Umphimbo obuhlungu, ubuhlungu lapho ugwinya, ubunzima bokukhuluma... Sonke sikubonile lokhu. Umphimbo obuhlungu uyinto engakhululekile neze. Kalula nje, kwenzeka lapho ingemuva lomphimbo wethu, i-pharynx, livuvukala. Njengomkhuhlane ovamile, iningi lomphimbo obuhlungu libangelwa yigciwane. Ngakho-ke livame ukuphela lodwa ezinsukwini ezimbalwa. Kodwa ngezinye izikhathi lingabangelwa ukutheleleka ngamagciwane.
Yini ebangela umphimbo obuhlungu?
Ake siqale sixoxe ngokuthi lokhu kwenzeka kanjani. Izimbangela ezimbili eziyinhloko amagciwane namagciwane.
- Ukutheleleka Ngegciwane: Lolu uhlobo lokutheleleka oluvame kakhulu phakathi kwethu. Amagciwane afanayo abangela umkhuhlane kanye ne-flu yiwo abangela lokhu. Ama-antibiotic ngeke asize ngomphimbo obuhlungu obangelwa ukutheleleka ngegciwane. Amasosha omzimba wethu kumele azelaphe ngokwawo. Ngokuvamile, uma kubanda, sihlala endlini kakhulu, ukuze la magciwane asakazeke kalula. Asatshalaliswa ngamaconsi akhishwa emoyeni lapho sikhwehlela noma sithimula.
- Ukutheleleka Kwamagciwane: Lokhu kuhlukile kancane. Igama elithi ``Strep throat`` yigama elinikezwa lolu hlobo lokutheleleka kwamagciwane. Ibhaktheriya elithi ``Streptococcus pyogenes`` yilona elibangela. Kulesi simo, kufanele nakanjani uthathe ama-antibiotic anqunywe udokotela wakho.
Ngaphezu kwalezi zimbangela ezimbili eziyinhloko, kunezinye izimbangela eziningana zomphimbo obuhlungu.
| Isizathu | Incazelo elula |
|---|---|
| I-reflux ye-asidi | I-asidi yesisu ingabangela umuzwa wokushisa ezicutshini ezithambile zomphimbo. |
| Ukungezwani komzimba | Ukungezwani nezinto ezifana nothuli, impova, kanye noboya bezilwane kungabangela ukulunywa nobuhlungu emphinjeni. |
| Umoya owomile | Ikakhulukazi uma uhlala emakamelweni anomoya opholile, umswakama ophansi emoyeni ungabangela umphimbo owomile nobuhlungu. |
| Ukubhema nokubhema | Ukuphefumula izinto ezifana nokubhema, ukukhishwa kwegesi emotweni, kanye namakhemikhali kungabangela ukucasuka komphimbo. |
| Ubuhlungu bemisipha emphinjeni | Uma ukhala noma uhlabelela isikhathi eside, imisipha emphinjeni wakho ingakhathala futhi ibe buhlungu. |
| Ezinye izimo zezokwelapha | Umphimbo obuhlungu ungaba uphawu lwezimo ezimbi kakhulu, njengokutheleleka nge-HIV kanye nomdlavuza womphimbo. |
Ezinye izimpawu ezihambisana nomphimbo obuhlungu
Ngaphezu kobuhlungu bomphimbo, ungase ube nalezi zimpawu:
- Ubuhlungu bomzimba kanye nobuthakathaka
- Ukukhwehlela
- Imfiva
- Ikhanda elibuhlungu
- Ukusha kwezwi
- Ukuvuvukala kwamathoni
- IsiSotu
- Ukuklwebheka
- Ubunzima bokugwinya
- Ama-lymph node avuvukele entanyeni
- Ukuhlanza
Ikakhulukazi, khumbula ukuthi umphimbo obuhlungu nawo ungaba uphawu lwe-COVID-19. Kodwa-ke, akuvamile njengomkhuhlane nokukhwehlela. Uma unezimpawu ze-COVID-19 noma uke waxhumana eduze nomuntu onazo, qiniseka ukuthi uhlolwa futhi uzihlukanise uze uthole imiphumela yakho.
