"Halala! Halala futhi!" Uma uthola ukuthi ulindele amawele, kuvamile ukuzizwa ukhathazekile futhi wesaba kanye nenjabulo. Kungakhathaliseki ukuthi ungumama wokuqala noma umama osevele enezingane, ukuba namawele kuyinto entsha ngokuphelele. Yingakho unemibuzo eminingi engqondweni yakho. Kuvamile ukucabanga izinto ezinjengokuthi, "Ngizokwenza kanjani lokhu?" "Ingabe izingane zizobe ziphilile?" Ngakho ake sixoxe ngakho.
Uzala kanjani izingane ezimbili eziphilile neziqinile?
Umgomo wakho omkhulu kufanele kube ukuletha izingane zakho ezimbili emhlabeni ziqinile futhi ziphilile. Yiqiniso, kunethuba lokuthi amawele azozalwa ngaphambi kwesikhathi noma enesisindo esincane sokuzalwa. Kodwa lokho akusho ukuthi kufanele kube njalo. Kunezinto esingazenza ukuze sikuvimbele.
Kalula nje, ikhambi elingcono kakhulu ukudla kwakho okunempilo kanye nokwanda kwesisindo . Ukwanda kwesisindo kancane kancane phakathi nezinyanga zokuqala zokukhulelwa kanye nekota yesibili kufana nokufaka imali ebhange bese uthola inzalo. Ukwanda kwesisindo kahle, ikakhulukazi ngaphambi kwamasonto angama-20 naphakathi kwamasonto angama-20 nama-28, kuthinta ngqo ukukhula kombungu.
Uma ungumama okhulelwe onesisindo esijwayelekile, kufanele uhlose ukukhulisa cishe ama-0.7 kg (1.5 lb) ngesonto. Ake sibone ukuthi lokho kusebenza kanjani.
| Isikhathi sokukhulelwa | Isisindo okufanele usithole (cishe) |
|---|---|
| Emasontweni angama-20 | 9 - 13.5 kg (20 - 30 lbs) |
| Emasontweni angama-28 | 13.5 - 21 kg (30 - 46 lbs) |
| Emasontweni angu-38 | 18 - 25.5 kg (40 - 56 lbs) |
Into ebaluleke kakhulu ukukhuluma nodokotela wakho njalo ngalokhu kukhula kwesisindo. Uzokunikeza iseluleko esifanele kakhulu ngokusekelwe esimweni sakho sempilo.
Lezi zeluleko zokudla okunempilo zizoba zibaluleke kakhulu kuwe!
Kulungile, manje sibheka ukukhulisa isisindo. Ngakho sikwenza kanjani lokho? Ukudla okunempilo kubalulekile kulokho.
- Yidla okuthile njalo emahoreni amabili kuya kwamathathu: Ukukhulelwa yisikhathi lapho umzimba ubulawa yindlala ngokushesha. Lesi simo sibonakala kakhulu uma unezingane ezimbili. Ngakho-ke yidla ukudla okuncane njalo.
- Yidlani amaprotheni nama-carbohydrate ndawonye: Njengakho konke ukudla okuyinhloko, faka kokubili amaprotheni nama-carbohydrate ekudleni kwakho okulula. Isibonelo, ama-crackers anoshizi, ibhotela lamakinati ne-apula, ukhukhunathi omncane noshizi, noma ucezu lwesinkwa neqanda. Ngokuvamile, sidla ama-carbohydrate amaningi kakhulu bese sishiya amaprotheni. Qaphela lokho.
- Yidla inyama ebomvu: Uma ungeyena umuntu odla imifino, inyama ebomvu iwumthombo omuhle wensimbi. Uma ungumuntu odla imifino, qiniseka ukuthi ukhuluma nodokotela wakho ngokunye ukudla okunensimbi eningi kanye nezithasiselo.
- Ungesabi ukudla amaqanda: Unganciphisi ukudla amaqanda akho ngenxa yezinkinga ze-cholesterol . I-cholesterol iyadingeka empilweni kamama ngesikhathi sokukhulelwa.
- Ungakhohlwa: Kanye nakho konke lokhu, kubalulekile futhi ukuthatha i-vitamin yakho yokukhulelwa oyinikezwe udokotela, equkethe i-folic acid , kanye ne-calcium.
