Ingabe nawe unakho ukuthuthumela ezandleni zakho, ekhanda, noma ezwini? Ake sifunde nge-Essential Tremor!

Ingabe izandla zakho ziyaqhaqhazela uma uthatha indebe, uthatha ipeni ukuze ubhale, noma uze welule isandla sakho ukuze ubonise othile okuthile? Lokhu kungaba namahloni kancane futhi ngezinye izikhathi kube namahloni. Abantu abaningi bacabanga ukuthi lokhu kuyingxenye evamile yokuguga. Kodwa-ke, kungaba yisimo sezokwelapha esibizwa ngokuthi i-Essential Tremor . Namuhla, sizoxoxa ngalokhu ngokuningiliziwe, ngolimi olulula kakhulu ongaluqonda.

Kalula nje, kuyini i-Essential Tremor?

I-Essential Tremor iyisifo sokunyakaza esithinta uhlelo lwezinzwa . Sibangela izingxenye zomzimba wethu, ikakhulukazi izandla zethu, ukuba zithuthumele ngokungalawuleki. Awukwazi ukumisa ukuthuthumela ngamabomu. Ngokuvamile, kuthinta izandla nezingalo, kodwa kwabanye abantu, kungathinta nekhanda, izwi, nezinye izingxenye zomzimba.

Nakuba kungase kungabi yinkinga enkulu ekuqaleni, lesi simo singaba sibi kancane kancane ngokuhamba kwesikhathi. Uma lokhu kwenzeka, kungenzeka ukuthi ungakwazi ngisho nokwenza imisebenzi elula yansuku zonke njengokudla, ukuphuza, nokugqoka kahle. Lokhu kubangela abantu abaningi ukuba bacindezeleke futhi bazizwe benamahloni okubhekana nomphakathi.

Uyini umehluko phakathi kwe-Essential Tremor nesifo sikaParkinson?

Abantu abaningi bayesaba lapho bezwa igama elithi "ukuxhawulana" bese becabanga, "O, ingabe nginesifo sikaParkinson ?" Nakuba zombili lezi ziyizimo ezibangela ukuthuthumela, kunomehluko omkhulu phakathi kwazo. Ake sibheke ukuthi ziyini.

Ubani othola lesi simo? Sivame kangakanani?

I-Essential Tremor ingakhula kunoma ubani, kodwa kungenzeka kakhulu ukuthi ivele njengoba ukhula. Ivame ukuqala ikakhulukazi entsheni eneminyaka ephakathi kweyi-10-19 kanye naphakathi kweminyaka engama-50-59.

Into ebalulekile ukuthi ingangena emindenini . Yingakho ngezinye izikhathi ibizwa ngokuthi "ukuthuthumela komndeni." Uma umama wakho, ubaba, noma isihlobo esiseduze enalesi simo, unethuba elikhulu lokuba naso.

Lokhu akuyona into engavamile njengoba ungase ucabange. Kulinganiselwa ukuthi cishe u-1% wabantu emhlabeni wonke unalesi simo. Cishe u-5% wabantu abangaphezu kweminyaka engu-60 bahlushwa yilesi simo.

Imvelo kanye nezimpawu zokuthuthumela

Uphawu oluyinhloko lwalesi simo ukuthi izandla zakho ziyathuthumela uma uzisebenzisela ukwenza okuthile. Lokhu kuthuthumela kungafika ngezindlela ezimbili eziyinhloko:

• Ukuqhaqhazela Kwesenzo: Lolu uhlobo oluvame kakhulu. Kusho ukuthi ukuqhaqhazela kwenzeka lapho kwenziwa isenzo (isib., ukufinyelela ingilazi yamanzi, ukusayina idokhumenti).
• Ukuqhaqhazela Kwesimo Sengqondo: Lokhu kwenzeka lapho ingxenye yomzimba inyakaza ngenkathi ibambe isikhundla esithile. Isibonelo, ukuqhaqhazela ngenkathi ubambe izingalo ziqonde phambi kwakho.

I-Essential Tremor ivame ukuthinta izinhlangothi zombili zomzimba, kodwa ngokuvamile uhlangothi olulodwa lomzimba luthuthumela kakhulu kunolunye. Ngaphezu kwezandla, ukuthuthumela kungathinta nekhanda (njengokuthuthumela kusuka kolunye uhlangothi kuya kolunye noma phezulu naphansi), izwi (njengokukhuluma ngezwi elithuthumelayo), kanye nobuso.

Iyini imbangela yalokhu?

Odokotela abakayitholi imbangela ethile yalokhu, kodwa kukholakala ukuthi ibangelwa izinguquko ezingxenyeni ezithile zobuchopho, ikakhulukazi i-cerebellum, elawula ukunyakaza.

Njengoba sixoxile ngaphambili, izakhi zofuzo zidlala indima enkulu. Cishe ingxenye yabantu abanalesi simo, sizuzwe njengefa. Kalula nje, uma omunye wabazali bakho enezakhi zofuzo zalesi simo, unethuba elingama-50% lokusizuza njengefa futhi ube nalesi simo.

Lesi akusona isifo esithelelanayo. Awukwazi ukusithola komunye umuntu, futhi awukwazi ukusithola komunye umuntu.

Ukuthola kanjani lokhu, Dokotela?