Yikuphi ukwelashwa okungenziwa ekhaya?
Izindaba ezinhle ukuthi kunezindlela eziningi ezilula zokwelapha umphimbo obuhlungu ovamile obangelwa yigciwane. Ake sibheke ukuthi ziyini.
1. Phumula ngokwanele futhi uphuze uketshezi.
Ukuphumula kubaluleke kakhulu emzimbeni ngalesi sikhathi. Futhi, phuza iziphuzo ezifudumele njengamanzi, amanzi ashisayo, i-coriander, itiye le-ginger njalo. Ngisho nokuphuza into efana nesobho lenkukhu kuhle kakhulu. Lokhu kuzovimbela ukuphelelwa amanzi emzimbeni futhi kugcine umphimbo umanzi. Kodwa-ke , izinto ezifana nekhofi notshwala azilungile nhlobo ngalesi sikhathi , ngoba zingawuqeda amanzi emzimbeni kakhulu.
2. Hlanza ngamanzi anosawoti
Lena indlela ephumelela kakhulu abantu abaningi abayaziyo. Ncibilikisa ingxenye yesipuni sikasawoti enkomishini yamanzi ashisayo bese ugeza ngawo. Yenza lokhu izikhathi eziningana ngosuku. Okwenzekayo lapha ukuthi usawoti udonsa uketshezi ezicutshini ezivuvukele emphinjeni, okusiza ekuhlanzeni igciwane. Kuphinde kusize ekukhululeni ulwelwesi emphinjeni.
3. Ama-painkiller nama-lozenges
Uma ubuhlungu bungabekezeleleki, ungasebenzisa umuthi wokuqeda ubuhlungu otholakala ngaphandle kwemithi kadokotela njenge-ibuprofen noma i-acetaminophen. Kukhona nezifutho zokuqeda izinhlungu ezitholakalayo. Kodwa-ke, kungcono ukubonisana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
Ukumunca ama-lozenges ukuze uphathe umphimbo obuhlungu nakho kunganikeza impumuzo. I-menthol kula ma-lozenges iqeda umphimbo okwesikhashana futhi inciphise ubuhlungu.
4. Uju - isitshalo semvelo
Yebo, uju luyikhambi elihle kakhulu lomphimbo obuhlungu. Uju lunezakhiwo zokulwa nokuvuvukala kanye namagciwane . Ukuphuza inkomishi yamanzi ashisayo kanye nethisipuni elilodwa loju kanye namaconsi ambalwa elamula kuzoletha impumuzo enkulu.
Isexwayiso: Unganiki izingane ezingaphansi konyaka owodwa uju nganoma yisiphi isizathu . Uju ngezinye izikhathi lungaqukatha izinhlamvu zebhaktheriya `(Clostridium)`. Uma lezi zingena emzimbeni wengane, isifo esiyingozi esibizwa ngokuthi `(infant botulism)` singase sivele.
5. Engeza umswakama emoyeni
Uma umoya osegumbini womile, ungenza umphimbo wakho ube buhlungu nakakhulu. Uma kungenzeka, sebenzisa i-humidifier. Ngaphandle kwalokho, ukuvula umpompi wamanzi ashisayo endlini yokugezela nokuphefumula umusi imizuzu embalwa nakho kungasiza.
Kufanele ubonane nini nodokotela?
