Sonke sibhekana nokukhwehlela ngezikhathi ezithile, akunjalo? Ngezinye izikhathi, kuqala njengokucasuka okuncane kodwa kuqhubeke kuze kube yilapho kuba yinkinga yangempela. Okunye ukukhwehlela kunamandla kangangokuthi kungaze kuphuke ngisho nobambo. Eqinisweni, ukukhwehlela kungenye yezizathu ezivame kakhulu ezenza iziguli zivakashele udokotela. Ngakho-ke, kungani sikhwehlela? Yini okufanele uyenze uma umuntu ehlasela? Ake sihlolisise lokhu ndawonye.
Kuyini Ngempela Ukukhwehlela?
Kalula nje, ukukhwehlela kuyindlela yemvelo yokuzivikela yomzimba wakho. Lapho into engeyona eyamaphaphu akho noma emigudwini yomoya—njengothuli oluphefumulayo, ukudla okuncane, noma i-mucus eningi—ingena emzimbeni wakho, umzimba wakho uzama ukuyikhipha ngokukhwehlela. Isebenza njengohlelo lokuphepha olususa umuntu ongene ngaphakathi.
Kodwa-ke, ukukhwehlela akuhlali kubangelwa yinto ecasulayo yangaphandle. Izimo zezokwelapha eziyisisekelo nazo zingaba yimbangela. Ukuthola uhlobo lokukhwehlela onalo kanye nembangela yako kuyisinyathelo sokuqala sokukhetha ukwelashwa okufanele.
Yiziphi Izinhlobo Zokukhwehlela?
Ukukhwehlela kungahlukaniswa kabanzi ngezigaba eziningana. Ukuqaphela ukuthi uluhlobo luni lokwelapha kubalulekile ekunqumeni indlela efanele.
| Uhlobo Lokukhwehlela | Incazelo |
|---|---|
| Ukukhwehlela Okuphumelelayo/Okumanzi | Lolu hlobo lukhipha i-mucus (phlegm) emaphashini, okusiza ekuhlanzeni imigudu yomoya. |
| Ukukhwehlela Okumile (Akukhiqizi) | Lokhu akubandakanyi uketshezi futhi kuvame ukuhlotshaniswa nomuzwa wokukhasa noma obuhlungu emphinjeni. |
| Ukukhwehlela Okubukhali | Lokhu kuqala ngokuzumayo futhi kuvame ukuhlala isikhathi esifushane, ngokuvamile amasonto amabili kuya kwamathathu, okuvame ukuhlotshaniswa nomkhuhlane. |
| Ukukhwehlela Okungapheli | Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto ayi-8 kubantu abadala noma amasonto ama-4 ezinganeni. Lokhu kudinga ukuhlolwa kochwepheshe bezokwelapha . |
| Ukukhwehlela Okungavuseleli | Ukukhwehlela okungapheli okwehluleka ukusabela ekwelashweni okujwayelekile kwezokwelapha. |
Izimbangela Ezivamile Zokukhwehlela
Ake sibheke izinto ezibangela lokhu kukhwehlela.
Izimbangela Zokukhwehlela Okumanzi (Okuphumelelayo)
- Ukutheleleka ngegciwane : Umkhuhlane ovamilenoma umkhuhlane yizona zinto ezivame kakhulu ukubangela ukukhwehlela okumanzi. Ukutheleleka kwandisa ukukhiqizwa kwamafinyila, futhi umzimba wakho uzama ukuwakhwehlela.
- Ukuconsa Kwangemuva Kwekhala: Ingabe uvuka uzizwa sengathi uketshezi lubhajwe emphinjeni wakho, okudinga ukuthi ulususe usuku lonke? Ukuminyana kwamakhala, izifo zama-sinus, noma ukungezwani komzimba kungabangela ukuthi uketshezi oluningi luphume ekhaleni lakho luye ngemuva komphimbo wakho, okubangela ukukhwehlela.
- I-COPD: Isifo Sokuvinjelwa Okungapheli Kwemiphunga sihlanganisa izimo ezifana ne -emphysema kanye ne-bronchitis engapheli. Lokhu kubangela umonakalo kuma-alveoli emaphashini futhi kunciphisa imigudu yokuphefumula . Imbangela ehamba phambili ukubhema .
- Izimo Zenhliziyo: Kwezinye izimo, ukwehluleka kwenhliziyo kungabangela uketshezi oluqongelelekayo emaphashini, okwenza umzimba wakho uzame ukuluhlanza ngokukhwehlela.
Izimbangela Zokukhwehlela Okumile
- Izinto Ezicasulayo: Ngisho noma ungenayo i-allergies, ukuchayeka entuthwini kagwayi, amakha anamandla, noma uthuli kungacasula imigudu yomoya futhi kuholele ekukhwehleleni okomile nokuqhekeka.