Udokotela wakho uzoxilonga lesi simo ngokuyinhloko ngokulalela izimpawu zakho nokwenza ukuhlolwa kwezinzwa. Akukho ukuhlolwa okuqondile okungaqinisekisa lokhu “yebo” noma “cha” ngokushesha.

Ngakho-ke, enye yezinhloso eziyinhloko zikadokotela ukuqinisekisa ukuthi awunazo ezinye izimo zezokwelapha ezingase zibangele ukuthuthumela kwakho. Lokhu kungabandakanya ukuhlolwa okuningana, okufana nalokhu:

• Ukuhlolwa kwegazi : Lokhu kusiza ekuvimbeleni ezinye izimo, njengezinkinga ze-thyroid kanye nesifo sikaWilson.
• I-CT scan noma i-MRI scan: Lokhu kubalulekile ukuqinisekisa ukuthi azikho izimila zobuchopho noma ezinye izinkinga zesakhiwo.
• Ukuhlolwa kofuzo: Kwezinye izimo, lokhu kungenziwa uma kukhona izinsolo zezakhi zofuzo.

Yiziphi izindlela zokwelapha?

Akukho ukwelashwa kokuthuthumela okubalulekile, kodwa kunezindlela zokwelapha ezisebenzayo ezingasiza ekulawuleni izimpawu futhi zenze impilo yakho ibe lula.

• Imithi: Imithi evame ukusetshenziswa kakhulu yi-beta-blockers efana ne-`Propranolol` kanye nemithi yokulwa nesifo sokuwa efana ne-`Primidone`. Lokhu kunganciphisa kakhulu ukuthuthumela.
• Amadivayisi avumelana nezimo: Kunezinhlobo ezahlukene zamadivayisi angasiza ekulawuleni ukuzamazama, okuhlanganisa izitsha ezisindayo kanye namadivayisi okukhansela ukuzamazama.
• Imijovo ye-botulinum toxin:Ngokufaka lo muthi wokugomela emisipheni ebangela ukuthuthumela, kungenza leyo misipha ibe buthaka okwesikhashana futhi kunciphise ukuthuthumela.
• Ukuvuselela ubuchopho ngokujulile: Lena inqubo yokuhlinzwa ehilela ukufakwa kwedivayisi encane ethumela izimpawu zikagesi endaweni ethile yobuchopho ebangela ukuthuthumela. Lokhu kuvimbela izimpawu ezinephutha ezibangela ukuthuthumela.
• I-ultrasound egxile: Lena futhi indlela yokwelapha yesimanje. Lapha, amaza omsindo avame kakhulu aqondiswa endaweni encane kakhulu ebuchosheni ebangela ukuthuthumela, kubhubhise lezo zicubu.

Isexwayiso esibalulekile

Abanye abantu bangathola ukuthi ukuphuza utshwala obuncane kunciphisa okwesikhashana ukuthuthumela kwabo. Kodwa-ke, ungasebenzisi utshwala njengokwelapha lokhu nganoma yisiphi isizathu. Kungaholela ezinkingeni ezinkulu njengokulutheka kotshwala. Futhi, utshwala bungathintana neminye yemithi esetshenziselwa lokhu. Ngakho-ke khuluma nodokotela wakho ngalokhu ngokwethembeka.

Uzinakekela kanjani?

Ngesikhathi uphila nalesi simo, kunezinto ezimbalwa ongazenzela zona.

1. Thembeka kudokotela wakho: Ungabi namahloni okutshela udokotela wakho ngezimpawu zakho nokuthi zithinta kanjani impilo yakho. Kulapho kuphela lapho angakunikeza khona ukwelashwa okufanele.

2. Thatha imithi yakho njengoba uyalelwe: Thatha imithi yakho njengoba uyalelwe udokotela wakho, ngesikhathi esifanele. Ungayeki ukuthatha imithi yakho wedwa. Eminye imithi ingabangela imiphumela emibi uma uyeka ukuyithatha ngokuzumayo.

3. Gwema izinto ezandisa ukuthuthumela kwakho: Thola ukuthi ukuthuthumela kwakho kukhula nini. Abantu abaningi babhekana nokuthuthumela okukhulu ngesikhathi sezinto ezinjengokucindezeleka , ukukhathala, nokukhathazeka . Futhi, iziphuzo eziqukethe i -caffeine, njengekhofi, zingathinta lokhu. Gwema lokhu ngangokunokwenzeka.

4. Thola usizo kubuchwepheshe: Amadivayisi okusiza esikhulume ngawo ngaphambili angenza impilo yakho ibe lula kakhulu. Wahlole.

Kufanele ngimbone nini udokotela?

Uma unesifo sokuthuthumela esingachazeki, qiniseka ukuthi ubona udokotela. Futhi, uma usuvele uthatha imithi futhi izimpawu zakho ziya ziba zimbi kakhulu, noma unenkinga ngemiphumela emibi evela emithini yakho, bona udokotela wakho futhi.

I-Essential Tremor ngokuvamile ayisona isimo esidinga ukwelashwa okuphuthumayo. Ngakho-ke, asikho isidingo sokuya e-ETU (Emergency Treatment Unit). Kodwa-ke, uma kukhona isimo esikhethekile okudingeka usiqaphele, udokotela wakho uzokweluleka ngaso.

Ukuthuthumela Okubalulekile, ukuthuthumela, ukuthuthumela kwesandla, i-Parkinson's, izifo zemizwa, ukuthuthumela ngesiSinhala, ukwelashwa kokuthuthumela okubalulekile