Sonke sikhwehlela, akunjalo? Ngezinye izikhathi kuqala njengokukhwehlela okuncane bese kuba yinkinga. Okunye ukukhwehlela kukhulu kangangokuthi kungaphula ngisho nobambo. Eqinisweni, ukukhwehlela yisona sizathu sokuqala abantu abavakashela udokotela. Pho kungani sikhwehlela kanje? Senzani uma sikhwehlela? Ake sixoxe ngalokhu ngemininingwane ethe xaxa.
Kuyini ngempela ukukhwehlela?
Kalula nje, ukukhwehlela kuyindlela yokuzivikela yomzimba wethu. Kungumzamo womzimba wokukhipha into engeyona eyamaphaphu ethu noma indlela yokuphefumula, isibonelo, izinhlayiya zothuli esiziphefumulayo, ukudla okunamathela emlonyeni wethu, noma amafinyila. Kufana nokuxosha umuntu ongenayo endlini yethu.
Kodwa ukukhwehlela akuhlali kuvela ngenxa yaleso sizathu. Ukukhwehlela kungabangelwa nezinye izimo zezokwelapha. Ukwazi kahle ukuthi hlobo luni lokukhwehlela onalo nokuthi yini ekubangelayo kuzokusiza ukhethe ukwelashwa okungcono kakhulu.
Yiziphi izinhlobo zokukhwehlela?
Ukukhwehlela kungahlukaniswa ngezinhlobo eziningana eziyinhloko. Ukuhlonza uhlobo lokukhwehlela onalo kubaluleke kakhulu lapho ufuna ukwelashwa.
| Uhlobo lokukhwehlela | Incazelo |
|---|---|
| Ukukhwehlela okusebenzayo/okumanzi | Lokhu kukhwehlela kuveza amafinyila. Lokhu kukhwehlela kubangelwa ukususa amafinyila emaphashini. |
| Ukukhwehlela Okungakhiqizi/Okomile | Lokhu akukhiqizi amafinyila. Kungaba ukukhwehlela okubuhlungu okunomphimbo obuhlungu. |
| Ukukhwehlela Okubukhali | Kuqala ngokuzumayo futhi kuhlale isikhathi esifushane, cishe amasonto amabili noma amathathu. Ngokuvamile kuza nento efana nomkhuhlane. |
| Ukukhwehlela Okungapheli | Uma ukukhwehlela kuqhubeka isikhathi esingaphezu kwamasonto ayi-8 kubantu abadala kanye namasonto ama-4 ezinganeni, kubhekwa njengokukhwehlela okuqhubekayo. Lokhu kudinga iseluleko sezokwelapha . |
| Ukukhwehlela okungathandeki | Lokhu futhi ukukhwehlela okungapheli. Kodwa into ekhethekile ukuthi lokhu kukhwehlela akuphili ngokwelashwa okuvamile. |
Yiziphi izimbangela eziyinhloko zokukhwehlela?
Manje ake sibheke izimbangela eziyinhloko zalezi zinhlobo zokukhwehlela.
Izimbangela Zokukhwehlela Okumanzi
- Ukutheleleka ngegciwane : Ukutheleleka ngegciwane njengomkhuhlane kanye ne-flu kuyimbangela evame kakhulu yokukhwehlela okune-mucus. Ukutheleleka kubangela ukuthi imigudu yomoya ikhiqize i-mucus eningi. Siyakhwehlela ukuze sisuse le mucus.
- Ukuconsa Kwangemuva Kwekhala: Ingabe nawe uzizwa sengathi umphimbo wakho uvalekile uma uvuka ekuseni bese ukhwehlela usuku lonke? Yilokho esikubiza ngakho. Ukuminyana kwamakhala, ukutheleleka kwama-sinus, kanye nokungezwani komzimba kungabangela ukuthi i-mucus iphume ekhaleni lakho iye emphinjeni wakho. Uma le-mucus inamathela emphinjeni wakho, siyakhwehlela.
- I-COPD: I-COPD imele i-Chronic Obstructive Pulmonary Disease . Ihlanganisa izimo ezifana ne -Emphysema kanye ne-Chronic Bronchitis. Lokhu kubangela umonakalo kuma-air sac (alveoli) emaphashini, okunciphisa imigudu yomoya . Imbangela enkulu yalokhu ukubhema .
- Isifo senhliziyo: Ezinye izimo zenhliziyo, ikakhulukazi ukwehluleka kwenhliziyo, zingabangela uketshezi oluqongeleleka emaphashini. Umzimba uzama ukukhipha lolu ketshezi ngokukhwehlela.
Izimbangela Zokukhwehlela Okumile
- Izinto Ezicasulayo: Ngisho noma ungenayo i-allergies, izinto ezifana nentuthu kagwayi, amakha anamandla, kanye nothuli kungacasula izindlela zakho zokuphefumula futhi kubangele ukukhwehlela okomile.