Amabele amabili, izingane ezimbili? Ake sifunde ngokuncelisa.
Imibuzo emibili eyinhloko engqondweni yabo bonke omama abakhulelwe abanamawele ithi, "Ingabe ngizoba nobisi olwanele thina sobabili?" kanye nokuthi "Ingabe ngiyoke ngikwazi ukulala?"
Izindaba ezinhle ziwukuthi, yebo! Umzimba wakho ungakhiqiza ubisi olwanele ukuhlangabezana nezidingo zokudla okunempilo zezingane ezimbili. Imfihlo iwukupha ingane yakho ukudla uma kudingeka . Abanye abantu bazama ukusebenza ngesimiso. Lokhu kungasebenza ezinganeni ezineminyaka engaba ngu-4-6 ubudala. Kodwa izinsana ezisanda kuzalwa, ikakhulukazi amawele, zidinga ubisi kaningi.
"Kusukela ekuqaleni, ncelisa kaningi." Uma uncelisa kaningi, kulapho umzimba wakho uzokhiqiza khona ubisi oluningi.
Uma ungakwazi, zama ukuncelisa izingane zombili ngesikhathi esisodwa. Lokhu kuzokunika isikhathi sokuphumula. Nansi indlela yokukwenza:
Ukubamba Ibhola Eliphindwe Kabili
Hlala kusofa bese ubamba izingane zombili ohlangothini lwakho, ziqonde ngqo emzimbeni wakho. Sekela ikhanda lomntwana ngamunye ngesandla sakho bese uzisondeza esifubeni sakho. Umzimba womntwana uzohlala esihlalweni ohleli kuso.
Isikhundla Sengane
Ncelisa ingane eyodwa ingalweni yakho. Bamba enye ingane ikhanda layo lisethangeni lomunye umntwana. Amawele amaningi ayakuthanda lokhu ngoba ajwayele ukubanjwa eduze komunye nomunye kusukela esesibelethweni.
Awuwedwa - ungesabi ukucela usizo!
Njengasesikhathini sokukhulelwa, ikakhulukazi ngonyaka wokuqala ngemva kokuthola umntwana, uzodinga ukwesekwa abanye.
Ngesikhathi sokukhulelwa, lapho wonke umuntu ebona isisu sakho, bacabanga ukuthi siyimpahla yabo evamile bese beqala ukuxoxa izindaba ngamawele abawaziyo. Uzozwa izindaba ezesabekayo ezifana nokuthi, "O, udadewabo womyeni ka-anti womakhelwane wami naye wayenamawele, nokuthi kwenzekani ngesikhathi sokubeletha..." Ngezikhathi ezinjengalezi, ukukhuluma nabanye omama abanamawele anjengawe kungaba umthombo omkhulu wamandla.
Ngemva kokubeletha izingane, ukulala kuzozwakala njengento engavamile kuwe. Thola lonke usizo ongaluthola ngaleso sikhathi.
"Cabanga nje ukuthi ngeke ukwazi ukunyakaza kahle cishe unyaka wonke. Tshela abangani bakho, izihlobo, nomyeni wakho, 'Ngisizeni, kulo nyaka ngizoba nesikhathi esinzima sokwenza amaphathi ekhaya noma ukusiza ngeminye imisebenzi yasekhaya.'" Ungalokothi ube namahloni okucela usizo.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzwa injabulo nokwesaba lapho uthola ukuthi unamawele. Akusikho wena wedwa, ngumuntu wonke.
- Ukuze izingane zakho ezimbili zikhule kahle, ukukhuluphala okuqhubekayo kanye nokudla okunempilo kubalulekile.
- Umzimba wakho ungakhiqiza ubisi lwebele olwanele izingane zombili. Ncedisa ingane yakho noma nini lapho ifuna.
- Awuwedwa. Ungesabi ukucela usizo kumyeni wakho, emndenini nakubangani bakho. Lokho kusekelwa kuzoba usizo olukhulu kuwe phakathi nalesi sikhathi.
- Khuluma nodokotela wakho ngokukhululekile ngesisindo sakho, ukudla okunomsoco, noma ezinye izinto ezikukhathazayo.
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