunathi noma i-sambol kakhukhunathi eyenziwe ngamafutha kakhukhunathi ngokuthi 'ayinampilo', kubalulekile ukunikeza iseluleko sokuthi ungalidla kanjani ngokulinganisela nangendlela efanele . |
Kuyini ukubaluleka kwalokhu ngokombono wesiguli?
Lokhu kubaluleke kakhulu. Ucwaningo luye lwathola nokuthi iziguli zinamathuba amaningi okunamathela emiyalweni yokwelashwa futhi zibe nemiphumela engcono yempilo uma zithola ukwelashwa kudokotela noma umeluleki oqonda isizinda sazo samasiko.
Cabanga ngomuntu onesifo sikashukela evakashela isazi sokudla okunempilo. Uma umeluleki engazazi izinkolelo zenkolo zalowo muntu noma ukudla okukhethekile akudlayo ngamaholide, iseluleko asinikezayo singase singabi usizo. Kodwa uma ukhuluma nomuntu oqonda isizinda sakho, angakunikeza iseluleko esiwusizo, njengokuthi, "Kulungile, masilawule ukudla kwakho ngesikhathi seRamadan kanje," noma "Kulungile ukudla ikhekhe ngoKhisimusi, kodwa masilawule kanje."
Kuyimpumuzo enkulu ngesiguli ukuthola iseluleko kumuntu osiqondayo, ngaphandle kokuchaza isiko laso futhi. Ubuhlobo obakhelwe kulokho kuthembana buwusizo olukhulu empumelelweni yokwelashwa.
Yini esingayenza ukuze sandise ukuhlukahluka kulo mkhakha?
Lokhu kuyinto esebenza nasezweni lethu. Sonke singaba negalelo kulokhu.
- Njengabathengi, thina: Uma sikunikeza iseluleko sezempilo, ungesabi ukukhuluma ngokudla kwakho kwendabuko. Buza imibuzo efana nokuthi, "Dokotela, kulungile yini ukuthi ngidle isinkwa se-sourdough? Ngingasenza kanjani sibe nempilo?" Cela iseluleko esihlonipha imikhuba yakho yokudla yamasiko. Imboni yezempilo ishukumiseleka ukukunikeza lokho okucelayo.
- Inkundla yemfundo:Kubalulekile ukuthi amanyuvesi nezinye izikhungo zemfundo zifundise ngamasiko okudla azo zonke izinhlanga eSri Lanka lapho zifundisa ukudla okunempilo. Esikhundleni sokufundisa ukuthi uhlobo olulodwa lokudla 'olulungile', kufanele zifundise ngezinzuzo zokudla okuhlukene nokuthi zingagcinwa kanjani ngendlela enempilo.
- Ukukhuthaza ochwepheshe: Kubalulekile ukukhuthaza intsha evela ezingxenyeni ezahlukene zezwe lethu kanye nezizinda ezahlukene zamasiko ukuba iphishekele imisebenzi efana nokudla. Kulapho-ke kuphela lapho sizokwazi ukunikeza isevisi efanele abantu bezwe lonke.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla akukhona nje kuphela okuphathelene nezakhamzimba, kuyingxenye yesiko lethu, injabulo, kanye nomndeni.
- Ngaphambi kokuthi ngokuzumayo ubize ukudla kwakho kwendabuko ngokuthi 'akunampilo,' khuluma nodokotela wakho ngendlela yokukulungisa ngendlela enempilo.
- Kulula ukulandela iseluleko esivela kuchwepheshe wezempilo oqonda isiko lakho nendlela yakho yokuphila, futhi ungafinyelela imiphumela engcono yezempilo.
- Uma unomuzwa wokuthi ukudla kwakho akunakwa, khuluma. Unelungelo lokucela iseluleko sokudla okufanele futhi esihlonipha isiko lakho.
- Ukuba nempilo akusho ukuyeka konke ukudla okuthandayo. Kumayelana nokujabulela ngokulinganisela nangokulinganisela .
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