Nakuba umphimbo obuhlungu ovamile obangelwa yigciwane uzophela ezinsukwini ezimbalwa, kufanele nakanjani ubone udokotela uma uba nezimpawu ezithile. Lezi kungaba izimpawu zokutheleleka ngamagciwane, njenge-strep throat.
| Izimpawu ezidinga usizo lwezokwelapha ngokushesha | |
|---|---|
| 🌡️ Umkhuhlane | Ukuba nomkhuhlane ophezulu. |
| 🔴 Ukuvuvukala kwamathonsi nokubomvu | Amathonsili abomvu, avuvukele, futhi angase abe namabala amhlophe abonakalayo. |
| 😣 Ubunzima bokugwinya | Uma ungakwazi ukugwinya ngisho nethonsi lamathe ngenxa yobuhlungu obukhulu. |
| Ama-lymph node avuvukele | Ukuvuvukala kwama-lymph node ngaphambili entanyeni. |
| 👄 Amabala abomvu emlonyeni | Amabala amancane abomvu avela ophahleni lomlomo. |
Ezimweni ezinjalo, udokotela uzothatha i-swab ngemuva komphimbo wakho ayihlole ukuze abone ukuthi ingabe iyigciwane elibangelwa amagciwane. Uma kunjalo, uzokunikeza ama-antibiotic cishe izinsuku eziyi-10. Ngisho noma uzizwa ungcono ezinsukwini ezimbili noma ezintathu, kubalulekile ukuqeda yonke inkambo yemithi oyinikeziwe.
Indlela yokunakekela izingane ezincane?
Izinto eziningi ezenzelwa abantu abadala zingenziwa nasezinganeni ezincane.
- Ukunikeza uketshezi olushisayo (isib. isobho).
- Ukudla ama-ice cubes noma ama-ice pops.
- Hlanza ngamanzi anosawoti (uma ingane ikwazi ukukwenza).
- Ukunikeza i-lozenge izingane ezingaphezu kweminyaka engu-4 ubudala ukuze zimunce.
Kodwa kudingeka uqaphele kakhulu lapho unikeza izingane umuthi:
- Ungalokothi unike izingane i-aspirin.
- I-acetaminophen kuphela (isib. i-paracetamol) enganikezwa izingane ezingaphansi kwezinyanga eziyisithupha ubudala.
- Izingane ezingaphezu kwezinyanga eziyisithupha ubudala zinganikezwa umuthi wokunciphisa izinhlungu wezingane onjenge-`(Acetaminophen)` noma `(Ibuprofen)`.
- Unganiki izingane ezingaphansi kweminyaka engu-4 ubudala umuthi wokukhwehlela noma womkhuhlane ngaphandle kweseluleko sikadokotela. Ezinganeni ezingaphezu kweminyaka engu-4 ubudala, xhumana nodokotela wakho bese unikeza isilinganiso esifanele sesisindo nobudala bengane.
Kufanele uye nini e-Emergency Treatment Unit (ETU)?
Uma wena noma ingane yakho ninezinye zezimpawu ezilandelayo ezimbi kakhulu, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
- Uma unenkinga enkulu yokuphefumula noma yokugwinya .
- Uma kukhona ukuqunjelwa okukhulu emlonyeni.
- Uma kunzima ukukhuluma.
- Uma ubuhlungu obukhulu kakhulu ukujika intamo (ikakhulukazi ezinganeni).
Umlayezo Wokuya Nawe Ekhaya
- Iningi lemiphimbo ebuhlungu ibangelwa amagciwane, ngakho-ke ama-antibiotic ngeke asize.
- Umphimbo obuhlungu uvame ukuphola ngokwawo zingakapheli izinsuku ezingu-4-5.
- Izindlela ezilula zokwelapha ekhaya njengokuphumula, ukuphuza uketshezi olufudumele, ukuxubha ngamanzi anosawoti, kanye noju kunganikeza impumuzo enkulu.
- Uma unezimpawu ezifana nomkhuhlane ophakeme, ubunzima bokugwinya, noma intamo evuvukele, qiniseka ukuthi ubona udokotela.
- Gwema ukunikeza izingane ezingaphansi konyaka owodwa uju. Qaphela kakhulu iminyaka kanye nomthamo lapho unikeza izingane umuthi.
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