- Ukungezwani Nomzimba Ne-Asthma: Uma unesifo sofuba noma ukungezwani komzimba, ukuchayeka empoveni, othulini, noma esikhumbeni kungenza izindlela zakho zokuphefumula zibe bucayi, okubangela ukukhwehlela.
- I-Acid Reflux (GERD): Uma une-acid reflux, i-asidi yesisu ingakhuphukela emhubheni wakho, ikakhulukazi uma ulele phansi. Uma le acid icasula umphimbo kanye nemisipha yezwi, ibangela ukukhwehlela.
Kungani Ukukhwehlela Kwakho Kusiba Kubi Ebusuku?
Ukukhwehlela ebusuku kungaba yinto ekhathazayo. Kunezizathu eziningana ezenza izimpawu zakho zivame ukuvela uma uzama ukulala.
Cabanga ngalokhu: uma umi uqonde emini, amandla adonsela phansi asiza ekususeni ukuvuza kwangemuva kwekhala. Uma ulele phansi, lawo mafinyila ayagcwala ngemuva komphimbo wakho, okucasula imizwa futhi kubangele ukukhwehlela.
Inqubo efanayo yenzeka nge-acid reflux kanye nezimo zenhliziyo. Uma umi, amandla adonsela phansi asiza ukugcina i-asidi esiswini iphansi noma anciphise ukunqwabelana koketshezi emaphashini. Uma ulele phansi, lokhu ketshezi kungahamba kalula, kucasule indlela yakho yokuphefumula futhi kuholele ekukhwehleleni.
Amathiphu Okunakekelwa Kwasekhaya
Ngaphambi kokuphuthuma ukuyobona udokotela, kunezinyathelo ezilula ongazithatha ekhaya ukuze ulawule ukukhwehlela kwakho:
- Phuza uketshezi olufudumele (njengetiye noma isobho) ukuze uthobe umphimbo wakho.
- Hlala unamanzi amaningi emzimbeni.
- Hlanza ngamanzi anosawoti afudumele ukuze unciphise ubuhlungu bomphimbo.
- Ziphakamise ngemicamelo ngenkathi ulele ukuze ugcine ikhanda nesifuba sakho siphakeme.
- Sebenzisa amaconsi okukhwehlela ukuze udambise ukucasuka komphimbo.
- Gcina umoya ekamelweni lakho umanzi usebenzisa i-humidifier. Ngaphandle kwalokho, hlala endlini yokugezela enomusi imizuzu embalwa.
- Okubalulekile: Nakuba uju luyikhambi elihle, ungalokothi unike izingane ezingaphansi konyaka owodwa uju ngenxa yengozi ye-botulism yezingane.
Isikhathi Sokufuna Ukunakekelwa Kwezokwelapha
Ngezinye izikhathi ukukhwehlela kuyisibonakaliso senkinga eyinhloko engathi sína. Sicela uqaphele lezi zimpawu eziyisixwayiso:
| Isimo Esiphuthumayo Sezokwelapha! Funa ukunakekelwa okusheshayo noma uye eMnyangweni Wezimo Eziphuthumayo | |
|---|---|
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| Hlela i-aphoyintimenti nodokotela wakho uma: | |
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Khumbula, ngaphambi kokuthola imithi yokunciphisa ukukhwehlela etholakala ngaphandle kwemithi kadokotela, xhumana nodokotela wakho . Bangakweluleka ngenketho ephephile, njengoba eminye imithi ingase ihlangane nezinye izimo zakho zempilo noma imithi kadokotela.
Izinto Ezibalulekile Ezithathwayo ezivela eNirogi Lanka
- Uma ukhwehlela okumanzi (okukhiqizayo), gwema ukuthatha imithi yokucindezela, njengoba umzimba wakho udinga ukukhipha lowo mucu.
- Uma ukhwehlela okomile, thola imbangela (intuthu, izinto ezibangela ukungezwani komzimba, njll.) bese uzama ukuyisusa endaweni okuyo.
- Ukukhwehlela okuvamile kufanele kuthuthuke zingakapheli amasonto amabili. Uma kuqhubeka, kuba kubi kakhulu, noma kuhambisana nezimpawu eziyisixwayiso, bonana nochwepheshe wezempilo.
- Ungalokothi unike izingane ezingaphansi kwezinyanga ezingu-12 uju.
ukukhwehlela, izimbangela zokukhwehlela, ukukhwehlela okomile, ukukhwehlela okumanzi, umuthi wokukhwehlela, ukwelashwa kokukhwehlela, izimbangela zokukhwehlela