- Ukungezwani komzimba kanye ne-Asthma:Uma une-asthma noma i-allergies, uma ubhekene nezinto ezifana nothuli, impova, kanye nesikhunta, izindlela zakho zomoya ziyazwela bese uzama ukuzikhipha. Yilokho okuphuma njengokukhwehlela.
- Ukubuyela emuva kwe-asidi: Abantu abane-gastritis bangaba nokubuyela emuva kwe-asidi, ikakhulukazi ebusuku lapho belele phansi. Uma le-asidi ishaya umphimbo kanye nemisipha yezwi, ingabangela umphimbo obuhlungu.
Kungani ukukhwehlela kuba kubi kakhulu ebusuku?
Ubusuku bungaba buhlungu kakhulu kumuntu okhwehlelayo. Kunezizathu eziningana ezenza ukukhwehlela kube kubi nakakhulu ebusuku uma ulala.
Cabanga nje, uma usukuma emini, i-mucus egeleza emphinjeni wakho (i-postnasal drip) yehla kalula ngenxa yamandla adonsela phansi. Kodwa uma ulala embhedeni ebusuku, leyo mucus iqoqana ngemuva komphimbo wakho. Lokhu kubangela ukuthi umphimbo wakho ucasuke bese uqala ukukhwehlela.
Kwenzeka into efanayo ku-acid reflux kanye nesifo senhliziyo. Uma simile, ama-asidi esiswini aphansi. Kodwa uma silele phansi, lawo ma-asidi angakhuphukela kalula emphinjeni. Esifweni senhliziyo, uma sima, kunoketshezi oluncane emaphashini, kodwa uma silele phansi, lolo ketshezi lusakazeka kuwo wonke amaphaphu futhi lubangele ukukhwehlela.
Izindlela zokwelapha ongayenza ekhaya
Ngaphambi kokuya kudokotela, kunezinto ezilula ongazenza ekhaya ukuze usize ekunciphiseni ukukhwehlela kwakho.
- Phuza uketshezi olufudumele (njengetiye, isobho). Lokhu kuzosiza ukuthoba umphimbo wakho.
- Ungavumeli umzimba wakho uphelelwe amanzi emzimbeni. Phuza amanzi amaningi.
- Uma umphimbo wakho ubuhlungu, hlanza ngamanzi anosawoti afudumele.
- Uma ulele, gcina imicamelo emibili noma emithathu ukuze ikhanda nesifuba sakho kuphakame kancane.
- Amaconsi okukhwehlela angaphefumulwa ngenxa yomphimbo obuhlungu.
- Gcina umoya ekamelweni lakho unomswakama. Ungasebenzisa i-vaporizer/humidifier kulokhu. Noma, vala umnyango wendlu yokugezela, ugeze ngamanzi ashisayo, bese uphefumula umusi.
- Okubalulekile: Nakuba uju luyindlela enhle yokukhwehlela, ungalokothi unike izingane ezingaphansi konyaka owodwa uju . Uju lungaqukatha igciwane elibizwa ngokuthi iClostridium, elingabangela ukugula okukhulu ezinganeni ezincane.
Uzobona nini udokotela
Ngezinye izikhathi ukukhwehlela akusikho nje "ukukhwehlela" kodwa kuwuphawu lwento engathi sína kakhulu. Uma unezinye zezimpawu ezingezansi, kufanele ukhathazeke nakanjani.
| Isimo Esiphuthumayo! Yiya e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha. | |
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| Bonana nodokotela ngokushesha. | |
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Khumbula, kuphephile ukucabangela ezinye izimo zakho zezokwelapha bese ukhuluma nodokotela wakho ukuze akunike iseluleko ngaphambi kokuthatha umuthi wokukhwehlela othengiswa ngaphandle kwemithi kadokotela. Eminye imithi yokukhwehlela ingasebenzisana neminye imithi ongase uyithathe.
Umlayezo Wokuya Nawe Ekhaya
- Uma ukhwehlela nge-mucus, ungaphuzi imithi yokucindezela ngoba leyo mucus kufanele iphume emaphashini.
- Uma kungukukhwehlela okomile, thola ukuthi yini ekubangelayo. Uma kubangelwa intuthu, iphunga, noma ukungezwani komzimba, gwema lezo zinto.
- Ukukhwehlela okuvamile kufanele kuphele phakathi kwezinsuku ezimbalwa kuya emavikini amabili. Kodwa-ke, uma ukukhwehlela kuqhubeka, kuba kubi kakhulu, noma unezinye zezimpawu eziyisixwayiso ezishiwo ngenhla, kufanele nakanjani ubone udokotela.
- Ungalokothi unike izingane ezingaphansi konyaka owodwa uju.
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